Redcliffe Physiotherapy in Redcliffe, Queensland | Physical therapist

Redcliffe Physiotherapy

Locality: Redcliffe, Queensland

Phone: +61 7 3284 2754

Address: 112 John Street 4020 Redcliffe, QLD, Australia

Website: http://www.redcliffephysio.com.au

Likes: 268

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• Medical and health
• Physical therapist

25.01.2022 How great is this! Beach matting will allow visitors with varied abilities to enjoy the beautiful beach at Redcliffe.

25.01.2022 Did you know? Moreton Bay council has partnered up with a number of local health & wellness businesses to offer free group fitness classes. These classes range from 18 months to Over 50. ... If youre free from 4pm - 5pm this afternoon you can take part in a free pilates class at Clontarf. You can find more information by clicking the link #moretonbaystrong #supportlocal

25.01.2022 Who needs to see this reminder today

24.01.2022 Redcliffe Physiotherapy is proud to announce that we are supporting DV Safe Phone by collecting unwanted mobiles phones and delivering them to this charity. DV Safe Phone is an organisation that collects, cleans and refurbishes unwanted mobile phones, and distributes them to charities supporting victims of domestic violence. In many cases of DV, mobile phones are smashed preventing the victim from being able to contact the outside world. DV Safe Phones is putting your old pho...ne in the hands of someone who desperately needs it. How to get on board? Follow our guide on our blog (or on www.dvsafephone.com.au) to wipe your phone Drop-off your unwanted phone at our clinic in Redcliffe Share the word For more information, visit www.dvsafephone.com.au or our blog post https://www.redcliffephysio.com.au//09/donate-your-old-ph/ #dvsafephone

23.01.2022 Redcliffe Physiotherapy is still open, and continues to provide a quality, clean environment for our patients. While we are ecstatic that there have been 0 new cases of COVID-19 in QLD overnight, we are still taking heightened measures to ensure safety for our patients and staff. This includes monitoring staff and patients temperatures upon arrival, sanitising surface areas and social distancing where applicable. ... We look forward to seeing you at your next appointment. Love, the team at Redcliffe Physio

23.01.2022 Think you're suffering from a case of vertigo? It's best to visit your doctor for a diagnosis and referral to a physiotherapist. In something feels off we always recommend you get it checked out by a professional to ensure it's nothing sinister.... If you've been given the clear, here are some exercises and lifestyle changes that may assist with mild vertigo. https://www.healthline.com/health/home-remedies-for-vertigo

21.01.2022 Ever wondered how you can recreate the support from kinesiology tape at home? While theres no denying our physiotherapists are magicians with the way they apply physio tape (aka kinesiology tape), weve found a great short video that explains the uses of the tape and how to apply it at home. You can watch the instructional video here ... https://www.youtube.com/watch?v=iqPeDZKAYYk

21.01.2022 Are you a cyclist looking to join a community group? Moreton Bay Community Ride is a free cycle activity that meets on Tuesday mornings at Woody Point - from 7AM - 830AM Click the link if you would like to learn more about the community ride... #moretonbaystrong #supportlocal

21.01.2022 A special thank you to our patients and friends that have dug through their draws & cupboards, and found unused phones to donate. As you can see from the photo, any working phone (regardless of the era) is very appreciated. These phones are for victims of domestic violence. If you have an unwanted phone, please donate it in clinic at 112 John St, Redcliffe. ... Were very excited to be donating these phones to DV Safe Phone and look forward to collecting more. #dvsafephone

21.01.2022 Have a little one that you would like to get into a sport but concerned about the cost? Moreton Bay council has teamed up with a number of local businesses to offer free team sport and fitness activities for anyone aged between 18 months - over 50. \nised by Billy Slater. ... Join the fun for free - follow the link below #moretonbaystrong #supportlocal

20.01.2022 Were not just pro movement at Redcliffe Physiotherapy, were pro holistic health. Thats why were dedicating todays post to...meditation! Meditation is a great practice to include in your daily routine because it: ... 1. Reduces Stress 2. Lengthens Attention Span 3. May Reduce Age-Related Memory Loss 4. Improves Sleep 5. Helps Control Pain 6. Can Decrease Blood Pressure If youre not sure how you can get the best experience out of your meditation, weve linked a great tutorial video below: https://www.youtube.com/watch?v=oq6j9uWrcfg

20.01.2022 Today is national police remembrance day. We light a candle in honour of those who have died in the line of duty. We want to thank the current and former police officers and their families that have been committed to serving our community. ... #nprd2020

18.01.2022 #supportlocalbusiness Were dedicating todays #supportlocal post to Ambition Health Mitch is a very talented dietitian and exercise physiologist on the peninsula located at the Mon Komo commercial suites on Marine Pde in Redcliffe ... You can learn more about Mitch and his work at Ambition Health by clicking the link below #supportsmallbusinesses #moretonbaystrong

