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Red Duck Nutrition

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22.01.2022 How you eat contributes significantly to your carbon footprint. Yet a truly "low carbon" diet is difficult to achieve. But let's look at some simple ways you can start reducing your environmental impact and carbon consumption. Food Waste - food waste is responsible for about 8% of global annual emissions. As much as 20-40% of fresh farm produces discarded due to "unacceptable aesthetic standards". Insane. Here's a simple thing you can do: stop asking yourself or your f...amily what they want for every meal. Look in the cupboard and see what you can make from what you have. If we all did that a few times a week we wouldn't be throwing away 1/5th of our groceries. Source locally where possible - the 80/20 rule - if you source locally 80% of the time, you're on a winner. Try Rusty's! Grow something organic - you know what is hard to keep in the fridge and easy as to grow? Kale! Grab some organic seeds and pop them in the dirt! . . . . #teamredduck #redducknutrition #coach #lowcarbondiet #nutritionalcoaching #cairnsbiz #lowcarbon #wellness #dadsinbiz #foodrelationship #naturalhealth #eatrealfood #cleaneating #eatclean #wholefoodnutrition #wholefood #eatwell #wellbeing #habits #startsomewhere #consistency #healthyhabits #tastyeats #feastonthese #balancednotclean #notadiet #ecohome #ecologic #globaldesign #lowcarbonliving

11.01.2022 Like most goals, nutritional goals are easier to achieve with a coach by your side. Enter, Red Duck Nutrition. Truly personal nutrition coaching service that is 100% online. Your Red Duck coach will custom-design a program that works for you, with: fortnightly video consults with your coach to review your progress and make adjustments... focusing on your habits & relationship with foods unlimited messaging habit-based coaching flexible eating 100% customised to you education, strategies, and ideas to help you work through challenges and obstacles 1,000s of hours of research at your fingertips online tracking platform called "Get Healthie" Start your journey today link in bio or hit me up in the DMs to learn more. #teamredduck #redducknutrition #redduck #coach #nutrition #nutritionalcoaching #cairnsbiz #standout #healthie #wellness #foodie #dadsinbiz #foodrelationship #naturalhealth #eatrealfood #cleaneating #eatclean #healthyeats #nourish #mindset #instafood #wholefood #eatwell #wellbeing #habits#personalgrowth #startsomewhere #consistency

04.01.2022 Working from home has some advantages! Like being able to throw some veggies in the oven, going back to work for a bit, and then having beautiful roasted veggies for snacks! Keepin' it simple!... #teamredduck #redducknutrition #coach #snacks #midweekmeal #nutritionalcoaching #cairnsbiz #easymeals #workingfromhome #dadsinbiz #foodrelationship #feedthefamily #naturalhealth #eatvegetables #carbsforlife #cleaneating #eatclean #healthyeats #wholefoodnutrition #wholefood #eatwell #wellbeing #personalgrowth #startsomewhere #healthyhabits #goodeats #tastyeats #feastonthese #balancednotclean #notadiet

01.01.2022 Some days you've just gotta hit the trails Get the little people outside (despite the heat!) and put miles on tyres. Although, if you're teaching particularly stubborn kids how to ride without training wheels, I mean, good luck. May your patience me stronger than the gravity pulling that kid to the ground! But seriously, take snacks.... #teamredduck #redducknutrition #parentinghacks #sundayfunday #alwayslearning #stubbornkids #learntoride #rideabike #focusedonthepositive #findthepositive #emotionalwellbeing #coach #nutrition #dadtime #cairnsbiz #dadsinbiz #mindset #wellbeing #habits #startsomewhere #consistency #youarepowerful #inspiredaction #growthroughit #dadsofinstagram #dadlife #familyfirst #mychildren #parkfun