Redland City Boxing in Cleveland, Queensland | Gym/Physical fitness centre

Redland City Boxing

Locality: Cleveland, Queensland

Phone: +61 402 112 305

Address: Unit 3, 77 Shore Street West 4163 Cleveland, QLD, Australia

Website: https://redlandcityboxing.com.au

Likes: 1878

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ROLL UP, ROLL UP! Get your game face on and meet us down at 13 Axes for 90 mins of social fun! Only 15 tickets left - so get in quick guys Have you got what it takes?

25.01.2022 !!! Weve promised you for a while now, and its all FINALLY happening Get excited guys!!!! The newest (and we must say, THE BEST), physiotherapist is in town to stay! Wendy, from Fully Integrated Therapies will now be joining us every Monday and Thursday. With over 25+ years experience, we are confident she will be able to nut out the real source of your problem. She will find the cause and get to the bottom of your pain and movement issues. She will assess... you not just clinically, but uses a holistic approach, looking at your whole body and often thinking outside the box. OPENING SPECIAL OF ONLY $99 FOR ONE FULL HOUR including treatment and an ongoing plan. 4 Appointments over 2 days. Be one of the first to book now, before shes booked out SHARE SHARE SHARE

24.01.2022 Fathers Day is fast approaching and we have a deal which any dad will love Help dad say BYE to that #dadbod and give the gift of old-school workouts. ONLY $150 for 3 months upfront standard membership. LIMITED NUMBER AVAILABLE.... Want to know more? Send us a DM we will be happy to help. See more

23.01.2022 ? Over the next three weeks we will delve into the different types of punches and how theyre used: Jab Cross... Hook Try out a class today for just $1, you wont regret it. Would you like to know more? Find our 30 days for $30 offer via the link! https://redlandcityboxing.com.au/

23.01.2022 Please note, our timetable class for OPEN TRAINING on Wednesday nights have now changed. We will now have the following classes availbale PB45 @ 6:30pm - open to all... Sparring @ 6:30pm - THIS CLASS IS ONLY OPENED TO THOSE SPARRERS WHO HAVE BEEN APPROVED BY BRENT OR MARK. If you do book in to a sparring session and you have not been approved you will not be able to train. If you have booked in to a class in advance via clublink, and are unable to attend last minute please CANCEL YOUR BOOKING. This will then allow the next member who has booked, the opportunity to attend. This is happening way too often, where members have booked and not shown up to class. Due to COVID-19 restrictions we are only allowed a certain number of members per class and hate seeing people missing out on their training. See more

22.01.2022 Hi Team, Just $70 left to reach our goal for this fundraiser. Donations end at midnight tonight if you have the ability to assist. Many thanks Brent & Julie

22.01.2022 Its one that will boost your endorphins, make you fitter and stronger and leave your bank account happy. For NO $15 per week you can have access to various classes including Boxing, PB, Yoga Fusion and more.... Its like Christmas came early. Click the link to join the RCB fam today https://redlandcityboxing.com.au/contact/

22.01.2022 For all our members (and non-members) who couldnt attend our event tonight, we have extended our fundraiser! Help us raise money for our Young Veterans of Redlands - a Community hub for our Nations heroes to come together and share a common bond. Whether youre a Veteran or a Civilian, you have a role to play. Tonight, we have already raised $200 with our goal of $300. Whether you can donate a lot or a little. Anything helps.... Thank you for your support. https://www.facebook.com/donate/1693419354158456/ See more

21.01.2022 Our latest smoothie creation with guest chef Fernando . Enjoy!

20.01.2022 How many times have we for something , , or ? And wishing is not wrong. But it is only a place to start. Heres your challenge for the day: Turn your next wish into an action. Instead of wishing you exercised more, schedule a time to go workout or walk with a friend. Instead of wishing you learnt a new skill, research about it or attend a class to learn. ... There is a big difference between finding time and making time. And much of how you spend your time is in . At RCB its easier than ever to take those steps to turning those wishes into actions. Click the link to find out more https://redlandcityboxing.com.au/ See more

20.01.2022 Mondays will soon become your favourite day of the week with Massage Mondays with Rachel Wilkinson. There are so many benefits to massages: Assisting with sleep by relaxing the nervous system Soothing anxiety by calming the body... Aiding depression by increasing endorphins the bodys natural feel good chemicals Boosting immunity by increasing white blood cell count Improving posture by releasing muscle adhesion and tension May reduce the frequency and intensity of headaches Release any tension in your body and start your week feeling relaxed and rejunvenated. Bookings available via the app, just look for the Health Hub tab inside the more button. https://redlandcityboxing.com.au/health-hub/

19.01.2022 The weather is warming up the sunshine is back out and we have the perfect tropical getaway smoothie! DIY style Share it with your friends!