17.01.2022 Did you know: a study found that 74 percent of office workers experience pain a few times a week or more while sitting at their desks. According to SafeWork Australia, prolonged sitting is associated with a range of health problems including: - musculoskeletal disorders... - cardiovascular disease - diabetes - obesity - poor mental health - some cancers - premature death Yikes! Body&Soul have a great article on 10 easy tips to prevent work related back pain. https://www.bodyandsoul.com.au//a450949a023004bedc77d90644

17.01.2022 Beautiful feedback for Redcliffe physiotherapist, Cilla

17.01.2022 The Redcliffe Physio team has received two new reviews this week. Thank you to our wonderful patients that take the time to share their feedback with us "Very impressed with the team at Redcliffe Physio. Organized, pro-active and willing to go above and beyond to help to help their patients recover. I look forward to liaising with you in future :)" - Hannah... "Susan and the team work wonders. Keep up the great work" - Benjamin

15.01.2022 We get asked about posture correctors a bit here at Redcliffe Physio. Correct posture is vital for reducing chronic pain in the back, shoulders and neck, and also helps to: boost your energy levels help you breathe better... allow you to maintain proper form when exercising reduce your chance of injury when performing physical activity make you appear taller Heres a great article that highlights the pros and cons of using a posture corrector, has exercises to improve your posture, and has a list of recommended posture correctors. https://www.healthline.com/health/best-posture-corrector

15.01.2022 Did you know Australian childrens performers, The Wiggles, always have a wellness professional on hand even when touring internationally? Anthony Field is passionate about health after suffering from chronic pain for a number of years. You can read more about his experience with pain and his natural therapies here: https://www.livingiseasy.com.au//anthony-field-the-blue-w/

14.01.2022 Cant travel to our practice - then well come to you. Physio treatment to your door, exclusive to Redcliffe Peninsula Residents Book your appointment (07) 3284 2754 or https://www.redcliffephysio.com.au/contact-us/

14.01.2022 Do you suffer from neck and shoulder pain? Did you know that for every two and a half centimetres that your head goes forward past your shoulders, it doubles the strain of the muscles in the back of the neck. One of the main causes of neck and shoulder pain for office workers is an incorrect desk set up. Weve attached a video that explains the correct office set up to increase comfort and productivity.... By making small changes, you will decrease the risk of musculoskeletal problems, and increase your focus. https://www.youtube.com/watch?v=F8_ME4VwTiw Need pain relief fast? Book an online appointment with Redcliffe Physiotherapy here: https://bookings.ppmp.com.au/Booking

13.01.2022 Margaret had a glowing review for Susan and Maggie

13.01.2022 If you're one of the 3 million Australians who suffer from migraines (headacheaustralia.org.au) you may be relieved to know physiotherapy has been proven to help reduce the intensity of migraines and headaches associated with neck & jaw pain. Treatments include: - Postural ergonomics - Mobilisation... - Stress management If are looking for treatment for your ongoing migraines or headaches, you can book an appointment with our skilled physiotherapists here: https://bookings.ppmp.com.au/ If you are experiencing an excruciating headache or it is your first headache, you should speak to your GP or visit the emergency department.

13.01.2022 Poor posture can have long term detrimental effects. This is your friendly reminder to do a posture check when using your phone or computer. Tip: Bring your phone up to eye level to avoid unnecessary muscle strain. Use a rolled up towel between your back and the office chair to assist your posture. ... Need to book a physio appointment to correct your posture or neck strain? You can book online https://bookings.ppmp.com.au/Booking

12.01.2022 Have you heard about the unite and recover stimulus package hitting the Moreton Bay region? With a range of community projects including tennis courts AND a BMX track, were very excited to see the investment in the health of the Moreton Bay community. https://www.facebook.com/watch/?v=213785890063892

12.01.2022 Women who want to enjoy peak health in their later years should establish an exercise routine before they hit menopause according to recent research published in the Journal of Physiology. Read more here:

12.01.2022 Thank you for your feedback, Carol We've been overwhelmed by the kindness of our patients this year - thank you to our new and long-term patients for always bringing a smile to our faces, and to all of those that take the time to share their feedback. "I have been a patient at Redcliffe physio for about 4 years now, prior to that I was reluctant to go, due to previous experiences at other physiotherapist practices. That's proof enough that they do an awesome job as I am s...till a patient to this day & go weekly, fortnightly or monthly depending on my job! Yes they are a very busy little practice at times, which to me shows service popularity and you may be there a little bit longer, at times, however I have constant arthritis pain so the wait is worth the 'hiding' that I get from my friendly little Physio, Jamie! All the staff are always friendly and welcoming which is also a bonus and we have a good laugh so well done Dennis for employing great staff as they are hard to come by and to Jamie, Maggie, Ange and all the team, thank you for your great service, you make us feel at home!!!" See more

10.01.2022 We love this quote by Arthur Rubinstein Im passionately involved in life: I love its change, its color, its movement. To be alive, to be able to see, to walk, to have houses, music, paintings its all a miracle.

