Red E Personal Training Mackay in Mackay, Queensland | Sport & recreation

Red E Personal Training Mackay

Locality: Mackay, Queensland

Phone: +61 7 4953 3134

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Sun is out, runners are out!! Soooo nice to have some sunshine back after weeks of rain!! After a few weeks of strength and conditioning in the studio the girls were keen to put in the kms!!!... Great running team!! 2021 - big goals, let’s gooo!!!

24.01.2022 It’s always a good idea to train on Monday!! It sets the tone for the week and you’re more likely to continue how you started - motivated and focused!! Tomorrow can lead to another tomorrow which can then lead to I’ll start next week.... Remember... you never regret the workout you do!! What’s your training plan for tomorrow!? Monday Sessions... Bootcamp - HIIT Session 5.30am 9.00am 5.30pm FIT MUMS in studio - Kettlebells 9.00am 11.00am Semi Private Small Group Session 5.30pm Grab a feee trial session to see what we are all about!

23.01.2022 How do you ensure you can carry through with the resolutions or goals you set for yourself this year?! First of all you need to ensure you’re realistic with what you can achieve and in what time frame, and that you don’t have the ‘all-or-nothing’ mentality! Lifestyle changes need to sustainable and achievable for YOU and your families way of living! ... You’ll never just find the time... we are all busy, life is busy!! You need to make the time to prioritise what’s important to you We've created a FREE 7 page downloadable Success Plan" to help you set goals this year and work through to the core of what you wish to achieve! There's no catches - just grab it via the link in the comments below OR sent us a PM and we'll forward it to you! (no cost!)

23.01.2022 BEGINNERS BOOTCAMP PROGRAM!! It's BACK for 2021!!! Our fitness program designed just for beginner and long-time-ago exercisers is starting in February!... Bootcamp101 goes back to basics and is for ladies who may not be sure where to start with an exercise program or if it's been a little while since doing anything. It's in a small group format so you can get the attention you need and it's exclusively for women! This program usually only runs a few times each year (and only once last year due to the "wordly circumstances!") so we are so excited to be able to offer this again. Regos will be open and final details released very soon, and if you’d like to be the first to know, PM your email address or contact number or comment an emoji below and you’ll get first preference!! (No obligation to commit by enquiring!) If you're serious about getting on the right track with your fitness, and not sure where to start - Bootcamp101 is for you!! #Bootcamp101

23.01.2022 http:// FRIDAY SHOUT OUTS // Trainer Tegan - Natalie Rutland great efforts at Tuesday's strength session! You made those pull ups look easy!! Trainer Taylor - Kirstie Looby- You’re absolutely crushing it in your sessions. You should be proud of all you have achieved this far, i can see you getting stronger and more mentally focused in each and every session. Keep up... the great work Trainer Chris - Leanne Ferris. Well done at boxing. You pushed through doubling up with the trainer when you didn’t feel 100%. Great work Trainer SJ - Wednesday pm ladies well done in your session you all stepped out of your comfort zone and tried new exercises and killed the sled . I love how you ladies all put in 100% effort but also have lots of fun. Keep up the great work Trainer Kyle - Gabby Harris - you really surprised me this week with how much you pushed yourself and your commitment to training recently. Keep up the awesome the results are already showing!! Trainer Tali - Friday Shout Out goes to Michelle Evans.... I had the opportunity to not train you but train along side you and you struggled but never gave in. Almost 1 yr with consistent training. You have come so far.... Can't wait to see what next year brings for you. Trainer Selina - Michelle Simpson. The quiet achiever who always turns up rain, hail or shine and gets the job done. Love having you train with us Michelle! Trainer Racheal - Michelle Evans. For putting in 100% in your sessions this week. You pushed super hard and I’m so proud of you!

23.01.2022 Drills, 100m sprints and a 1km time trial to finish Our Run Crew this morning had a bit of everything all done to their own pace. There’s no competition, except with yourself, and this morning was an example of this with the ladies cheering others on in the sprints and time trial!!... A few 1km PBS were done today which is a HUGE effort at the end of the session!! Your training is paying off girls!! Special mention to Jodie B who, being only new to running, absolutely gave it her all in the sprints today!! You’re on fire Jodie!!

