RED's Wellness Coaching | Fitness trainer

RED's Wellness Coaching

Phone: +61 411 530 976

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• Sport & recreation
• Fitness boot camp
• Personal coach
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• Sport & fitness instruction

24.01.2022 People with a diagnosis of mental illness are at a much higher rish of physical disease such as diabetes, lung disease, cancer and heart disease. This can come from things like medications and higher rates of smoking and alcohol use as treatments. In Australia, this has contributed to a large life expectancy gap between those with severe mental ill health. One study estimated this gap at 16.4 years for men with a severe mental health diagnosis. Others have suggested that there could be up to a 30% reduction in total life expectancy - thats over 20 years! To donate: https://www.thepushupchallenge.com.au/pushuperer/27824

24.01.2022 Workout done for the day! This week I have been fighting with mental health. After a chat with a colleague I decided to sign into a class at work and do something for me. Thank you @mc.fitness.knox

24.01.2022 YAY New bands have finally arrived!!! Excited to test them out! #Yay #NewBands #NewToys #AntiSlip #BootyBands #BuildTheBooty #Excited #REDsWellnessCoaching #REDsWellness #REDs #Wellness #Mindset #Nutrition #NutritionCoaching #Fitness #HealthAndFitness #Coaching #PersonalTrainerBayswater #PersonalTraining #PT #MobilePT #MobileCoaching #BayswaterNorth #GroupOutdoorTraining #OutdoorTraining #GroupTraining

24.01.2022 Easy, delicious and healthy Chicken stir-fry for dinner. Whats on the menu for you tonight?

22.01.2022 Check out the new and improved Website! http://redswellnesscoaching.com.au

22.01.2022 Well... I haven't done that in a while! 3 x 100kg Deadlift . disappointed that chickened out on more reps, but pretty chuffed to reach the hundreds again! **Sorry for the grunts!

19.01.2022 Hey guys! Sorry for the no video yesterday - day got away from me and was 9:30pm before I did my push ups! Yesterdays daily total was 220 which meant 32 for us! This is based on the 2.20 million Australians that have been affected by domestic violence by an intimate partner. ... Domestic violence contributes to more illness, disability and deaths than any other risk factor for women aged between 18 - 44yrs. If you, or someone you know needs assistance for intimate domestic violence, please call 1800RESPECT P.S photo is for posting purposes only!

19.01.2022 We're excited and blessed to still be able to train face - to - face! I hope this makes you as happy as it makes us!

19.01.2022 15mins of bright sunlight each morning could reduce levels of mental distress, that equals 105 minutes of sunshine per week! There are a lot of factors that could be at work here to make sunshine a mood booster, including the effects on your circadian rhythm, Vit D, or just being outside. Getting into nature for a few hours per week can also help your mental health. Any last minute donations, click here: https://thepushupchallenge.com.au/pushuperer/27824

18.01.2022 For some reason Facebook wouldn't load today's video, but check it out on Insta! Approximately 20.1% of Australians are living with mental ill health - thats 1/5! And almost half of us (45%) will experience mental ill health at some point of our lives. However, less than half the people who suffer with metal ill health will recieve professional care. Click here to donate: https://thepushupchallenge.com.au/27824... I also want to say a quick thank you to everyone that is following this journey and for the messages and donations so far - massively appreciated!

18.01.2022 Today's 183 is based on the people living in areas of the greatest socioeconomic disadvantage that are twice as likely to be experiencing psychological distress compared to those in high socioeconomic areas - 18.3% vs. 9.0%. Some factors include: financial distress, housing insecurity, higher rates of physical ill health, poorer access to mental health services and greater exposure to crime, incarceration and violence. Around 25% of Australians who report having a mental health condition have experienced homelessness.

18.01.2022 Lets take care of our mental health and keep moving through isolation. PT sessions are still a go ahead. Outdoor sessions in Winter are the best for a clear head and feeling refreshed!

18.01.2022 Afternoon snack One of my favs!

17.01.2022 How else do you study? Food, notes, sun and laptop

16.01.2022 An example of a trial investigating the link between diet and mood, participants who stuck to a low-Gi diet, with a glycaemic load of less than 125 per date, reported lower mood disturbance, fewer depression-type symptoms and lower levels of fatigue. Side note: Examples of low-GI foods include, sweet potato, multigrain bread and basmati rice.

16.01.2022 When you're having one of those days where you just want to kick something! A little rusty, but damn it felt good!

15.01.2022 After always struggling with my fitness, I decided I'm gonna beat lockdown and get myself a treadmill! I've had it for a week and we're almost friends.

15.01.2022 15.7% of Australian women have anxiety related mental health issues. Anxiety is the most common mental health difficulty in Australia, and females experience these conditions at 1.5 times the rate of Males. They are even more common amoungst females aged between 15 - 24. Congntive Behavioural Therapy (CBT) is a type of treatment that can help with anxiety. It teaches positive coping strategies and problem solving skills. Click here if you suffer with anxiety and would like a free online CBT program: https://moodygym.com.au

13.01.2022 Under the 'Better Access Scheme' Austalians who are experiencing mental ill health and are entitled to Medicare can receive rebates for up to 10 sessions with a mental health professional! There are many difference mental health professionals available, and your GP can assist you in finding the right fit for you. The different types of mental health professionals attract difference rebates through Medicare, but as mentioned in my video, in 2019, the Medicare rebate for a clinical psychologist was up tp $124.50. Get more information on the Medicare website by clicking here: https://www.servicesaustralia.gov.au/individuals/medicare

13.01.2022 Practising our 1.5m physical distancing! On a super serious note, I am feeling extremely blessed to still be able to work and see my beautiful clients. Thank you all my for your constant support during this very crazy time. At the moment we are still able to have 1:1/private training outdoors as long as we keep our distance. ... Stay Positive. Stay Healthy. Stay Active.

