Recoyle Fitness PT Studio in Bibra Lake | Fitness trainer

Recoyle Fitness PT Studio

Locality: Bibra Lake

Phone: +61 422 153 909

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 We have another session for tomorrow. If anyone is keen to join in you are more than welcome to, just click on the link. Starts at 6pm Click https://us04web.zoom.us/j/509759204 to start or join a scheduled Zoom meeting

24.01.2022 Sunday morning pancakesI double batched the recipe to make enough for all of us and make them slightly thicker. Individually decorated by the kids, wife and I. So fluffy and delicious. Recipe below. . . . .... . VEGAN PANCAKES 1 & 1/2 cups white whole wheat flour 2 tsp baking powder 1/4 tsp salt 1 & 1/2 cups unsweetened almond milk 1/4 cup unsweetened applesauce 2 Tbsn coconut oil, melted 1 tsp vanilla extract * whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce, coconut oil and vanilla in a seperate bowl. Make a well in the centre of the dry ingredients, add the wet ingredients and whisk just until combined. * let batter sit for 10 - 15 mins * coat a large pan with cooking spray, heat over medium heat. Without stirring batter, measure out pancakes using about 1/4 cup batter per pancake and pour into pan. Cook until you see bubbles on the surface approx 2 - 4 mins then flip and cook until golden brown. Add any toppings you like and enjoy . . . . . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #vegansnacks

23.01.2022 The next 8 week challenge is up for registration. The huge prize of a $1000 flight centre voucher is up for grabs. The focus is on building muscle and dropping body fat % NOT body weight like most programs out there. To register just pop me an email, [email protected].

23.01.2022 Well that was different. First online session with some of the crew. If anyone is keen on joining us, next session is Wednesday, text 0422153909 for the link.

23.01.2022 Long term health goals for me. Tempeh, mushroom, red and green capsicum, zucchini, red kidney beans and broccoli seasoned with cayenne powder and ginger topped of with hemp seeds for lunch . . .... . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #goodnessbowls See more

22.01.2022 New to Recoyle!!! Chase the Ace Its $5 a turn and if you successfully turn over the ace of spades you win the prize pool value as a Recoyle voucher = FREE SESSIONSThe prize pool starts off at $25 and if a seven is turned over Ill through in $10. Potentially the prize pool can get up to around $300.

20.01.2022 Head over to my new page to go in the draw to win a 6 pack Like the page CHIA Creations by Recoyle Share the page CHIA Creations by Recoyle Tag a friend

20.01.2022 Well that was a bit unexpected. Yesterday I thought i would try out a vegan blueberry cake recipe. Within 24 hours Ive made 3 batches of it. The first was shared between the wife, 2 kids and I. The second cake was made for a family gathering this morning and the third I thought I would make muffin portion size for the kids to take to school(thats if I dont eat them tonight) . . . .... . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever @ Recoyle Fitness PT Studio See more

17.01.2022 AND THE WINNER IS.... ANGE. Congratulations you nailed another one. You persisted week in week out, never complaining, always willing to do what was set for the sessions, not once did I see you upset about doing burpees but in all seriousness well done and well deserved. Congratulations must also go to Rosa(2nd) and Michelle(3rd) well done ladies. Now we need to knuckle down and smash this next one as we are creeping closer to summer. The door is still open for anyone wanting to join this upcoming challenge starting as of tomorrow and to be a part of our great fitness community. You can contact me on 0422153909 or email we will be more than happy to have you on board.

17.01.2022 Less than an hour till we go zooming for bootcamp again. If you have a kettlebell or a dumbbell then feel free to jump on in with the link below. My sessions are FREE whilst we all enjoy a little isolation. Click https://us04web.zoom.us/j/73626850651 to start or join a scheduled Zoom meeting

16.01.2022 Hi all, classes will still be going ahead as we have the benefit of training outdoors and are not confined indoors. I will ensure that social distancing is practiced and that we continue to avoid using equipment which means our routines are bodyweight. Its important to make sure that especially in times like this that we keep an exercise regime up not only for body benefits but more importantly mental benefits too. Please feel free to contact should wish to join us or any other queries. Thanks, Rob

