Redefine Your Edge with Martine Barclay in Sydney, Australia | Mental health service

Redefine Your Edge with Martine Barclay

Locality: Sydney, Australia

Phone: +61 427 357 607

Address: Suite 305, 147 King Street 2000 Sydney, NSW, Australia

Website: http://www.redefineyouredge.com

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• Medical and health
• Personal coach
• Mental health service

25.01.2022 It's true that many people who sleep well don't need to think about it and as a result focusing on it could invite problematic sleep habits. However there are proven ways that poor sleepers can improve their sleep quality with or without additional equipment. It's horses for courses!

25.01.2022 As we all get to grips with the reality of physical distancing, here's a great article with practical advice for people self-isolating with family or friends. Following these 12 Tips will help you emerge post-distancing with stronger relationships, rather than weakened. Enjoy!

25.01.2022 As World Sleep Day is just around the corner (13th March 2020), I have set aside some time to present a FREE webinar on common questions I get asked about sleep. The topics include - How sleep impacts our physical and mental wellbeing - What does a healthy night's sleep look like? - How to better leverage your natural energy cycle - Why sleep hygiene may not be enough for you to fall asleep and stay asleep. ... For those who submit sleep questions beforehand, I'll also weave the answers into the presentation. Book your set here: https://lnkd.in/f9YxDuf

25.01.2022 Sleep is an undervalued activity. According to a study conducted by the Sleep Health Foundation, up to 45% of Australian adults are not sleeping enough to prevent cognitive impairment, errors at work, and falling asleep on the job, resulting in significant productivity losses. If you fall into the 45% group by regularly sleeping less than 7hrs a night you may want to take a look at it. Less than 7hrs sleep means you are inviting significant health impacts later on. Sleep is... your first line of defence to protecting your physical health and mental health. If you're not convinced, take a look at my latest blog post (link in the bio). . . . . . . . #sleepbetter #sleepbetterlivebetter #sleepwell #sleephygiene #insomniaproblems #insomniasucks #insomniamagazine See more

25.01.2022 Today is the 13th World Sleep Day on the 13th March! Sounds crazy that wed feel the need to highlight what many take for granted. . Sadly, for nearly 45% of adults a restful nights sleep is considered a luxury, whether its because they do not prioritise it, arent able to sleep well or dont feel they need it or a combo thereof. . Thankfully the sleep research is growing and we are learning more about how to support a better nights sleep naturally.... . I recorded my webinar earlier today which covers the following topics; How sleep impacts our physical and mental wellbeing What does a healthy night's sleep look like? How to better leverage your natural energy cycle Why sleep hygiene may not be enough for you to fall asleep and stay asleep Click on the link in my bio if youd like to watch it and feel free to put your feedback or sleep questions in the comments below. #sydneysleeptherapist #worldsleepday #worldsleepday2020 #sleeptraining #sleepbetter #sydneycounsellor #bettersleep #betterlife #betterplanet #sleepbetter #sleepisnotaluxury #sleepismedicine #sleepnaturally #sleepbetternaturally #sleepwebinar #wellbeing #selfcarefirst #healthysleep #energymanagement #energycycle #martinebarclay

25.01.2022 Sometimes, I wonder what it would be like if I had given up on trying to create a job and a lifestyle I love all those years ago. It has been a lifelong journey that started out with me following my nose, until I got here! Im grateful for the permission I gave myself to never stop learning or exploring. It has also taken consistent effort and patience to allow things to emerge and grow. On this #worldsoliday, what are you going to allow to grow inside of you that may also be... a source of joy in years to come? Tell me, Id love to know. . . . . . . . . . . . . . . . . . . #worldsoilday2019 #lifejourney

24.01.2022 Whats on the agenda for today? . For me, its: following up on a networking project with a colleague; drafting new text for my website update, and working with clients online; followed by a walk with my dog to celebrate getting through another productive COVID-19 day. I love days when I can check-off at lest 3 to-dos! . What are you working on?... . . . . . . . . . . . . . . . . #keepingbusy #dailyroutine #websiteupdate #collaborationovercompetition

24.01.2022 I cant say I love EVERYthing about my job, and if Im being honest there are some days I wish that all the hard work, late nights, and sacrifices that come with being my own boss would disappear! . But if I could pick the top three favourite things I love about working with my clients, Id pick their courage to change, willingness to learn, and their perseverance to uncover who they are meant to be in the world. . What would your three things be?... . . . . . . . . . . . . . . . . . #leadershipdevelopment #leadershipcoaching #leadershipmatters #leadershipskills #leadershipcoach #leadershipmindset #leadershipgoals #autonomy #autonomous #lovemyjob #lovemycareer #changecanbegood #changecanbehard #changecanhappen #changecanbefun #courage #learningeveryday #perserverance #purposedrivenlife #purposedrivenchoices See more

23.01.2022 Just putting the finishing touches on my sleep coaching course where we talk about white noise for those who are woken by sudden noises. This research shows that apart form dampening sudden noises, white noise also improves hearing! Great news...

