Redfern Calisthenics | Interest

Redfern Calisthenics

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24.01.2022 This is my current FL routine: 1. Holds with regression: get at least 8sec between your harder and second harder progression 2. Touch negatives: over time this move will help you close the gap between your hips and the bar... 3. Controlled negatives with lil hold: use a progression that allows you control the way down and hold it a bit 4. Slow raises: momentum free & controlled, reset your position every-time. No point on doing them full range until you nailed this ones 5. Tuck to FL: this helps understanding your line and when done it slow, it will force you to do adjustments so you are always straight 6. Pull ups: not much to say, just the a basic exercise to build overall back strength I do 4 sets of each exercise, rest between sets is 2min max, if you feel ready earlier, just go for it, that will help you with your FL endurance, which is one of my weaknesses. Also pick progressions you can perform with good form, leave your ego on the side. DISCLAIMER: I’m in no way a FL expert, I’m just sharing this because has helped me a lot over 1.5 year of training FL, also everybody is different, so you always have to pick and chose what works better for your. Cheers

12.01.2022 ADELAIDE vol. ll 1 week to Perth ready for some cali on demand?

09.01.2022 Adelaide vibes part I