13.01.2022 Breaking in the rack! 2 x 8 @ 70kg. Felt good to get back into squats

12.01.2022 Happy Easter Everybody!

12.01.2022 Nothing better on a hot summers day than fresh fruit!

11.01.2022 Long weekend walks along the beach What are you up to this weekend?

11.01.2022 Thought I'd try something new.. Back, shoulders and tri's! #Workout #TrySomethingNew #REDsWellnessCoaching #REDs #Wellness #Mindset #Nutrition #Fitness #HealthAndFitness #Coaching #PersonalTrainerBayswater #PersonalTraining #PT #MobilePT #MobileCoaching #BayswaterNorth #OutdoorTraining

11.01.2022 Happy New Year!! I hope everyone had a fabulous Christmas celebrating with family and friends. To all of my amazing clients, thank you, thank you, thank you for this year. You have all improved so much and I couldn't be prouder to be your Coach ... I cannot wait to be back on Monday to see all your faces! Here's to a better and brighter year. Bring on 2021!

11.01.2022 Headspace provides no to low-cost support services to Young Australians (12-25yrs) that suffer with Mental Health. They also help with their physical and sexual health, drug and alcohol support as well as assistance with work or study. Around 75% of mental ill health presents before the age of 25, and suicide is the leading cause of death between the ages of 15 and 44.... In 2018-2019 headspace provided support to over 130,000 young Australians. Headspace website: https://headspace.org.au/ To donate: https://thepushupchallenge.com.au/pushuperer/27824

10.01.2022 Pulled out a childhood fav for dins.. Homemade Chow Mein Packed full of delicious veg and a smidge of brown rice. Deeelicious!

10.01.2022 Nothing better than fresh fruit and warm weather

10.01.2022 Happy Mother's Day to all the amazing Mums out there!

08.01.2022 I promise I'm smiling! Thank you Beez Scrunchies for my mask's and scrunchie! Ready to go for all PT & semi-private sessions

08.01.2022 New Toy!! I have finally purchased my favourite piece of equipment.... A SQUAT RACK! YAY!! Unfortunately this bad boy will not be moving around until I figure out a way to move the barbell without smashing a car window .... BUT sessions can be held at home until then!

07.01.2022 Little snippet from todays leg workout!

07.01.2022 1:1 and 2:1 outdoor training will be available from September 28th 2020. All sessions will be adhere to COVID requirements. PM for details

07.01.2022 Logged in for another session at work today. The cardio hurt! But it was fun What are doing to take advantage todays sunshine?

07.01.2022 Research has found that around 60% of Australians experience regular disturbances in their sleep. In fact, 14.8% of Australians are living with sleep disruption symptoms severe enough to be classified as Chronic Insomnia, but only half of these people identify to having insomnia. Poor sleep can lead to a higher risk of developing mental ill health, so if you experience disturbed sleep quiet often, please see your doctor. If you would like to donate, click here: https://www.thepushupchellenge.com.au/pushuperer/27824

07.01.2022 Fresh fruit, Fresh air & Sunshine

06.01.2022 Thank you @ktimefitness for reminding me that we are not invisible and that PT's also have to roll tight muscles, not just their clients! You're the best

06.01.2022 Happy Fathers Day to all past, present and Dad's to be! I hope you have a fabulous day with your immediate families and are able to virtually celebrate with your extended families x

06.01.2022 Dinner time: Vegetable stir fry!

05.01.2022 *Sorry it's a little blury Today's total push ups is based on this fact... "In 2018, there were 169 Aboriginal and Torres Strait Islanders who died by suicide."... If you would like to donate to help those suffering with depression and thinking about suicide, please click the following link: https://www.thepushupchellenge.com.au/pushuperer/27824

05.01.2022 Mental Health affects more people than you realise! The push up challenge raises awareness of all the challenges people with Mental Health go through. If you would like to donate and help support myself and team #getpushin it would be very much appreciated! https://www.thepushupchallenge.com.au/pushuperer/27824

05.01.2022 As promised, here are the bloopers from the push up challenge! Enjoy!

04.01.2022 Popcorn! A healthy snack option - depending on your toppings

04.01.2022 Sorry guys, no video today, but 26 push ups were completed for an overall of 180 for the day! Around 1.80 million Australians over the age of 15 feel they have no social support & one in four of us are feeling lonely 3+ times per week. The impact of loneliness and social isolation can lead to increased risks of developing mental and physical ill health.... Please check in and include the people around you as loneliness doesn't necessarily go away if we are surrounded by others. It is extremely important at the moment as we are all Self Isoltaing so please contact your friends and family - Help eliminate the risk of mental health! #MentalHealth #Day11 #ThePushUpChallenge #Headspace #MentalHealthAwareness #180PushUps #26ForTeam #GetPushin

03.01.2022 Our 120 push-ups represents the 1200 hours an average young Australian spends on social media per year - That's over 3 hours a day! While the relationship between social media and mental health has generated a lot of concern, for people with mental ill health numerous peer-to-peer support communities have formed online that can increase connectedness, allow for sharing of stories and promote a sense of belonging. More mental health services are also becoming available online...! https://www.thepushupchallenge.com.au/pushuper/27824

02.01.2022 Thank you @cherryhill_orchards for our delicious box of Cherry's! Straight from the farm to our tummies

01.01.2022 First time Boxers smashing their workout this morning! #Boxing #SmashedIt #GoodToBeBack #SemiPrivatePT #REDsWellnessCoaching #REDs #Wellness #Mindset #Nutrition #Fitness #HealthAndFitness #Coaching #PersonalTrainerBayswater #PersonalTraining #PT #MobilePT #MobileCoaching #BayswaterNorth #OutdoorTraining