23.01.2022 So many people I come across are sad that they missed out on the ‘sleep genes’. While genetics do play a part, so much more is dependant on habits and what you train yourself to do to improve your sleep experience. If your concerned about how you’re sleeping, get in touch today via the link in the bio. Sleep doesn’t have to feel like a luxury but a natural activity that takes place every night. #sleepbetter #sleepwell #sleeprituals #sleepritual #sleepmatters #sleepanxiety #sleepanxietyisreal #sydneycounsellor

22.01.2022 In my business, January is always a quiet month as its summer holidays. Its my favourite time of year to kick back and relax and spend some quality time with friends and family. . Today the children went back to school excited for a new year and I came back to work ready to support my clients on their lifes journey. . If you are struggling with indecision or trying to change some unhelpful habits it might be time to enlist the help of a professional.... . DM me if youd like to work with me. . . . . . . . . . . . . . . . . . #newyear2020 #changeyourmindsetchangeyourlife #newchallenge #careercoach #leadershipsupport #sleepsupport #cheerleadinggoals See more

20.01.2022 Since I started working from home this week and started 'physical distancing' I have noticed how much I am snacking. Turns out I'm not alone! Research shows that 90% of adults snack at least once a day if not more. If you're finding yourself snacking more try to pair a complex carbohydrate with a lean protein and healthy fat. And don't forget the fibre! Ideally you need to choose snacks that are low in sugar and salt. Fruits and vegetables, low-fat cheeses or nuts or yogurt are great snacks to keep you going.

20.01.2022 Between organising the family activities for the holidays, networking at Christmas events and working with clients, its not terribly surprising I find myself a little drained around the holidays. . To create little moments of relief in the midst of it all, I love to stop by my favourite coffee shop, hear how the team behind the counter are going and pick up a long black takeaway. Getting out of the office and hearing about someone elses day helps me to focus when I get bac...k to my office, with my coffee . How do you create room for peace during this seasons quirky chaos? . . . . . . . . . . . . . . . #longblackcoffee #cafechocolat #christmascraziness #schoolsoutforsummer #mlc2019 #mlc See more

19.01.2022 How are you spending the holidays? Earlier this week I had the chance to escape the city for the beach and fresh air, for a few days, and I took it! Our destination was about a 2-hr drive away and to keep us all engaged on the drive, my kids suggested Road Trip Bingo - hilarious fun! ... If youre planning a road trip, it comes highly recommended for the drive...no matter the age! What other car games do you play while driving? Tell me, Im looking for inspiration. . . . . . . . . . . . . . #roadtripbingo #roadtripbingowinner #roadtripbingocards @homemakingexpert #roadtripaustralia #roadtripessentials #roadtrip2019 #roadtripadventures #roadtripwithkids #holidayfuntimes #drivingholiday #cargamesforkids #cargamesarecool #stresslessdriving #stresslessdrive #quickescape #gameseveryonecanplay #familybeachtrip #cargames #selfcare #selfcarecoach #sydneypsychotherapist #sydneycounsellor

18.01.2022 In between work activities I took my daughter to the orthodontist and sitting on their mantle was this quote You dont have to be crazy to work here, well teach you. . It reminded me of my first leadership coaching assignment when I started my coaching practice nearly six years ago. At the end of working with my client, we reflected on his journey and his learnings from the coaching we did together. . After rattling off a few in quick succession he paused, cheekily smiled ...and said, Ive realised we all need a little bit of crazy and Ive found mine! . He was of course referring to how he preferred to work. He had tried initially to mimic his peers and found it exhausting. Embracing his own work ethic helped him to excel. What he was most excited about was that hed found his sense of fun and was able to express it at last! . Whats your crazy that youre trying to avoid? Perhaps embracing it will prove more useful. . . . . . . . . . . . . . #leadershipdevelopment #leadershipquotes #leadershipcoaching #leadershipcoach #leadershipcoachsydney #confidenceiskey #confidencecoach #selfpsychology #careercoaching #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthcoach #belonging #breakthroughthoughts See more

