Recovery Science in Brisbane, Queensland, Australia | Business service

Recovery Science

Locality: Brisbane, Queensland, Australia

Phone: +61 451 755 067

Address: 12 Prospect Street, Fortitude Valley 4006 Brisbane, QLD, Australia

Website: linktr.ee/recoveryscience

Likes: 792

Add/Update information

Reviews

Tags

• Business service

25.01.2022 UNLIMITED MEMBERSHIPS still available. Send us a message to lock yours in now

24.01.2022 Activate your lymphatic system and get fresh legs in 30minutes! Using compressed air, our compression boots inflate and relax in segments to mimic the natural muscle pump of the body to massage your limbs + stimulate lymphatic drainage to decrease inflammation, remove waste products and lactic acid build-up. Compression boots help to: + Improve circulation and lymphatic drainage... + Remove waste products and lactic acid + Accelerate recovery time + Relax and unwind To optimise your recovery, it is best done as soon as possible after your training session. Book online (click on BOOK NOW in our bio) We're open tomorrow 6am -7pm @monmon_bouncy @modnmedia . . . . . #recoveryscience See more

22.01.2022 Regulars here @recoveryscience. More opening times coming

21.01.2022 more training, more Recovery @samukerevi_. Always great to have this legend in every week

21.01.2022 ' 20% * And for those who may have commitment issues, you can book your 30, 60 or 90 min session online! Get access to our facilities and the latest technologies backed by science to accelerate recovery and optimise performance:... Infrared sauna Water Therapy: ice bath and hot bath Normatec compression boots Theragun percussion therapy We're open tomorrow 3pm - 7:30pm Book online or send us a DM for more info *Offer available until 30th of January for new members, on 3 months unlimited memberships. . . . . . #recoveryscience See more

20.01.2022 Book Of The Week Highlight @rossedgley is an absolute savage. As many of you probably already know, i am a huge fan of this guy. In his book, The Art of Resilience, he draws on his experiences swimming around Great Britain, 6 hours on, 6 hours off for 157 days! A must read from us here @recoveryscience . Feel free to sit back in our @normatec_anz compression boots and learn from this great book. Or feel free to ask me any questions about Ross and some of his crazy adventures.

20.01.2022 Ice baths are much easier with a friend @jacquiabell @daisyrichardson

20.01.2022 ' ! Following Covid latest restrictions, we've updated our booking system to only allow a certain amount of people in our facilities at the same time. Until the 22nd of january:... Please wear a mask at all times. No mask = no session Sanitise your hands upon arrival Sign up using the QR code If you are feeling unwell or have any flu like symptoms, please stay home and reschedule your booking Maintain social distancing within our facilities 1 person in the sauna unless they're from the same household We're open tomorrow 3pm-7:30pm. Book online or send us a DM for more infos . . . . . #recoveryscience See more

19.01.2022 Are you feeling sore after a game or after training? Strenuous physical activity can make anyone experience muscle soreness and DOMS (delayed onset muscle soreness), from fitness lovers to elite athletes. At Recovery Science, we are dedicated to providing the latest technologies backed by science to accelerate recovery and help decrease the inflammation, remove waste products and lactic acid build-up. ... Here's our quickest recovery protocol : ON THE SAME DAY Stay 1min per degree in the ice bath (eg if the ice bath is at 10C, stay inside for 10min...yes, 10 minutes!!). Use the Normatec compression boots for 20 minutes to activate the lymphatic system. THE DAY AFTER Start with 15min in the sauna Then alternate for 5 rounds - 3min in the ice bath - 3min in the hot bath And finish with the Normatec compression boots. Save this post for your next recovery session. Book online or send us a DM for more info We're open tomorrow 6:30am -11am . . . . . #recoveryscience See more

18.01.2022 Have you ever tried the 4-7-8 breathing technique, also know as the relaxing breath? This breathing pattern will leave you in a calm state and help you fall asleep quickly. HOW DOES IT WORK? Rhythmic breathing promotes deep relaxation and stress relief and is a core part of most meditation practices. This breathing pattern will help you to: * Reduce anxiety & stress... * Aid in falling asleep * Manage cravings * Reduce and control anger responses * Reduce hypertension * Help better decision making STEP 1: adopt a comfortable sitting position and place the tip of the tongue against the ridge of tissue behind your upper front teeth STEP 2: quietly inhale through the nose for 4seconds STEP 3: hold your breath for 7seconds STEP 4: exhale forcefully through the mouth for 8seconds Repeat this breathing pattern for at least 4 cycles once or twice a day and you will start seeing results after a few days of consistent practice. Book online (click on BOOK NOW in our bio) We're open tomorrow 6am - 7pm Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition (especially if you have a history of respiratory problems, stroke, or high or low blood pressure, or if you’re taking any medications). . . . . . #recoveryscience

