Redefine Life in Boronia, Victoria, Australia | Mental health service

Redefine Life

Locality: Boronia, Victoria, Australia

Address: 6/171 Boronia Road 3155 Boronia, VIC, Australia

Website: http://www.redefinelife.com.au

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25.01.2022 What a great day to celebrate COVID free in Victoria and hug the people we love and care about Today is just a fantastic excuse to express how important are those in our lives by receiving them with our open arms. We often forget the impact a hug can have in someone else’s life; some might need it; some might just enjoy the expression of our love. Of course, for those who are not huggers, there are other ways to express our appreciation. What about a small present like c...hocolate? A simple verbal I love you or I care about you would be great to express our love. So, what are you waiting for? Who are you going to hug today? . . . . #counselling #hugday #huggingday #happyhugday #hugs #hug #mentalhealth #mentalhealthawareness #care #love #affection #friendships #psychology #Counsellor #psychotherapy #happy2021 #happyday #happyplace #friends #familytime #supportoneanother

25.01.2022 Have you had a chance to see our revamped website? Take a moment to see what we have to offer in our Low-cost program in detail. Contact us for any enquiries. #mentalhealth #lowcostcounselling #redefinelife #melbourne #australia #psychology #counselling #therapy #help #selfcare #health #wellbeing #boronia #victoria

24.01.2022 ? There’s been a lot of chat about loneliness during this difficult time. We get it. With COVID-19 shutdowns driving people into their homes and increasing physical isolation, many of us might be feeling like we're alone right now. There’re lots of things you can do to start feeling connected again: Make contact with others virtually.... Get creative by utilising your time in activities that you enjoy. Volunteer in a role that allows you to make meaningful connections. Spend time with your pet. Get your body active. Loneliness is not just a social issue. It can be detrimental to your health and well-being by causing long-term physiological effects. Attempt to cultivate a habit of indulging in self-care is important. . . . . #loneliness #love #lonely #alone #depression #sad #anxiety #sadness #life #mentalhealth #quotes #isolation #art #feelings #covid #pain #nature #thoughts #mentalhealthawareness #lonelyquotes #instagram #brokenheart #hope #happiness #quarantine #socialdistancing #solitude #connection #connected #RedefineLife

23.01.2022 ' Depression and suicide are ranked as a leading cause of death among men, and yet they’re still far less likely to seek mental health treatment than women. The ideas of masculinity in society lead men to keep silent about their feelings and go by their day undetected. The stigma in men’s mental health is prominent in our society which has led to people suffering in silence and hopelessness. Take the initiative to break the... stigma around mental health. The smallest effort can contribute in bringing a significant difference: Starting a conversation about mental health with your peers and family. Promote mental health awareness by educating yourself and others about mental illness Encouraging to seek professional help for those in need of help. Expressing and normalising feelings of ‘not okay’ Join a support group Don’t let stigma create self-doubt and shame! Creating these false beliefs can cause significant problems to you. Bear in mind that your mental condition is not a sign of weakness. . . . #stopthestigma #stigma #menmentalhealth #menmatters #stigmainmen #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #covid #healing #fitness #life #loveyourself #therapy #inspiration #mentalillness #psychology #mindset #recovery #wellbeing

22.01.2022 Christmas eve is here get your Christmas carols ready Today is the day where many people celebrate being together, surrounded by family and friends. Nonetheless, many of us will be spending this season separated from the people we love. If you find yourself feeling lonely, a zoom call is always an option. Contact your friends or family and set a time to chat and talk about how much you care about each other. Nowadays, it is possible to sit down and share a moment with you...r dear ones, regardless of your location . We wish you a safe and happy Christmas ! . . #christmas #holidays #mentalhealth #mentalhealthawareness #mentalhealthmatters #youmatter #physicalhealth #selfcare #redefinelife #counselling #counseling #counsellor #season #christmasiscoming #christmastime #psychology #zoomcall #christamszoom #merrychristmas #merrychristmas2020 #merrychristmas #happychristmas #happychristmasholidays