22.01.2022 Everyone starts somewhere. No one starts being the fittest, fastest, strongest or leanest person. They've gotten there by making the decision to make a change, then acting upon it!! It doesn’t matter where you start, as long as you do! Each day you’ll be one step closer to where you want to be, by just doing something!! ... Women who start feeling apprehensive, nervous, scared and out of their depth taking that first step, in a short time becoming more confident and comfortable then in turn being that same support for others when they start. Friendships forged through sweat, hard work and the same goal of bettering themselves. There’s nothing more special! If you’re ready to take the first steps towards greater health and fitness, by committing to a training program, our Women’s Beginner Bootcamp Program is just for this!! BOOTCAMP101 STARTS 1st FEBRUARY If you’d like more info, drop an emoji below or send us a PM and we’ll give you all the details!

21.01.2022 H A P P Y ~ B I R T H D A Y A big happy birthday to Red E Personal Trainer & Bootcamp Instructor SJ!!! We hope you have a super fun and awesome day!!!... Today is the day you can have your cake - or donuts, your choice - and and eat it too Enjoy!! #teamrede

21.01.2022 FRIDAY SHOUT OUTS Trainer SJ - Lesley MacAlpine you are a machine always doubling up the boxing and partnering up with me. Smashing out bootcamp sessions then off to fitmums session after. You always give everything a go. Keep up the great work Trainer Tegan - Chrissie Likos awesome effort this week as always!! Making Push ups on your toes look easy while you're beautiful little miss sleeps peacefully beside you!! Very well done!!!... Trainer Tali - Melissa Robinson and Robyn Greaves. Wednesday training with you was so enjoyable. Learning new exercises, experiencing new exercises and naming new exercises. Bring on the Skier Arms. I loved working with your strengths & even nutting out a few things to work on. Both you you are super woman and I couldn't have gotten through my first EVER Assault Bike Sprints without you both. Trainer Chris - The Friday morning bootcamp ladies who got down and dirty in the tyres and ropes session. You all did extremely well. Great effort by everyone Hope we didn’t ruin your nails Bree Smith. Trainer Sophie - Friday 9AM ladies. You’re always there without fail. I admire the consistency and determination everyone brings to the class. You all work hard and of course are ready for a chat during the rest times! Great work this morning on the obstacle course! Trainer Kyle - Justin Smith - You’re always smashing out your sessions and always wanting a bigger challenge. Keep up the awesome work. Your hard work is paying off! Trainer Selina - Linda Marshall - so great to see you back at Bootcamp after your 18mth hiatus with surgery and travelling!!! Love your energy, and your commitment driving from Seaforth e dry day to start at 5.30am!! You’re an absolute legend of our Bootcamp program since 2011! #PocketRocket Have a great weekend!!!

21.01.2022 WHATS’ ON WEDNESDAY Bootcamp for Women - CIRCUIT 5.30am 5.30pm... 9.00am FIT MUMS in the Red E Studio! Have your kids supervised while you train at 11.00am! - BOOKED OUT Semi-Private Training Sessions (small group) in our Red E Studio: 5.30am 5.30pm Free trial sessions available all times PM with any questions!

20.01.2022 Exciting news for our Mackay Bootcamp for Women ladies!! From this week, we are adding two new sessions to our schedule! Thursday 5.30pm - Beginners Run Group!!... Friday 4.30pm - Bootcamp session!! The run group has been requested by many who can’t attend our 5.30am session Thursdays, so we are starting one just for you!!! If you have any running goals this year, like the Mackay Marina Run, we’ve got you covered! We hope the 4.30pm Bootcamp suits those who have an early Friday finish and still want their sweat fix to end the week! If you’re not training with us and keen to give it a go, free trial sessions are available to come and see what it’s all about!! Just get in touch and we’ll sort it for you!!

