Red Rock Fitness in Karratha, Western Australia | Nutritionist

Red Rock Fitness

Locality: Karratha, Western Australia

Phone: +61 437 022 861

Address: Karratha 6714 Karratha, WA, Australia

Website: http://www.redrockfitness.net.au

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Due to the rain and a foot injury, all Monday morning sessions are cancelled. Enjoy the sleep in and the sound of rain on the roof

25.01.2022 We are away! Womens wisdom here we come!

24.01.2022 Today April shared some Meal Prepping tips, and gave away some delicious traybake recipes Head on over to 3 Elements Health to check it out xx

24.01.2022 YES! You can start this program after the School Holidays We have had so many people ask if they can start our winter wakeup program at a later date and the answer is YES! Join 1,2 or 3 weeks later and still gain all of the goodness of the life changing program. Full details and a handful of spots still available at: http://www.redrockfitness.net.au/winter-wakeup-cleanse--fit

24.01.2022 We hope you are as excited about Monday as we are GROUP TRAINING RESUMES for current members only. As there are still number restrictions on group session, we have devised a new format that will get more of you training ... We have the following classes - 5am, 5:30am and 6:00am on MONDAY/TUESDAY/ THURSDAY/FRIDAY 5pm and 5:30pm MONDAY/WEDNESDAY/THURSDAY Classes will run via the following format - Arrive 5 minutes before scheduled time and follow the WARM UP whiteboard 25 minute group circuit 5 minute group core on the grass Finishing with your own cool down or stretch Bookings are available via MINDBODY, if you are having any problems contact April on [email protected] Some of you that have paid upfront may have expired over the time we have been shut down, and we will be giving you all an extra free month but we are still going through the motions of processing all of you

24.01.2022 ONE SPOT LEFT If you, or your mother, sister, friend or any other extremely special lady in your life needs this experience - let her know! This is going to be a life changing, soul filling experience that we just cannot wait to share with our lovely group in September.... Full details here: https://www.theresetretreats.com

22.01.2022 No training tonight team. There seems to be a lot of rain in those clouds I’m still planning to go ahead tomorrow

22.01.2022 REMINDER training sessions have resumed, bookings via Mindbody - please see reduced timetable below, no time like the present to kick 2021 off with a hiss and a roar! Monday 5.30pm Tuesday 5am and 5.30am Wednesday 5.30pm... Thursday 5am and 5.30am See more

22.01.2022 Making a Vision Board - a great, inspiring indoor activity for this long weekend

22.01.2022 We are coming back! Please note some changes and updates

21.01.2022 THIS SATURDAY If you haven’t RSVP’d it’s not too late, we would LOVE to see you all on Saturday and have the opportunity to show our appreciation for your support through the turbulent 2020. Even if you swing by for a quick glass of sangria before heading to your next event that would be fabulous

21.01.2022 The perfect wake up

21.01.2022 And we have begun The Womens Wisdom Retreat has taken off

21.01.2022 FitLife weekly challenge # 4 Attend the Saturday Step-It-Up session and you go in the draw to win a LUXURY manicure and pedicure with Nicole's Beauty and Makeup Bar, valued at almost $200!!! SESSION DETAILS; this Saturday at 6:00am - 6:30am, meet at Maitland road lookout (not the one by searipple camp, it’s the next one down towards the back beach boat ramp). Book in via Mindbody ... And yes, you will still have time to make it to the supermarket walkthrough at 7:00am afterwards

20.01.2022 LAST CHANCE TO SIGN UP AND DONATE walk takes place tomorrow morning

20.01.2022 Learn all about DIGESTION with this informative session that we had with our On Track Chats crew. This is information everybody should know to enhance their digestion, therefore their gut health and wellbeing. We hope you enjoy and learn something new today x

