The Recovery Room | Sport & recreation

The Recovery Room

Phone: +61 491 745 953

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25.01.2022 #clientlove . We love getting feedback (good or constructive) as we're continually trying to improve our customer experience . Want to give us some feedback, ideas or suggestions? Comment below, send us a DM or give us a Google Review ... . . . . . #sportsinjury #injuryprevention #injury #illness #recoverytime #musclesnoreness #musclerecovery #normatec #coldtherapy #hottherapy #hotandcoldtherapy #massage #normatecboots #sunshinecoast #infraredsauna #mobilityzone #normatecrecovery #athletesunshinecoast #athleterecovery See more

24.01.2022 RECOVERY NUTRITION . When it comes to recovery nutrition the 4 R's of Recovery (R-ehydrate, R-eplenish, R-epair, R-est) change to the 5 R's: . 1 Rehydrate (aim to replace 150% of the fluid you have lost within the first 4 h)... 2 Replenish muscle energy stores with carbs 3 Repair damaged muscles with protein 4 Reduce inflammation through appropriate food choices (e.g. antioxidants) 5 Replenish micronutrients . Credit to @performdietetics for the infographic above that provides some examples of meals that tick boxes 2-5. . Notice that there are no supplements?! That's because it is better to prioritise real food! . Supplements are in general only necessary for recovery nutrition if you have a quick turn around between training sessions or competition and access to and/or palatability of these foods are an issue. . A good idea can be to split your recovery nutrition into two parts with a small snack soon after exercise to kick start the recovery process followed by your next main meal to complete your recovery goals. . Want more information about recovery nutrition? We always recommend that our clients book in with an Accredited Sports Dietician. . . . . . #nutrition #sportsnutrition #recoverynutrition #athlete #performance #sportsscience #sportsscienceconsulting #sportsmedicine #performancerecovery #sleeptowin #sportsinjuryprevention #sportsinjury #jetlag #travel #sleepmedicine #health #mentalhealth #mentalrecovery #recovery #recoveryroom See more

22.01.2022 WORKSHOPS COMING SOON... . . . .... . #athlete #performance #sportsscience #sportsmedicine #performancerecovery #sleeptowin #sportsinjuryprevention #sportsinjury #sleepmedicine #health #mentalhealth #mentalrecovery #recovery #recoveryroom #schoolsport #adolescentmentalhealth #adolescentsleep #schoolhealthprogram #corporatehealth #corporatehealthandwellness #gymeducation #gymworkshop #healthandwellnessworkshop See more

21.01.2022 BALANCE . At the Recovery Room this is one of our core values. . We're striving everyday to create more of this in our life and want our members to be able to do the same.... . We believe that we should aim to manage our energy levels as well as our time, as this promotes our experience of life rather than just getting stuff done. . Whilst with two young kids and a business this doesn't always happen, we aim to get to the end of the day and say 'that was a great day' rather than 'we're exhasuted'. . How do you manage your energy levels to achieve balance in your life? . . . . . #values #bigpicture #recoverytime #musclesnoreness #musclerecovery #normatec #coldtherapy #hottherapy #hotandcoldtherapy #massage #normatecboots #sunshinecoast #infraredsauna #mobilityzone #normatecrecovery #athletesunshinecoast #athleterecovery #mentalhealth #productivity #productivitytipsforbusiness #wellness #motivation See more

19.01.2022 BOOKED YOUR CHRISTMAS PARTY YET? . Want to give your staff the gift of rest and recovery this Christmas or looking for somewhere unique and new to hold the annual staff party? . Then our private group bookings are for you! ... . At only $300 for our full 60 min Signature Recovery Circuit for up to 20 people, they're also great value. . Book your group session today! . Visit www.recoveryatthehub.com.au Click 'Group Recovery' link in bio Call 0491 745 953 . Tag people from your workplpace that would be keen below . . . . . #recoveryismyedge #recoverywins #teamsports #sportlife #recovery #recoverytime #recoveryrocks #sunshinecoast #reenergize #teamrecovery #sportsrecovery #makingrecoverygreatagain #normatec #community #recharge #recoverymatters #corporatehealthandwellness #corporatehealth #thingstodosunshinecoast #corporatewellnessprogram #sunshinecoastbusiness #sunshinecoastbusinesses #sunshinecoastbuilders #sunshinecoastbeautysalon #sunshinecoastbusinesswomensnetwork #sunshinecoastsport #sunshinecoastfitness See more

19.01.2022 A few spots still available for tomorrow's Resilience Workshop with Jamie Milne Training . Register via the link below