20.01.2022 H A P P Y ~ S U N D A Y Take time to recharge Stay hydrated Set yourself up for a great week!

20.01.2022 Kicking off 2021 with a bang, without our first session for the year on tomorrow! 8.00am in the Studio for Saturday Smack-Down!! Visitors and casuals welcome - PM for details and to grab a spot!!... Let’s GOOOO!!

19.01.2022 MONDAY IS HERE AGAIN! We’re pumped for another great week ahead Every day is a new chance to get.it.done! ... Thanks to our member Mell for the wicked shot and Monday inspo! Keen to get started? Grab our current offer of 5 Group Fitness session for $50! Join our supportive community who will help you get it done!

18.01.2022 RUNDERFUL How you feel after you finish your run There is nothing better than the satisfaction of a good session, and the sweat to show for it Can’t beat those exercise induced endorphins!! ... Special thanks to Brenda for showing off her new dance moves

18.01.2022 WEEKEND WORKOUT 50s & 100s Grab a timer and work as hard as you can in the work period. Get through the whole workout in your best time! ... Tip: Count how many reps you complete on the timed exercises then when you do round 2, you have a goal number to hit!! The next time you do the whole workout, you can track how your fitness is improving! Red E... Sweat... GO!! #redeworkouts

18.01.2022 Get excited!! Our once yearly "12 Days of Christmas" Super Specials starts next Monday! From Monday, every day for 12 days, we will be sending an email early in the morning with a super special discounted offer on any of our services, including:... *One-On-One Personal Training Packs *Semi-Private Training Packages *Mackay Bootcamp for Women Memberships *Outdoor Group Fitness passes And more! Each deal lasts for THAT DAY ONLY! There will be a limited number of each package and once they are gone, they are gone! This is one crazy Christmas sale you do not want to miss The specials are available to our newsletter subscribers and won't be made public! Not on our email list? Subscribe via this link here http://bit.ly/1jZrEnT OR PM us with your best address!! "12 Days of Christmas" Sale - starts MONDAY!!

17.01.2022 When you know what you want, and you want it badly enough, you'll find a way to get it. Can you believe it’s October already!! What a crazy crazy year we’ve all had!! With Christmas just under three months away, it's not too late to be feeling fit, fast and fantastic come the Festive Season! ... Get started now!! Free consultation available with our trainers to find a fitness solution for you!! Trial sessions available for all programs! You’ve got nothing to lose by giving it a go! PM the page for more info!

17.01.2022 Girls getting it done We tested some new workouts, and our new toy today and look forward to programming them for you soon!! Finish the week with a studio sweat session tomorrow at 8.00am with Saturday Smackdown!... Kettlebells, dumbbells, ropes, slam balls and the fave cardio gear - so much fun to be had Free trials welcome to see what we’re all about!

16.01.2022 Yesterday we held a fun info session Finding Your Inner Mojo We heard three lovely ladies speak of some of their success, goals achieved and lifestyle committments. The focus for this session was - what motivates some people to set big goals, and do everything in their power to achieve it, regardless of how tough it gets? ... What drives them to keep going and stay on track, even if the end seems so far out of sight? What gets them out of bed in the morning when they just don’t feel like it? We heard from: - A member who has dropped 30+kgs over the past few years, and achieved some massive sporting goals - A mum of two who committed to a ironman triathlon - 3.9km ocean swim, 180km cycle and 42.2km run - and achieved it - (15 months prep) - A member who has been training consistently for TEN years now - what drives her to keep showing up?! Regardless of their goals, there was one common message at the core of it all. Making your training a non-negotiable. Scheduling it as an appointment you must keep with yourself. Having just do it and no excuses mentality! They want to be healthy, fit, agile, and positive role models for their kids, so they have to do the work congruent to achieving that! Play the long game - There will be setbacks, but as long as you pick yourself up and keep going, that’s all that matters!! Thank so much ladies for sharing your insights and motivations!