18.01.2022 Who else out there is finding it hard to lock-in a routine? . Ill have to say, Ive had a love/hate relationship with routines for years. However since working for myself, I have come to appreciate their value and how they keep me on-track and allow me more energy to focus on what matters most to me. . Since the global changes, I have struggled to create a routine that I can stick to because things seem so fluid. This morning as I was putting together a webinar to present, a...nd I came across the Stages of Change. It brought a smile to my face. I quickly realised I had been sprinting through the changes at least 4 or 5 times each day! No wonder I feel like I do! . So today, the must-do list includes injecting more self-compassion into my day and the sometime later list contains finish building the sleep webinar. . What is on your list today? . . . . . . . . . . . . #routinesrock #dailyroutines #appreciateyou #gratefuleveryday See more

18.01.2022 Flip your phone, friend! Seeing as everyones lives are turned upside down right now, heres a sneak peek into what my days look like during the lockdown. I wake up at 7.15am to the sound of my husband shaving, and I immediately reach for my phone and check my messages, scrolling through the news to see if Ive missed anything overnight from friends and family, before getting up and getting ready for the day. Yes, this looks VERY different from my normal everyday routine..., but we are just thankful our family is healthy right now. What is your upside down COVID-routine? . . . . . . . . . . . . . . . . . #covidroutine #morningroutines #routinesleep #changeyourmindset #changethenarrative #changecanbehard #morningsounds #connectedthroughtech #connectedthroughlearning #connectedthroughquarantine #gratefuleveryday #gratefulheart #onlinecounsellor #sydneypsychotherapist

16.01.2022 Since COVID-19 has gripped the world, we have seen increased hoarding behaviours and we really shouldn't be so surprised. If you have started hoarding items, know that you are having a normal/adaptive response to an anticipated shortage. And it may surprise you to hear, you may continue to hoard after COVID-19 is no longer a pandemic. The unexplained hoarding of particular items may be as a result of you taking cues from others rather than working out what you'll actually need. So as we 'physically distance' ourselves, take the time to consider what you actually need and build your shopping list around that. We have been assured our supermarkets will continue to be stocked, albeit we may need to be flexible about our preferred brands, so there is no need to hoard even though the drive to do is it there. Remember to breathe...

16.01.2022 Cheers to a new year, friends! . Every New Years Day, I have a SLOW day and reflect on the last 12 months and consider my goals for the year. . Try not to be jealous! ... . I love January 1st because It feels like a fresh start with renewed hopes and dreams. What about you? How do you spend New Years Day? . . . . . . . . . . . . . #january2020 #januarygoals #newyearnewgoals #slowdays #slowday #newyearsday2020

16.01.2022 The 7 Days to Better Sleep Challenge starts tomorrow! If you're struggling to get a good sleep regularly, then this is for you! ... Poor sleep can be frustrating, so I put together this seven-day challenge to give you tools to help you have a better sleep more regularly, in just 7 days. Here's what we're going to cover together during the challenge: Review a typical week and find out where you can boost your chances of a good night's sleep. When your thoughts keep you awake, discover what you can do to calm your mind and fall asleep. Discover 'sleep promoting' hacks you can do during the day, that's not exercise, to support healthy sleep. Find out what your body is trying to tell you by waking you when you'd rather be sleeping. And there'll be Q&A so you get to ask about your specific challenge. Register here: : https://bit.ly/2VmVS0L

14.01.2022 Hi everyone, I am going to be running a 7 Days to Better Sleep Online Challenge from the 23rd June through Facebook. Visit If you want to join me, sign up at https://www.redefineyouredge.com/Sleepchallenge

14.01.2022 Theres one day left of 2019 and Im feeling strangely calm and excited because I know 2019 was a foundational year for my business, and I feel mostly on track! . In the past 12 months, I started being intentional about how I spent my time which also meant being selective about the work I took on, which was pretty hard to stick to in the beginning! . In 2020, I want to keep building my client-facing side of the practice and my online training offering because then my busine...ss will develop a rhythm of its own and the momentum will start to take care of itself. . How are YOU feeling this New Years Eve? . . . . . . . . . . . #nye2020 #nyereflection See more