20.01.2022 Heya team, Welcome back to Red Rock Health and Fitness! Keeping in line with the restrictions still in place surrounding Covid-19, please take note of the following procedures that are put in place and must be adhered to. 1. Arrive 5 minutes early to warm up, the workout will be written on the whiteboard to follow... 2. Proceed to individual stations, where you will follow the workout provided on the whiteboard at your station, sharing of equipment is prohibited 3. Once the workout is complete, you must clean the equipment, before heading out on the Ab Station set up on the grass and follow the instructions on the whiteboard 4. Cool down and stretch at your own pace 5. NO mats will be provided, you must bring your own mat, and your own towel 6. Hand sanitiser and hand washing facilities will be available 7. Respect each other and keep to social distancing guidelines 8. ENJOY yourself, and get excited about being around other amazing people Thank you for remaining loyal to Red Rock through these constantly changing circumstances, we appreciate your ongoing support like you wouldnt believe April + Jan X

20.01.2022 STEP-IT-UP Yesterday we ran a specialty STEP-IT-UP session for the FitLife crew at the Maitland road lookout Now if YOU want this session to take place until the end of the year for an extra fitness boost - drop a below

20.01.2022 JOIN US! On a Saturday beach walk, enjoying the powerful benefits of moving for our mental health, while also raising funds for a deserving non for profit organisation. We are joining local lady legend Kylianne Farrell supporting her Move For Mental Health hike or paddle challenge, raising funds for the deserving Gidget Foundation. The Gidget Foundation supports the emotional wellbeing of expectant and new parents to ensure that those in need receive timely, appropriate and ...supportive care. HOW TO GET INVOLVED - comment below to join us, and then make a donation to the link below, there is no limits or restrictions on your donation, just whatever you can manage your donation is your sign up. We will be meeting at the Maitland Road lookout by back beach, and walking towards a beautiful sunrise Next Saturday the 11th July, at 6:30am. DONATE/SIGN UP HERE: https://m4mh-hike-or-paddle-challenge.raisely.com/ Thanks, April + Jan

19.01.2022 WINNERS WINNERS WINNERS! FitLife winners for last weeks prizes are...... RENNE CARLTON won a water bottle and a towel for completing the rep challenge ... And NARELLE ATKIN won herself a $20 Empire voucher for rocking up first to her training session. well done ladies ..... this week is the FINAL WEEK! So the overall winner walks away with a $500 3 month membership for whoever attends the most training sessions over the 8 weeks. You guys are killing it - KEEP IT GOING

19.01.2022 WINNER - WINNER - WINNER the winner of lasts weeks bring a buddy challenge who scored themselves an EPIC prize from the wonderful XS Energy Pilates Studio - XSNRG Was....... drumroll please........ NAOMI MONTUOLO ... And while we are celebrating, she also won herself the $20 spot prize voucher from empire6714 for being the first to rock up to her training sessions, yeee haaa girl what a week for you. Let’s keep the momentum up everyone, this is the last TWO WEEKS!

18.01.2022 FitLife week 3 winner

18.01.2022 Here we are! Mum and I down in the beautiful Exmouth at the Health Expo, chatting all things wellness and delivering a couple of Nutrition workshops. If you know anyone down in Exmouth - send them down to the Ningaloo centre to chat with us

18.01.2022 FitLife HALF WAY point check in - PLUS Saturdays winner

17.01.2022 Hey team - Some of you have asked, so we are giving it a whirl for term 3! Running 8:30am sessions on a Tuesday and Thursday only, these will resume from Thursday 6th August. Bookings are essential via MINDBODY

17.01.2022 Heya team! With reduced numbers allowed at our sessions PLEASE take note of the following policies, so that its fair for everyone. 1. You MUST, MUST, MUST cancel your session if you no longer wish to attend, if its a 5am/5:30am/6am this means cancelling the night before. We have had fully booked classes this week and people not turning up to their booked spots, which is disappointing for other members who cant get in.... 2. Bookings are allowed to be made for two weeks in advance, and no further ahead than that. 3. Casuals attending sessions can only book the day before, or the day of the session. Therefore members holding a 3 or 6 month memberships have priority booking on our sessions. Thank you so much for working with us in these constantly changing times

