ReCreation Medical Centre in Armadale, Victoria, Australia | Family medicine practice

ReCreation Medical Centre

Locality: Armadale, Victoria, Australia

Phone: +61 3 9509 5922

Address: 1232 High Street 3143 Armadale, VIC, Australia

Website: http://recmedical.com

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• Medical and health
• Family medicine practice
• Family doctor
• Medical service

20.01.2022 Fibre is an important nutrient that may promote weight loss, lower blood sugar levels and fight constipation. On average, we get less than half of what we need. Increasing your fibre intake is relatively easy simply integrate foods into your diet that have a high percentage (%) of fibre per weight. Here are 10 high-fibre foods that are both healthy and satisfying. Source: Healthline

12.01.2022 Heart disease is the world’s leading cause of death. Having high cholesterol levels particularly bad LDL is a major risk factor for heart disease. Thankfully, you can lower this risk by incorporating certain foods into your diet. Here are 9 foods that can lower cholesterol, placing you on the path to abalanced dietand keep yourheart healthy. #health #diet #wellness #lifestyle #food #cholesterol #chocolate

12.01.2022 Osteoarthritis (OA) is an inflammatory condition. Eating foods that contribute to inflammation in the body can aggravate its symptoms. Avoiding certain foods could help you prevent OA flare-ups. > Sugar-rich carbohydrates, such as processed cakes, cookies, and bakery items, may change your body’s immune response to disease. This reaction can worsen inflammation and leave your strained joints feeling even weaker. > Eating too much sodium causes your cells to retain water. Your... body does need sodium to function, however, eating too much leads to an inflammatory reaction. This can contribute to joint damage. > The Arthritis Foundation points out that foods high in saturated fats, such as fries and doughnuts, can increase inflammation in the body and make OA pain worse. The oils used to fry foods create chemical reaction in your body and can raise your cholesterol. > Refined wheat products, like white bread, stimulate your body’s inflammatory response. That’s why eating a lot of refined pastas, cereals, and grain products might make your OA pain flare up. > According to Harvard Medical School, you should limit your intake of foods containing omega-6 fatty acids, such as egg yolks and red meat. Saturated fats may increase levels of inflammation in the body, making OA pain worse. > Most experts discourage drinking alcohol to excess when you have OA. Drinking alcohol, especially beer, can contribute to flare-ups because of high purine levels in commercial alcohol products. Source: Healthline

10.01.2022 Quadriceps tendonitis causes pain in the front of the knee, just above the kneecap. Usually, the pain is dull and gradually increases over time. It is often a result of repetitive movements like jumping or kneeling. This overuse leads to tiny tears, which cause pain and swelling. While any active person can develop quadriceps tendonitis, athletes have a higher risk, especially if you:... > run on hard surfaces > play jumping sports, like volleyball and basketball > exercise without warming up > exercise without enough recovery time > repeatedlysquator kneel. As with any injury, it is best to see a doctor for an accurate diagnosis before proceeding with a treatment plan.

06.01.2022 Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia, with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years beyond diagnosis. Finding breast cancer early provides the best chance of surviving the disease. You don’t need to be an expert or use a special technique to check your breasts. Changes to look for include:... > a new lump or lumpiness > a change in the size or shape of your breast > a change to the nipple, such as crusting, ulcer, redness or inversion > a nipple discharge that occurs without squeezing > a change in the skin of your breast such as redness or dimpling > an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes. #breastcancerawareness #health #medicine #melbourne #gp

04.01.2022 September is Prostate Cancer Awareness Month. Prostate cancer occurs when abnormal cells develop in the prostate. These abnormal cells can continue to multiply in an uncontrolled way and sometimes spread outside the prostate into nearby or distant parts of the body. While prostate cancer could occur in any man, certain factors raise your risk for the disease, such as: > older age > a family history of prostate cancer... > certain ethnicities or race > obesity > genetic changes. In the later stages, some symptoms of prostate cancer might include: > Feeling the frequent or sudden need to urinate > Finding it difficult to urinate > Discomfort when urinating > Finding blood in urine or semen > Pain in the lower back, upper thighs or hips. These symptoms may not mean you have prostate cancer, but if you experience any of them, it is best to see your doctor. To book an appointment with our doctor, click on the blue 'Book Now' button. Source: Prostate Cancer Foundation of Australia & Healthline