18.01.2022 ? In these uncertain times it can become easy to forget why we started or to lose motivation. Here are some tips to help you get back on track:... Create a visionboard of your goals, desires, wants. Write down the things you have achieved so far to reach your why. Attend more classes at RCB and be in the running to win 1 week FREE membership iand 50% discount off a massage with Rachel (at the Health Hub each monday) if you are the winner of our monthly attendees leaderboard. Comment below your answer to "I train hard because ..." See more

17.01.2022 Its that time again The end of a hard week, the start of a short weekend. The ANYTIME Smoothie! A great pick-me-up for any day at any time Hand-picked by Brent Sankey this week. The guys havent seen this edit yet - so I hope you enjoy! Julie Simmons love you guys ... - Abbz xx See more

17.01.2022 | | Sometimes all we need is a little more support and a fitness schedule can give you an incentive to follow through - its the best way to achieve your goals. Our personal training sessions allow you to have the freedom to create your own workout schedule.... Comment if youre ready to achieve your goals. Click the link to book in a PT sesh with Julie https://redlandcityboxing.com.au/personal-training/

17.01.2022 Todays Lunch is brought to you by fellow member, Wendy Chalmers and her in ingredients for our Anytime Smoothie. Enjoy

16.01.2022 ! 13 Axes is a fun, unique and safe entertainment experience that offers axe throwing games, snacks and non-alcoholic beverages to be enjoyed amongst friends (RCB fam). COME ALONG AND ENJOY WITH US.... GET YOUR TICKETS HERE (only 10 remaining) - 13axesboxing.floktu.com See more

16.01.2022 If you missed class this morning, you missed a sneak peak at our new Tee and Singlet designs. Hoping to have in stock by end of November

15.01.2022 As you know we are passionate about helping our Community. Our Young Veterans need our support to encourage and empower them to keep on going after their Service ends. Help us, Support them Weve extended our Fundraiser, and are currently at around $600+ Help us reach our finish line with 4 days to go ... Make your donation here https://www.facebook.com/donate/1693419354158456/ Any donation over $2 is Tax Deductible

15.01.2022 Were so excited to welcome Wendy to the Redland City Boxing family. To celebrate Wendys arrival we will be offering a opening offer for your first consultation. $99 for one hour, including treatment and an ongoing plan. There are only 4 spots available over two days, Monday and Thursday. ... Book in before its too late. Click the link to book https://bookings.nookal.com/bookings/company/DCDDJ/FWWJL

13.01.2022 Whats happening this Friday? Its pupil free day.. Mums come join us for Yoga Flow. Maybe the kids can come along too, but only if they pinky promise to be well behaved participants See you this Friday at 9:30am and to book via link below and to bring those smiles kiddos ... Book here - https://redlandcityboxing.clubm.mobi/Port/Booking//3573417 __________ #postnatalworkout #yogafordays #yogaforbeginners #postnatalexercise #redlandbay #southeastqld #brisbanefamily #seqld #thingstodobrisbane #brisbanemumsandbubs

13.01.2022 Fathers Day is fast approaching, but are you still unsure on the perfect gift? Dont worry, RCB has a deal which any dad will love Give the gift of old-school workouts that will leave him absolutely knackered, but feeling stronger, fitter, rejuvenated and destressed. LIMITED NUMBER AVAILABLE.... Want to know more? Send us a DM we will be happy to help. See more

13.01.2022 Weekly Timetable current as of 01 October 2020. F f . . Full description of classes available on the website https://redlandcityboxing.com.au/classes-explained/

11.01.2022 Weekly Timetable current @ 24th August, 2020. For information only. Bookings to be made via the Clublink app. Full description of classes available on the website. https://redlandcityboxing.com.au/classes-explained/

11.01.2022 We wanted to say a massive to those who helped with the Young Veterans Fundraiser Fight Night where we raised a total of $! From the $855 raised, $350 was through tickets and $505 through donations. Thanks to your donations and support, we are able to empower and encourage these veterans to keep on going after their service ends.... Fiction Bar & Restaurant Denis Cherry Zykas Kitchen The Harbour Barber Seasons IGA Supermarkets

09.01.2022 We are ON TIME this week guys! Todays Smoothie - successful or not? We will let you be the judge of that one! We also have our Celebrity Chef in town to give us his verdict too! Enjoy #3pmpickmeup #smoothie #boxinggym

09.01.2022 Guys!! Weve found it! In light of Smoothie Friday, weve finally found the answer on how to milk an almond https://www.youtube.com/watch?v=JJCTIPWPNtw

09.01.2022 to Emily who has won a FREE week of membership and a 50% discount off a massage with Rachel (at the Health Hub each Monday). 37 attendances Well done. Dont forget anyone can win, just by booking on our clublink app and showing up to training. Make sure you also Check-In on our Facebook page for an extra chance of winning a week free... Who will make Septembers leaderboard? See more

06.01.2022 Covering up from punches and having your arms absorb the force of the punch is known as . The key to a successful block, is to take the hit with your arms and transfer the force through the body and out to the ground.... For example, when you block a jab coming at your head, your arms should meet in front of your face (leaving no gap) and also be touching your forehead. The force from the jab is initially taken on the gloves/arms, goes through your body, and then into the ground. Comment if youve learnt something new.

04.01.2022 . . From everyone at Redland City Boxing, we would like to wish all the fathers out there a Happy Fathers Day! You are all appreciated and valued everyday but just a little extra today

03.01.2022 Our version of the hybrid class is a fun and motivating class. It focuses on 3 main focal points, Motor Skill Planning and Sequencing, Crossing the Midline and Spatial Awareness. ?... Coordination, Bilateral coordination and balance are all closely linked to a persons ability to use both sides of the body together in a coordinated way. Better balance and coordination also means an enhanced control over how the body moves. Want to know more? Send us a DM and wed be happy to chat

02.01.2022 At RCB, were all about your physical and mental health. But another aspect of your health is self care. Feel good and look good with the help of The Harbour Barber Next time youre at the club, come see Brent to get your hands on some "Barbour Dollars" which will give you a discount on a haircut at Harbour Barber.... Cannot wait to see your fresh, new looks! Want to know more? Send us a DM and wed be happy to chat. See more