Recover Sports Medicine in Melbourne, Victoria, Australia | Medical centre

Recover Sports Medicine

Locality: Melbourne, Victoria, Australia

Phone: +61 1300 858 774

Address: Level 1, 560 Church St 3121 Melbourne, VIC, Australia

Website: http://www.recoversportsmed.com.au

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23.01.2022 What a superstar !! . Massive congratulations to @risehealthgroup staff member Nikki, who has just returned home after competing in the 2019 World 24hr Championships in France . Representing Australia , Nikki achieved an outstanding result running 181.5km in just 24hrs.... . What an astonishing achievement ! Congrats #run #albi24h #albi24hourworldchampionships #australia #congratulations #aura #ultrarunner #risehg #cbhgbetter @ Albi, France

22.01.2022 Looking for a last minute appointment for tomorrow? We have a Myotherapy appointment available at 11am with Bianca. Get in fast by securing online or calling 1300 858 774 ... Team RSM www.recoversportsmed.com.au

20.01.2022 INCOMING SUPERSTAR Welcome to Olivia Feaver who is our newest athlete dominating as a National team member in Aerobic Gymnastics. A joint effort from both Recover and Rise Health Group to keep Olivia adding to her already long list of accolades. ... Team RSM www.recoversportsmed.com.au

17.01.2022 We’re taking part in #movember to raise funds and awareness for men’s health, prostate and testicular cancer and mental health and suicide prevention. Join or donate to our team to support men’s health. https://moteam.co/corio-bay-health-group?mc=1... #movember #movemberfoundation #molife #menshealth #growamo #mobro #mosista #moustache #move #cbhgbetter

16.01.2022 PHYSIO AVAILIBILTY TOMORROW We still have a couple of appointments available for tomorrow with Nic. Call 1300 858 774 or book online! Team RSM

14.01.2022 We are saddened to let our valued patients know that due to Fitness First closing down under the new regulations from the Department of Health and Human Services to close all gyms we have been forced to also shut our doors temporarily. We are still committed to providing you with the help you need electronically via telehealth and through our amazing partners: Rise Health (www.risehealthgroup.com.au) and Foot & Ankle Rehabilitation Australia (www.faara.com.au)... To organise a Telehealth appointment please call us on 1300 858 774 We sincerely thank all of you who have supported us and allowed us help you getting back to the things you love. Please stay safe during this period. Recover Management

12.01.2022 ALTER G Ever wondered what it was like to walk on the moon with an altered state of Gravity? Or just find a way to: fast track your injury rehab maintain your cardiovascular fitness whilst out of action from your normal exercise routine ... walk again after hip, ankle or knee surgeries call us today to make your booking Team RSM www.recoversportsmed.com.au

11.01.2022 MEET THE TEAM Book in today with Adrian to start your Exercise Physiology journey and start achieving your goals. Consulting in Richmond on Tuesday and Thursday mornings call 1300 858 774 or simply book online. Team RSM www.recoversportsmed.com.au

08.01.2022 UPDATE 2:10pm - phones are now working EARLIER - We are currently experiencing phone issues at the moment. If the matter is urgent, please email us at [email protected]

07.01.2022 MEET THE TEAM Consulting on Tuesdays and Saturdays, Nic is here to help you. Call 1300 858 774 or book online today!... Team RSM www.recoversportsmed.com.au

02.01.2022 LETS TALK ABOUT POSTURE In a world where we spend the majority of our time sedentary when our bodies are designed to move, there is little doubt as to why poor posture is becoming the norm. As well as causing kyphosis (hunched back) that poor posture your parents have been nagging you about since you were a kid can also be the root cause of headaches, shoulder injuries and neck and lower back pain. So how do you undo years of slouching in chairs and looking down at your phon...e? Step 1 - Get your joints moving again! If you send enough time in any position, your muscles will shorten due to disuse, causing your joints to stiffen and reducing your range of motion. A fast and effective way to improve your ROM at these joints and make it easier for your postural muscles to hold your spine in a neutral position is with regular foam rolling or massage. Areas that will require extra attention include your thoracic spine, quads and glutes. Step 2 - Improve your mobility and activation Once the tension of your muscles and mobility at your joints has improved the muscles that move those joints need to be activated. The goal is to activate any muscles that are no longer working in the way that they were designed to. This can happen as a result of pain or poor positioning as both of these things can alter motor function or, put more simply, what muscles are doing which job. Stretching of the hip flexors and exercises that focus on flexion and extension of your spine are key. Step 3 - Strengthen The stronger your muscles are, the easier it will be for them to maintain your posture. The key muscles/areas involved include your posterior chain, deep neck flexors and deep core. Your posterior chain resists the forward slump, which often causes a ‘hunched’ posture which in turn, causes your deep neck flexors to become weak as we tip our heads back to keep looking forward in this posture. None of this can be assessed or corrected without considering your core which is arguably the most important set of postural muscles. For more information and exercises to help keep you upright and avoid injuries book in to see one of our experienced therapists! Team RSM www.recoversportsmed.com.au

01.01.2022 WARM UP WITH MASSAGE It wouldn’t be a Melbourne winter without a cold chill through the city. Book in today with Josh or Bianca to get your circulation flowing and warm your body from the inside out! Call 1300 858 774 or visit our website to make an online booking. ... Team RSM www.recoversportsmed.com.au

01.01.2022 OPENING HOURS Here at Recover, we know just how busy life can get but we are here to work around that for you. Did you know Monday - Thursday we are open until 9pm? Offering our services such as Physiotherapy, Myotherapy and Remedial Massage? ... Book online or call 1300 858 774 to make your appointment today. Team RSM www.recoversportsmed.com.au