ReCreation Medical Centre in Armadale, Victoria, Australia | Family doctor

ReCreation Medical Centre

Locality: Armadale, Victoria, Australia

Phone: +61 3 9509 5922

Address: 1232 High Street 3143 Armadale, VIC, Australia

Website: http://recmedical.com

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• Family medicine practice
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25.01.2022 Quadriceps tendonitis causes pain in the front of the knee, just above the kneecap. Usually, the pain is dull and gradually increases over time. It is often a result of repetitive movements like jumping or kneeling. This overuse leads to tiny tears, which cause pain and swelling. While any active person can develop quadriceps tendonitis, athletes have a higher risk, especially if you:... > run on hard surfaces > play jumping sports, like volleyball and basketball > exercise without warming up > exercise without enough recovery time > repeatedlysquator kneel. As with any injury, it is best to see a doctor for an accurate diagnosis before proceeding with a treatment plan.

20.01.2022 Did you know that breast cancer is the most common cancer in Australian women? For women, the risk of being diagnosed with breast cancer by age 85 is 1 in 8. The risk increases with age. The good news is, Australia has one of the best breast cancer survival rates in the world. Increasing survival is due to earlier diagnosis through screening and improved treatments.... Our sister clinic, Surecell Australia, have a newly launched preventative tool for early diagnosis. GeneType tests are comprehensive disease risk assessments that use DNA markers to evaluate an individual’s genetic risk of developing breast cancer. All it takes is a simple cheek swab. Depending on your results, our doctors can work with you to develop a personalised screening and risk reduction plan.

18.01.2022 Many people who are overweight or obese experience knee pain. In many cases, losing weight can help reduce pain and lower the risk of osteoarthritis (OA). According to the American College of Rheumatology, each pound of weight lost will result in a 4fold reduction in the load exerted on the knee per step during daily activities. Less pressure means less wear and tear on the knees, and a lower risk of OA. This can have a positive effect on both knee function and treatment out...comes. #osteoarthritis #knees #pain #weightloss #diet #exercise #fitness #wellbeing #melbourne

16.01.2022 Heart disease is the world’s leading cause of death. Having high cholesterol levels particularly bad LDL is a major risk factor for heart disease. Thankfully, you can lower this risk by incorporating certain foods into your diet. Here are 9 foods that can lower cholesterol, placing you on the path to abalanced dietand keep yourheart healthy. #health #diet #wellness #lifestyle #food #cholesterol #chocolate

12.01.2022 To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which includes the following foods: 1. Tomatoes Tomatoes are an excellent source of lycopene, which may reduce inflammation and protect against cancer.... 2. Berries Berries provide antioxidants known as anthocyanins, which may reduce inflammation, boost immunity, and reduce your risk of heart disease. 3. Nuts Nuts are full of inflammation-fighting monounsaturated fat, protein and fiber. 4. Olive oil Olive oil contains heart-healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain. 5. Leafy greens Broccoli and other cruciferous vegetables contain a natural compound called sulforaphane. Research on mice shows sulforaphane blocks the inflammatory process. 6. Fatty fish Fatty fish like salmon, tuna, sardines and mackerel boast high amounts of the omega-3 fatty acids EPA and DHA, which have anti-inflammatory effects. Source: Harvard Health Publishing and Healthline

12.01.2022 Osteoarthritis (OA) is an inflammatory condition. Eating foods that contribute to inflammation in the body can aggravate its symptoms. Avoiding certain foods could help you prevent OA flare-ups. > Sugar-rich carbohydrates, such as processed cakes, cookies, and bakery items, may change your body’s immune response to disease. This reaction can worsen inflammation and leave your strained joints feeling even weaker. > Eating too much sodium causes your cells to retain water. Your... body does need sodium to function, however, eating too much leads to an inflammatory reaction. This can contribute to joint damage. > The Arthritis Foundation points out that foods high in saturated fats, such as fries and doughnuts, can increase inflammation in the body and make OA pain worse. The oils used to fry foods create chemical reaction in your body and can raise your cholesterol. > Refined wheat products, like white bread, stimulate your body’s inflammatory response. That’s why eating a lot of refined pastas, cereals, and grain products might make your OA pain flare up. > According to Harvard Medical School, you should limit your intake of foods containing omega-6 fatty acids, such as egg yolks and red meat. Saturated fats may increase levels of inflammation in the body, making OA pain worse. > Most experts discourage drinking alcohol to excess when you have OA. Drinking alcohol, especially beer, can contribute to flare-ups because of high purine levels in commercial alcohol products. Source: Healthline