16.01.2022 Hey team! Please take note that all classes for Monday and Tuesday have been cancelled This has been updated on MINDBODY. Have a happy and safe weekend

16.01.2022 NEW CLASS TIME Heya team, just letting you know we have now added 5:30pm on a Tuesday night to the timetable, as of this coming week Bookings are essential for all classes via MINDBODY

16.01.2022 FitLife WINNERS + Happy Holidays

15.01.2022 FRIDAY TRAINING CANCELLED - come along to the Saturday session instead enjoy the sound of the rain on the roof everybody

15.01.2022 Today Mum and I pay tribute to a very special long term client, turned dear friend, turned family member. The lovely Noel, who passed on Tuesday night. Anyone who crossed paths with Noel would attest to his open heart, sociable and outgoing personality and his kindess towards EVERYONE.....These parts of him are going to be greatly missed, but will mean he is never forgotten.... Noel has had one of the most wonderful and transformational health journeys that we have had the pleasure of both witnessing and being a part of. His new found passion for health, fitness and particularly walking and trekking has been nothing short of admirable, and he is a true testament of when you apply your mind to it - you can achieve anything! We will miss your sense of humour, your great taste in music, our constant swaps of food and produce, your advice for trees and our garden, the chats and conversations, but mostly your friendship Our thoughts and love go out to everybody else mourning the loss of this legendary human, as we know there are many. We will always think of you when looking upon the hills of Karratha. Rest easy Noel

14.01.2022 Red Rockers ROCK!

13.01.2022 MOVE FOR MENTAL HEALTH This morning this legendary crew took part in Kylianne Farrell and Move For Mental Healths hike and paddle challenge, raising funds for the amazing Gidget Foundation . We walked 5km into the sunrise and back around through Back Beach, a great way to start the day with that morning sun on our faces while we walked .

11.01.2022 Hello! Touching base + join us for a walk

11.01.2022 Hello team, please take note of the timetable changes for the next two weeks while April and Jan head off for the Womens Wisdom retreat in Margaret River - NEXT WEEK (31st Aug - 4th Sept) MONDAY - 5am + 5:30pm classes only TUESDAY - 5am + 5:30pm classes only ... WEDNESDAY - 5:00pm only THURSDAY - 5am only FRIDAY CANCELLED FOLLOWING WEEK (Monday 7th - Friday 11th) All classes cancelled FULL TIMETABLE RESUMES Monday 14th September Thank you (And keep your eyes peeled for lots of retreat broadcasting!! )

10.01.2022 Happy New Year Rockers! Let’s kick off 2021! Reduced time table for the next couple of weeks, starting on Monday 4th of January. Monday 5.30pm... Tuesday 5am and 5.30am Wednesday 5.30pm Thursday 5am and 5.30am Book as usual on mindbody or message me if you are having issues. Excited to see you x

10.01.2022 A week of legends we love your energy rockers

10.01.2022 Please note schedule changes for next week 5:30pm class will be cancelled on Mon/Tues/Thurs All other classes remain the same, bookings via MONDBODY

10.01.2022 Blast from the past and a little giggle for your Tuesday.... see anyone familiar in this photo? She’s even rocking the Red Rock colours right back in 1981

10.01.2022 UPDATE ANNOUNCEMENT Hello Rockers! We have been inundated with questions about how we are going to proceed with reduced restrictions coming into place as of tomorrow (yay!), so here it is.... CLASS DURATION - After careful consideration, and a lot of feedback from you all, the biggest change we are sticking with is maintaining the 30 minute format. You guys have been loving it! CLASS NUMBERS - there are still restrictions when it comes to equipment, members are still not allowed to share equipment at all, so that means some classes will still need to be at the low numbers of 10, while others have been extended to 12, or 20 people per class. TIMETABLE - we now have more classes on offer than ever, with 18 different sessions times available between Monday - Friday. Full timetable and bookings can be found either on the MINDBODY app (and searching for Red Rock Health and Fitness), or via our website on the link below: http://www.redrockfitness.net.au/services-training-times-an Thanks team xx