22.01.2022 # 2020 has been a tumultuous year for everyone. In light of this difficult time, it’s even more important for us to stay connected and meaningfully check-in with those around us. A simple ' ?' can go such a long way for someone who is feeling lost. ... And remember, the conversation doesn’t stop there. If they say, '’ ', you might want to: Encourage them to explain what’s going on by asking: ‘How are you feeling about that?’ or ‘How long have you felt that way?’ Listen with an open mind Let them know you're there to help. Check whether they need urgent help. Encourage them to seek professional support. Organise a time to check-in with them again to see how they’re doing. You don’t need to be an expert or have all the answers. Simply listening and not judging them can make a difference. For additional resources to support those around you, visit R U OK Day's website. . . . #ruokday #ruok #areyouokay #ruokday2020 #mentalhealth #mentalhealthawareness #suicideprevention #mentalhealthmatters #beyondblue #awareness #lifeline #selfcare #itsokaynottobeokay #mentalillness #suicideawareness #covid #hope #bekind #positivevibes #worldmentalhealthday #kindness

20.01.2022 Happy thanksgiving to everyone! Today is a perfect day to reflect on what we have and be thankful about it. It has been a tough year for many of us, and it is okay to feel sad about it. This year many will be separated from their family and beloved ones. Nonetheless, it's still important to live in the moment and be grateful for what we have. Being thankful is one of the greatest things we can do for one another. #thanksgiving #thanks #thankful #grateful #gratefulheart #present #wellness #wellbeing #mentalhealth #counselling #counsellor #redefine #redefinelife #mentalhealthawareness #love #friendship #family #familytime

19.01.2022 Redefine Life wishes you a Happy Father’s Day Let us take a moment to appreciate and celebrate your pillars of strength and support of your lifeMake this Sunday, special and cozy by spending some wonderful time with family. . . .... #fathersday #dad #happyfathersday #father #love #family #daddy #fathers #diadelpadre #handmade #fatherandson #fatherhood #dadlife #papa #dads #anniversary #fatherdaughter #fathersday2020 #RedefineLife See more

18.01.2022 ? ? ? Here are some misconception about counselling that are worth debunking. .... . . #counseling #mentalhealth #therapy #mentalhealthawareness #psychology #therapist #anxiety #counselor #depression #selfcare #wellness #healing #selflove #mentalhealthmatters #love #mindfulness #psychotherapy #health #covid #coaching #stress #motivation #education #recovery #lifecoach #myths #misconception #RedefineLife See more

18.01.2022 Anger is a basic human emotion that we experience often in our day-to-day lives. It’s normal to feel angry. But when you're unable to respond or control, this emotion can bring serious consequences to yourself and others. People tend to suppress their anger, rather than learn how to manage and address its triggering factors. Here are some warning signs for early detection of getting angry:... 1. Muscular tightening, around the jaw, arms and teeth. 2. A sensation of building pressure in the head 3. Sensations of heat and flushing in the face 4. Elevated heart rate, breathing or sweating 5. Clenching of the fist Be aware that expressing anger can escalate to abusive and violent behaviour, which is unacceptable and harmful to you and others. ----------------------- It’s a great initiative to seek professional help to adopt healthier strategies to cope with anger. At Redefine Life, we can provide that help through our Low-Cost Counselling Program. Contact us at [email protected] Message us for further enquiries . . . #anger #love #anxiety #depression #life #fear #sadness #angermanagement #emotions #mentalhealth #angry #art #instagram #happiness #pain #hate #motivation #rage #feelings #quotes #stress #sad #follow #mentalhealthawareness #family #healing #frustration #RedefinLife

18.01.2022 ' . , , , . While Sam not be able to leave Sam’s job, what should Sam do to feel better? Well, Sam could: ... Every now and then take some time off, let the body recover. Practise mindfulness and/or meditation. Planned constant pauses during the busy workday and follow them. Trust others. Never skip a meal, food is important. Laugh more, exercise more, sleep more. Deadlines, changes, unreliable co-workers, debts, and many more stressors are always going to be part of Sam’s life. However, by learning how to manage that stress, Sam could achieve a healthier lifestyle ------------------- No problem is too small to seek help for, and our Low-cost Counselling program welcome all people like Sam to ask for support. Contact us at [email protected] for further enquiries Visit https://bit.ly/2QIgXj7 for more information. . . #workaholic #worklifebalance #stress #motivation #attention #reflection #calm #timemanagement #professional #personal #counseling #counselor #healthylifestyle #healthy #lifestyle #lowcostcounseling #lowcost #redefinelife

