Redefining Health in Melbourne, Victoria, Australia | Personal coach
Redefining Health
Locality: Melbourne, Victoria, Australia
Address: Suite 701, 566 St Kilda Road 3004 Melbourne, VIC, Australia
Website: http://www.redefininghealth.com.au
Likes: 126
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24.01.2022 I had the absolute pleasure of being interviewed by Andrew Jobling from The Wellness Puzzle podcast about my work, journey in medicine, and my passion for preventative health and wellbeing. Listen to the podcast in full through the link below. https://the-wellness-puzzle-podcast.simplecast.com//presen
22.01.2022 Thank you to Nat Kringoudis & Cecelia Ramsdale for hosting me on The Wellness Collective podcast. We had a great chat about mental health, wellbeing in the corporate world, why we must never waste a crisis, how to listen to the voice inside, and so much more. Take a listen through the link below.
19.01.2022 I’m honoured to be joining Kylie Rodger and the team at Good Health radio every week to chat about all things wellness, medical, and preventative care. Join me this Saturday at 4:15pm as I discuss my two pilgrimages on the Camino Trail. I’ll share my story about inner strength and how the journey impacted me physically, mentally and emotionally Follow Good Health Radio for more details and listen via the website https://www.goodhealthradio.com.au/
12.01.2022 I recently spoke to the team at Mamamia about burnout and the practical steps people can take to avoid it when working from home. Prevention is always better than cure. Broadly speaking, avoiding burnout relies on managing our workload stress as well as the stress caused by our own lifestyle. You matter. Your needs matter. Support yourself in looking after yourself this includes your physical and emotional wellbeing.
07.01.2022 I recently spoke with the team at Coles Health & Beauty about friendships and the impact strong social networks and friendships have on our health and wellbeing. In difficult periods of our life, having good friendships can make these times so much easier to bear. No matter what has happened to us, our friendships are able to ‘buffer’ this experience for us by providing physical and emotional support. To read the article in full, head into any Coles store to pick-up a copy, or read it online here: https://bit.ly/34CNwFJ
04.01.2022 I recently spoke with The Guardian about my top health advice. For me personally, I couldn’t live without meditation and mindfulness. It’s well known to modulate or reduce the impact of stress and it’s something that is evidence-based and effective. Check out the link below to read through all the tips and to find out more.