10.01.2022 AND THATS A WRAP What a year 2020 was. We welcomed a new baby to the family, endured a cyclone, a Pandemic hit, we built a house, and through it all - RED ROCK FITNESS DID NOT STOP! We are so grateful that you, the red rock Whanau (family) stuck by us through thick and thin Over the year we had over 4,600 attendances to our sessions... Jan ran more than a whopping 700 training sessions (on her own may I add , I can’t even begin to workout the tonnes of weights she carried setting up and breaking down all of these sessions) We held the first Western Australian instalment of our Reset Retreats We ran our first ever online program On Track Chats And we had hundreds of Personal Training, Infrared Sauna and Nutrition and Natural Health appointments too We have no idea what 2021 will bring, but we know that if a crazy year like this can bring such incredible things, then next year has just GOT TO BE great and we look forward to having all of you along for the ride. Thanks again for your support, much love April and Jan

10.01.2022 RETREAT COMPLETE Today we farewelled our guests while they took their first steps into their new and improved life Words cannot describe the energy of the last 6 days we spent together; there was laughter (SO MUCH LAUGHTER), there were tears, there was growth, breaking down barriers, honesty, new friendships and a lot of love for one another. We spent the week learning together about hormones, womens health, gut health, adrenals and stress and the nervous system, we l...earnt the best way to move our bodys for our age, we took part in cooking workshops, we had a delicious wine lunch while feeling glammed up following a love the skin youre in workshop, we had breakfast watching the rolling and crashing ocean, we had many deep and meaningfuls while snuggled in front of the fire, or while getting manicures or pedicures done by Nicoles Makeup Artistry, we dined on delicious whole food vegetarian meals all targeted at improving hormonal health and some beautiful raw treats made with love from Vital Health & Nutrition we enjoyed rejuvenating yin yoga classes and sound healing thanks to the wonderful Rebecca Hannan, and plenty of time to soak up the gorgeous surrounds of the Margaret river while reflecting about our physical, emotional and mental needs. Our goal for each of these women is to understand just how truly special they are, how irreplaceable they are. How lucky they are to have this life experience and to see their body as the vehicle to help them live life to the fullest. By appreciating what their miraculous body does for them, we want them to feel inspiration like never before to take care of their health, with a kind and sustainable balance. We really feel like these ladies gained this, and we are super proud of what we have done here this week

09.01.2022 Theres lots of bugs about well, I should say theres lots of ILLNESS about - the fact is there are always bugs about, but you get sick when your immune system is compromised. How do we strengthen it? With FOOD! We found this great image that sums up our favourite go-tos when it comes to immune boosting. How many of these are you eating each day?... Xx

09.01.2022 Winter Wakeup Cleanse + Fitness Program *** Starts 5th July *** 6 weeks of wholesome eating and fun filled functional fitness to reboot your health and wellbeing this winter. ONLY $199.... You will receive: -- UNLIMITED group training sessions to choose from for 6 weeks, we have a whopping 22 different training times available which you can create your own personalised timetable from -- A delicious 4 week "Cleanse " meal plan and cookbook to jumpstart your health -- Access to the private Winter Wakeup Facebook group, for cooking tutorials, extra health tips and loads of inspiration -- A bonus Whole foods family friendly menu plan and cookbook, as a maintenance nutrition guide to help keep your health shining after the program finishes -- Weigh and measures and Results checking (optional) -- 24/7 support, inspiration and motivation from your very own Personal Trainer AND Nutritionist TOTAL COST JUST $199 for 6 weeks of goodness (Value of $500++) (Spaces are strictly limited at this price) Head to the website now to snap up your spot: http://www.redrockfitness.net.au/winter-wakeup-cleanse--fit

09.01.2022 What a crazy week well done on what you achieved!

09.01.2022 Training is on!! See you down here

09.01.2022 Covid sessions! Thanks for everyone to making a comeback and taking the change to the sessions in your stride. It makes our heart sing seeing you out there again

