Reece Milne Holistic Therapist in Mount Gambier, South Australia, Australia | Medical and health

Reece Milne Holistic Therapist

Locality: Mount Gambier, South Australia, Australia

Phone: +61 407 408 318

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 We still have some last minute Bowen Therapy and Lymphatic Drainage appointments available this week before the studio closes from 24th December reopening on the week of 4th January. DM us to book your appointments.

24.01.2022 Sending Love and Hugs to All- An Update for Clients!! Firstly, Reece and I want to send a huge shout out to all our Amazing and Loyal Clients and Friends. Thank you for your ongoing support you are all like family to us and are very much appreciated. YES we are still OPEN (for now) and will continue to be until we are advised otherwise. The Studio has been cleansed and sanitised and we are taking all the necessary precautions to ensure everyone's safety. Thank you for continuing to support us and our family. We are all in this together. Be Kind! <3 <3 Contact Sarah direct to chat about anything further or DM this page xx

22.01.2022 Hi guys, its certainly been a while since I've posted much content on here! For those unaware, we've been going through some difficult times living just across the border and working in S.A. I must first thank all those that have supported us through this, its been quite tough at times but we've managed to plug along together and we are very grateful for the understanding our clients have shown. So, Thank you guys!! ... Personally, I've used this time to "hit the drawing board" so to speak, and reflect on my work to refine my process. I feel ive learned a lot over this time which is being reflected in the results from new treatment processes. I'm hoping to get right back into sharing this knowledge through content on the page, so keep an eye out for more posts soon. Lately I have noticed significant improvements in treatments relating to hip function, lymphatic issues and neuromuscular connection, just to name a few. The time to reflect and adjust has been valuable however I can feel it's now time to put it all into practice, and share the information so we can all benefit. If you haven't been in for a while, now might be a great time for a tune up and see what the new and improved treatment process can do for you.

21.01.2022 Neuro-Muscular Psychology. Part 1 This is a term I’ve completely made up my self. it is simply the title I found that best describes the technique I use to re-map the way we use our muscles, in a subconscious manner, through tapping into the psychology of habit forming in the brain. Humans are incredibly habitual creatures and modern life only adds to this with work tasks often being quite repetitive in nature. This lends us to use our bodies in a limited range of motion and... very imbalanced in terms of muscular use and movement. The results of this create weakened areas in the body which are prone to damage and subsequently pain responses being constantly delivered to the brain. I’ve found one of the best ways to combat chronic pain is to create new neural pathways that use the body in a more balanced way. The new, or newly remembered, neural pathways give access to muscles that are weak and not often used. With renewed neuro-muscular connection it is now possible to strengthen these weak areas to bring balance to the body and allow proper usage of the body, decreasing pain responses and adding muscular endurance through added strength. I’ve had great success with my clients using this technique and I believe it is because this is an approach that addresses issues from the root cause and helps to create long lasting results through simply achieving balance within the body. Stay tuned for part 2 of this post where I will describe the process involved in the technique in more detail.

19.01.2022 Commercial Squat Rack great condition.

19.01.2022 After 12 weeks of stopping, breathing and living in the moment we have really felt the relief, happiness and gratitude on our return from all our clients (Thanks Guys). If you are after an appointment please message this page or Reece/Sarah. If you need to cancel we totally understand and would really appreciate if you can let us know in plenty of time so we can pop someone else in- (The wait list is growing :) ) We are doing our best to ensure we are looking after your health and safety and would really appreciate if you are unwell that you re-schedule your appointment.

18.01.2022 JUNE 9TH 2020.... Not long now till we are back!! DM us to book in for all your Bowen Therapy, Lymphatic Drainage and Specialist Movement Coaching needs. <3

15.01.2022 Reprogram your body If you want to change the way your body moves, you first need to create new neural pathways to facilitate the movement patterns. This is a crucial first step that I believe is often missed in traditional treatments. It seems complicated however it is really quite simple. We learn our movement patterns through constant repetition, so it makes sense that we can change and re-learn better movement patterns through the same process.... At this phase, consistency is key to the successful adoption of a new neural pathway or movement pattern. By practicing simple movement patterns daily you can quite quickly change the way your body moves. This can be extremely beneficial for people suffering from persistent discomfort due to repetitive work tasks and also works quite well to reactivate weakened muscles, like the glutes and lower core, caused by sitting for extended periods. As a part of the service we provide, individualised movement routines are worked out for each client depending on their bodies needs and every new movement is first practiced under supervision to ensure the client understands exactly how to do the movements that will help aid their recovery / progress.

15.01.2022 After a very well earned break RMHT is back on deck on Monday 6th January. To book in please contact Reece or Sarah or DM our page. Happy New Year to all our clients and friends.