16.01.2022 Havent done a brekky post in awhile, think this will do Starting the day off with mushroom, red capsicum, red onion, beans, black beans, spinach, cherry tomatoes, zucchini and sweet potato toast. Yummo . . .... . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever See more

14.01.2022 Came across this and had to repost it . . . .... . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever See more

14.01.2022 I have a 6 pack of these awesome Chia cups to give away Open to residents of Perth, Western Australia. All you have to do is like my new page on Facebook Chia Creations by Recoyle Share and tag a mate. Winner will be drawn very soon. .... . . . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #chiacreationsbyrecoyle See more

13.01.2022 Chia cups are available Zero cholesterol!! Next to nothing in saturated fats!! High in soluble fibre!! Makes for a healthy nutritious snack. PM me for an order Pickup anytime Tuesday in Bibra Lake $9 for 1... $7.50 ea for purchase of 2 or more See more

13.01.2022 Would I be irresponsible if I didnt pass on knowledge and proven facts on the effects of food (good and bad) to my friends, family and everyone I come in contact with? My passion to help people improve their quality of life doesnt just depend on the fitness side of things, nutrition is something that is also very important to me and is the other part of the equation for a complete overall optimal health - long term!! Educate yourselves and our kids on the damage dairy does.... Despite what weve been told and whats become culture, dairy has no nutritional value to our bodies (including infants) and does more harm than good. Make the switch!! I cut milk years ago only by choice not realising the scientific evidence in the harm it does, once I found out Ive since cut out all dairy products and will never go back. You may ask but what about calcium? FALSE!! Thats a marketing ploy by the industry, cows milk leeches the calcium from our bones to balance out the high acidity level it causes from consumption. If milk was the solution to our calcium needs, like we are sold on, then why is the rate of osteoporosis so high and the sale of calcium supplements through the roof whilst people are still consuming cows milk? Make the switch in your home today!! Im interested to know 1) Who has made the change? 2) Will you make the change? 3) Who isnt phased about the benefits to make the change? 4) Who wants some help to make changes? See more

11.01.2022 We are doing a beach session tomorrow 8am at Coogee beach near the surf lifesaving club. Come along for some fun in the sun.We are doing a beach session tomorrow 8am at Coogee beach near the surf lifesaving club. Come along for some fun in the sun.

11.01.2022 Experimented this morning. I have an excess amount of cayenne chilli off my plant and needed something to do with them, so I made a chilli sauce. Taste test time. This dish is oven roasted sweet potato and cauliflower coated in turmeric. Add chilli sauce and red kidney beans with a sprinkle of hemp seeds. It actually turned out amazingly delicious with a good amount of heat . . .... . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever See more

11.01.2022 Congratulations goes to Kellie for taking out her 4th 8 week challenge win. Im sure you will make good use of the massive $1000 luxury escapes voucher. Also well done to runner up Darryl and 3rd place Lisa. All in all I was pretty impressed with the efforts this round and there were some good results. Its time to go again and there are spots for the next round which starts with a free bonus week starting tonight. To join the crew and have your chance to win the huge prize, email [email protected]

08.01.2022 Matching bowls for my wife and I tonightSo simple and yet so delicious and I did it all in around 45 minutes . . . .... . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #bowlsofgoodness See more

08.01.2022 Fuel for the arvo Quick and easy throw together. Zoodles(zucchini noodles) sautéed with garlic with black beans. Roasted sweet potato and squash. Topped off with hemp seeds and pepita seeds. . . . .... . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals See more

08.01.2022 Ill be fulfilling orders tonight so get an order in if you wish to grab a chia cup or 2 Large - 9ea or $7.50ea when buying 2 or more Small - $15 for a 4 pack Get your order in before 8pm tonight Pick up Bibra Lake before 9am or after 2pm tomorrow.

08.01.2022 Been awhile since I last shared something delicious. Huge bowl of oats with cinnamon, chia seeds, walnuts, blueberries, goji berries, dates and pepita seeds. Such a great way to get the carbs up for the start of the day. How do you have your oats?