10.01.2022 Have you got a spare 16 minutes in your day? Weve found a great pilates full body workout video that you can do at home. Struggling with some of the exercises? Book an appointment with our friendly team and well get you pain-free and moving again. https://www.youtube.com/watch?v=510FdqCvZ-k

09.01.2022 We recently posted about the women’s fitness & support group on the peninsula, She Moves, and today we’re linking the men’s talk-walk-support group The Man Walk - Redcliffe which meets on the peninsula to connect and socialise. You can learn more about The Man Walk by joining the group, including meeting dates & times. Do you know of another exercise & support group on the peninsula? We would love it if you could share in the comments, so we can continue to support our comm...unity. https://www.facebook.com/groups/2345046332205183

09.01.2022 Your Old Phone Could Save a Life Did you know - there are an estimated 23 million unused mobile phones lying in Australia? If youve got an old phone in your house, we would love for you to bring it in with you on your next visit - or drop it into the clinic during open hours. Our wonderful team would be delighted to take your old phone off your hands. ... Were collecting old phones on behalf of DV Safe Phone, which is a charity set up to connect victims of domestic violence with a safe mobile phone. Whats it about? The mobile phone is often one of the first items to be thrown, broken or stolen during domestic violence, leaving the victim cut off from the outside world, with no way to call emergency services or helplines for assistance. The DV Safe Phone campaign is aimed at collecting working phones, testing the phones for functionality, ensuring that all user data has been erased and redistributing working mobile phones to victims of domestic violence, through registered not-for-profit charity Red Rose Foundation, who have existing relationships with domestic violence safe houses, crisis centres and volunteers Australia-wide. It was recently reported that there has been a 75% increase in Google Searches for Domestic Violence in NSW since Covid-19 first hit our shores so this is something we need to address as soon as possible. You can help by: Dropping your old phone at our clinic on John St, Redcliffe Share the word with your friends - lets collect as many phones as possible for victims of domestic Violence #dvsafephone For more information, visit: https://dvsafephone.com.au/

08.01.2022 You dont have to perform intense exercises to boost your mood, in fact simple stretches can help you shake that sluggish feeling. If youve got 5 minutes spare, try these simple exercises to boost your mood and energy levels. https://www.smh.com.au//feeling-sluggish-these-simple-stre

08.01.2022 Lea left great feedback for Cilla. We agree, shes an incredibly talented physiotherapist and we are very fortunate to have her on the team at Redcliffe Physio. Have you had a similar experience? We would love to hear about it: https://g.page/Redcliffe-physiotherapy?gm

07.01.2022 That time of the week

06.01.2022 Arthritis is often stigmatised as only affecting the older demographics, but actually 1 in 250 children world-wide suffer from some type of arthritis. Arthritis is an umbrella term for more than 100 medical conditions that affect the musculosketal system - specifically joints. Weve written a great blog on arthritis and how you can manage joint inflammation & pain. Youll also find a link to Medical News Today listing anti-inflammatory recipes.... https://www.redcliffephysio.com.au//physiotherapy-for-art/

05.01.2022 Have you had an appointment with Pushpinder? Pushpinder is the newest physiotherapist on the Redcliffe Physio team and has a range of experience. If you would like to book an appointment with Pushpinder, call 07 3284 2754

05.01.2022 Thank you for your kind words, Naomi!

05.01.2022 Are you a female looking to join an active social group on the peninsula? She Moves Moreton Bay is a group aimed at bringing women together through movement! You can join the group here:... https://www.facebook.com/groups/shemovesmoretonbay See more

05.01.2022 Did you know? People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimers disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. Exercise enhances mobility, flexibility, and balance. If youve been looking to boost your activity levels and youre over 55, you can take part in a free weekly exercise program at Woody Point tomorrow at 8am. ... https://www.moretonbay.qld.gov.au//1405-Peninsula-Park-Exe

05.01.2022 Redcliffe Physiotherapist, Cilla, has written a great blog post on pelvic floor dysfunction. Did you know pelvic floor dysfunction affects women and men, and can be treated via external measures in our private physiotherapy clinic. In fact, some statistics show that pelvic floor dysfunction may affect up to 37% of adult females and 13% of adult males (at some point in their life).*... You can read frequently asked questions and answers about pelvic floor dysfunction from physiotherapist Cilla on our blog. https://www.redcliffephysio.com.au//pelvic-floor-dysfunct/ *statistics taken from continence.org.au

04.01.2022 "Frozen shoulder, or adhesive capsulitis, affects about one in ten Britons, mostly those over 40, and is twice as likely in those with type 2 diabetes. The problem which occurs when tissue around the shoulder joint gradually stiffens can become resistant to painkillers, so sometimes an operation is needed to remove the hard, inflamed area to ease excruciating pain and allow sufferers to regain the use of their arm. But a new study involving 500 sufferers from 35 NHS Trusts has found that surgery may not be necessary for many of these patients."

