Reen Stewart ICN Mens Physique Pro | Product/service

Reen Stewart ICN Mens Physique Pro

Phone: +61 405 624 522

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25.01.2022 RSFitness would love your feedback. Post a review to our profile. https://g.page/rsfitness-everton-hills/review?gm

25.01.2022 Got to be In it to win it !

25.01.2022 DO YOU STRESS EAT? We all feel stressed sometimes, especially with the pandemic state we are still going through! Sometimes we cant always find the root of our stress to solve it and thats okay too! But what we do have control of is how we respond to that stress through our nutrition!... Omega - 3 fatty acids have been shown to reduce anxiety and some symptoms of depression! Omega 3 can be found in salmon and nuts etc... Also foods high in tryptophan like turkey which is not only high in protein have been shown to have links to lowering anxiety and depression levels. Lastly, TEA A good cup of tea especially matcha, camomile, peppermint and lemon balm really aid in reducing stress and a great way to wind down and warm up before bed! #destress #stressfree #health #living #happy #healthy #mensfitness #womenshealth #nutrition #gym #fitness

25.01.2022 & $ ! The National Supplement Awards are back in 2020, celebrating brand excellence and giving you the opportuni...ty to vote for the products you love - http://bit.ly/SuppAwards Vote across 14 categories including Best Brand, Protein Powder, Pre-Workout, Amino Acid, Fat Burner, Natural Supplement and a whole lot more. Your votes have helped us reward the best brands and most recommended products as chosen by the most trustworthy and dependable source - YOU! Dont miss out on this opportunity to have your say PLUS win your share in over $100K worth of instant prizes! http://bit.ly/SuppAwards

24.01.2022 Loving my Jed North old school joggers atm! Use code REEN20 at checkout to get your discount! ... #jednorth #gym #lift #fitness #health #bodybuilding #mensphysique

24.01.2022 CLIENT Update! I have been working with Bruna for 3 weeks now and look at those shreds! Bruna came to me wanting to get really lean in four weeks - and thats just what we are doing. After this we will reverse and begin building some serious muscle. Well done Bruna!... #rsfit #fitness #health #motivation #gym #girlswholift

24.01.2022 Travelling and Staying fit. With travel restrictions easing (minus victoria ) Many people when going on holidays and are worried about gaining weight! First of all youre on holidays and should be enjoying all the foods whilst on your adventure! Some tips to help you maintain and not gain too much holiday fluff are;... 1. Youre in a new place - go WALK and explore. Go on that hike, canoe or beach swim more often! 2. Eat all the unhealthy options in moderation, you dont need to stuff your face! 3. If you know youre going to have a big, unhealthy dinner during the day try to ensure you give youre body the healthy nutrients it needs. 4. Switch that cocktail of 400 calories to a 70 calorie vodka, lime and soda. 5. Drink tonnes of water 6. Try hit your usual protein goals 7. Get involved with the local gyms and trial a session. Great way to meet the locals and sweat out all the food and alcohol from the day before! Overall, youre on holiday and should enjoy it. Use it as a time to fuel your mind and body and when you get back you can knuckle down as youll be reenergised. For more info or for coaching pricing please head to: Www.reenstewartfitness.com.au #holiday #bali #travel #bordersareopen #healthy #mindset #goals #fitness #gym

24.01.2022 GET THE PUMP! Cable chest flys! One of my favourite exercises to really burn out the chest but often done so wrong around the gym floor! Technique is key! ... 1. Set the pulleys on a dual-cable machine to chest height, and stand (in the middle) between the two stacks. Grab the D-Shape handles. 2. Keeping your back straight and core engaged, raise your arms out to your sides, palms facing forward, and walk a step or two forward in order to create tension on the cables. Stand with one foot in front of the other. 3. Bend your elbows slightly, making sure not to let them travel behind your shoulders. This is your starting position. 4. Pull your hands toward each other in wide arcs in front of you. As your hands come together, rotate your wrists so your palms face upwards pausing when your hands touch and holding that tension point. 5.slowly return to, with control, to the starting position. Really think about squeezing those pecs *mind to muscle* connection is key! #chest #chestday #cablefly #gym #fitness #bodybuilding #health

23.01.2022 SHOULDERS! Another muscle area for everyone to work on! Why?... Well ... within the shoulder there is 4 Important small muscles that surround the shoulder joint and make up the rotator cuff. These 4 muscles are the key to keeping the rotator cuff and joints functioning properly. Weakness in any of the four muscles within the shoulder can cause instability, which can lead to numerous injuries. Exercises that strengthen the shoulder and the rotator cuff muscles can be done at home, work or the gym. Below are some exercises to incorporate into your next shoulder day at the gym. All exercises can be done with body weight --> heavyweights dependent on level! For more information contact me today at Www.reenstewartfitness.com.au #weights #shoulders #lift #workout #healthy #gym #gains #shoulderday

