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Red HOT Health

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24.01.2022 Eek is something life threatening living in your kitchen. You may want to de bug or ditch your DISH SPONGE or cloth How long has your cloth or sponge been hanging around your sink and infested with creepy crawlies? "This can be the germiest thing in your house," says germ guru Charles Gerba, PhD, a microbiologist at the University of Arizona in Tucson. "Over 50 percent of sponges contain bacteria that can make you ill." ... So toss them in the dishwasher more than once a week, boil in a pot for a few minutes, microwave it damp on high for 30 seconds or throw it in the wash and hang out in the sun or ditch it for a new one. Kill off the bugs before they get you. See more

24.01.2022 As you decide on your food selections for the special day I invite you to stop and consider..WHAT and WHYbecause it will have a lasting impact on the health of your friends and family and every mouthful counts. Most of us have been touched by the illness, diagnosis or death of someone we love, admire and respect. We all know that the food we eat and drinks we drink everyday are a major contributor to the sickness and weight issues that affect everyone. We can help change t...his at Christmas. Yes, it’s only once a yearand I am not suggesting you don’t have anything that's a bit naughty but it’s a good time to check in with how much and find that healthy balance on your Christmas table. If you or your friends or family are overweight, have diabetes, heart or blood pressure issues, cancer, arthritis, auto immune disease, headaches and bowel or mental health issues then what you choose will either help or hinder. Christmas doesn’t make us immune. The low nutrition foods...sugary, fatty, packet, processed, preserved foods and too much alcohol are killers even on Christmas day. They are the ones we can moderate. Make it your goal and commitment to your own health and that of your family and friends that 80% of your Christmas table will be high nutrition, healthy and still very yummy foods that are fresh, (the ones that come from nature) and have only 20% or less of the low nutrition fattening health affecting foods. Make this year a Hearty, HEALTHY and Happy Christmas. It's the greatest gift of all

22.01.2022 Breaking News photo caption from a front line doctor! I would like to add... And DRINKING!!! Just heard that people are drinking much more (and now handing out free beer!!! WTF) to cope with stress and isolation. I guess the hangovers keep people home BUT ultimately more stressed depressed and financially challenged while the bloated suppliers rub their hands with glee. Come on everyone surviving Rona is one thing but why turn to the bottle to increase brain and liver damag...e and super charge cancer and other alcohol induced sickness and disease. This is a time and great opportunity to get healthier not eat and drink too much end up alcoholically broke fat and sick. Eat healthy drink water keep moving find the positives in life even when it feels so tough. We can do this together and not only survive but thrive. Save your money and your health so we can come back stronger on the other side. See more

21.01.2022 Helping people help themselves. At last there is a restriction on alcohol. BUT it’s still TOO MUCH. Over 100 standard drinks a-day if all the allowance is drunk. Ridiculous!!!!! . This is NOT THE TIME to self isolate, DROWN our sorrows, spend precious hard earned money and super ACCELERATE a major decline in our general health.... EXCESS Alcohol consumption has been out of control for far too long. The size of the outlets show that. There is NO safe level of alcohol and the health issues that it contributes too are well advertised and documented. This is not the time to self isolate, drown your sorrows and accelerate general health decline with serious conditions like heart, cancer, auto immune, diabetes, arthritis, liver, brain issues by drinking more. This is the perfect time to DRY OUT, moderate it more, GIVE IT UP!! and know that this single change of lifestyle is going to be a huge step in the right direction to improve millions of people’s health. TAKE back the CONTROL of your health by reducing your brain and liver damage and save your money and stop stuffing the pockets of those who profit from your demise!!

17.01.2022 Fruity Fact: Which of these fruits is a BERRY? Surprise: BANANAS develop from a flower containing one single ovary, have a soft skin and a fleshy middle. Plus, they contain several seeds which most people don’t notice as they’re small which makes them a BERRY.... STRAWBERRIES and raspberries are derived from a single flower with more than one ovary, making them an aggregate fruit NOT a BERRY in the botanical sense.

15.01.2022 Just in case you are ever tempted!!!

09.01.2022 Our bodies love GREEN fruits and vegetables: They are coloured by a natural plant pigment called "chlorophyll." One of the most interesting aspects of chlorophyll is how closely it resembles our red blood cells, known as hemoglobin, the pigment that gives our blood its red color as well as oxygen-carrying capacity. This extreme similarity is what makes chlorophyll so beneficial to our health because it’s such a powerful blood cleanser and blood builder. Some members of the g...reen group, including spinach and kale and other dark leafy greens, green peppers, peas, cucumber and celery, contain lutein. Lutein works with another chemical, zeaxanthin, found in corn, red peppers, oranges, grapes and egg yolks to help keep eyes healthy. Together, these chemicals may help reduce risk of cataracts and age-related macular degeneration, which can lead to blindness if untreated. The "indoles" in broccoli, cauliflower, cabbage and other cruciferous vegetables may help protect against some types of cancer. Leafy greens like spinach and broccoli are also excellent sources of folate, a B vitamin that helps reduce risk of birth defects and helps keep our hearts healthy. Some examples of the GREEN group include: Green apples, Artichokes, Asparagus, Avocados, Kale, Chinese greens, Green beans, Broccoli, Brussels sprouts, Green cabbage, Green grapes, Cucumbers, snow and snap peas, Honeydew melon, Kiwi, Lettuce, Limes, Green onions, Peas, Green pepper, Spinach, Zucchini Go GREEN to give yourself a boost.

05.01.2022 If you are frustrated this might help. I find so many women unintentionally don’t quite get the priorities of running a busy body right. A bit of fine tuning can make a huge difference. Ageing doesn’t have to be a struggle with energy and weight and acid based problems like cancer and arthritis and other common lifestyle diseases. We are a moving set of ageing parts that need the right fuel to stay younger longer. The Right Quality food, Right Quantity of food, at the Right ...Time of the day is the start. Then choose Live fresh whole nutrition rich food verses dead processed low nutrition food. In order of priority. 1. At least 35-40mls of clean water per kg EVERYDAY as a non negotiable. Dehydrated dirty bodies are never happy and healthy and often struggle with weight. 2. Eat plenty of veg/salad for the vitamins. minerals and antioxidants to protect you against disease. 5-9 cups is the World Health Organisation recommendation. 3. Enough Lean clean protein for your ideal lean body weight to keep all your muscles and structures strong and firm. Pref as an even spread over the active day. Breakfast as a priority. 4. Enough (a little goes a long way and depends on activity levels) energy foods (whole carbs and fats and oils) 5. Strength training to build muscle and boost food metabolism, and burn off fat at least 3+ times a week. That’s a good start and nothing that you probably don’t know. If 1, 2 and 3 are missing things can’t work as they are designed too. Deprivation leads to desperation which can lead to despair and disrepair and depression Nourish and nurture your basic needs and you give yourself a fighting chance of the being the best version of yourself at every age and stage. Now it’s a matter of doing it consistently. Easy Action = results. No excuses, this is the moment that you can take back control and start feeling good about yourself. You can do it. See more