ReCreation Burwood East Health Club in Burwood East, Victoria, Australia | Gym/Physical fitness centre

ReCreation Burwood East Health Club

Locality: Burwood East, Victoria, Australia

Phone: +61 3 9886 1110

Address: Level 1, Burwood ONE Plaza 172 Burwood Hwy 3151 Burwood East, VIC, Australia

Website: http://www.recreationburwoodeast.com.au

Likes: 2008

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy New Year and NEW YOU! Set your new years resolutions now. Set them clearly. Set them so you blow away 2020. Casey back and forth on the monkey bars for 2021 challenge is ON. All the best to each and every member at Re-Creation Burwood EAST. #staypositivetestnegitive

24.01.2022 Day 1 Reopening. Epic. Thanks to every single member, all your support, following the rules, putting up with a software breakdown, and booking in for tomorrow. Never giving In never give up

23.01.2022 Day 38 isnt a video showing you an exercise that you probably wont do even if it was really helpful to your long term overall fitness. Todays tip is so much more important. Habits. How do you creat good ones or bad ones for that matter. Psychotherapist will charge you 10s if thousands of dollars for what youre about to learn. Today Re-Creation is passing it onto you for FREE. TRIGGER. BEHAVIOR. REWARD. ... what you do on a regular basis, your habits, are constructed of three elements and only three elements. The trigger. Something that works in your subconscious that makes you do something. Behaviour. Once the trigger happens your behaviour follows. Reward. Reward is what you get from doing your behaviour. Now example. If you sit down every night after dinner to Netflix you will start to create a behaviour pattern. The trigger is dinner. The behaviour is sitting down and getting some reward. In this instance you think its peace and quiet whilst watching a television program. But what it could be his avoidance of what you should be doing. Eg cleaning the house, doing your homework, spending time with your elderly mother. The reward isnt always obvious. Good. Or Bad. So as you get through the next six weeks start thinking about your triggers, behaviours, and the rewards youre looking for.

23.01.2022 Keep the faith. Training is coming soon.

22.01.2022 Group Dynamic Room Classes Restrictions Easing as of Today. 20 are now allowed to participate following strict guidelines. * 10 on one side / 10 on the other side * Use your microfibre towel to clean your equipment and spot clean any sweat on the flooring * space yourself accordingly to allow for distancing ... And enjoy your workout! WHERE IT ALL BEGINS WHEN YOU DO Your ReC TEAM See more

21.01.2022 It wont be long now, but you need to start to get your psychology right to get your physiology reactivated. Your greatest defence against all lifes challenges is a strong mind and body. ReC will provide the rest. Cannot wait to see you all soon.

21.01.2022 Day 40 ReC Lockdown Fitness Tips. Today To Run or Not To Run.

21.01.2022 THIS WEEKS FEATURE CLASS The Pure Definition of Perfect Health is To Be Able To MOVE YOUR BODY When Required. Tuesday Night 7:30pm Pilates with Hanna... Book Your Spot Now and Start your 2021 NEW YOU Program https://recreation.gymmasteronline.com//accou/bookclass/43 If your spine is inflexibly stiff at 30, you will feel old; if it is completely flexible at 60, you feel forever young Your spine and overall health directly correlate to how young you move and feel. Luckily, Pilates targets this area with such a focus that members have been known to increase range of motion and even increase in height just by correcting their spine alignment. https://recreation.gymmasteronline.com//acc/classcalendar

21.01.2022 Zach Bush. Smartest guy in he room? You be the judge.

20.01.2022 Victorias Chief Health Officer Professor, Professor Brett Sutton, said television was deemed an essential sector and The Masked Singer outbreak did not necessarily point to any misbehaviour. When is this nightmare going to end? How is television production more essenrial than perscriptive designed facility based exercise? It madness. Hang in there well be back soon.

20.01.2022 Count down begins at ReC #itsonlysixweeks Easy, keep calm and look after your love ones! ReC TEAM

20.01.2022 Theres been plenty of pandemics but for the first time in history were ignoring one of the critical ingredient to preserving life. Good Health. It will be one of the most important lessons we will take out of this tragic event.

19.01.2022 Count down continues. Day 41 ReC Fitness Lockdown Training Tips. Three weight plates hundreds of exercises. Keep you muscles activated.

19.01.2022 At any time in your life this will make sense.

18.01.2022 If you havent already pls click on the link and complete the petition. The response has been overwhelming but we cant get complacent. Exercise is medicine. https://www.parliament.vic.gov.au//view-e-p/details/12/217

18.01.2022 Broken into the 30s aready. Day 39 and today were going to relive your stress levels. Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." Have a go and watch your stress melt away.