15.01.2022 FRIDAY SHOUT-OUTS! What another great week we’ve had!! Saturday 8.00am session in the studio on tomorrow to start the long weekend!! ... Here’s this week’s special mentions... Trainer Tali - Katie de Paoli - welcome back & what a fantastic effort for your 1st session back. You came in with a plan for motivation and with your trusty training partner Robyn you both smashed out an Amazing Effort. Stick to the course. You are back & at it Trainer Chris - Cassie Deas and Michele Cox - Congratulations on Tuesday boxing session firstly for turning up when you both weren’t at your peak and secondly putting in as much effort as you both could well done Trainer Kyle - Rachel Wehmeier - You’ve made so much progress in the short time you’ve been training here it’s amazing. Always smashing your previous best and never settling for just a pass. Keep up the awesome work as the results are showing! Trainer Sophie - Leanne Nicholson, you always show up when you say you are going and you work hard! You put in an amazing effort and achieve great results! Trainer SJ - Susie Bishop and Kirrily Knox -what a great week in semi private! You have had both getting PB’s on every exercise. Great job ladies Trainer Tegan - Karley Harris amazing effort at Monday's fit mums session!! That was a tough one and you gave it everything!!! Have a great long weekend!!

13.01.2022 We rarely get to see each other outside of the studio so a casual Sunday morning brunch was a nice way to do that!! #TeamRedE

13.01.2022 HAPPY NEW YEAR!! We wish you all a very happy, fulfilling and successful 2021!! 2020 was an unexpected year for everyone! ... A year that started with excitement and dreams for the new century... Which quickly changed to fear of the unknown. Transitions and innovations. Social distancing, hand sanitiser, working from home and home schooling became normal. Businesses were forced to close. Zoom became the new way of communicating. Together, the whole community got through it, and came out the other side thriving! We can’t thank our members and all of Mackay enough for your support this year! After the craziness, our members were more motivated than ever and regardless of their goals there was something for them! Our 2020 8 Week Little Black Dress Project had huge success with individual goals! Our running crew ran their own half marathon with the Mackay Marina Run cancelled this year! First time half marathoners and shorter distances were also accomplished! . So many PBs Our first ever Red E Mini Triathlon was held and so many ladies ticked the goal of a triathlon off the list!! A huge year of change and a huge year of finding clarity as to what you really want in life and what is most important - your health and that of your family We can’t wait to see what 2021 brings for our #RedEFitFam and know that will hard work and determination, anything is possible, regardless of what is thrown at us!! 2021 - bring it on!!!

12.01.2022 February tomorrow?! . How did that happen so quick!?! Do you feel like you've had a false start to 2021?! Good news is there’s still 11 months left for the year! ... If you want a little help getting focused and setting yourself some clear goals, we can send you a copy of our Goal Setting & Success Plan! It's totally free - just let us know! And speaking of free trials, we offer trial sessions of all our fitness programs so get in touch and make your goals a reality!! No obligation, just come and see what it’s all about! 4953 3134 PM our page!

12.01.2022 FAREWELL 2020 Final sessions for the year on tomorrow are: 5.30am Run Group - we’re taking it indoors tomorrow with Running Strength session in the studio ... 9.00am - Bootcamp session in the studio!! Come farewell 2020 with a sweat session! Visitors and casuals welcome!!

08.01.2022 FRIYAY! Finishing the week with a bang... And team work with challenges is on the agenda at Bootcamp tomorrow! ... We work hard and we have fun doing it! Why would you want your fitness program to be anything but enjoyable?! 5.30am - Bootcamp at Bluewater Quay 5.30am - Semi Private Small Group Session 9.00am - Bootcamp 9.00am - Fit Mums 11.00am - Fit Mums 5.30pm - Bootcamp Free Trial sessions are available so give it a go! Just ask and we’ll sort it for you! PT sessions by appointment! No matter your training preference, availability or budget, there’s a option to suit!! PM if you’d like any further info!!