16.01.2022 MOBILITY WORKSHOP . To kick off our MIND.BODY.BREATH workshop series, Dr Jo Brown from @purpose2perform will be providing a FREE practical overview of mobility. . WHAT WILL THIS WORKSHOP INCLUDE?... . Theory and evidence behind mobility, foam rolling and trigger points - what are we trying to achieve? The do's and don'ts of mobility Practical tips and tricks from an experienced physio . WHO IS THIS WORKSHOP FOR? . Anyone who wants to maximise thier time in our mobility zone for recovery and injury prevention purposes . HOW DO I BOOK? . Through the link in our bio or the @mindbody app. Limited spots are available, so first in, best dressed! . WHO IS DR JO BROWN? . Dr Jo Brown is an APA Sports and Exercise Physiotherapist with 20 years’ experience in the sporting arena. Dr Jo qualified in 2000 and has strived to continue learn and advance her skills and knowledge ever since. Completing a Post Graduate Diploma in Chinese Medicine and Acupuncture before completing her Masters in Sports Physiotherapy in 2006 and most recently her PhD. . Dr Jo has worked with more than 15 sports at an international and elite level including working with the Olympic Winter Institute of Australia, Australian Paralympic Committee, New Zealand Rugby league, Swimming Australia, Athletics Australia and Tennis Australia. She has attended 3 Olympics and 2 Commonwealth Games. Currently Dr Jo works with Tennis Australia, Australian Open and is currently the Head Physiotherapist for the Jamaican Track and Field and Bobsleigh teams. . Whilst working with Swimming Australia Jo completed her PhD and continues to lecture and present around the world, including lecturing on the Master of Sports Medicine program at University of the West Indies. Dr Jo is an Adjunct Fellow at La Trobe University and currently leads a project investigating successful return to sport after hamstring injury. . . . . . #mobilitytraining #mobilityexercises #triggerpointtherapy #triggerpoints #foamrolling #injuryprevention #recovery #sportsinjury #injuryprevention #injury #illness #recoverytime #musclesnoreness #musclerecovery #normatec #coldtherapy #hottherapy #hotandcoldtherapy #sunshinecoast #mobilityzone See more

13.01.2022 CONSULTING . In addition to our state-of-the-art facility at The Sports Hub on the Sunshine Coast, The Recovery Room and Dr Peter Fowler also offer a range of consultancy services both locally and online to help you or your group achieve their health, fitness and performance goals. . These services include:... 1 Group Sleep Screening 2 Individual Sleep Consultations and Monitoring 3 Sleep, Recovery and Travel Education 4 Recovery Programming 5 Bespoke travel and jet-lag strategies . Want to find out more? Download our new brochure (link in bio or through our website) . . . . . #athlete #performance #sportsscience #sportsscienceconsulting #sportsmedicine #performancerecovery #sleeptowin #sportsinjuryprevention #sportsinjury #jetlag #travel #sleepmedicine #health #mentalhealth #mentalrecovery #recovery #recoveryroom #schoolsport #adolescentmentalhealth #adolescentsleep #schoolhealthprogram #corporatehealth #corporatehealthandwellness #gymeducation #gymworkshop #healthandwellnessworkshop See more

11.01.2022 BLACK FRIDAY SALE!!! . 20% OFF EVERYTHING online at www.recoveryatthehub.com.au with code 'BLACKFRIDAY' including... . Memberships... Single Sessions & 5 Pack Passes Group Recovery Sessions Online Store (Massage Guns, Recovery Kits, Sleep Kits, Merch...) Gift Cards . Starts 7.30 PM Thu 26th, ends midnight Fri 27th . PLEASE NOTE, memberships and gift cards need to be purchased via MindBody instead of our website, so make sure you click on the correct link below . Save Now - Memberships bit.ly/RR_Contracts Save Now - Sessions & 5 Pack Passes bit.ly/RR_Sessions Save Now - Group Recovery bit.ly/RR_Sessions Save Now - Online Store bit.ly/RR_Online_Store Save Now - Gift Cards bit.ly/RR_Gift_Cards . . . . . #blackfriday2020 #blackfridaysale #blackfriday #massageguns #massagetherapy #sunshinecoast #sunshinecoastbusiness #sunshinecoastbc #sunshinecoastfamily #sunshinecoastmums #sunnycoast #sunshinecoastliving #sunshinecoastchristmas #christmasonthecoast #christmasgiftssunshinecoast #supportlocal #sunshinecoastlocal #giftsformum #giftsfordad #newyearsresolution #newyearnewme #sunshinecoastgym #recovery #trainingrecovery #healthandwellness #fitnessgoals #normatecrecovery #recoveryroomsunshinecoast #recoverysunshinecoast #sunshinecoastsport See more