17.01.2022 ? Let's explore Sam's low self-esteem challenges to find the answer! - . . , ’ .... Well, all Sam needs is to take a breath, relax, and check out the following tips: Identify your unique differences that contributes to your self-image. Reject perfectionism. Learn to create affirmations. Set attainable and meaningful goals. Communicate with your co-workers. Don’t compare yourself with others. Pick an activity that boosts your confidence. Low self-esteem is a prevalent issue for all age groups. It is important to enhance your self-confidence, as it affects your work performance as well as your working and personal relationships. ------------------- If you need further support in regaining your confidence and self-esteem like Sam, Redefine Life can provide that help with our Low-Lost Counselling Program. Contact us at [email protected] for further enquiries Visit https://bit.ly/2QIgXj7 for more information. . . #selfesteem #selflove #selfcare #selfworth #selfconfidence #mentalhealth #motivation #confidence #loveyourself #life #mindset #happiness #selfawareness #mindfulness #healing #selfrespect #anxiety #yourself #growth #success #empowerment #workingrelationships

16.01.2022 Our one-on-one counselling program helps you manage challenges more effectively, as well as make positive changes in your lives. Our qualified counsellors and trained final- year interns are dedicated to providing professional support in Anxiety based challenges Grief and loss Adjusting to change Stress Management ... Personal Development and Growth And many more. To learn more, visit our website https://www.redefinelife.com.au/low-cost-counselling-program Email us at [email protected] #mentalhealth #lowcostcounselling #redefinelife #melbourne #australia #psychology #counselling #therapy #help #selfcare #health #wellbeing #challenges #issues #problems #depression #anxiety #mind #body

15.01.2022 Take a look at our Low-Cost Counselling Program . This program is one of our top priorities here at Redefine Life since we recognise the importance of mental health and the lack of affordable plans for those who need it the most. Thus, we design a program affordable for everyone. We focus on managing your challenges effectively and empower you with creative solutions tailored to your unique needs. We aim to create positive changes that will improve your life and your relati...onships with others. If you, or anyone you know, need support we’re always here to help. At Redefine Life we are here to listen . . . . #counseling #mentalhealth #mentalhealthawareness #psychology #anxiety #counselor #depression #selfcare #wellness #healing #selflove #mentalhealthmatters #love #mindfulness #psychotherapy #health #covid #coaching #stress #education #recovery #lifecoach #psychologist #support #lowcostcounseling #lowcost

14.01.2022 ' . 75% 2017 , . , , . . But there are signs you should look out for if you suspect a man you know may be depres...sed: Sad or miserable most of the time for more than two weeks Loss of interest in what he usually enoys Angry or irritable Tired all the time If untreated, depression can go on for even years, making life difficult to cope with. So, let's take control of the situation by reaching out for help! You are not alone. -------------------------------------- Recovery from depression is different for everybody. However, the right health professionals, treatments and support team for you could help you find the way out of depression. If you would like to speak with someone immediately, contact Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467. . . #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #selfcare #ptsd #mentalhealthmatters #selflove #recovery #depressed #therapy #life #suicide #stress #quotes #healing #bipolar #motivation #health #covid #help #trauma #mindfulness #pain #sadness #psychology #menmentalhealth

14.01.2022 Starting your first counselling session can be a daunting experience. The idea of seeking professional help and opening about your deepest emotions and problems can be overwhelming. Here are some frequently asked questions that might be able to help in getting you prepared before your first appointment. . .... . #counselling #mentalhealth #therapy #psychology #selfcare #psychotherapy #anxiety #counsellor #mentalhealthawareness #depression #therapist #wellbeing #stress #mindfulness #covid #healing #selflove #love #mentalillness #wellness #trauma #health #education #counseling #mentalhealthmatters #support #lifecoach #mentalwellbeing #psicologia #faq #RedefineLife See more