14.01.2022 Much like pulling all sorts of ingredients together to bake a cake, I regularly sit back and reflect on what knowledge my clients would benefit from knowing more about. . First, I consider what my clients would benefit from knowing, I then research the topic within an inch of its life and decide how best to teach it. . Without taking these steps, I couldnt develop presentations, workshops and self-study programs for my clients to learn from, and I couldnt deliver the leve...l of quality my clients have grown to expect! . Do you like a behind the scenes look like this? . What questions do you have? Any topics youd like to know more about? . . . . . . . . . . . . . #researcheverything #researchmethods #researchproject #researchmatters #researchtopics #continuousimprovement #continuouslearning #neverstoplearningsomethingnew #neverstoplearningnewthings #teachingadults #selfdiscoveryjourney #selfdiscoveryjourney #teachingsleep #teachingcareerpaths #teachingwhatilove #teachingwhatiknow #wellbeingpresentations #wellbeingpresentation #wellbeingworkshops #wellbeingworkshopsonline #wellbeingworkshopssydney #selfstudy #selfstudyjunkie #selfstudytime #stresscoach #anxietyrelief #knowledgeisthekey #knowledgeisfreedom #counsellorinthehouse See more

13.01.2022 The most nourishing things in life are often the simplest, arent they? . Thats why on World Diabetes Day, I want to remind everyone about sleep hygiene because sleep deprivation is an often overlooked but significant risk factor for type 2 diabetes. . And because you cant see how your body is adapting to not having enough sleep, you wont know if your risk to diabetes is increasing.... . So friend, I encourage you to follow my 5 Essentials for Sleep Hygiene to minimise lack of sleep being a problem. . To your sleep! . . . . . . . . . . . . . . . . . #worlddiabetesday #worlddiabetesday2019 #sleephygiene #sleeproutine #sleeproutines See more

13.01.2022 Are there any other Coca Cola fans out there? For me, when I need a little pick me up because Im tired or if my tummy feels a bit blaah, I find a couple of sips of Coca Cola is the PERFECT remedy. Pair that with a couple of minutes of mindfulness and then Im ready to go again. I was surprised to learn from my calendar that today marks the day that Coca-Cola was first sold in bottles. They started selling it in bottles in 1894 and before that people bought it in a glas...s! Now while I enjoy a cold glass of Coke every now and again, it does have more that 5g per 100ml of sugar in it (10.5g to be exact) so it is a drink to be enjoyed sparingly. Care to share what your go-to pick me up drink is? Any particular flavour or size? Let me know in the comments below. #cocacolaenergy #cocacolaforme #cocacolacompany #cocacolabottle #cocacolaclassic #selfcare #sugarwatch #sydneysleeptherapist #mindfulnessmoment #refocusingmyenergy #refocusyourmind #emotionaldrinker #sugaraffectsthebrain #sugaraffectssleep

13.01.2022 2020 World Sleep Day webinar for those interested in improving their sleep experience.

12.01.2022 Today is #selfcaresunday and while my husband and son are out playing cricket, I’m home on the couch watching TV - one of my favourite past times and ways to recharge. I love the power of stories. . How do you recharge and prepare yourself emotionally and physically for the week ahead? . Let me know in the comments below.... . . . . . . . . . . . . . #netflixmovies #rechargeyourself #rechargeyourenergy #storiesteachus #burnoutprevention #wellbeingstrategies #calmday #sydneycounsellor See more

12.01.2022 How do you share your love with others? Researchers have found that those who experience a higher level of 'felt love' also have significantly higher levels of psychological well-being, which includes feelings of purpose and optimism, compared to those who had lower felt love scores. Something to think about in this busy, fragmented world we live in.

11.01.2022 Clients who smoke cannabis often say the cannabis helps them relax and sleep. And while it may do this, new research suggests that those who misuse cannabis may also demonstrate higher levels of apathy specifically, which is unrelated to their depression, alcohol and other substance use, and personality. Food for thought...

10.01.2022 The research is coming in thick and fast - catching up on sleep without longer term lifestyle changes leads to persistent fatigue. While this study looked at medical residents the findings are relevant for any role where regular hours are absent.

09.01.2022 Last week felt surreal, I never imagined it would come to this. Now a week in, I realise we need to embrace this new way of life with physical distancing, barely leaving the house and working from home as the norm. . Initially I struggled with it all. I felt old patterns emerge and I wasnt my usual positive self. Not so much from what we have to do to deal with right now but because all of my routines and daily and weekly anchors were no more. I had to find new ones and ...that has taken some time. . I now have a coffee after getting ready for work and Im exercising at lunchtime with my kids! . What has changed for you? . . . . . . . . . . . . #stayhomechallenge #staysafensw #newlifestyle #newroutines