06.01.2022 One of the best ways to keep your motivation high and stay on target is to set a goal for yourself! Commit, do the training and feel the accomplishment of achievement!! If you join a group of supportive people who are also on the same path as you, you're guaranteed to succeed! ... Our Thursday 5.30am Group Fitness session is our Red E Running Program. We are meeting tomorrow at Bluewater Quay. All levels of fitness and abilities are able to participate and complete the sessions we hold. We don't just 'go for a big run' - the sessions focus on interval training where no one is left behind! You push to YOUR capacity and in no time you'll see and feel the changes in your fitness! And if you like the additional goal of an event we schedule regular time trials to track your training! If you'd like to join us with your training, we'd love to have you! Call 4953 3134 for more info or email [email protected]. Red E... Sweat... RUN!!

06.01.2022 TRAINER ANNIVERSARY It’s our Bootcamp Instructor and Personal Trainer Tali's anniversary as a member of the Red E Team!! Tali has been with us for many years now - since 2011!! - in different roles and she is a passionate trainer who brings lots of positive energy and FUN to her sessions! ... Congrats Tali and well done on your great work!! Thank you for being you and for your commitment for so many years now! We look forward to so many more ahead! ! #teamrede

06.01.2022 SATURDAY WORKOUT - ARE YOU IN?! 8.00am Saturday Smackdown in the Red E Studio! Dumbbells, kettlebells, ropes, bars and balls - raise your heart rate and get your sweaty glow going to start your weekend!! ... Non members welcome!

05.01.2022 So excited to meet our new Bootcamp 101 ladies who are starting tomorrow!!! Congratulations ladies!! Most of our current participants agree that the hardest part is walking though the door to commit and get started! So now all you have to do is show up!!... We’ll do the thinking for you, you just have to do the ‘doing’ You’re all starting in the same place and we are all here to support you so you get the most from all aspects of the program! You're in a very small groups so you get the attention you need, and are taught exercise technique and progression correctly. All the benefits of your own personal trainer for a fraction of the cost!! There are a few spots left so if you’re sitting on the fence PM us and we will sort it for you!! Some ladies are starting mid and end of week due to their commitments so we’ll make it work for you too!! If you’re ready to take the first steps towards greater health and fitness, by committing to a training program, Bootcamp101 is just for this!! Are you ready to see what you can achieve? Here’s to so much fun, hard work, sweat and results ahead!! See you tomorrow ladies!!

05.01.2022 Ending 2020 with a bang Our run group went into the studio this morning for a Running Strength circuit! Great finish to an absolutely smashing year for our runners with PBs across the board whether fastest times or furtherest distances!!... Here’s to more goal getting in 2021!

04.01.2022 Training with a group of people can be extra motivating and will help you achieve more than if you go it alone. The support The motivation The banter can all bring out the best in you! ... And you’re more likely to push yourself harder - it’s human nature! We are looking for more ladies to join our Semi-Private / Small Group training sessions held in our studio! If you know up need to be strength training, and are not sure where to start, or need the additional push of a trainer for a smaller investment than your own PT, our semi private sessions are exactly for that! Sessions are on daily at a variety of times - 5.30am - 9.00am - 5.30pm Here’s our 9am ladies all smiles after their session! Call Michelle on 4953 3134 or PM for info!

04.01.2022 Reminder that you can never check-in with yourself too often If you’re not feeling the best, do just one small thing that makes you feel better What’s something you like to do if you’re feeling a bit low?

04.01.2022 BLACK FRIDAY SALE ON NOW!! We’re jumping on the bandwagon!! Today and tomorrow all our clothing and fitness accessories are 50% off!!! ... Training shirts - now $15 Hats - now $10 Mini Bands (set of 5) - now $15 Resistance Bands (set of 2) - now $15 Combo Pack (both band sets) - now $25 They are great stocking stuffers and active Christmas gifts to encourage your fam and friends!! Today and tomorrow only while stocks last - shirts have limited sizes and styles! Some items are below our cost price, but we are keen to offer you the specials!! Payment can be made over phone and Michelle can keep your items aside for you or pop in to see her at 1/10 Brisbane Street. Today and tomorrow only - we won’t be able to drop prices this low again so don’t hold off . Red E... Set... SHOP!!

