ReDefined Fitness in Perth, Western Australia | Personal coach

ReDefined Fitness

Locality: Perth, Western Australia

Phone: +61 430 658 488

Address: 4A Harley Way 6061 Perth, WA, Australia

Website: https://redefined.fitness/

Likes: 93

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

05.05.2022 Truth be told this is just one drawback of severely restricting your diet. Heres a list... - Fatigue - Muscle loss - Nutrient deficiency - Loss of bone density... - Constipation - Gallstones - Menstrual problems - Constant hunger - Body aches - Headaches - Lifestyle/Socialising difficulties - Loose and sagging excess skin that will not go away without the use of a surgeons scalpel! See more

10.04.2022 This came up on my facebook memories and even though I've lost the weight, the thoughts that this woman shares used to be my own and still hit my heart like a sledge hammer. So for those of you who have never had a weight problem, or if you know someone who has, watch this because it rings true. Very accurate and thought provoking.

07.04.2022 I get it. We want unicorns that poop rainbows when it comes to our nutrition, food consumption and what effect certain foods have on our bodies. I get it. We want to be able to eat whatever we want when we want while treating food like a miracle drug that will instantaneously have us in a bikini with ripped abs and a booty that will make every insta-influencer, selling booty bands, jealous. Ok Look!! This came across my news feed today so I'm a little triggered. ... Let me spell it out for you... THERE ARE NO FOODS THAT BURN BODY FAT!!!!!!!! None, Nadda, Nothing, Zip. And yes, that includes lemon juice so don't bring it up! Food does not burn fat! However, it will... Help you increase muscle Repair muscle Give you energy to use throughout your day Satisfy hunger Bring happiness to your social outings Comfort you when your world goes to shit Probably go off in the fridge if you leave it too long Just to name a few. So I'm going to try this one more time .... IF YOU WANT TO LOSE BODY FAT, YOUR T.D.E.E NUMBER (total daily energy expenditure) NEEDS TO BE BIGGER THAN THE NUMBER OF CALORIES YOU ARE CONSUMING! For example: If my T.D.E.E is sitting somewhere between 1800 cals and 2100 cals, then the number of calories I eat in a day needs to fall under the 1700 calorie mark. My advice.... Talk to an ACTUAL PROFESSIONAL to get a better indication of what calories you would need to be on and figure out a way to make it sustainable for a slow burn so you don't go batshit crazy! Now will you all please stop falling for the you find on your news feed! Thus Endeth My Rant

14.03.2022 http://chng.it/j5DvjDzQXX

10.03.2022 We had some actual sunshine today so we emerged from the Garage of Grunt to break in the new tyre and sledge hammer. Making exercise fun!!

13.02.2022 I love food, all kinds; healthy and unhealthy alike. I love going to restaurants, trying new flavours and cuisines, and you should see me when I travel overseas. My love affair with food was never my problem, even at 115kg. My problem, and it's a problem a lot of people have, was a miss-understanding of the caloric value of the "healthy" food I was pigging out on. When my weight got out of control I had to take responsibility and make a change. I started with a gym members...hip and trained; got stronger and fitter. I didn't change my eating habits too much although I was more careful with junk food. I ate whole grain rice, protein bars, nuts, pretty much anything and everything down the "healthy isle" in the supermarket. When I eventually got down to 85kg, I hit a plateau. I stayed the same for 3 months. Broken hearted, I finally succumbed to constant nagging of my trainer; downloaded my fitness pal and started counting my calories. Turns out I was consuming 2500 calories per day, which was perfect to maintain 85kg. What really shocked me was where those calories were coming from. Not from take away burgers, ice-cream or chocolate, but from all the "good food" that experts say we need on a daily basis. Now before you get up in arms, the experts are right; we do need these foods, but we also need to understand that 13 almonds = 100 calories. So if you're snacking on nuts all the time like I was, a handful at a time, you're looking at about 250-300 calories. If you eat 2 cups of cooked brown rice with your meals thats over 430 calories and thats without adding meat, veggies and sauce. Like I said, we need the healthy stuff, but if you're "eating clean" and your weight is not budging, it's time to check the calories. Don't get down on yourself, because it's hard to sift through all the nutritional information, celebrity endorsements, and potions we get bombarded with on a daily basis. My advice is to simplify it. 1: Track what you're eating at present. You'll get a more accurate picture of what needs to change. 2: Find out your T.D.E.E (total daily energy expenditure) here is a link: https://www.calculator.net/tdee-calculator.html 3: Drop your "maintenance" calories by about 200 to start with and see what happens. Remember, slow is best.

26.01.2022 Jesus!! https://youtu.be/2kz1hfaCXW4

18.01.2022 Here's your 3rd day lockdown workout. This one is not complicated, (nobody wants complicated during lockdown) obviously harder than the other two but will be well worth it. Check out the video to see how it's done. Give it a crack and let me know how you go.