Rec Xpress 24/7 Fitness in Bentleigh, Victoria | Sports & fitness instruction

Rec Xpress 24/7 Fitness

Locality: Bentleigh, Victoria

Phone: +61 418 296 406

Address: 378-380 Centre Road 3204 Bentleigh, VIC, Australia

Website: http://www.recxpress.com.au

Likes: 1328

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 Our Rec Xpress trainers are finally back doing what they love just outdoors! If you need some extra motivation to reach your fitness goals jump on our website or send us a message and we will put you in touch with one of our amazing trainers Or if you prefer our trainers to whip you into shape from home then sign up to Rec Xpress on Demand ... Only $7.95 per week gives you access to over 60 workouts which include HIIT, Bodyweight, strength & conditioning, Pilates and Yoga The workout options are endless Stay safe & stay fit

24.01.2022 New workouts have been added to Rec Xpress on Demand Rec Xpress on Demand is a great way to see what training with one of our PTs is really like For more information on our trainers & Rec Xpress on Demand jump across to our website or send us an email ... #homeworkout #melbourne #bayside #personaltraining #fitness #melbournefitness

23.01.2022 Does anyone else get excited to see what the new workouts will be every Monday?? One more sleep & our PT will be back in action outdoors AND new workouts will be added onto Rec Xpress On Demand Have a good nights sleep and get ready for some great workouts tomorrow ... #sundayfunday #workout #athomeworkouts #melbourne #lockdown #melbournefitness

23.01.2022 1 MORE SLEEP The first session back is always the hardest Don’t you worry a few session in and it will be like we never closed ... Remember to book your session & bring a towel See you all tomorrow #gym #melbourne #melbournegym

23.01.2022 @afrostybird is back at it again with another Killer HIIT workout for us on Rec Xpress On Demand Grab a water bottle, sweat towel & a comfy mat to recover on #hiitworkout #melbournefitness #lockdown #athomeworkouts

21.01.2022 How good has it been getting back into the groove of training Remembered tag us in all your workouts and gym selfies We love seeing all our members training hard and getting strong again!!

20.01.2022 Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight So remember to include stretching in your workout #stretching #mobility #recxpressyourfitness #melbournegym #melbourne #bayside #melbournefitness

19.01.2022 It’s Friday Why not start the weekend early with @becgibbs.fitness intermediate core workout Your core will be ... #athomeworkouts #abs #melbourne #melbournefitness #homeworkouts #fitness #bayside

17.01.2022 Lunch time pick me up with @sjp_yoga This full body dynamic flow yoga session will have you feeling energised and ready to take on the rest of the day #yoga #bayside #melbourne #homeworkout #flow

17.01.2022 Need some extra guidance and tips to help with form and technique? @coachbolis takes you through some common exercises to help you master them Proper technique can not only reduce the risk of injury but also help improve performance ... Andy’s tips and workouts are available on Rec Xpress On Demand, sign up today on our website #tips #technique #homeworkout #melbourne #fitness #bayside #athomeworkouts

16.01.2022 Are you spending more time sitting down at home working or watching Netflix ? Are you getting up regularly to stretch or move in general? Since lockdown and the way we work has dramatically changed an increase in neck/back pain has occurred.... Remember to get up regularly walk around, drink some water and stretch Not sure on what stretches to do? Rec Xpress on Demand has a wide variety of stretching/ mobility videos available with @coachbolis guiding you through each step #stretching #mobility #homeworkout #melbournefitness #fitness #rehab

14.01.2022 @tessfoots has something different for you this week A 20 min wall workout that will help you build both strength & endurance with movements all based around a wall. Perfect for inside any space at home or outside that has a wall ... #wallworkout #homeworkout #athomeworkouts #melbourne #lockdown #bayside

12.01.2022 Not long now Book your session Pack your water bottle, towel and mask Download Rec Xpress on Demand for your workout ... Now you are all ready for your first session back See you all very soon #melbourne #melbournegym #weareback #letsgetfit

11.01.2022 Are you getting the last of your home workouts in before Monday ??? 2 more sleeps !!! #melbourne #melbournegym #bayside #homeworkouts

11.01.2022 Week 1 of re-opening done & dusted Hope you are feeling stronger , fitter and have recovered from your workouts We can’t wait to see you all again this week!!... Remember to tag @recxpress in your workout posts #sundaymotivation #gym #melbourne #melbournegym #fitness #bayside

10.01.2022 How good was your first session back !! We loved seeing everyone yesterday Remember to tag us in your workouts ... #recxpressyourfitness #gym #melbourne #melbournegym #fitness #gymlife #bayside #cheltenham #brighton #ormond #huntingdale #bentleigh #clayton

10.01.2022 Grab your dumbbells and your water bottle, it’s time to strengthen your upper body and core with @becgibbs.fitness One of the new workouts added to Rec Xpress On Demand #homeworkout #bayside #melbourne #athomeworkout #abs #lockdown #getfit

09.01.2022 Do you live within a 5km radius of Ormond? From Monday 28/9 our Rec Xpress Trainers are back, taking outdoor sessions to kick start your summer body and get you motivated ! Limited 1:1 & 2:1 sessions available ... Don’t miss out! Email or DM and we’ll put you in touch with one of our amazing trainers See more

04.01.2022 Friday’s at the bar What a better way to start the weekend right than with a Friday squat session #friday #squat #melbourne #melbournegym #fitness #bayside

03.01.2022 Happy Saturday! As another week goes by, we miss seeing our members at the gym each and every day. Rec Xpress is committed to providing services to members as restrictions are gradually eased. ... From Monday 28/9 our Personal Trainers will be permitted to resume outdoor sessions Rec Xpress On Demand is growing - with more than 50 workouts available incorporating many fitness types and equipment levels We can’t wait to return and are doing everything possible to do so in a safe and comfortable manner for members & staff. We know this is possible using proven processes from gyms in NSW & QLD. There has never been more importance on being healthy, both physically & mentally. If you haven’t already please follow the link in our bio and support the fitness industry to open sooner rather than later and hopefully we can start dusting off the equipment and get ready for your big return ! See more

01.01.2022 With the wet weather upon us this week, it is the perfect time to start @kerima72 Pilates chapters. This is a great way for both beginners & advanced Pilates participants to be able to progress This plus many other workouts available now on Rec Xpress On Demand for $7.95 per week ... Jump on our website to sign up and get started #pilates #homeworkout #athomeworkout #lockdown #melbourne #melbournefitness