Redox Health & Performance in Alexandra Headland, Queensland | Business service

Redox Health & Performance

Locality: Alexandra Headland, Queensland

Phone: +61 405 339 888

Address: 278 Alexandra Pde 4572 Alexandra Headland, QLD, Australia

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25.01.2022 Friday Motivation! Go get it guys! Sorry for the bad quality it looks much better on YouTube, but embedding doesn't work - here's the link https://www.youtube.com/watch?v=2eMPAqYHZUM

24.01.2022 OUTDOOR GROUP SESSIONS OPENING SOON!!! Are you ready? We are! This week Danny upped his training frequency and I've added endurance sessions (like running up the Glasshouse mountains). Friday afternoon isn't the weekend yet - it's time to train!... Pull ups 12 reps Push ups 20 reps 28kg kettle bell swing 25 reps x5 rounds, minimal rest And of course a swim at the beach and post work out oysters. Keep it simple, and achievable to your current condition, and always enjoy moving! It is a gift we have for the short time we call Life.

24.01.2022 Education by applying sound science Health through obeying Nature Performance through minimalism

22.01.2022 When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps. John Lennon

21.01.2022 Who wants to join us for some avo-cardio?

20.01.2022 Professor of Neural Science & Psychology Wendy Suzuki on the brain-changing effects of exercise Remember the risk reduction of increasing MET capacity

19.01.2022 Latest hack with the inversion table. Attached acupuncture mat for blood flow and relaxation, while hanging upside down for decompression. Doesnt get any better than that. We do this most days to help speed up recovery.

19.01.2022 My primary expertise as an exercise physiologist was taking beat up, older bodies (primarily Aussie war veterans) and making them stronger, in spite of musculoskeletal injuries and chronic illness. Unlike most, I wasn't much good at doing BS bosu half ball balancing while working the external rotators with a theraband, or promoting the evidence based benefits of supine heel taps, mainly because I felt it was nothing a few sets of squats and rows could not fix if they could u...se good 'form' and enough weight. If you are concerned with balancing the development of your lateral quad, or using a pressure cuff to measure your transversus activation, by all means consult your local contest prep coach or physio. If you are someone who wants to get "stupid strong" and conditioned (improving appearance in the process) and are prepared to do the work, but not sure how, contact us. "You don't need to be great to start, but you need to start to be great"

18.01.2022 Reason to train with Redox Health & Performance #399: With the Earth spinning at 1600km/h, it's a wonder we all don't fly off! Would you really put your wellbeing in the hands of the laws of physics? What if Kim Jong-un fires a gravity-destroying missile at us? Guys, grip strength is no joke and may save your life one day, as you can see the trainers at Redox Health & Performance can show you how to hang on when the rest of the world is upside down ;)... Just make sure you get trained by Danny, who can actually hang on (we're actually doing handstands you can probably tell) instead of me, as I am mid falling off!

17.01.2022 INTRODUCING YOUR TRAINERS Part 2 JOSHUA TAYLOR For 13 years Josh has learned first hand the effect of exercise on the human body. Excelling at the academic aspects of school, he didn't grow up a gifted athlete, never having truly pushed himself physically until inspired by his brother's military training ... Further motivated by great training partners at his local gym he eventually started training with Danny Kellalea, and as they say, the rest is history Josh has competed in both bodybuilding and powerlifting competitions, and eventually began training for Olympic-style weightlifting. He is an accredited exercise physiologist and exercise scientist with 5 years experience, having worked with cardiac, musculoskeletal and cancer affected clients, athletes and many others After returning from a trip to Europe, he began to realise there was more to health and performance than he had been implementing, and decided to incorporate more natural influences in his own regime, and suggests those in his care do the same A man of science, Josh always looks for the best, unbiased information in his approach. His friends and clients know he doesn't shy away from testing even the most extreme methods, as it is all a small price to determine the most effective strategies for him and his clients This has at times included sitting in ice baths for 1 hour in the middle of winter, trekking up glaciated mountains until exhaustion , and, the ultimate hardship, giving up his morning coffee His current interests, apart from weight training with Danny, are educating the public on key issues regarding health, and mountain climbing - follow Josh's hash tags #wintersoldierproject and #operationNasty100percent to see his latest progress towards his high altitude goals

16.01.2022 CRF is a stronger predictor of mortality than risk factors such as high blood pressure and type 2 diabetes Each 1 Metabolic Equivalent of Task improvement in CRF reduces all cause mortality by 15% CRF is a more powerful predictor of health than quantifying physical activity ... this more useful than recommendations like 'be active/exercise for at least 30 minutes per day' ... Redox Health & Performance takes time to learn more about you to help you maximise your individual potential and goals **1 MET = 3.5mL/kg/min = average oxygen consumption for healthy individuals at rest

16.01.2022 100 swings 10 get ups 3 green ant bites later I'm not a strong advocate of morning lifting due to the increased hydrostatic pressure in the intervertebral discs which rehydrate while lying down over night ... Improperly performed morning movement can thus set you up for injuries such as disc herniations and radicular nerve pain However, provided you don't roll out of bed and pick up the weights, warm up properly and choose a suitable load, morning workouts can set you up for a great day At Redox we focus on movement quality in both our own training, and yours Enjoy the weekend!

