Redline Fitness in Sylvania, New South Wales, Australia | Sports & recreation venue

Redline Fitness

Locality: Sylvania, New South Wales, Australia

Phone: +61 401 038 909

Address: 167 Port Hacking Rd 2224 Sylvania, NSW, Australia

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Likes: 340

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• Sport & recreation
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• Fitness venue

25.01.2022 in the future, gives you in the presence. Taking changes you. ... It challenges you. And if something doesn’t challenge you, it doesn’t change you. #fridaymotivation #challengeyourself

22.01.2022 We work We play !... Training buddies Warren and Emma #workhardplayharder #6weekchallenge #fitnessstudio #teamred

18.01.2022 What makes smart choices ? One that is high in omega 3’s, unsaturated fat, high in vitamins and minerals. It’s a bonus if it includes fiber like nuts do. ... If you are on a , these can be some great options for you. However be smart with your calories, as overeating can lead to more weight gain. Your body requires these healthy fats for , & . What are your favourite choices? #nutritiontips #healthyfats #6weekchallenge #fats #macros

17.01.2022 How we feel about ! New week ... New workouts New opportunities to be better than yesterday #challenge #week3

16.01.2022 As we approach of our challenge, we have already seen some AMAZING results. These physical results are all thanks to our continual nutrition education!! With 4 weeks to go, we thought we’d share a simple yet effective guide as we update our members macronutrients throughout the process. #6weekchallenge... #teamredline #week3 #bigred See more

14.01.2022 - This superstar has consistently put in maximum effort in each and every session since our doors opened. ... Kat encourages and supports every single member in our studio. Her vibrant personality lights up the room, and her energy is contagious. We are so proud to give this hard working team player the recognition she deserves. Thank you and well done @kat_cuz_17 #memberofthemonth #november #teamplayer #hardwork #energy #consistent #teamred

13.01.2022 Thank you to our members that have celebrated with us over Christmas. We are so excited to finish off the last week of the year with you. Here’s to an even better year ahead! Coach Nicola, enjoy your holidays. We are missing you already. ... Love from your Redline Coaches, Christine, Tee & Nicola. Xxx

09.01.2022 Final two weeks team. Who will be our first for 2020?! ... Ps check out the body on our smokin’ member #challenge #redlinechallenge01 #6weekchallenge

06.01.2022 @redlinefitnessaus

02.01.2022 Tee’s team for making our first outdoor a HIT! ... Throwing in an EXTRA for our members every weekend throughout their to ensure they don’t miss a single opportunity to achieve their best results!

01.01.2022 Here are our Nutritional hacks to help you reset and feel good through the holidays. , ! Water is essential for getting your digestive system back on track. Not only does it help digest food and soften stool, it helps alleviate fluid retention you may be experiencing from higher carb and salt intake. ... ACV can help lower blood sugar, increase insulin sensitivity and kill harmful gut bacteria. Choose an unfiltered organic ACV with the mother first thing in the morning or diluted before meals. A healthy dose of probiotics such as kimchi and sauerkraut can help balance bad bacteria and reduce gas and diarrhoea. Pair these with some prebiotic foods such as blueberries and dandelion to calm gut inflammation. & Take a hydrochloric acid and/or digestive enzymes to support digestion. A strong tea can also help reduce bloating. DO NOT skip meals or cut calories. By restricting your food intake you are only further exacerbating feelings of stress and guilt which can then lead to another good binge. Instead, put the festive feasting behind you and get back on track with your normal eating routine. One blow out isn’t going to ruin your hard work! Take control and feel the win by simply getting back on track. Happy holidays

01.01.2022 & DOWN 9KGS IN 9 WEEKS!!!! We are pretty impressed with our mamma, , who has worked off a whole since starting with us! The determination on her face says it all. ... ' ’ , ’ . ’ ' #memberspotlight #transformationtuesday #6weekchallenge #week5