Recover Physio and Massage in Sunnybank, Queensland, Australia | Physical therapist

Recover Physio and Massage

Locality: Sunnybank, Queensland, Australia

Phone: +61 402 373 289

Address: Shop 1, 148 Turton St, Sunnybank 4109 Sunnybank, QLD, Australia

Website: www.halaxy.com/book/mr-nelson-kwan/physiotherapist/346261/344378/select-time

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• Medical and health
• Massage service
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Working from home for extended periods can cause persistent and annoying niggles. Depending on the issue, your local physio can help sort it out. Call to chat ...about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/shoulder-pain See more

23.01.2022 https://www.washingtonpost.com//text-neck-is-becoming-an-/

23.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. www.choose.physio/exercise #ChoosePhysio #MovementisMedicine

23.01.2022 Time to put down the scalpel when it comes to tendinopathy? A riveting read by @TendonGlasgow @pdkirwan #Tendons http://ow.ly/LqMh50xaF2e

23.01.2022 Online booking is available for Physiotherapy now. Please head to the website below https://www.halaxy.com//physioth/346261/344378/select-time

22.01.2022 Common myths and facts about knee pain.

22.01.2022 Is home-schooling giving you a headache? Your local physio can help you get back in control. Call to chat about your options, whether that be a telehealth appoi...ntment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/headache to find out more. See more

21.01.2022 #DidYouKnow in Australia, more than 13,250 people will be diagnosed with lung cancer this year and devastatingly most won’t survive more than 5 years? Research ...offers hope, whether for a cure or for an improvement in quality of life. This #LungCancerAwarenessMonth light a lantern to help us #ShineALight on lung cancer by supporting ground-breaking research that can offer breakthroughs. Help give Australians living with lung cancer more time with their families. Visit: https://shinealight.lungfoundation.com.au/

21.01.2022 Raise your hand if youve been hitting the footpath more than usual while in lockdown! Great idea, but if its caused some flare ups of old injuries, ...consult your physio for a plan to safely exercise without overdoing it. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/exercise

21.01.2022 Can you hear that? Its the excitement of gyms finally reopening their doors! But dont be too hasty and try lifting that pre-lockdown PB straight away. Talk to your physio for advice on the best way to ease back into the weights. For more information, head to www.choose.physio/exercise

21.01.2022 Backyard putting practice might have helped you get through lockdown, but this is the real deal! Make sure golfers elbow doesnt ruin your return to the course.... Call your local physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/golf

20.01.2022 Each November, health care workers highlight Chronic Obstructive Pulmonary Disease (COPD) with the aim to raise awareness, share knowledge, and discuss ways to ...reduce the burden of COPD worldwide. To mark World COPD Day this month, Cardiorespiratory group National Chair Meredith King, APAM, and NSW Cardiorespiratory group Chair Sonia Cheng, APAM, highlight five discussion points about the role of physiotherapy in pulmonary rehabilitation. Read the full article at https://bit.ly/3610YUK This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #choosephysio #PRF #physiotherapy #COPD #cardio

20.01.2022 Great news for those suffering from low back pain and dysfunction!

18.01.2022 If you're looking to ease back into physical activity, your local physio can create a personalised fitness program to prevent injuries and get you back on the green. https://choose.physio/physical-activity #choosephysio

17.01.2022 7 Exercises For Seniors to Prevent Falls & Improve Balance + Giveaway This Week's Giveaway: We are giving away a Pete’s Choice Balance Pad!!! ... This is a giveaway for US customers only. Giveaway Link: https://bobandbrad.com/giveaways Purchase Link: https://amzn.to/2XzT0iO Discount: 5% off with discount code 05BobBrad Interested in learning more about the products metioned in today's video: 1) Booyah Stik: https://store.bobandbrad.com Bob & Brad Amazon Store: https://amzn.to/2RTSLLh Use the code: BobBradFan for 10% off your entire purchase & FREE Shipping! Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo

16.01.2022 Mother's Day special for Energy Massage Therapy!

15.01.2022 Incidents of stroke are reducing in Australia, but over the last 8 years people aged 18-54 saw an increase of 10%. There is still work to be done! November is ...Stride4Stroke Stroke Foundation’s signature event to encourage everyone to get moving to reduce their stroke risk, while raising funds for vital Stroke Foundation programs. Ready to register? Find out how to participate in this incredible cause at www.Stride4Stroke.org.au Stroke Foundation raises community awareness on how to prevent, treat and beat stroke. Learn the 4 signs of stroke today: F: Face drooping A: Arms weakness S: Speech slurred and do they understand you? T: Time to call 000 The APA is proud to be a supporting partner for Strikde4Stroke. #stride4stroke #strokeawareness #fightstroke

14.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? Talk to your physio about an exercise plan that will have you ...back to normal as quick as possible. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/elective-surgery