18.01.2022 Good luck to long time recovery member @jamesdalgleish over in Scotland playing rugby for @edinburghrugby @watsoniansrugbyclub

16.01.2022 Great to have @olympicfc team in again for a mid season recovery session

14.01.2022 Valentine's day is just around the corner ! Start your Sunday right with our Valentine's day relaxation package : casual pass for 2 people at only $80. Enjoy our relaxation protocol with your partner :... - 30 minutes infrared sauna - 3 x 3 minutes rounds in ice bath and hot bath Opening hours Saturday & Sunday : 9am -1pm Send us a DM for more info @mackenziesadler_ by @modnmedia . . . . . #recoveryscience See more

12.01.2022 THE MOST POWERFUL WEAPON ANY ATHLETE CAN POSSESS IS A RESOLUTE REFUSAL TO QUIT Ross Edgley is one of our favourite adventurer/athlete/author, best known for becoming the first person in history to swim all the way around Great Britain. He has alsorope-climbed the height of Everest, run amarathon pulling a 1.4 tonne carand completed atriathlon pulling a 100lb tree (!!!) He’s considered a leading expert in mental fortitude, physical resilience and work capacity, which are s...ome of our foundational pillars here at Recovery Science. We're open tomorrow 9am -1pm Only a few spots left over the weekend tap the BOOK now button to book your recovery session . . . . . #recoveryscience

11.01.2022 Book Of The Week Highlight @rossedgley is an absolute savage. As many of you probably already know, i am a huge fan of this guy. In his book, The Art of Resilience, he draws on his experiences swimming around Great Britain, 6 hours on, 6 hours off for 157 days! A must read from us here @recoveryscience . Feel free to sit back in our @normatec_anz compression boots and learn from this great book. Or feel free to ask me any questions about Ross and some of his crazy adventures.

09.01.2022 Good luck to @sandstromboxer tonight in her pro debut on the @jeffhornboxer @timtszyu card

09.01.2022 Friday arvo chill @samukerevi_ @e_2qiri

08.01.2022 Are you feeling tired after a big weekend ? TRY THIS ENERGISING PROTOCOL : Start your session with a 20min infrared sauna. Rinse off the sweat with a fresh shower.... Alternate for 4 rounds of: - 3min in the ice bath - 3min in the hot bath. Make sure to always finish your session in the ice bath, followed by a cold shower. SAVE THIS POST FOR YOUR NEXT RECOVERY SESSION ! Book online or send us a DM for more info We're open tomorrow 3pm - 7pm . . . . . #recoveryscience See more

08.01.2022 Get fresh legs in 30 minutes ! Compression boots are one of the best recovery tool for legs : They massage your limbs and stimulate lymphatic drainage to decrease inflammation Help remove waste products and lactic acid build-up... To optimise your recovery, it is best done as soon as possible after your training session. @jacquiabell by @modnmedia We're open tomorrow 3pm - 7pm Book online or send us a DM for more info . . . . . #recoveryscience See more

07.01.2022 Always a pleasure having this legend in @samukerevi_. Off to Japan for @suntory_jp

06.01.2022 How regular Infrared saunas can benefit our health and wellbeing! Sweat is one of the major elimination channels for toxins. Incorporating regular infrared saunas into your routine can benefit your health and wellbeing in dozens of ways: Strengthens cardiovascular system and boosts immune system... Improves your sleep quality. Relieves the symptoms of arthritis, rheumatism and fibromyalgia Helps muscles recover faster Relieves digestion issues and hangover symptoms Improvement in chronic fatigue Removes toxins naturally via sweat Promotes beautiful, youthful skin Improves symptoms of depression and anxiety Can help you burn up to 600 calories in 30min Stay well hydrated before and during each session. We recommend spending at least 30 minutes in our sauna to start with, and leave the sauna if you feel unwell or overheated. Book online (click on BOOK NOW in our bio) We're open tomorrow 9am -1pm @ by @modnmedia . . . . . #recoveryscience

03.01.2022 ! Enter below and win one month unlimited access to our Recovery facilities: Infrared sauna Water Therapy: ice bath and hot bath ... Normatec compression boots Theragun percussion therapy HOW TO ENTER: - like this post - tag a mate in the comments - share this post in your story The winner will be announced on the 20/01/2021. Good luck everyone! We're open tomorrow 3pm - 7:30pm Book online or send us a DM for more info . . . . . #recoveryscience See more

03.01.2022 Friday arvo chill @samukerevi_ @e_2qiri

01.01.2022 Recovery Wednesday done right