13.01.2022 We Love messages from our client particularly when they walk away from their treatment with Reece feeling so amazing!! "Thank you for yesterday Reece, leg pain settled about an hour after treatment, and no pain since. I’ve woken up feeling amazing" And 2 weeks later..... ... "Still no leg pain and I'm sharing Reece's info and bragging about how good he is" Thanks Sarah we are so pleased you are feeling so great.

10.01.2022 From little things big things grow.... Shutting up our shed for the last time after 8 years of business here . We are so grateful for everyone that has stepped through these doors over the last 8 years. During our time here we have offered personal training, boxing classes, kickboxing classes, metafit, bar class, kids class, group fitness, Bowen, Lymphatic Drainage and specialist movement coaching. Clients have become friends and this community has become our family. Thank you to Tracy and Gary for being amazing landlords! Starting Monday we will be located at 31A Sturt Street and look forward to showing you all our new little studio.

09.01.2022 Repetitive strain injuries By far, this is the most common reason for the discomfort or dysfunction that most of my clients initially present with. You don't have to be a rocket scientist to see how repeating the same movements in a limited overall range of motion, day in day out, will eventually cause some parts of the body to be worn from over use while other parts suffer from a lack of regular usage.... This pattern quickly creates imbalance within the body which is compensated for, often subconsciously. Take leaning on one side of your hip for example or sleeping in strange twisted up positions just to get comfortable.. these are examples of the compensations the body creates to avoid overloading weak areas as doing so makes us feel uncomfortable. Unfortunately these compensative movement patterns create problems them selves, and thus the cycle continues. To stop the cycle and wind things back, balance needs to be achieved in our daily movement patterns. In the case of having a job or regular work tasks that involve a heavy usage of one particular body area, I have found great benefit in creating simple routines that work to strengthen the opposing muscle structures to those being used at work. With a more balanced usage of the entire body you can see a reduction in discomfort and dysfunction giving you a better body, and headspace, to do the things that will help to keep the progress going like regular exercise, be it organised or incidental.

09.01.2022 40mm Thick 1m square jigsaw mat. Great condition one side never used. 30 plus available. Take how many you want for $25 per tile or we will do a deal for the lot.

06.01.2022 We see you and we send you all a Huge Hug!! <3 From tonight we are closing our doors. We thank all our amazing clients for you support, messages and kindness in this really tough time. Reece and I consider RMHT as our family and we truly are thinking and sending love to you all. This is a time for us to rest, re-set and rise like we never have before. We will see you all on the flip side. Take care of yourselves, be safe and be kind - we are all in this together xxxx

05.01.2022 Relax it's Christmas............. With only 15 days till Christmas and the hustle and bustle that comes with all the preparations don't forget to take some time out for you! RMHT will go on holidays in 8 days and so there is still time to book in for some holistic therapy! Just DM us for a spot.

03.01.2022 Price Increase Starting Monday 17th February 2020 RMHT has been operating for 7 years and during this time has only had one price increase. Our business has exponentially grown over the last 7 years from a humble personal training studio to an ever-expanding Holistic Therapy Service. We thank you for your continued support of our family business and look forward to supporting your health and well-being in the future. ... For more information on the price increase or if you want to discuss anything further please chat to Sarah or Reece. Kind Regards Reece and Sarah

02.01.2022 RMHT offer a holistic approach incorporating Bowen Therapy and Specialist Movement Coaching to many treatments that come into our studio. Thanks to Owen for this fantastic feedback below. "I went to reece after enduring ongoing and severe pain in my knee while running. In the first visit he quickly highlighted what was causing my pain, by slightly adjusting my running form and engaging different muscle groups I could pretty much run pain free instantly. I look forward to e...ach visit with reece to further fine tune and improve my running technique. I highly recommend Reece due to his knowledge and experience in body movement and his easily approachable nature." See more

02.01.2022 As we have so many new people here we felt this was a great one to re-share.

02.01.2022 Neuromuscular Psychology Part 2 To effectively overcome issues resulting from chronic misuse of the body we need to re-write some of the neural pathways that we are using daily. It is the movements we do each day that create our physical state. If you have a job or hobby that involves repetitive movements in a restricted range of motion, chances are you understand the dysfunction that can come from this. Unfortunately there are many cases where the damage done by repetitive, ...Continue reading

02.01.2022 Thanks for all the messages asking when we are opening. We are feeling the Love At this stage we are still waiting for confirmation to re-open and as soon as we are given the green light we will message you all to book you in. We are crossing everything that it won't be too far away. Keep safe, take care and we will be in touch soon

01.01.2022 Welcome Back to 2021. We have spent the time off resting and recovering after an epic 2020. We are so excited to welcome back all our clients and are now opening up bookings for new clients to book in for initial consultations. Contact us via our business page or message 0419845497.