Recovery Science in Brisbane, Queensland, Australia | Business service

Recovery Science

Locality: Brisbane, Queensland, Australia

Address: 12 Prospect Street, Fortitude Valley 4006 Brisbane, QLD, Australia

Website: linktr.ee/recoveryscience

Likes: 723

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25.01.2022 Always a pleasure having this legend in @samukerevi_. Off to Japan for @suntory_jp

25.01.2022 What happens in an ice bath Your lymphatic drainage system is a closed loop fluid clearance system for the body. It will clear toxins, metabolites and other general body rubbish back to the lymph nodes to be excreted out of the body. It requires muscle activation as the pressure gradient to clear the body. If fluid clearance slows or stops there will be a build up of fluid and toxins. This will cause lethargy, pain and worst of all a chance for micro-bacterial growth. ... Physical movement improves the circulation of your lymph system. You can do this is by jumping up-and-down motion for a couple of minutes every morning, (an ancient Tai chi technique, but works for us modern people too!) Similar effects are seen with the use of a rebounder trampoline, vibration plate, and other forms of exercise like swimming and yoga. When your lymph flow improves, toxins are more easily cleared out of your system; and the "G-forces" created by rapid up and down movement, sweating, and stretching enhance this process. The cold stimulates lymphatic drainage, the vasoconstriction (constricting of the blood vessels) sends all the blood from your legs and arms back to the heart to keep you warm. This is the bodies natural defence mechanism to stop you from freezing to death when exposed to cold temperatures. This is why your hands and feet hurt or ache the most when getting in cold water. It is the blood rushing back to the heart as it says goodbye to your extremities. Over time, your body will adapt to the cold and you wont get the pain in the hands and feet as your body gets use to the cold exposure. Conditioning your brain and your body to accept, endure and embrace cold water immersion may be challenging, but the health benefits in both the short- and long-run are undeniably worth it.

24.01.2022 Cant wait to see Liam "The Prodigy" Paro win the world title this year https://www.facebook.com/1610342069289340/posts/2615078085482395/?vh=e&d=n

24.01.2022 Just a few boys from @redheavies getting some recovery in after first weekend back of rugby

21.01.2022 Its with a heavy heart that due to the safety of all members, customers and staff from Recovery Science that we will close doors for the time being during this pandemic. We hope everyone stays safe and healthy and hope to see you back again sometime soon. All memberships will be paused effective immediately.

20.01.2022 @quadecooper recovery done right

20.01.2022 @liamparoboxing takes his recovery seriously so he can train on a whole new level and be the next World Champ!

20.01.2022 So excited to open up the doors of Recovery Science again. Thank you for your patience. Foundation memberships are back online! Bookings essential, please use our online booking system for your session. There is limited times and spots available until more restrictions are lifted. ... See you in soon!

20.01.2022 @willietonga and @myshonkyd getting some much needed recovery in the chilly ice bath

19.01.2022 We have been testing these out the last month. Definitely can feel the difference! Favourites are the cordyceps for energy and the reishi for relaxation- awesome an hour before sauna or an ice bath! We stock these at recovery Science and feel free to ask us any questions! #repost @lifecykel lifecykel Were humbled to be mentioned by the two powerful forces that are @joerogan and @sugarashadevans on last nights episode of the Joe Rogan Experience

17.01.2022 Benefits of cold exposure There are many benefits associated with cold exposure, some of these include o Decrease inflammation o Improve fat loss... o Improve immune system o Mental resilience Cardiovascular circulation happens to be one of the most critical components of our overall health and well-being. With poor cardiovascular circulation, not only is the blood flow compromised, the heart becomes stressed. Cold-water immersion can also centralise blood flow. When you immerse your body in cold water, the blood rushes to surround your vital organs. Your heart then is forced to pump more efficiently, pushing blood through all your vessels and supplying every part of your organs with the oxygen and nutrients it needs. Do this on a routine basis and you can help promote healthy blood circulation, and, ultimately, a healthy body. With improved circulation, you can improve heart health, enhance mental performance, boost the immune system and the metabolism, and simply give yourself more strength and energy to live. A 2007 research study found that cold showers can help treat depression and anxiety symptoms. Cold exposure used on a routine basis, may be more beneficial than prescription medications. This is because, cold water triggers a flood of mood-boosting neurotransmitters, which make you feel happy. A separate study that analysed the effects of regular winter swimming on the mood of swimmers showed that after four months of routine cold water swimming, the subjects felt more energetic and active than the control group.

17.01.2022 The big fella @kaine_shephard and @epic_coaching getting a quick flush of the legs before getting back into it

16.01.2022 LAST CHANCE To lock in memberships before the prices go up. Contact us today for the cheapest prices available at Recovery Science

16.01.2022 Our membership are back for a limited number of spots only. . Once per week for $35/week... . Unlimited recovery for $49/week . Send us a message to lock yours in now!

16.01.2022 Regulars here @recoveryscience. More opening times coming

16.01.2022 more training, more Recovery @samukerevi_. Always great to have this legend in every week

15.01.2022 @northsdevilsrlfc players @joeypeato23 @myshonkyd getting their recovery in during a tough pre season

13.01.2022 1 year ago today we opened the doors to Recovery Science. Thank you to everyone who has come and used the facility. Your support will always be greatly appreciated. Hoping to open up again soon and see everyone smiling in the ice bath again! @ Recovery Science

12.01.2022 Book Of The Week Highlight @rossedgley is an absolute savage. As many of you probably already know, i am a huge fan of this guy. In his book, The Art of Resilience, he draws on his experiences swimming around Great Britain, 6 hours on, 6 hours off for 157 days! A must read from us here @recoveryscience . Feel free to sit back in our @normatec_anz compression boots and learn from this great book. Or feel free to ask me any questions about Ross and some of his crazy adventures.

11.01.2022 Recovery Wednesday done right

09.01.2022 @jacquiabell relaxing arvo in the normatec boots

08.01.2022 UNLIMITED MEMBERSHIPS still available. Send us a message to lock yours in now

08.01.2022 Good luck to this absolute legend tomorrow night @liamparoboxing. World champ

07.01.2022 Good luck to long time recovery member @jamesdalgleish over in Scotland playing rugby for @edinburghrugby @watsoniansrugbyclub

06.01.2022 New signs are in and ready for your insta stories and posts! Anyone who tags @recoveryscience and #recoveryscience during their recovery session will go into the draw to win a months once weekly membership for free! @ Recovery Science

05.01.2022 Sundays are better in an ice bath

04.01.2022 @jacquiabell and @theevolutionofjen testing out the 3 degree water last weekend Stay tuned for our next few posts about how the cold can boost your immunity especially during these times!

04.01.2022 Ice baths are much easier with a friend @jacquiabell @daisyrichardson

04.01.2022 Great to have @olympicfc team in again for a mid season recovery session

03.01.2022 https://facebook.com/events/s/wim-hof-method-fundamentals-re/616892189113039/?ti=icl

03.01.2022 How the champ @liamparoboxing gets in the ice bath here

03.01.2022 Boxing champ @liamparoboxing recovery done right

02.01.2022 Good luck to @sandstromboxer tonight in her pro debut on the @jeffhornboxer @timtszyu card

01.01.2022 Friday arvo chill @samukerevi_ @e_2qiri