09.01.2022 4 Week Cleanse and Fitness Program - Starts 1st Feb - Special price of only $199 !!!! What better way to kick off the New Year than by feeling lighter, brighter and filled with health - totally READY to reach those personal or professional goals in 2021. Now let us get one thing straight though, we are NOT in the business of "New Years Resolutions", quick fixes or fads - we are in the business of changing lives, by giving you a program that works. ... Based on almost 9 years of running these programs - we know what works, and what doesn't - and more importantly, how to make those healthy habits stick for the long term. Interested? Head to the website for full details, including fitness class timetable and package inclusions; http://www.redrockfitness.net.au/fitfeb-4-week-program.html

08.01.2022 5 common myths about WEIGHT LOSS debunked!

08.01.2022 Please note the change to the 6am time slot on mind body

07.01.2022 Friday Fitness! Grateful for a break in the rain to rock out these Friday sessions this morning Who do you recognise in this photo? Yourself, a friend? Tag them below

05.01.2022 Monday night crew

05.01.2022 SPECIAL ANNOUNCEMENT We bring you the Womens Wisdom retreat for 2020, now in the beautiful Margaret River! This special 5 night experience is for women 40 years+ who want to gain knowledge on how best to nourish their body and health in this next phase of life, all while enjoying luxurious time away in a pristine retreat setting.... Spaces are limited - bookings are open! Head to the website now: https://www.theresetretreats.com/retreats-in-2020.html

04.01.2022 You asked for it ............well here it is! Find out the details at this week’s training

04.01.2022 UPDATE ON TRAINING SESSIONS Many of you are now aware that recent changes have been made to the Covid policies, and outdoor personal training is now able to take place with groups no larger than 10. This is great news, but still means the groups will be a lot smaller than usual, so we are currently organising how we are going to work with these numbers so that is fair for ALL members, and that everyone gets a chance to train. The last thing we want is people missing out on... bookings and then losing time on their memberships! So for this week, things will resume as they are, with only personal training available. As of Friday we will have the new timetable and bookings options available (via Mindbody). We are very excited about seeing more of your lovely faces soon

04.01.2022 Calling all women who need a break to step away from the daily grind, and have the opportunity to optimise their health and well-being.... 2021 Retreats Confirmed Women’s Wisdom retreat: 1st - 6th May The Reset Retreat: 3rd - 8th September ... Both in the glorious MARGARET RIVER, Western Australia Learn more here: www.TheResetRetreats.com

03.01.2022 RIP Meatloaf - the Red Rock Fitness mascot, and much loved little dog To our long term clients and past clients who will know this guy well; you will be sad to hear that yesterday we farewelled the little legend that was Meatloaf. He was very much a part of Red Rock from the start, attending sessions, cuddling you on your mats, and joining in on the warm up runs with his funny little hop and skip style of running. He lived a very full life, one that will not be forgotten, and ours will never be the same without him

02.01.2022 CREW Such an awesome vibe having a fully packed out class last night, with our first group of 20 since this corona-madness

01.01.2022 CHRISTMAS GIFT PACKS Nothing says you’re special to me like giving a health boosting gift this Christmas. All packs are beautifully wrapped in a gift box with ribbon so you simply need to pop under the tree We have 3 packs to choose from: FITNESS PACK: contains our favourite Thriving plant based protein powder, the Clean energy whole foods energy boost powder, and a Magnesium oil roller for the body.... Total cost: $85.00 GUT HEALTH PACK: contains our all time fav products - a bone broth concentrate powder, the collagen beauty powder and a cleanse herbal tea. Total cost: $58.00 3 TEA PACK: a herbal tea to suit each time of day; start feeling fresh with the Feel New, get through an afternoon slump with peppermint and licorice, and end the way with a warming ginger tea. Total cost: $19.99 We only have a few of each, so comment below or message us directly to snap them up