09.01.2022 NEW SERVICE . Electrical Muscle Stimulation (EMS) . The @veinoplus.sport was developed in collaboration with the French National Institute of Sport, Expertise, and Performance (@insep_officiel) and is your new performance and recovery partner ... . WHAT IS ELECTRICAL MUSCLE STIMULATION? . Very simply, electrical muscle stimulators are devices that send electrical impulses (usually generated by your brain) to your muscles to promote muscle contractions. . WHAT ARE THE BENEFITS? . Recover Faster and Reduce Muscle Soreness Promotes circulation, increasing oxygen delivery and waste removal. . Improve Recovery from Injury and Fatigue Restores and enhances the connections between the brain and the body that are disrupted by fatigue and injury. . Improve Mobility Not only can EMS contract muscles more efficiently, but it can also help to relax and de-contract muscle more effectively, reducing muscle and joint stiffness, and increasing range of motion. . Injury Rehabilitation For example, following a knee injury EMS can help to strengthen the quads without stressing the knee joint. . Improve Training Results Can be used in conjunction with voluntary strength training. Using an EMS can contract a muscle group (particularly fast-twitch muscle fibres), more completely and cleanly than by lifting weights. . WHAT DOES IT COST? . For our current members it costs $10 for a pair of the larger pads for larger muscle groups or $5 for a pair of smaller pads for smaller muscle groups/more targeted areas. These pads can be kept and used for multiple sessions. A 20 min EMS session can then be incorporated into our Signature 60 min Recovery Session by picking 3 of our 4 recovery modalities. . For non-members you can buy a 5 Session EMS pass for $80, which includes the cost of the pads. . Incorporate this new service into your training, recovery or rehab today! . . . . . #electricalmusclestimulation #electricalmusclestimulator #emstraining #recoverytime #musclesnoreness #musclerecovery #normatec #coldtherapy #hottherapy #hotandcoldtherapy #massage #normatecboots #sunshinecoast #infraredsauna #mobilityzone #normatecrecovery #athletesunshinecoast #athleterecovery See more

05.01.2022 MEET THE TEAM . Darrin Mellor . Darrin is the owner of @positivefitnesssunnycoast and operates out of @o2performanceau.... . He is one of Queenslands finest and highly motivated fitness instructors, who's personalised approach and positivity will help point you in the right direction. . Darrin has a Cert III and IV in fitness, and a Cert IV in training and assessment. He is also a qualified boxing, suspension training and Les Mills instructor. . In the Recovery Room, Darrin's particular strengths are in our Mobility Zone, together with injury prevention and rehabilitation, so feel free to ask him any questions to maximise the use of our space. . As our members will attest to, his personality and people skills are also bringing plenty of laughs and energy to the Recovery Room! . Make sure you speak to Darrin and utilise his skills and expertise when you're in for your next recovery session . . . . . #gym #fitness #workout #training #gymlife #gymsunshinecoast #sunshinecoastgym #musclesoreness #musclesorenessrelief #recoverytime #musclerecovery #recoverytime #normatec #coldtherapy #hottherapy #hotandcoldtherapy #massage #normatecboots #sunshinecoast #infraredsauna #mobilityzone #normatecrecovery #athletesunshinecoast #athleterecovery #sportsrecovery #massage #normatecrecovery #sore See more

05.01.2022 BREATH WORKSHOP . Come and learn from @mind.stylist about how to utilise the power of the breath for better health, performance and mental wellbeing. . WHAT WILL THIS WORKSHOP INCLUDE?... . Learn about different ways to breathe to lift your wellbeing and performance Practice breathing techniques you can do at home and when you exercise Guided group therapeutic breathwork session Connect with a small group and feel the coherence and sense of unity when people come together for breathwork practice . WHO IS THIS WORKSHOP FOR? . Anyone who is interested in exploring the breath for better health, performance and mental wellbeing . HOW DO I BOOK? . Through the link in our bio, the @mindbody app or DM us. There are only 10 spots available, so first in best dressed! . WHAT IS THE COST? . $20 for members $25 for non-members . WHAT DO I NEED TO BRING? . Wear loose comfortable clothing Bring a water bottle . WHO IS CASSANDRA WESTERMAN? . Cassandra comes from a corporate, fitness and high performance background. . Whilst she has owned and operated gyms and wellness centres for many years, she has always gravitated towards helping people achieve their best through a combination of mind and body coaching. . As a certified wellness coach, personal trainer, NeuroPhysics trainer and breathwork facilitator, Cass brings a mix of science and spirituality to working with people. . She believes in training the nervous system to respond to stressors through hormetic (using stress to become stronger) approaches such as breathwork and cold water immersion. . She also believes in the importance of connection and community to help regulate emotions. . Her breathwork session teaches people to breathe better and also invites them to use the breath to explore their limits in a safe environment to help them connect more deeply with themselves. . . . . . #workshops #health #performance #wellness #wellbeing #breathwork #breathe #breathworkfacilitator #breathworktraining #coldwatertherapy #mentalhealth #stressrelief #community #connection #recoveryroom #sunshinecoast See more