06.01.2022 You know what I love about being a Coach and Psychotherapist? . The fact that I can work from literally anywhere as long as I have a good phone connection! . I can’t help but love the flexibility this job gives me although I must admit I think I’m more focused and productive in my office in the CBD, where I can feel the energy of the city. ... . If you’re looking for a bit of inspiration to get your productivity back on track, head on over to my blog for some ideas (link in the bio). . In the meantime, let me know what you love about your job? . . . . . . . . . . . . . . . . . . #lovemyworld #flexibleworking #flexiblejob #flexiblework #sydneycounsellor #productivitytips #productivityhabits #productivitycoach #productivitysetup #productivitymatters #timemanagement #timeisprecious #timeisvaluable #productivitytime #citycounsellor #sydneycbd

06.01.2022 If you have found yourself changing your diet in the hope of losing weight or centimetres you may want to combine it with a 'sleep diet'. While the results relate specifically to women, I'd argue they relate to men as well. The results of the study showed women with worse overall sleep quality consume more of the added sugars associated with obesity and diabetes. Those who take longer to fall asleep have a higher caloric intake and eat more food by weight and less unsaturated fats. Something to think about!

06.01.2022 You can never be too kind or have too many friends. For me, the answer is to give out more of what you would like to receive. Ever since I learnt that I am the average of my five closest friends I have been more mindful of who influences how I feel and how I behave. . Even though I often give out more than I receive, it gives me great joy to see someone else smile or when it’s painful, help them lessen their pain.... . It’s why I do what I do! . So today, on World Kindness Australia Day, give out a bit more kindness, you never know when or how it might come back to you! . . . . . . . . . . . . . . . . . . . . . . . #aussiekindnesday #makekindnessthenorm #worldkindnessday #rolemodelsmatter #rolemodelkindness #kindnessisjoy #worldkindnessaustralia #kindnessiscatching #sydneycounsellor #bekindeveryday #bekindeverytime #sleepiskind See more

05.01.2022 30% of adults suffer from insomnia and research in the area is growing. A recent study found postmenopausal women who consume a diet high in refined carbohydrates - particularly added sugarswere more likely to develop insomnia. Food for thought - literally!

05.01.2022 Today is the 1st of September and the first day of Spring. Im so excited for the warmer weather. Every first day of a new month, I revisit my goals for the year and consider what I can do this month to get closer to achieving them. Thats after playing pinch and a punch with my husband (weve been doing it ever since we met) and it never gets old. Today I won This month I have committed to:... re-joining social media after spending some time away; start blogging regularly about my work, which I absolutely love; and, remembering to breathe when I start to feel uncomfortable What about you? What goals are you setting for September? Let me know in the comments below... #goalsetting2020 #septembergoals #septembergoalsetting #focusonthegoal #newmonthfreshstart #springisfinallyhere #sydneycounsellor #counsellorinthecity #focusontop3

05.01.2022 In the season of pandemic and physical distancing, today Im feeling immensely grateful for the ability to make a living out of my passion online. . As I enter into the third week of home isolation and working online I cant stop thinking how lucky I am to do what I do.... . What are you LOVING today?? . . . . . . . . . . . . . . . . . . #covid2020 #homeisolation #pandemic2020 #onlinecounseling #onlinesupport #gratitudeattitude #workingfromhomelife #workingfromhomemom #sleepwellness #askforhelp #askforhelpifyouneedit #askforhelpwhenyouneedit #smallthings #smallthingsoften #germanykent #mondayquotes

04.01.2022 Today is the day I was due to hop on a plane and start a bucket list holiday to Mauritius and Madagascar. Of course COVID-19 had other plans for me and my family! .... Luckily, were home safe and I know that those places will still be there long after all of this over and we can visit them then. . It got me thinking about everyone else these school holidays what plans did you have to re-arrange, change or completely forget? . . . . . . . . . . . . . #schoolholidaysnsw #bucketlistholiday #planschange #internationaltraveller #waitingpatiently #waitinggame #covid_19 #staysafestayhome #staysafeoutthere #changecanbehard

02.01.2022 Today is World Health Day! And in the midst of this global health crisis I am truly grateful for all the health workers out there. Whatever their contribution big or small. For those who may not know, Im a coach & psychotherapist and have been happily working in this business for 6 years. There are probably a million awesome things about what I do, but the best is helping clients work through their current phase to a better one. And in the midst of this crisis they continue ...to show-up online and hope for a better version of themselves. Thank you for being the reason I get to be exactly who I am. . . . . . . . . . . . . . . . . . . . . . . #worldhealthday #worldhealthday2020 #globalhealthcoach #globalhealthcrisis #pandemic2020 #covid2020 #onlinecoachingprogram