Redland City Boxing Yoga Fitness in Cleveland, Queensland | Gym/Physical fitness centre

Redland City Boxing Yoga Fitness

Locality: Cleveland, Queensland

Phone: +61 466 819 733

Address: Unit 3, 77 Shore Street West 4163 Cleveland, QLD, Australia

Website: https://redlandcityboxing.com.au

Likes: 1930

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• Gym/Physical fitness centre

25.01.2022 () Where did yoga originally come from? Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six stika (orthodox) schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. () What does Namaste mean in yoga? ... "I bow to you" most likely said; namaste at the end of the practice. It's a Sanskrit phrase that means "I bow to you." You place hands together at the heart, close your eyes and bow. And give thanks that the class is finished

25.01.2022 offer services each Monday, Thursday and Saturday. Individual Counselling for decision making, life direction and goal setting. Together you will examine your values system, your core beliefs and work out priorities for positive growth.... Rachel also works with youth suffering from anxiety, structuring her sessions so the parent/parents can be present to learn ways to support their child and work together on ways to alleviate symptoms. She uses a combination of Emotional Freedom Technique ( EFT) breathing exercises and energy work to increase confidence, bravery and self esteem.

22.01.2022 Hi everyone, Please find latest advice from Premier's office. So the snapshot is 1. Wear your mask from the car to the gym door 2. Mask remains on while you can adequately breathe 3. Once you feel STRENUOUS exercise has commenced you may remove your mask... 4. 1.5m Social Distancing must be adhered too 5. We will recommence temperature taking for our own risk mitigation 6. BYO Yoga mats 7. NO Equipment can be borrowed Any questions, please reach out.

21.01.2022 Weekly Timetable current as of 01 October 2020. F f . . Full description of classes available on the website https://redlandcityboxing.com.au/classes-explained/

20.01.2022 ' ... It changes their behaviour for the better. They learn to respect the time and follow the rules. Teaching children boxing will help them overcome challenges in life and strengthen their character as the get older.... This video is one of our youngest sparers, Abby. See more

20.01.2022 5 stars Redland city boxing has changed our lives in our little house hold. My daughter has been going 2-3 times a week over about a year and Julie and Brent have welcomed her and taken her to a new level of confidence she never had. She has been loving the boxing and yoga. This coming from a girl who hated exercise. Everyone at the club is fun and friendly. We are so grateful we found this club when we did .

20.01.2022 ? Members get exclusive discounts for services including physiotherapy, massage, reiki, counselling and more .... Click the link https://bit.ly/32jCVzd ...And we're not just for members, the Health Hub practitioners are available to all members of the @redlandbaycommunity so please help get the word out. Or better still, help a friend in need and share and tag the in the comments below See more

18.01.2022 We are excited to be expecting !!!.. No not a baby but these amazing products from SHAKTI. If you've not heard of them or yet experienced them Brent and Julie highly recommend the benefits the acupressure mats provide. We will acupressure pillows available as well and they would make great Xmas Gifts. Watch the video and if you have any questions or would like to pre-order please message us directly or leave a comment and we will be in touch. We have limited stock coming in... so be quick if you'd like to reserve yours. 6 x Orange Mats | 6 x Black Mats 5 x Orange Pillows | 5 x Black Pillows

18.01.2022 " ? there are different types of massage available at the Health Hub ? is a deeper healing and relaxation massage. It is effective for soft tissue therapy that can be used to treat and prevent muscle injuries and related pain resulting from physical injury, and postural alignment problems. ... This therapeutic technique uses a combination of deep tissue and relaxation massage. It is similar to acupuncture because the same acupuncture points may be used. However, only finger pressure and massage are applied to these points, not needles. Acupressure massage can help reduce stress, improve your energy levels, and relieve back and post-operative pain. . . . . . . . . #relax #health #wellness #massagetherapy #massage #fitness #remedialmassage #healthybody #treatyourself #relaxation #physio #physiotherapy

17.01.2022 Boxing is an individual sport based on skill, determination, perserverance, mental focus and resilience. Training on the other hand doesnt have to be, training with a friend or family member allows you to reach yours and their goals whilst supporting each other. Join of community and learn more.

16.01.2022 Even if you rationalize things by saying But I don't want to box, I just want to train for the fitness benefits. The reality is by improving your skills it will improve the benefits of the training. ? Because throwing a technically correct punch requires more effort and works more muscle groups than a technically deficient punch.... Personal coaching is available with Brent and with as little as 5 x 30 min sessions you will see and feel your technique exponentially improve, along with footwork , stamina and endurance to smash any Boxing Amped Class. #workout #motivation #fitfam #fit #gym #fitspo #health #healthy

14.01.2022 How many times have we for something , , or ? Here’s your challenge for the day: Turn your next wish into an action. ... Instead of wishing you exercised more, schedule a time to go workout or walk with a friend. Instead of wishing you learnt a new skill, research about it or attend a class to learn. There is a big difference between finding time and making time. And much of how you spend your time is in . At RCB it's easier than ever to take those steps to turning those wishes into actions and we are there to cheer you on! Click the link to find out more https://bit.ly/3mUKMv2 See more

14.01.2022 Physical activity is a known stress reducer. When you box, you reduce stress by hitting your zone and focusing on the technique required to throw a perfect punch. Outside stresses are put to the side when you step inside the gym and in the hours after a tough workout.

12.01.2022 Our latest smoothie creation with guest chef Fernando . Enjoy!

11.01.2022 Mike Tysons Best Knockouts Part 1 Who is your favourite Boxer? And what was their greatest highlight in your opinion? Comment your boxer below share with your friends to get the discussion going.

05.01.2022 MID-WEEK Smoothie goodness..... We are designing our own Smoothie Pineapple... Dates Banana Coconut Milk Coconut Cream @trueprotein Prodefine Powder Let's go on a Tropical Getaway! where would you go? See more

04.01.2022 " ' , " The next time you are faced with a problem in life that scares you, that you think is insurmountable, clench your fists and grit your teeth. Push through the pain and power through the fear. Victory won’t be too far off. Cus D'amato... Constantine "Cus" D'Amato (January 17, 1908 November 4, 1985) was an American boxing manager and trainer who handled the careers of Mike Tyson, Floyd Patterson, and José Torres, all of whom went on to be inducted into the International Boxing Hall of Fame. See more

04.01.2022 Folks, spot available for Rachel tomorrow - follow the links

03.01.2022 There is a battle of two wolves inside us all. Which wolf will you feed? The fear wolf or the courage wolf? By feeding our courage wolf we get out of our heads and into your hearts. When the negative feeling or fear comes.... #workout #motivation #fitfam #fit #gym #fitspo #health #healthy

03.01.2022 To all our coffee loving members..check out this yoga coffee event next Sunday. https://fb.me/e/1Id0G8P9R

01.01.2022 If you missed class this morning, you missed a sneak peak at our new Tee and Singlet designs. Hoping to have in stock by end of November

01.01.2022 ! Can't figure out what to get that certain someone who has everything? We've got you covered with our Personal Coaching Packages!... Their choice of any of the following: Boxing Yoga Strength + Conditioning Self-Protection Kids training Disability training Give them the gift they will be truly thankful for, say goodbye to 2020 the right way! Message us if you'd like to spoil that special someone. See more

01.01.2022 Every person has been given a unique potential, our goal is to inspire and nurture a safe, happy and caring community where everyone is valued and enjoys learning #motivation #workout #fitfam #fit #gym #fitspo #health