04.01.2022 We know a holistic approach to health is the best way to encourage healing and muscle development, so were sharing a recipe that will help you get those additional nutrients in. Let us know if you try it, or if youve got another recipe that you recommend wed love it if you could share it

03.01.2022 Did you know Denis opened Redcliffe Physio in 1998? In November this year, well be celebrating our 22nd birthday

03.01.2022 Were still open and assisting our beautiful patients. If you have been unable to book an appointment in clinic, please call us on 07 3284 2754 to arrange a home appointment. P.s can you see who is missing from this photo?

03.01.2022 Well do whatever we can to get you pain-free again. Even if it looks a little...odd Thankfully our physiotherapists are very skilled at what they do and know how to use the right equipment for maximum effect! Thank you for sharing, Mahina

03.01.2022 Do you suffer from knee pain? Knee pain is one of the most common ailments for Australians of all ages and can be caused by injury or arthritis. Here is a great video that covers a range of simple exercises to assist with leg movements and knee pain. Remember to consult your doctor or physiotherapist if youre currently suffering from knee pain.... We offer no out of pocket gap for Medicare (EPC, Chronis Disease Management) plans. Call 07 3284 2754 to book an appointment today. https://youtu.be/o5b0gS7wI1k

03.01.2022 Do you suffer from muscle cramps? The best treatment for a calf cramp is the extend the toes toward the knee. There is also some evidence to show that drinking a high salt drink can assist with relief. If you regularly suffer from muscle cramps, physiotherapy can help decrease the tension and provide pain relief strategies.

02.01.2022 Beer bellies are a fairly common physical trait, especially as we age. In this article, over 60s physiotherapist Andrew Wynd, breaks down the common causes of beer belly and the low-impact exercises you can do to fight it. https://startsat60.com//diet-exercise-best-way-get-rid-of-

02.01.2022 Our team is growing, have you met the new team members yet? Pushpinder is our new physiotherapist who specialises in musculoskeletal physiotherapy. Carol has joined the team as our physiotherapy assistant. ... We're ecstatic about our expanding team, and hope you'll join us in welcoming the new members to the practice.

02.01.2022 One thing we pride ourselves on at Redcliffe Physio is how every team member contributes to a positive experience for our patients. This wonderful feedback was left by Cathie for physiotherapist, Susan and the team.

01.01.2022 Its time to check your posture. Where does your posture sit on the scale shown? Poor posture places excessive strain on our postural muscles - resulting in headaches, back aches, heartburn, incontinence and more. ... Alternatively, good posture allows the muscles to work more efficiently, using less energy and preventing muscle fatigue. If you suffer from ailments caused by ongoing poor posture, speak to our one of our physiotherapists - they will build an exercise program for you to correct your posture and eradicate pain. Book your appointment here: https://bookings.ppmp.com.au/Booking

01.01.2022 We love when the whole team gets a mention in a 5-star review. Thanks for sharing this feedback, Debbie "I have been coming to this practice for years for different problems and the reason I always return is because of the first class service and reasonable prices. Angela manages all the admin she greets everyone by name and is efficient, helpful and nothing is too much trouble. Maggie is the task master and keeps everyone in check but again a lovely person both these ladies have been there for years which speaks volumes in itself. My physio Cilla is extremely knowledgeable and has fixed many injuries for me over the years. Don’t just expect to be in and out in 20/30 mins this is 5 star treatment with personalised attention to detail but if you are in a hurry just let them know!"

01.01.2022 Did you know, the mobile phone is often one of the first items to be thrown, broken or stolen during domestic violence, leaving the victim cut off from the outside world, with no way to call emergency services or helplines for assistance. It was recently reported that there has been a 75% increase in Google Searches for Domestic Violence in NSW since Covid-19 first hit our shores so this is something we need to address as soon as possible. The DV Safe Phone campaign is aime...d at collecting working phones, testing the phones for functionality, ensuring that all user data has been erased and redistributing working mobile phones to victims of domestic violence, through registered not-for-profit charity Red Rose Foundation, who have existing relationships with domestic violence safe houses, crisis centres and volunteers Australia-wide. Redcliffe Physiotherapy is collecting mobile phones on behalf of DV Safe Phone. Bring your unwanted phone into the clinic, and well assist in cleaning the phones and sending them to DV Safe Phone. For more information visit: https://www.redcliffephysio.com.au//09/donate-your-old-ph/