Redefined Strength & Movement | Medical and health

Redefined Strength & Movement

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23.01.2022 Boulder Shoulder workout. This one really lights the delts up! 1. Wall sit with Med ball raise & Press... 60 sec work - 10 sec rest 50 sec work - 20 sec rest 40 sec work - 30 sec rest 30 sec work - 40 sec rest 20 sec work - 50 sec rest 10 sec work - FINISH!! 2. Landmine Press 3 sets x 8 reps each side 3. Single Arm lateral raise + Iso hold + double arm lateral raise 3 sets x 5 reps each arm + 5 reps together 4. Z Arnold Press 2 sets x 10 reps

23.01.2022 Unilateral Exercises Should we always use barbells and machines or an exercise pattern bi-laterally? All the big lifts including Olympic lifts are bi-lateral in nature, and everyone I see in the gym is squatting, deadlifting and pressing this way, but is it best for you ... IMO unless you are an advanced lifter who competes in powerlifting and Olympic lifting, these lifts can be the quick road to injury for a beginner/intermediate gym goer. When doing bilateral movements of both limbs, the dominant limb may be able to compensate for the weaker limb, leading to imbalances in training, symmetry issues and overworked muscles which can lead to pain or injury Next time you're at the gym try some lunges (forward, side or back), box step-ups, single-leg push off, or single-leg squats. Incorporate some pulling and pressing using an alternating method either with dumbbells or cables. Unilateral core work has shown to strengthen muscles of the trunk, trunk stability, deep muscle groups of the hip, and muscles of the back

22.01.2022 Happy Friday!!!

21.01.2022 The secret of getting ahead is getting started.

20.01.2022 F E E L G O O D F R I D A Y !!!

20.01.2022 The weekend is close Happy Birthday to my Beautiful wife I LOVE YOU... Stay safe everyone thru these annoying times

18.01.2022 Pain is a warning sign from your body that you shouldn't ignore or just try to mask with medications. Massage can help reduce muscular pain, relax the body and... increase mobility. 1 in 5 Australians lives with chronic pain. Early intervention can help reduce this, don't end up being part of this statistic. See more

18.01.2022 A few pulling exercises in this session, and a favourite of mine the Single leg RDL 1. Push-ups 2 x 25 push-ups... 2. Weighted pull-ups 3x4 weighted pull-ups 3. Single led RDL 3x8 single leg RDL 4. Inverted row 3x8 Inverted row 5. Battle rope pull 3x 1 min battle rope pull 6. Push -ups 2x 25 push-ups

18.01.2022 Sled Push Sled training allows you to build power without the risk of injuring yourself There’s no eccentric loading so this makes it an exercise that you can grind out all week without burn out!

17.01.2022 Are Olympic lifts the best thing you are NOT doing in the gym?? YES, but they do come with a warning... Here, I'm doing a variation of the clean portion of the clean and jerk. The reason I don’t do it with a barbell is I don’t have the wrist mobility to clean it properly without causing pain, so using the power bag makes this achievable for me. ... Don’t do something that you see someone else do just for the sake of doing it, and this also goes for the powerlifting lifts. It’s the quickest way to an injury. There is generally a safe regression to suit your ability and experience. I know it can be hard to keep your ego in check, we are all victims of this - male and female - but the speed, power and overall strength these lifts deliver are hugely beneficial and those attributes are hard to train any other way. REMEMBER regress to progress!!!

14.01.2022 Full body workout 1. push-ups 2 x 25 push-ups... 2. Incline DB press - Alternating 3 x 8 incline DB press 3. Incline DB row - Alternating 3 x 16 Incline DB row 4. KB Halo 3 x 16 KB halo 5. Squat 3 x 4 Squat 6. Barbell curl 3 x 16 Barbell curl Conditioning 10x med ball over shoulder 10x Ball slams 40m sled push Alternating battle rope - failure 10x ab roll-out 261181nh

13.01.2022 If anyone wants to check out Club Lime tonight I have some availability plus I have some free passes, I’ll take you thru a workout too

12.01.2022 If anyone wants to check out Club Lime tonight I have some availability plus I have some free passes, I’ll take you thru a workout too

10.01.2022 Cable Pull Exercise A favourite pulling exercise Pauline incorporates during the week. Elbows tucked, high chest and neutral spine..

09.01.2022 How many of our Facebook friends can I get to do me a big favor? GO TO OUR NEW MASSAGE BUSINESS PAGE Redefined Massage Scroll across the top, and go to COMMUNITY Click INVITE FRIENDS... Click ALL Wait 10-15 seconds for the invitations to send - it’s as simple as that - COMMENT DONE & I’ll do the same for your business. Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! It really means a lot! Thank you!! Copy and pasted from another small business! Drop your page when done and I will do the same. Thanks for your support. See more

08.01.2022 I have some availability tomorrow if anyone is interested in a free session, it will be at Club Lime Dean St. I have some free casual passes so it will be totally FREE Hit me up here and I’ll book you in

06.01.2022 Pauline's giving away a FREE massage!! Follow ALL the instructions to WIN!!

05.01.2022 Problems with your Deadlift? If you have problems keeping a neutral spine and are falling into an unhealthy curve (lumbar and thoracic flexion) try this single leg variation. The single leg variation unlike bilateral deadlifting, does not lock the pelvis, which is built to have some reciprocal movement in order to protect your back. If the pelvis is locked, the lower back must compensate for it, putting pressure on the lumbar vertebrae and lower back muscles.... It also recruits stabilizing muscles including the glutes and core making it a more functional movement. P.S. not the greatest video lol

04.01.2022 Supported Rows To develop a strong resilient back, you need to focus on heavy but STRICT rowing exercises... This exercise takes momentum and poor form out of the equation by supporting your chest on a decline bench. It's my go to rowing pattern for volume.

04.01.2022 I've just had a cancellation so if anyone is interested in a FREE pt session hit me upI've just had a cancellation so if anyone is interested in a FREE pt session hit me up

03.01.2022 EXCITING NEWS Redefined Strength & Movement now has the ability to PT in 2 locations. Our gym in Bonegilla (Exclusively 1 on 1 sessions) and Club Lime Dean St Location. Now is the time to reach that goal you set and smash through barriers you think are holding you back!!!! Contact me now Nathan - 0427431979 to have a sit-down and talk about your new fitness journey.

02.01.2022 Supported Rows To develop a strong resilient back, you need to focus on heavy but STRICT rowing exercises... This exercise takes momentum and poor form out of the equation by supporting your chest on a decline bench. It's my go to rowing pattern for volume.

02.01.2022 Goblet Squat The squat pattern is one of the best compound movements for lower leg development and is usually in every program, but although looking like a simple exercise lack of ankle and hip mobility can cause unwanted torque on the lower back. Simple things like shifting the load into the front squat position and elevating the heels are two tips to get more ROM and build some strength in the legs without the added risk. A well-executed Goblet Squat teaches you to open up the groin and push the knees out. It also teaches you to stay tall and lengthen your thoracic spine when squatting.