18.01.2022 If you are looking for simply the best functional, intense, interval, training then coming next month to ReC exclusively FIIT50. Launching next month for those that want to burn calories and training effectively. https://youtu.be/ZFhvfbK56OI

17.01.2022 Full Covid hair and beard. Need to get back to work.

16.01.2022 1 day down 41 to go. ReCreation Burwood East is going to support you with 42 training pointers to get you through the latest lockdown. NEVER GIVE IN NEVER GIVE UP.

13.01.2022 Bring on relaxed restrictions starting next Monday 23rd November. What we KNOW will change: * ReC will be able to have up to 100 people in the club observing social distancing. * Group Fitness Classes, providing the room has adequate size, can have up to 20 participants. * NO MORE BOOKINGS required to attend the gym flooring training zone. Come when you want!!!... * Heap more group fitness classes to come back onto the timetable * NEW functional fitness training program FIIT 50 launching in December Getting back to the 'good ole' ReC. 24/7 hours coming soon fingers crossed.

13.01.2022 ReC’s steam rooms are BACK up and running for your post workout relaxation. New rules: * only 2 persons at any one time * wipe seats before and after * must cover / sit on your own towel * NO personal grooming allowed whist in the rooms ... Enjoy the serenity! Cheers ReC TEAM

12.01.2022 Do we dare to dream? Its with plenty of "reserved optimism" we are posting the following news from Fitness Australia. Bear in mind there are conditions to be met for Melbourne gyms to reopen but as we always say, NEVER GIVE IN. NEVER GIVE UP. https://fitness.org.au//melbourne-gyms-to-open/50/2156/184

11.01.2022 CHRISTMAS EVE ZUMBA

11.01.2022 Cant wait to be back at the club. This at home training is good but not the real Macoy.

09.01.2022 If the rule was n order to reopen the gym members had to be tested weekly and be negative... Would you be happy with that? Time for solutions other than wash your hands

08.01.2022 Members time to assist your gym to reopen its doors. Sign your names to this petition and lets get some pressure onto our elected officials to come to their senses. https://www.parliament.vic.gov.au//view-e-p/details/12/217

08.01.2022 Time to get ReC and all other fitness facilities reopened. And we need your help. Please sign this petition and let our elected officials know that fitness is more important to your lives than buying a box of beers. https://www.parliament.vic.gov.au//view-e-p/details/12/217

06.01.2022 Today were discussing how to survive extended periods of time in the seated position. Reactivating glute muscles that have turned off. Were suggesting you do these three simple exercises 1. Donkey Kicks - 3 sets / 15reps each L and R 2. Clams - 3 sets / 15reps each L and R 3. Fire Hydrants - 3 sets / 15reps each L and R Give these three simple bodyweight exercises your full attention and watch your booty reactivate and start firing on all cylinders. ... Health regards Mike ReC Club Owner

06.01.2022 After months of lockdown it’s time to get physical in Melbourne’s most trusted full service, multi zoned health club. Strength, Mind body spirit, functional fitness training, Group Cycle classes, Zumba, HIIT training ReC offers it all. One club one low fee... one heck of a workout experience. Join online today OR drop in to speak to one of our friendly Membership Services TEAM. ITS ALL ABOUT THE FITNESS NOT THE FINANCE @ ReC Burwood East. https://recreation.gymmasteronline.com/portal/signup

05.01.2022 Forget more socks, or a new blender, or some other equally less than needless purchase. This Boxing Day buy yourself a PT session with one of ReC's ADVANCED FITNESS COACHES. https://www.recreationburwoodeast.com.au/coaches.html... Get your 2021 FITNESS GOALS on track with knowledgable and qualified expertise to ensure you reach and exceed your expectations. Whether your goal is to get bigger, or smaller, fitter or fix that terrible back Personal Training has long been the best investment you will ever make in your future health. BONUS - FREE EVOLT Scan with any purchase of a session with one of our Coaches before Jan 31st.

05.01.2022 ReCreation Transformation. Done. All thats missing is you.

04.01.2022 https://www.theage.com.au//gyms-do-not-increase-risk-of-co

03.01.2022 We never stop trying to improve your workout experience at ReC. Enjoy your Club FREE wifi access.

02.01.2022 Add pistol squats to your next home workout! 41 DAYS to go till were all back training at ReC

01.01.2022 We have maintained from the beginning the threat of contracting any virus is substantially diminished when you are surrounded with by fit and healthy people. #gymsaresafe #stayfitandhealthy https://www.sportsmanagement.co.uk/news.cfm?codeid=345784

01.01.2022 WELCOME BACK and let’s never be apart again. #recmembersrock

01.01.2022 Gym Membership $12/week, ongoing physiotherapist treatments $90/session, this video PRICELESS