23.01.2022 COMP PREP! If it doesn't hurt, you are not lean enough! It takes time guys and its not easy! If you can't yet push yourself and commit in the off season, you are not ready to attempt a comp prep. ... And thats ok you just need to give yourself time to introduce and learn the lifestyle ONLINE COACHING ENQUIRES message me! #fitness #bodybuilding #shredded #icn #ifbb #health

22.01.2022 KEEN FOR THESE FLAVOURS! Check my review on the Choc Honeycomb dropping tomorrow !! Nutrition Warehouse

21.01.2022 Girls ONLY Girls custom nutrition and workout plans avaliable now! Only a few spaces left ... Send me a message today!

20.01.2022 2 WEEKS FREE! Buy 12 weeks on any of my plans: - Muscle again - Shape and sculpt... - Fat loss -Extreme Shred -Posing And receive 2 extra weeks free! Plans start as little as $10 a week and include: - custom workout guide - custom meal plan / macros - 24hr access to your personal online portal Get in quick! Places filling fast Www,reenstewartfitness.com.au

20.01.2022 to all the National Supplement Award Winners! Take advantage of our current 15% off winners sale now Hurry, ends midnight tomorrow (12th... Sept) Sale is in-store and online (Use code SA20WIN for your discount online). Sale excludes second and third place winners in 'Brand Of The Year' and 'New Brand Of The Year' categories. To see all the winners, head to the link in our bio or check out http://bit.ly/WinnersSuppAwards #nutritionwarehouse See more

20.01.2022 TRANSFORMATION: 8weeks using my shred and shape plan! Hard work. Dedication. Discipline. Jules lost 5kg and gained so much knowledge around nutrition and what her body needs. She was eating more and loosing weight! ... Want results like this head to my website today www.reenstewartfitness.com.au

20.01.2022 CHANGE YOUR LIFE FOR $8.95 A WEEK! What to buy with $8.95 to not change your life? - 2 small coffees - 2 ice creams... - a maccas meal OR To change your life: - My customised to you shred and shape plan - My customised to you muscle gain plan - My customised to you fat loss plan What is included in my plans? - A life long and sustainable lifestyle change - Custom meal plan and nutrition advice - Custom workout plan - 24/7 online access to your custom portal - Weekly check ins and plan changes if needed - 24/7 communication with me as your coach Send me and enquiry today or head to my website : Www.reenstewartfitness.com.au #RSFit #health #gym #workout #nutrition #happy #women #men #lifestyle #fitness

19.01.2022 2 WEEKS FREE! Head to my website and buy any of my 12 week plans and youll receive two weeks free. Thats 14 weeks of: - Custom meal and nutrition guide - Custom workout Guide... - 24/7 access to your own personalised online portal. - Weekly check ins and plan updates with me Head to: www.reenstewartfitness.com.au

16.01.2022 SUPERSETS! Awesome QUADS burner: Leg extension 12-15 reps at top weight superset with Squats 8-10 reps at top weight. 4 sets overall and I promise a huge burn!... Give it a go and tag me in your next workout! For more workouts head to www.reenstewartfitness.com.au

15.01.2022 JED NORTH! My favourite brand at the moment! If you want quality gym gear have sure to check them out. I wear M in these stringers! ... #jednorth #clothing #mensfashion #gym

15.01.2022 For sale now! BOOTY BANDS -Durable -Machine washable -Breathable Fabric... - Non-Slip Grips - 3 Levels of Resistance Order now for just $49.95 for all three!

14.01.2022 PARTY TIME 20% off everything! Get in ASAP! #nwarmy #nutritionwarehouse #health #supplements

13.01.2022 Sweet tooth? Low calorie apple pie! So simple, so quick to make, so Delicious! - Spread cottage cheese over pita base - Top with apple slices ... - Sprinkle Cinnamon - Cook on grill for 5 mins #YUM See more

13.01.2022 FATHERS DAY SALE! Get two weeks free when you buy and 4,6,8 or 12 week coaching plans! Treat dad and set him up for a longer, healthier and happier lifestyle!... Send an enquiry today to www.reenstewartfitness.com.au #fitness #fathersday #sale #healthy #happy #fit #gym

12.01.2022 WIN WIN WIN! https://www.facebook.com/86937587892/posts/10157709972442893/?d=n

11.01.2022 Competition prep coaching! Nutrition Workout Posing @icnqld... @ifbbproleagueoz @reen_stewart . #ifbb #ifbbproleagueoz #icn #icnqld #bodybuilding #mensphysique #bikini #fitness #onlinecoaching #brisbane