13.01.2022 #1 Thing to Help Heal Piriformis Syndrome (Pain Down Back of Leg) + Giveaway Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https...://bobandbrad.com/ Bob & Brad discuss how to heal Piriformis Syndrome. This Week's Giveaway: This week, we are giving away a Bob & Brad Handheld Massager! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/2TxZBqU Discount Code: TBD

12.01.2022 10 Best Shoulder Pain Relief Exercises Interested in learning more about the products metioned in today's video: 1) Booyah Stik: https://store.bobandbrad.com 2)... Hanging Handles: https://amzn.to/2RXLVF 3) "Shoulder Pain? The Solution & Prevention" by Dr. Kirsch: https://amzn.to/2A9aJR9 This Week's Giveaway: We are giving away a Bob & Brad Pull Up Bands!! This is a giveaway for US customers only. Giveaway link: www.bobandbrad.com/giveaways Purchase link: https://amzn.to/3jBuoO6 Bob & Brad Amazon Store: https://amzn.to/2RTSLLh Use the code: BobBradFan for 10% off your entire purchase & FREE Shipping! Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo

11.01.2022 A key focus for the health of older Australians is the prevention of falls, which is the leading cause of deaths from injury for those aged 65 or over. But what... if the risk of falls could be assessed and predicted? A group of researchers, lead by Kim van Schooten, conducted an observational analysis among community/low-level care facilities across Australia. The aim was to determine whether impairments across cognitive and affective domains, provide additional information to sensorimotor deficits for falls prediction among various populations. For more information, go to: https://australian.physio//sensorimotor-cognitive-and-affe This #infographic is a Physiotherapy Research Foundation (PRF) initiative supported by PAIN AWAY, partner of the PRF. #choosephysio #PRF #physiotherapy #infographic #painaway

10.01.2022 Medicines are just a small part of the management of back pain and osteoarthritis. Other options such as exercise, physiotherapy and maintaining a healthy weigh...t help manage the pain. Things to think about: What might be causing the pain? What are the risks and benefits of this medicine? How long should I take this medicine? Is there anything else I can do to help the pain? What is my pain management plan? https://www.nps.org.au//5-questions-to-ask-about-using-opi

10.01.2022 Did you know that the health of males in most countries, including Australia, is generally poorer than that of females? Despite this, men are less likely to see...k medical attention. Physiotherapists treat everything from musculoskeletal injuries to diabetes, heart disease and problems with the pelvic floor muscles - yes, men have them too! This #menshealthweek do yourself a favour and get a check up. #choosephysio #menshealth See more

10.01.2022 Metabolic syndrome is a cluster of conditions that often occur together, and can increase risk of diabetes, stroke and heart disease. How can physiotherapists ...intervene to prevent chronic disease? To provide some insight, Dr Casey Peiris highlighted five discussion points about metabolic syndrome that outlines just how physiotherapists can assist in treating this condition. Read the full article in the December InMotion at https://bit.ly/3gxdfVL This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #choosephysio #PRF #physiotherapy #metabolicsyndrome

09.01.2022 There is plenty of evidence that immobility in hospital leads to deconditioning, which can have life changing effects. To combat this, the End PJ Paralysis camp...aign was created. Its aim? To get hospital patients to get up, get dressed and get moving. In the latest #TalkingPhysio episode, Dr Christina Ekegren, APAM, from the School of Public Health and Preventive Medicine, chats with Dr Claire Baldwin, APAM, from Flinders University, and Dr Dawn Simpson, APAM, from the Menzies Institute for Medical Research, about deconditioning in the acute hospital system and the positive impacts of the End PJ Paralysis campaign. Listen to the podcast at https://bit.ly/3qePaaP This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF. #choosephysio #PRF #talkingphysio #flexeze #podcast #EndPJParalysis #moveit

09.01.2022 To anyone who may be querying if we are still open during this difficult time, please be aware that our business will in fact be open. However, I may be amending our booking calendar to schedule patients in on an as needed basis. Please feel free to contact me with any other queries.

09.01.2022 As with so many health conditions and diseases, exercise is a vital component in managing and minimising further complications. Dementia is no different. During... this Dementia Awareness Week we are highlighting the integral role physical activity plays in supporting the wellbeing of people living with dementia. #P4PA This month's edition of InMotion brings you 5 Facts about dementia and physical activity. Associate Professor Michele Callisaya, Dr Kate Lawler and Dr Claudia Meyer contributed evidence-based practice points about the importance of physical activity for people living with dementia. Read the full article here: https://bit.ly/2yRfwK5

08.01.2022 Your mental health is important. Listen to your body and take time to refresh, repair and rejuvenate yourself as we head into the weekend. You are your most important asset. #MentalHealth

08.01.2022 Physiotherapists work with children who have autism spectrum disorder (ASD), developing gross motor and basic movement skills. These skills enable children to p...lay games and take part in physical activities with their peers, helping them reach their full potential. APA Paediatric group members Sarah Reedman, APAM and Lisa Truscott, APAM create five discussion points about physiotherapy for children and young people with ASD. Read the full article in the June edition of InMotion: https://australian.physio//five-facts-about-physiotherapy- This #infographic is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy and Handwarmers.com.au, partners of the PRF. #choosephysio #PRF #physiotherapy #infographic #flexeze #ASD

08.01.2022 Happy International Day of People with Disability! Start a conversation today to celebrate the achievements and contributions of the 4.4 million Australians with disability. Be sure to tag us in your #idpwd celebrations!