10.01.2022 A 2016 study of the most contaminated objects in the home found over 340 different bacteria on 30 different objects. One way of keeping bacteria and viruses from spreading is keeping things clean and replacing household items regularly. It can be difficult to stay on top of different items in your home and their shelf lives, so here is a handy guide to help keep you and your loved ones healthy and safe.... Source: WebMD

07.01.2022 Ever wondered where you should place your food items when unloading your groceries? Here are the places you should store your favourite foods for optimal freshness, and to prevent them from spoiling quickly. Souce: WebMD

06.01.2022 Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia, with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years beyond diagnosis. Finding breast cancer early provides the best chance of surviving the disease. You don’t need to be an expert or use a special technique to check your breasts. Changes to look for include:... > a new lump or lumpiness > a change in the size or shape of your breast > a change to the nipple, such as crusting, ulcer, redness or inversion > a nipple discharge that occurs without squeezing > a change in the skin of your breast such as redness or dimpling > an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes. #breastcancerawareness #health #medicine #melbourne #gp

05.01.2022 September is Prostate Cancer Awareness Month. Prostate cancer occurs when abnormal cells develop in the prostate. These abnormal cells can continue to multiply in an uncontrolled way and sometimes spread outside the prostate into nearby or distant parts of the body. While prostate cancer could occur in any man, certain factors raise your risk for the disease, such as: > older age > a family history of prostate cancer... > certain ethnicities or race > obesity > genetic changes. In the later stages, some symptoms of prostate cancer might include: > Feeling the frequent or sudden need to urinate > Finding it difficult to urinate > Discomfort when urinating > Finding blood in urine or semen > Pain in the lower back, upper thighs or hips. These symptoms may not mean you have prostate cancer, but if you experience any of them, it is best to see your doctor. To book an appointment with our doctor, click on the blue 'Book Now' button. Source: Prostate Cancer Foundation of Australia & Healthline

05.01.2022 Bananas provide numerous health benefits. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient and delicious snack food that can keep you healthy and feeling full. Source: Healthline #food #health #diet #bananas #weightloss #health #melbourne

05.01.2022 Fibre is an important nutrient that may promote weight loss, lower blood sugar levels and fight constipation. On average, we get less than half of what we need. Increasing your fibre intake is relatively easy simply integrate foods into your diet that have a high percentage (%) of fibre per weight. Here are 10 high-fibre foods that are both healthy and satisfying. Source: Healthline

04.01.2022 Clean eating emphasises fresh, nutritious, and minimally processed foods. This lifestyle can be easy and enjoyable as long as you follow a few general guidelines: > Eat more fruits and vegetables... > Limit processed foods > Read labels to ensure that packaged foods contain no questionable ingredients, such as preservatives and added sugars > Cut down on refined carbs > Avoid vegetable oils and margarines > Limit alcohol consumption; make water your primary beverage > Choose food from ethically raised animals This way of eating can not only boost your health but also help you appreciate foods’ natural flavours. In addition, it supports sustainable agriculture and environmentally sound food practices. Source: Healthline

02.01.2022 Living with arthritis can be a challenge. Regular exercise and weight loss can help reduce the burden on your joints. Exercise not only contributes to weight loss, but it also can help support the joints by strengthening the muscles around them. Eating a healthy diet that includes lots of fruits, vegetables, low-fat proteins, and whole grains can also help ease inflammation and prevent weight gain. Assistive devices, like canes, raised toilet seats, or equipment to help you d...rive a car and open jar lids, are available to help you maintain independence and daily function. As with most health challenges, getting an early diagnosis and a head start on treatment often results in the best outcomes. Don’t just chalk joint stiffness up to another unavoidable sign of ageing. If there’s swelling, pain, or stiffness, it’s a good idea to make an appointment with your doctor, especially if these symptoms interfere with your daily activities. . . . Source: Healthline #arthritis #awareness #health #diet #wellness #exercise #fitness #doctor #melbourne