11.01.2022 ITS HERE! A year of adrenal switch! Nutrition Warehouse (3/467 South Pine Road, Everton Park) #letsgo #fitness #health

10.01.2022 Jed North Tees https://www.facebook.com/515994428552386/posts/1704102119741605/?d=n

09.01.2022 THEYRE HERE! You need to try the new WPI Protein from Nutrition Warehouse by Genetix Nutrition One of the cleanest, highest protein, delicious and rapid abosorption proteins on the market. Get in quick! #nwarmy #nutritionwarehouse #chochoneycomb #saltedcaramel #butterscotch #genetix

09.01.2022 Yep - my kind of self care !

08.01.2022 CHANGE! Whatever your goal is, Im here to help you achieve it from as little as $8.95 a week. - Fat Loss -Sculpt and Shape... -Muscle Gain What youll receive: -24/7 access to your personal online portal -Nutrition guide with food and macros breakdown - workout plan - weekly check ins Send me a message for more information!

08.01.2022 The GOLDEN Opportunity is here!

06.01.2022 Lets get it MONDAY. New week, new goals!

05.01.2022 Booty bands on sale now for just $49.90

05.01.2022 Ive gained 1kg over night!!! I hear this so often, weight gain does not mean Fat gain! You cannot gain 1kg of fat overnight! Weight gain overnight can be caused by multiple things; -Water ... - Sodium intake -Stress / hormones -Bowel Patterns - lack of sleep See more

05.01.2022 Weekends! Dont let the weekend become your weak end to your consistent week! Saturday and Sunday are a great excuse to relax your diet however over eating on your weekend can undo your whole weeks dedication and hard work. Stay consistent. Stay motivated and stay on track.... Happy Saturday team! www.reenstewartfitness.com.au #weekend #fitness #health #happy #gym #outdoor

05.01.2022 Want To Know More? Head to my Instagram for more fitness content, giveaways and program advice! ... https://instagram.com/reen_stewart?igshid=1dw8f6enht8wo

04.01.2022 COMP PREP! If it doesnt hurt, you are not lean enough! It takes time guys and its not easy! If you cant yet push yourself and commit in the off season, you are not ready to attempt a comp prep. ... And thats ok you just need to give yourself time to introduce and learn the lifestyle ONLINE COACHING ENQUIRES message me! #fitness #bodybuilding #shredded #icn #ifbb #health

03.01.2022 Calories in VS Calories Out Weight loss : your body needs to burn more calories then you consume. Weight maintenance: your body burns (roughly) the same amount of calories as you consume, creating an energy / calorie balance.... Weight Gain: your body burns less calories than you consume, creating a calorie surplus. In a nutshell this is basically the science behind energy balance. However, just because it sounds straightforward this doesnt mean weight loss is easy or straightforward. LOOSING WEIGHT IS HARD! If you want an insight into how to achieve your goals today send me an enquiry at www.reenstewartfitness.com.au #weightloss #calories #health #fitness #excercisr

03.01.2022 Feedback! With new clients coming in day to day I really am grateful for the comments I receive back when they receive their programs. I take my time and put a lot of effort into getting to know my clients, their goals and what they are capable of when working with me. Together we then create a plan thats customised to them and their goals. ... To get your plan started head to my website and send an enquiry. Www.reenstewartfitness.com.au

03.01.2022 Since athletes and active individuals have an increased need of nutrients, compared with their non-active counterparts, a multi-vitamin is a great fail-safe whi...ch may improve dietary nutrient status and provide a solid foundation from which athletic performance and optimum health are built Available in Multi Max for Men & Multi Max for Women #genetixnutrition #fitnessaustralia #supplementsthatwork #nutritionwarehouse #vitaminkingaus #supplementwarehouse #nwarmy #multivitamin #health #exercise #active #fitspo #tea #healthylife #activeliving

02.01.2022 PROTEIN POWDER! Loving the new WPI lean whey by Genetix Nutrition from Nutrition Warehouse Three new flavours: - Choc Honeycomb... - Salted Caramel - Butterscotch Lean WPI is ideal for individuals that require maximum muscle growth, has virtually zero fat or carbs and is rapidly releasing. The WPI goes far beyond just protein it offers: Multiple essential amino acids, non- essential amino acids, magnesium, calcium and phosphorus all wrapped in a delicious drink! Get yours today at your local Nutrition Warehouse! #NWarehouse #NWArmy #protein #healthy #wpi #bodybuilding

01.01.2022 Monday! Start the week with your nutrition on point to set yourself up for a great week! Need some nutrition and food tips watch my day of eating video below! https://youtu.be/SFUmX_n84o8