Redback Fitness | Fitness boot camp

Redback Fitness

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• Fitness boot camp
• Fitness trainer

25.01.2022 Group 2’s lil dynamite @lil_misslj

25.01.2022 Was it as good for you as it was for me? OMG it’s sooo good to be back in-person with these awesome Redbackers Certainly struggled keeping my hands to myself tonight ... #risefromcovid19 #bestclients #outdoorgroupfitness #backbaby #redbackfitness

24.01.2022 The smile of modesty and achievement. Melissa brought the goods from start to finish this morning #freddyawards #outdoorgroupfitness

19.01.2022 Great news and updates for our last 3 weeks our fun, outdoor group fitness for 2020! (Check ya emails redbackers for all the details) #restrictionslifted

19.01.2022 PUSH-UP PENALTIES for LEFTOVER equipment 1x LIKE = 1x PUSH-UPs LIKE, LIKE, LIKE away!!! ... #pushuppenalty #redbackfitness

18.01.2022 Starting in 3 days! #groupfitness #outdoorgroupfitness #funfitness #redbackfitness

16.01.2022 Kate has been inspiring us all with her running pursuits since last lockdown. It’s great to see that she’s staying strong and keeping injuries at bay through smart training and volume control too - keep it up Kate! #freddyawards #outdoorgroupfitness #redbackfitness

16.01.2022 Technic Queen @ashgraz #freddyawards #redbackfitness

15.01.2022 Think this champ is happy to be back in-person Well done to Mark on a great come back! 2 terrific sessions by him this week, lots more fun and fitness to come too #freddyawards #outdoorgroupfitness #funfitness #redbackfitness

13.01.2022 Week 6+7 session bookings NOW OPEN!

06.01.2022 Anyone for an extra big helping of happy hormones? Resuming in-person outdoor group fitness this week means those ‘feel good’ ENDORPHINS, OXYTOCIN, DOPAMINE and SEROTONIN will be flowing freely What are these happy hormones? ... ENDORPHINS are your bodies natural pain reliever and also gives us a ‘runners high’ and increases feelings of pleasure. DOPAMINE is also associated with pleasurable sensations and gives us the sense of achievement. It helps out with learning and memory as well as improving motor system function. SEROTONIN helps regulate your mood, as well as sleep, appetite, digestion etc. It gives us that sense of pride, and feeling valued. OXYTOCIN, probably my most favourite of all the neurotransmitters (hormones). Not to be confused with oxycodon drugs... I’m no drug dealer OXYTOCIN is another naturally occurring human hormone that helps with social bonding, relationship building and well-being. When released into our bloodstream oxytocin gives us feelings of connection, trust, love and friendship. It’s the hormone responsible for those ‘warm + fuzzy’ feelings... all the unicorns + rainbows This is why training with others and being part of a COMMUNITY can be so beneficial to us social, tribal beings. I know for me, being a part of a team and feeling connected with other like minded people has been a key in my own mental health. Human connection and close relationships are such a big pillar of a happy human experience. There’s many more ways to boost these ‘feel good’ hormones in our bodies. More info on that to come. In the meantime...get around each other and come get some! #happyhormones #endorphins #oxytocin #community #groupfitness #redbackfitness

02.01.2022 After training her on-line through the Covid-19 pandemic for 8mths, this morning I (we) finally got to meet this lovely lady in-person And I can report that she is just as lovely and awesome in real life as she is online. Naturally Freddy (our fitness spider) agreed and was happy to be awarded to Belinda right off the bat in our first return to in-person session #freddyawards #greattobeback #redbackfitness #outdoorgroupfitness #funfitness