14.01.2022 - . - ’ . . It's time for Sam to do some self-care practices and make time for health maintenance. Here are some tips:... Stay active Hug your love ones, including yourself Get enough sleep Declutter and become more productive Read books/ watch movies Be mindful and be kind to yourself It is important to maintain a state of healthy mental and physical health. Self-care is not being selfish. It helps you keep a balance between personal and professional life. ------------------------------ If you feel related to Sam and are looking for taking better care of yourself, our Low-Cost Counselling Program will guide you through your way to self-care. Contact us at [email protected] For more information, visit https://bit.ly/2QIgXj7 #selfcare #selflove #love #loveyourself #mentalhealth #motivation #wellness #health #positivevibes #happiness #life #yourself #mindfulness #inspiration #happy #positivity #healing #meditation #like #mentalhealthawareness #healthylifestyle #lifestyle

11.01.2022 Boxing day is here!!! So many incredible deals out there! We wish you to be wise with your shopping today and enjoy yourself. Remember to stay safe and look after yourself, follow the guidelines and have fun today! . .... . #christmas #holidays #mentalhealth #mentalhealthawareness #mentalhealthmatters #youmatter #physicalhealth #selfcare #redefinelife #counselling #counseling #counsellor #season #christmasiscoming #christmastime #psychology #merrychristmas2020 #merrychristmas #happychristmas #happychristmasholidays #boxingday

11.01.2022 Redefine would like to wish all of you a very Happy Christmas to you and your family with abundance of joy, happiness and prosperity in the coming year. #christmas2020 #merrychristmas2020 #happychristmasholidays #zoomchristmas #christmascookies #mentalhealthawareness #newyear #aussiechristmas

11.01.2022 HAPPY 2021!! 2020 brought challenges we never thought we would have to face. Some thrived, some became resourceful and were able to utilise the time in a different way, some survived (just), some have had too little time too process, some have had too much, some have faced realities that they are at a loss on what to do with, some have grieved, some have celebrated and some have not coped at all. Whichever person you have been (for some a mixture of ALL these things), 2020... also taught us resilience, an awareness of our coping levels no matter how big or small, an awareness of our needs in regard to people time or lack of, and if nothing else, made us aware that life moves and there are many things we cant foresee or control, but amongst it things we can, both alone and together 2021 is the time to work out where all of this fits. Gratitude, people, resilience, tailor made coping strategies, embracing the things we do get to control despite the things we cant. Whoever you are, and wherever you stand, know that no 2 people are the same, but what is the same, is that we all have some answers from 2020, that we may never have learned about ourselves without it. This is where 2021 starts. Explore what you learned about you; good, bad and down right ugly and find ways to make the best of who you are with what you have. Happy new year to all, and wishing you the best of who you are in 2021. Natalie Wild Registered Counsellor and Counselling Supervisor ---------------------------------------------------------------------- visit redefinelife.com.au for more information or contact us at [email protected] . . . #counseling #therapy #mentalhealth #therapist #mentalhealthawareness #psychology #anxiety #counselor #selfcare #depression #wellness #healing #selflove #mindfulness #mentalhealthmatters #psychotherapy #love #covid #health #coaching #stress #education #family #meditation #recovery #motivation #lifecoach #relationships #support #redefinelife

09.01.2022 : You hear all the time about women and their mood swings. However, we don’t give much thought to mood swings in men. It is a complete lie says men feel nothing. They do feel everything, happiness, pain, anger and every single emotion. . ? ... If yes, then it might be possible that you are going through a lot of mood swings. Here are some activities that can help you boost your mood: Communicate with your close ones Address unhealthy habits Enjoy the sunlight and do some exercises Make time for fun Practice yoga and mediation Don’t suffer in silence! Don’t let those mood swings get the worst out of you. -------------- If your mate is suffering from significant mood swings, encourage him to look for professional help. There are plenty counsellors qualified to help him manage his emotions and get to know him better. Social support is fundamental for mental wellbeing. Contact us at [email protected] or DM us for further enquiries . . . #moodswings #mood #anxiety #bipolar #depression #moods #love #healthylifestyle #explore #mentalhealth #mentalhealthawareness #menstruationmatters #moody #menmentalhealth #menmatter #awareness #Stress