04.01.2022 FATHERS DAY . Looking for a last minute gift? We've got you covered! Check out our new retail . 1 RECOVERY KIT - $275... . Massage Gun (sold individually for $225) Foam Roller 2 x Trigger Point Balls Recovery Points System Train. Recover. Repeat. Bag . 2 SLEEP KIT - $50 . Eye Mask Ear Plugs Blue Light Blocking Glasses Lavender Oil Sleep Points System . 3 GIFT VOUCHERS . 4 TRAIN.RECOVER.REPEAT Tees & Singlets - $30 . 5 Acupressure Mats - $60 . 6 Swim Skin Spray - $24.95 . 7 Trigger Point Balls - $9.95 ea . . . . . #recoverytime #musclesnoreness #musclerecovery #normatec #coldtherapy #hottherapy #hotandcoldtherapy #massage #normatecboots #sunshinecoast #infraredsauna #mobilityzone #normatecrecovery #athletesunshinecoast #athleterecovery #massagegun #foamroller #triggerpointtherapy #trainrecoverrepeat #fathersday #fathersdaygifts See more

03.01.2022 FAQ's . I get asked this one quite a bit given my background in elite sport. . There are obviously many performance benefits to our services for elite and serious recreational athletes, together with those that take thier training seriously.... . However, we also have a lot of clients that use the recovery room for other reasons, including 'me-time', mental recovery and the management of chronic injuries or conditions. . Remember, regardless of what your goals are in life, whether they’re work, personal or health/fitness related, you need to make sure you’re balancing your stress and recovery scales. . If you overload the stress side and don’t focus enough on the recovery side, then you won’t reach your goals. Simple as that. . Jump on our website to find out more about why it's not just athletes that are benefiting from our services - www.recoveryathehub.com.au . . . . . #stressrelief #stressmanagement #stressreliever #mentalhealth #wellness #health #relax #meditation #recoveryforall #recoverysunshinecoast #recoverymatters #recovery #recoverywarrior #selfcare #sportshub #sportscience #recoveryspace #recoveryroom #wellbeing #metime #timeout See more

03.01.2022 RECOVERY & SLEEP KITS . 1 RECOVERY KIT - $275 . Massage Gun (sold individually for $225)... Foam Roller 2 x Trigger Point Balls Recovery Points System Train. Recover. Repeat. Bag . 2 SLEEP KIT - $50 . Eye Mask Ear Plugs Blue Light Blocking Glasses Lavender Oil Sleep Points System . Currently available in store and will also be available online soon . . . . . #recoverytime #musclesnoreness #musclerecovery #normatec #coldtherapy #hottherapy #hotandcoldtherapy #massage #normatecboots #sunshinecoast #infraredsauna #mobilityzone #normatecrecovery #athletesunshinecoast #athleterecovery #massagegun #foamroller #triggerpointtherapy #trainrecoverrepeat See more

01.01.2022 TIME PERCEPTION . Anyone read the book Do Nothing: Break away from Overworking, Overdoing and Underliving by @celesteheadlee? . If not I thoroughly recommend it, because one of the main concepts discussed is quality over quantity, something we strive to promote everyday at the Recovery Room both with training and life in general.... . Another concept Celeste discusses is 'Time Perception' or an understanding of how your hours are spent. . Those with Time Perception spend more time watching TV or scrolling through social media and report feeling overwhelmed. . Those with Time Perception are very aware of their schedules and set aside more time for leisure. They allow time to contemplate and reflect and this gives them the sense they have more time. . You may believe you can relax if you put in more hours at work and get ahead of your workload, but in reality you're more likely to reduce your stress level by taking a break. . How is your Time Perception? Do you allow enough time for rest and recovery? Tag a family member, friend or colleague below who could do with a break . . . . . #sunshinecoast #sunshinecoastfitness #sunshinecoastathletes #sunnycoast #trainingrecovery #workoutrecovery #healthybody #healthandwellness #sunshinecoastbusiness #sunshinecoastbc #fitnessmotivation #fitnessgoals #workingout #gymlife #sunshinecoastrunners #sunshinecoastsports #qldathletes #mentalhealth #stressrelief #corporatehealthandwellness #corporatehealth #corporatewellnessprogram #schoolhealthprogram #schoolhealth #mindsetiseverything #mindsetmatters #mindsetcoach