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23.01.2022 The State of Mind 2020 survey was conducted in partnership with the University of Newcastle and Smiling Mind. The recruitment process aimed to collect survey data from 1,000 Australians across a representative age, gender and location sample that was closely consistent with the Australian 2016 Census sample. Mental health was strongly endorsed as important by the majority of survey respondents 87.8% of the national respondents agreed with the statement that mental health was ...equally important as physical health. The experience of anxiety, depression, stress, or other mental health conditions was highly prevalent with: 46.9% of respondents reporting that they had experienced stress 47.7% had experienced anxiety 32.7% had experienced depression A significant difference was seen between males and females experience of stress, anxiety, and depression. Females reported significantly higher rates than males in these domains.

20.01.2022 Toxic relationships aren’t necessarily the territory of the weak or insecure either. Strong, healthy, independent people can also find themselves in such situations. Similarly, relationships that seem strong to begin with, can leave a trail of damage on one or both parties if it becomes toxic.... Excerpt from Flourish - Health and Wellbeing Magazine (Oct 2020 - Issue 08)

12.01.2022 Are you sick of attracting a toxic relationship? Healthy happy relationships do exist.

10.01.2022 What is a toxic relationship? It is mentally, emotionally or spiritually damaging and can have long lasting effects on your body and mind if not identified and if action is not taken swiftly.... A sign you are in one is that: YOU WALK ON EGG SHELLS! Do you find yourself anxious, nervous or worried to share your opinions because you’re nervous and afraid of the other's emotional reactions? Do you find yourself editing your thoughts or actions before doing something to avoid upsetting them? Extended periods of time walking on eggshells may cause you to lose your authenticity and sense of self and lead to an internalising of the other person's blame, criticism and anger. Excerpt from Flourish - Health and Wellbeing Magazine (Oct 2020 - Issue 08)

02.01.2022 www.facebook.com/groups/relationshipmasterygroup/