08.01.2022 If someone says he or she is thinking about suicide, or says things that sound as if the person is considering suicide, you might feel unsure of how to help or even what to say. But taking action is always the best choice. While checking in make sure you: Act. Don’t assume the problem will go away with time... Listen to them and stay. Acknowledge their struggle and encourage them to keep talking Encourage them to seek help Ask them directly if they are thinking about suicide Don't underestimate your power to help others find hope and stay safe. You can be a great support to someone just by asking if they are okay and being willing to listen. ----------------- If you are worried about the immediate safety of the person, contact emergency services on 000 or contact Lifeline on 13 11 14.

07.01.2022 This month we celebrate Mentors! Mentors can be genuinely impactful in people’s lives, yet little recognition is given to them for their hard work and significant input. Thank you, mentors, for your positive impact in life and the community. Thanks to you, someone has found a passion, a way back to life, or just a motive to continue living. Mentoring can significantly influence a person’s life . It could build confidence, solve questions, find potential in young peopl...e and create beautiful and long lasting relationships. That’s why we celebrate mentors today and the whole month. We encourage and practise mentoring at Redefine life, hoping to empower, inspire and understand our mentees . Happy International Mentor’s month. . . . . #happymentor #mentoring #mentoringmatters #mentoringmonth #thankyoumentor #thankyou #mentors #mentorship #internationalmentoringday #mentorday #psychology #Counsellor #counseling #counsellingpsychology #counselorlife #hardwork #motivation #goals #success #support #advice #training #coaching #direction #mentalhealth #wellbeing #impact #nationalmentoringmonth #mentoryouth

07.01.2022 Men’s mental health is one of our top priorities here at Redefine Life. That’s why we support Movember, the leading movement focusing on men’s mental health and suicide prevention, prostate cancer and testicle cancer. Together, we can encourage men to speak up, and create conversations around what is truly happening to our male family members and friends. Let’s normalise men needing emotional support. If you would like to know more about Movember you can visit au.movemb...er.com or @movember #movember #men #mentalHealth #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #mensmentalhealthmonth #suicideprevention #movember2020 #movemberfoundation #movemberaustralia #redefinelife #selflove #selfcare #selfcarematters

07.01.2022 Can you all believe it is 2021 already? Circumstances in 2020 were so extraordinary that for many people it felt like time did not pass at all and now we suddenly are in 2021. There is hope that this year we can have more or less a regular life, however, this situation is so uncertain that it is best to live the here and now and be present. We welcome 2021 with a positive attitude, ready to work on ourselves and become a better version of who we are today. We can grow toget...her and reflect on our strengths and capacities to achieve the change we would like to see this year. Acceptance, support and personal growth is a gift you can give to yourself and others this year. Remember that for some this year can carry a sense of loss, loneliness, discomfort, anxiety and depression. If you know anyone going through a hard time it is important to be there for them, to support them and encourage them to seek help. Keep in mind that it is okay to feel the way you do. Happy and safe 2021 for all of you. #2021 #happy2021 #hapoyNewYear #mentalhealth #mentslhealthawareness #mentalhealthmatters #mental #health #physicalhealth #goals #acceptance #personalGrowth #motivation #inspiration #support #counselling #psychology #counselor #bePresent #safe2021#psychologist #counsellingservices #Counsellor #redefine #life #quote

07.01.2022 The key to setting new year’s resolutions is to keep them simple and realistic. It’s important to take time to reflect on the change you wish to see and what you realistically can do to achieve that change. It’s to promote growth not to add pressure and reduce your self-esteem if you fail to achieve them. By taking smaller, more achievable steps towards your goals, there is a greater chance that you will keep them and be content. #newyears2021 #newyearseve #newgoals2021 #goals #achievable #keepitsimple #mentalhealth #wellbeing #health #counselling #therapy #lowcostcounselling #redefinelife #melbourne #australia #psychology #help #selfcare #boronia #victoria #support #counsellingservices #takecare #takecareofyourself #selflove #selfcare #2021 #byebye2020 #pandemic #yearending