07.01.2022 Thanks to weekly treatment at the Women's and Children's Physiotherapy Led Orthopaedic Clinic (PLOC), 10-month-old Isabelle's curved feet are now corrected and ...ready for learning to walk. Pictured here with senior orthopaedic physiotherapist, Karen Schubert, Isabelle's treatment involved wearing special plasters to help reshape her tiny feet, and she now only needs to wear splints at night to help maintain the correction. Curved feet (metatarsus adductus) are where the front part of the foot point inwards and turn slightly under and without early correction, the condition can lead to a lifetime of of alignment issues which can affect hips and knees and in extreme cases, require surgery. The Women's and Children's PLOC aims to fast-track care: "Patients who require physiotherapy or other treatments can start them earlier, reducing the load on the orthopaedic surgery clinic - patients previously had to wait up to several years to be seen (but can now) get an appointment within weeks" said Karen. She said since the start of the year, 55 per cent of patients assessed at the clinic had not required follow up, with 40 per cent linked into physiotherapy services and just 5 percent referred to an orthopaedic surgeon.

06.01.2022 7 Upper Back Stretches For Pain Relief Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad discuss ...7 different upper back (thoracic spine) stretches you can try for pain relief. Watch the video to find out what they are and try them for yourself. Interested in learning more about the products metioned in today's video: 1) Booyah Stik: https://store.bobandbrad.com 2) Hanging Handles: https://amzn.to/2RXLVFF

05.01.2022 Online booking now available at https://www.halaxy.com//mr-nelson-k/physiotherapist/346261

05.01.2022 Our first, new health product for sale in 2020 has arrived! Shakti mats and pilllows are now available for purchase at our clinic https://www.shaktimats.com.au/

04.01.2022 Do Australian adults think that it is important for physios to provide physical activity or general health advice, and physical interventions as a service? Rese...archers set out to discover exactly what the Australian public expect. In this episode, scientific editor of Journal of Physiotherapy and clinical Associate Professor Mark Elkins, APAM, chats with marketing lecturer at LaTrobe University Business School Dr Rachel Fuller, about the positive influence physios can have in fostering, facilitating and nudging their patients to be more active. Listen at http://bit.ly/2KyEFi0 This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze, exclusive partner of the PRF. #choosephysio #PRF #talkingphysio #flexeze #podcast #physicalactivity #movealittlebitmore

03.01.2022 Physiotherapy services with Nelson will be unavailable until 27.01.2021. You can continue to see his availability via the website below. https://www.halaxy.com//physioth/346261/344378/select-time

03.01.2022 Dont let your weekend round end like this! See your physio before you hit the course and give yourself every chance of a hole in one. Call your local physio to... chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/golf See more

02.01.2022 You're bending over all wrong.

02.01.2022 As #WellbeingWeek comes to a close and the weekend begins, we bring you the evidence-based practice of Mindfulness. The benefits of mindfulness are plentiful, a...s APA Pain Physiotherapist Marelle Wilson, MACP, explains: Mindfulness helps to build the capacity to be aware of both pleasant and unpleasant and with time, to be able to stay with difficulty without turning to our automatic reactions and habits to get rid of uncomfortable thoughts and feelings. When it comes to pain, we know that pain related distress and fear can further activate the stress response, which in turn can further increase the pain experience. Learning Mindfulness can improve mental and physical wellbeing, emotional regulation and can be a really important skill to include as part of a chronic pain management programme. It's not complicated and almost anyone can learn mindfulness with the right training but that doesn't mean it's the right thing for everyone. A well-trained teacher can help determine if Mindfulness training would be helpful for you. For more information about mindfulness, please go to https://bit.ly/3eFSt4z #StayFitSaturday

02.01.2022 Physiotherapy is instrumental in managing osteoarthritis. It is the most common chronic condition of the joints and affects 48 per cent of Australians aged over... 50. Associate Professor Joanne Kemp, APAM, Associate Professor Christian Barton, APAM, Dr Allison Ezzat, Dr Danilo de Oliveira Silva, Joshua Heerey, APAM and Dr Marcella Ferraz Pazzinatto, present five discussion points about the role of physiotherapy in the diagnosis and management of osteoarthritis. Read the full article in the May edition of InMotion at https://australian.physio//five-facts-about-%E2%80%A6-oste This #infographic is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy and Handwarmers.com.au, partners of the PRF. #choosephysio #PRF #physiotherapy #infographic #flexeze #OA #osteoarthritis