Red Dragon Fitness in Wellard, Western Australia, Australia | Sports & fitness instruction

Red Dragon Fitness

Locality: Wellard, Western Australia, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Powerful words. Whatever your dreams may be remember that you can achieve them. Keep studying, keep training, keep pushing yourself, achieve your dreams and ignore those that doubt you, those that tell you that you cannot achieve your dreams, remove those people from your life. Live your life. https://www.youtube.com/watch

23.01.2022 Another beautiful day in Perth and another gruelling leg session for me before FIT COLLEGE this evening. Whatever body part you are training today remember to stay hydrated. Dig deep, push hard and have a great day.

21.01.2022 Worth a read for those of you that are unsure about WPI and WPC (Whey protein isolate and whey protein concrentrate) http://www.bodyscience.com.au/blog/wpi-vs-wpc/

21.01.2022 Hey guys, im currently working out of Anytime Fitness - Kwinana. If you sign up as members within the next 14 days I will be offering 2 x free 1 hour pt sessions with myself. Limited time offer only.

20.01.2022 Remember you may not be where you want to be today. But you are closer than what you were yesterday. Hard work and determination DO pay off. Keep working at it, never give up.

18.01.2022 Whatever your dream may be, grab it worth both hands and do not let go. There will be days when you doubt yourself, days that you will want to give up. Don't give up, keep pushing, keep fighting, it gets easier. Make your dream a reality, you can do it.

18.01.2022 Each day more and more people struggle with understanding nutrition. In particular how many servings and the serving sizes they require to add into their daily nutrition plan of vegetables, fruit, grains & cereals, meat/eggs/nuts and dairy. To make things simpler for these individuals the Australian government have released the '2013 Australian Dietary Guidelines'. http://www.nhmrc.gov.au/guidelines-publications/n55

16.01.2022 The Australian Dietary Guidelines give advice on eating for health and wellbeing. Theyre called dietary guidelines because its your usual diet that influences your health. Based on the latest scientific evidence, they describe the best approach to eating for a long and healthy life. https://www.eatforhealth.gov.au//australian-guide-healthy-

16.01.2022 I want to hear everyones opinions. Do you prefer the old school gym, or the more modern gym and if so why?

13.01.2022 This was very much me on the weekend. Remember to stretch correctly before/during your warmup and same with your cool down

13.01.2022 Morning group boxing session complete on behalf of anytime fitness kwinana, time to refuel ready for my evening workout. Remember if you train multiple times per day it is important to stay well hydrated and get the correct nutrition into your body, keeping in mind of the calories you have burned in your previous workouts along with the calories you will be burning in your additional workouts during the course of your day.

11.01.2022 The register of exercise professionals (REPs) REPs roles and functions of are as follows: It is an independent public register which recognises the qualifications and expertise of health-enhancing exercise instructors.... It provides a system of regulation to make sure that the trainers and instructors meet the health and fitness industries agreed standards. This organisation was developed to protect the public from inexperienced trainers who dont have the appropriate qualifications to train. By doing so this would create a better and healthy lifestyle for society which provides safe security towards them. Registering with REPs will provide my clients with the warm fuzzy feeling/confidence that the man behind their training program is recognised to an international standard of personal trainers. This insures that they are getting the very best advice and information to enable them to live the life style they deserve and desire http://www.exerciseregister.org/about-reps/about-reps

11.01.2022 Life Line Chiropractic is a well established practice in the coastal City of Rockingham and serves the seaside locations of Rockingham, Shoalwater, Palm Beach, Safety Bay, Kwinana, Warnbro, Waikiki, Baldivis and other surrounding areas with friendly professional affordable family Chiropractic care. http://www.lifeline-chiropractic.com.au/contact-us.html

08.01.2022 Machine Chest Press demonstration carried out for Fit College at Roars 24/7 gym in Cockburn.

07.01.2022 Big shout out to everyone that took the time to view and like my page. I look forward to training some of you at the end of my course. Have a great day.

06.01.2022 The best project you'll ever work on is YOU

05.01.2022 Insight Physiotherapy based in the Rockingham area offer a range of treatment options including manual therapy, manipulation, chronic pain treatment, dry needling, massage, RTUI, sporting injuries and taping, depending on specific individual requirements. They can also offer supervised hydrotherapy (at Zest Health Club) and land-based exercise sessions. http://insightphysiotherapy.com.au/

04.01.2022 Respect to this young man. Remember you can do anything that you put your mind to. Dig deep and keep pushing.

04.01.2022 Very true but it is always important to know the difference between the burn you feel during a hard work out and true pain resulting from injury. Listen to your body, warm up before a workout thoroughly and cool down afterwards. Dig deep, keep pushing and have a great day.

01.01.2022 Sports Dieticians Australia (SDA) Created in 1996 through a partnership with Uncle Tobys in-kind support to get SDA off the ground. It started with only 181 members. SDA are Australias peak professional body for dietitians specialising in sports nutrition. Their members help active Australians maximise their exercise goals with credible nutrition. Having a thorough knowledge and the correct skills in sports nutrition on top of my skills and knowledge in personal fitness wi...ll enable me to greatly enhance my clients training programs and direct them down the correct path for their chosen sport/competition. Once suitably qualified I can become an SDA member which will provide my clients with confidence knowing they are getting the most accurate diet and nutritional information based on scientific evidence, to promote healthy eating and enhance their health and performance. https://www.sportsdietitians.com.au/about-us/

01.01.2022 Hi guys, this saturday will mark the first for me posting training videos to my page. If there are any exercises you are unsure on how to perform correctly then simply reply to this post with your desired exercise and I shall show you how this weekend. Cheers guys and have a great week.