15.01.2022 Reason to train @redoxhp #134 Happy Saturday

15.01.2022 WHAT IS REDOX? Redox is the short form of reduction-oxidation - a cornerstone reaction we use to make 95% of our energy. Exercise stimulates the body to use the redox mechanism - while many disease states depend on its failure - exercise is medicine ... In cancer this is called Warburg metabolism - where cells drop the efficient energy production described above in order to create enough building blocks for uncontrolled growth. Did you know your environment affects exercise? That is because all life is powered by the Sun - like you see in a food web. Even humans retain the ability to increase our energy through exposure to sunlight and earth... Getting complex ....this is because redox depends on a supply of ELECTRONS. These can come from food, but are also released from water in your cells by infrared light (sunlight is >40% infrared) and absorbed through direct contact with Earth such as standing on stone, soil or wet grass. When we avoid Nature we avoid connecting ourselves to the sources we need to fuel our energy production, which makes our health and performance suffer Exercise is a great tool in our arsenal to boost longevity, athleticism and well being Ask us about how to exercise right today!

13.01.2022 Happy New Year! Are you serious about improving your health and your physique? Do you want to improve your fitness and functional capacity to suit your life? Humans are made to operate outdoors. Our metabolic processes depend on sensing and being connected to our natural local environment. That's why at Redox Health & Performance you won't catch us prescribing or delivering exercise and lifestyle modification in a clinic or gym. We want you to let us know where you'd love to ...work with us! Feel free to suggest a location we haven't yet listed and like, share and COMMENT your feedback! Locations are subject to external approval/constraints and may be subject to change with due notice to clients.

12.01.2022 Great article found by Danny Most resistance programs have a lack or total omission of overhead pressing these days Partly it is due to ego as people can't move the same weight overhead as on lying on a bench - part of it, in exercise physiology businesses for instance, is shoulder injury fear ... This is a lack of learning on the professionals' part - exercises like behind the neck press having been demonised for years by the fitness industry Not being able to press from behind the neck actually is a sign you have restricted shoulder mobility and are at risk of shoulder injury unless you remedy the issue Contrary to gym lore this cannot be made up for by simply strengthening the upper back, posterior shoulder and rotators through targeted exercises. In fact, properly performed overhead work involves the dynamic and isometric use of these muscles in the specific patterns required to retain complete shoulder function Allowing people to continue 'chest' movements without overhead work due to restriction is nonsensical and irresponsible Check out this article to check your ratios between bench press type movements and overhead pressing - save yourself from shoulder grief and help bust through bench plateaus in the process by turning your shoulders into boulders Two things to add: 1. We prefer standing presses because they stimulate the entire body more effectively - and are the natural precursor to the fun and power building push press and jerk movements 2. For the love of all things biomechanical, just don't ever behind the neck press on a Smith machine (interferes with the press curve, and while this is a strength thief on the bench, it is a shoulder killer in the externally rotated and abducted overhead position) 3. Oh I said two? Well anyway if you do have a Smith machine just use it for hanging your sweaty towel on. Or better, melt it down and make something useful - like say, kettlebells https://www.strengthsensei.com/overhead-press/

11.01.2022 INTRODUCING YOUR TRAINERS Part 1 DANNY KELLALEA For over 10 years, Danny has been experimenting with exercise training methods, nutrition and relaxation techniques based on his own research and also from consulting with health professionals in various fields. He has also participated in a variety of sports including bodybuilding, powerlifting (including competitions), Olympic lifting, high intensity interval training (HIIT), and various other activities such as standup... paddle boarding, surfing, skim boarding, yoga, skateboarding, and basketball It was following this that Danny realised he wanted to share his passion with others so he decided to get serious and gain more knowledge by completing his Certificate III and IV in Fitness. From there, Danny decided to build a business with his best friend, and together they created Redox Health & Performance Danny understands that exercise is not enjoyable for everyone, that we all have different physical, emotional and psychological needs, and that healthy weight loss is not as simple as calories in versus calories out. This is why Danny believes a collaborative approach is most effective in reaching health, fitness and performance goals Given his involvement in a large amount of exercise and the pressure this can sometimes place on the body, Danny has trialled several recovery practices such as ice baths, foam rolling, Epsom salt baths, infra-red saunas, chiropractic treatment, deep tissue massages, and Chinese cupping. Danny is also a firm believer in getting lots of sunlight, grounding, and spending time connecting with nature

10.01.2022 Having fun with training across the coast :D #redoxhp #globaldomination #outdoortraining #exercisephysiology #personaltraining #sunlight #seafood #saturatedfat #grounding #gotquestions #trustmeimanexpert #gotresearch #redoxify

08.01.2022 At Redox Health and Performance we teach you a new perspective on movement and optimising your health. Call or message us today for more information

08.01.2022 At Redox Health & Performance, we do our best to live our advice to our clients. Exercise and an optimal health lifestyle need not separate you from your weekend and time with family and friends - it should naturally bring us together to enjoy the gift we have of life, nature and beautiful weather

08.01.2022 Who is in your health corner?

08.01.2022 The people you surround yourself with are just as important as exercise Make sure you choose wisely

05.01.2022 At Redox Health and Performance we want to promote exercise as a form of self-care rather than punishment for what youve eaten. We want you to achieve optimal health for your mind and body not just an optimal physique Call or email us today. Wed love to hear from you. E: [email protected]... M: 0421 769 992 See more