04.01.2022 LAST CHANCE To grab our DECEMBER OFFER!! January is here tomorrow and if you’re keen to make a fresh start with your training program, here’s a great opportunity to get started!! ... Train in our Women’s Bootcamp sessions in January for only $97!! Have Fun Feel Great Gain More Energy Enjoy your Training Meet Awesome People! Sessions run Monday - Friday three times daily at: 5.30am 9.00am 5.30pm And Saturday at 8.00am And this offer gives you unlimited access to all sessions! If this is the start you want for 2021, PM today and we will sort it for you!! We'd love to welcome more motivated people to our friendly crew! PM this page (07) 4953 3134

03.01.2022 A big, huge, congratulations to all our new members who started with Bootcamp101 today - which is our beginners program!! We’ve posted a bit about BC101 recently and that’s because we 100% understand the hardest part of any exercise program is getting started!! All our clients say making that call was tough, but the best thing they have done ... We hope you are proud of yourselves!! You’ve taken the first step towards greater health and fitness and we look forward to being a part of your journey and seeing what you can achieve over the next few weeks and months!! Here’s our early bird 5.30am group this morning!! And our 5.30pm group had a great turn-out too!! (we’ll get your pic next session ) We hope you enjoyed your first session and we look forward to seeing you again soon!

03.01.2022 Black Friday Sale Continues Today! 50% off all Fitness Accessories and Apparel! Mini Bands (set of 5) - now $15... Resistance Bands (set of 2) - now $15 Combo Pack (both band sets) - now $25 Training shirts - now $15 Hats - now $10 They are great stocking stuffers and active Christmas gifts to encourage your fam and friends!! Today and only while stocks last! We won’t be able to drop prices this low again so don’t hold off . Payment can be made over phone and Michelle can keep your items aside for you or pop in to see her at 1/10 Brisbane Street. Red E... Set... SHOP!!

03.01.2022 FRIYAY! Finishing the week with a bang... And team work, ropes and tyres! ... 5.30am - Bootcamp at Bluewater Quay 5.30am - Semi Private Small Group Session 9.00am - Bootcamp 9.00am - Fit Mums 11.00am - Fit Mums 5.30pm - Bootcamp Free Trial sessions are available so give it a go! Just ask and we’ll sort it for you! PT sessions by appointment! No matter your training preference, availability or budget, there’s a option to suit!! PM if you’d like any further info!!

03.01.2022 Have you ever wanted to try Boxing for Fitness? Here’s some of the benefits of this fun form of training! - increased cardio fitness ... - maximum fat burning - increased muscle tone, especially upper body - better muscular endurance - better core stability - and of course... stress relief!! No prior experience required! If you’re worried your uncoordinated, don’t stress, it’s not too technical and others feel the same! Sessions are designed to get your heart rate up while having fun. And no doubt a few laughs! Have fun outside in the fresh air with plenty of room Boxing for Fitness is on every Tuesday at Bluewater Quay at: 5.30am 9.00am 5.30pm Also on... Semi Private strength training sessions 5.30am 9.00am 5.30pm Fit Mums 11.00am PM our page if you’d like to try any out! Free trial sessions available!

01.01.2022 Our Bootcampers went ‘on location’ today having a change of scenery with their session at Queens Park!! Hard work disguised as fun!! We love training this time of year with the days lighter for so much longer as we can hold our sessions at different locations to mix things up!! ... There’s a few days left to claim our Introductory Trial Promo of 5 sessions for $50!! We’d love to welcome more Mackay ladies to our great group of women who have fun while they train hard - each to their own ability!! PM for details!

01.01.2022 Another Thursday... Another great session with the run crew It’s the best time of year to be training outdoors ... Contact us for a free trial session! 5.30am - 9.00am - 5.30pm Monday - Friday!