08.01.2022 Winner winner veggies for dinner Well done to Kellie for having the highest body fat % loss for the first fortnightly weigh in for the 8 week challenge. The second weigh in winner will be announced soon.

07.01.2022 Chase the Ace is underway now with 4 unsuccessful flips. A 7 has been turned though which means the kitty has an extra $10 in it taking the total at the moment to $55. This isnt just for current clients, if you would like to have a turn and possibly win yourself a voucher then contact me to arrange a time to drop by.

07.01.2022 So today I had a crack at a chocolate marble banana bread. I may or may not have had a slice fresh out of the oven . . . .... . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #vegansnacks See more

07.01.2022 Its Falafel Friday Elvis on the record player whilst putting this falafel mixture together. Cant wait to cook these up for dinner tonight. . .... . . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #falafelfriday @ Recoyle Fitness PT Studio See more

06.01.2022 Chase the Ace is back on for a fresh round(I couldnt wait till Monday, lol)Congrats to Brad who flipped the Ace of Spades last night This round there are a few surprises behind a handful of cards. Only $5 a pick and whatever is collected in the kitty at the time of the Ace of Spades being flipped becomes the value of the Recoyle voucher you win. Gotta be in it to win This is available to everyone.

05.01.2022 Improv lunch to refuel me for the arvo. Sweet potato coated in cayenne pepper, red capsicum, black beans, thai marinated tofu and cheese (dairy free). I also made fresh hummus topped with hemp seeds and crushed pepita seeds. . . . .... . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #vegansnacks See more

03.01.2022 Rob can you make me some snacks/treats for my trip can you help? CHALLENGE ACCEPTED!! What we have here is Quinoa energy bars, protein balls, blueberry muffins and oreo cheesecakes. All these are super healthy and animal product free. I hope you dont eat it all at once @fit_fat_aimee . .... . . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #vegansnacks @ Recoyle Fitness PT Studio See more

03.01.2022 STOP THE PRESS!!! The final 8 week challenge for the year is approaching and I have a super deal. This price will never be repeated, just in time for xmas. There are 4 sessions per week, Mon, Wed and Thurs at 6pm and Sat at 8:30am. Whether you're starting out or looking to mix up the current routine, at Recoyle everyone is included. So grab your partner, your neighbour, your friends or your workmates because this great price won't hang around long. [email protected] to grab your spot. DO IT NOW!!!!

02.01.2022 Get your orders in as Ill be in the kitchen tomorrow. Great ready made brekky if you dont have time in the morning or great for a snack. $9 for 1 or $7.50 ea for 2 or more Pick up in Bibra Lake

02.01.2022 STOP WHAT YOU ARE DOING AND TAKE A MINUTE TO READ THIS. The MID YEAR RESOLUTION RECOYLE CHALLENGE is open for registration and you can SAVE!! Have 1 friend register and you save $30, have 2 friends register and you save $60 but have 3 friends register and you can do this 8 week challenge absolutely FREE!!! This is not a typo. FREE!!!! This round there is an option for unlimited classes which means you can do as many as 7 sessions per week as opposed to 4 on a regular registra...tion. Included in the challenge will be a set of boxing quick wraps, a Recoyle T-Shirt, fortnightly weigh ins and a goal setting consultation before the start of the challenge. I'm super excited about this challenge as I've called it the Mid year resolution challenge. A chance to reset or create new goals for the rest of the year. To secure a spot please email [email protected] and remember, you save when a buddy joins you. P.S I nearly forgot, there is an awesome prize up for grabs. See more

02.01.2022 BREKKY TIME!! This smoothie is packed with so much goodness and is delicious. Almond milk, avocado, banana, kale, chia seeds, cinnamon, raspberries, oats and plant protein powder. . . .... . . . #healthyrecoyle #recoylememories #vegan #healthyperth #plantbasedideas #perth #perthsplantbasedpt #healthygut #cleaneating #veganrecipes #veganinspiration #recoylefitness #plantbasedisbest #healthybodyhealthymind #perthvegan #noanimalproducts #plantpower #wholefoods #gym #2019goals #plantbasedforever #brekkysmoothie See more