05.01.2022 The recent return to lockdown for Victoria no doubt blanketed many of us with a rollercoaster of emotions and dampened our ability to see beyond today. But it is natural for one to feel overwhelmed by your own emotions during this extraordinary time. All you need is someone to speak to and help you to guide through these challenges. So if you, or anyone you know, need support we’re always here to help.... . . At Redefine Life, we developed a Low-cost Counselling Program, making it affordable for everyone. We focus on managing your challenges effectively and empower you with creative solutions tailored to your unique needs. We aim to create positive changes that will improve your life and your relationships with others. We offer a free consultation to answer any question you have and to determine if we are a good fit to you. For your safety and ours, phone and video counselling options are available. Contact us at [email protected] to see how we can help. Visit https://bit.ly/2QIgXj7 for more information. . . . . . #counseling #mentalhealth #mentalhealthawareness #psychology #anxiety #counselor #depression #selfcare #wellness #healing #selflove #mentalhealthmatters #love #mindfulness #psychotherapy #health #covid #coaching #stress #education #recovery #lifecoach #psychologist #support #lowcostcounseling #lowcost

03.01.2022 Your sleep is equally important to your health as much as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Due to the pandemic, sleep has been dramatically impacted and has resulted to various physical and psychological issues. Make an effort to understand and improve your sleeping patterns by looking at some of our tips for the betterment of your health and welling. #sleep #sleepingpattern #sleeping #sleephygiene #improve #insomnia #sleepawareness #redefinelife #redefine #counselling #qualitysleep #8hours #mentalhealth #health #wellness #wellbeing #psychology #problems #issues #depression #anxiety #socialmedia #internet #therapy #help #selfcare

03.01.2022 , At redefine life, we proudly celebrate NAIDOC week next to Victoria’s Aboriginal and Torres Strait Islander community. We appreciate and respect cultural diversity, and we celebrate along others the beauty and richness of this culture. Our aim is to support those in need; thus, we support Aboriginal and Torres Strait Islander’s fight for justice and stand in solidarity against racism and violence. Here it is this beautiful poster designed by Tyro...wn Waigana, a Noongar and Saibai Islander man. The figure inside the shape of Australia represents Indigenous Australians showing that this country Always Was, Always Will Be Aboriginal Land. Let’s take this opportunity not only to learn more about indigenous Australians but also to reflect on their emotional and social wellbeing and make them a priority. If you like to know what events your region is having , you can contact your regional office: www.indigenous.gov.au/regional-offices/list-view Or Visit NAIDOC website if you will like to learn more about their history: www.naidoc.org.au

02.01.2022 It's time to erase Men's mental health stigma! Matt Charnely, one of our counsellors, talks about Mens Counselling and Men's reluctant to get help.

01.01.2022 Ho Ho Ho or Woe Woe Woe Christmas is a time of year that is stereotyped as laughter, love, connection, gathering together and having fun, which is absolutely true for some, but not for everyone For some, it is surrounded by stress, social anxiety, financial strain, expectation, isolation and suicidal ideation. ... If, for you, it is the season to be jolly, then embrace and love every moment. It is a precious gift for you to enjoy. If however you notice someone who is not able to do the same, the photos present some ways you may help . ------------------------------ If you are reading this and relate to the stresses Christmas brings, try and keep communication open with someone you trust to confide in, or keep a list of support numbers close by so you can talk out the things you need to, in a safe but anonymous environment. That’s what helpline numbers are for. The number of people who shudder at the thought of Christmas cheer, are greater than you may realise! Whichever side of Christmas you are on, life circumstances put you there. It is not something you can turn on and off at will, just because a date on the calendar said so. To each and every one of you, I wish you a safe Christmas and New Year, and thank you for allowing myself and the crew at Redefine Life to share our thoughts with you throughout 2020 . Natalie Wild Visit us for more information Redefinelife.com.au #christmas #holidays #mentalhealth #mentalhealthawareness #mentalhealthmatters #youmatter #physicalhealth #selfcare #redefinelife #counselling #counseling #counsellor #season #christmasiscoming #christmastime #psychology