Refine Personal Training | Businesses

Refine Personal Training

Phone: +61 424 678 580

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Sport & fitness instruction

25.01.2022 BOOTCAMP Tomorrow morning, Don Lucas Reserve. I’ll see you at 5:45am for a strong 6am start. Please, bring drink bottles and a towel/mat in case we do some floor work. It’s been wet the last couple days and parks been closed but haven’t heard anything regarding tomorrow just yet. We’ll stay off grass and be on the footpaths nonetheless to respect the council in every way. It’s not forecasted rain but will be windy, rug up!... Get psyched! It’s gonna be good fun! Get an early night rest. Remember, the work you put in today determines the outcome you receive tomorrow! With love, Josiah

25.01.2022 NOT LONG NOW! Bootcamps and very few PT sessions are left to be booked/penciled in. Timetable to be officially released shortly. Reach out if interested. Get in, get it done. Believe it or not, summer is around the corner. One month to go, book in before booked out! ... #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #bootcamp #inspiration #motivation @ Cronulla Beach, New South Wales, Australia

25.01.2022 What a beautiful morning! First soft launched BOOTCAMP session was incredible. Really proud of all of you who made it and absolutely pushed yourselves to your end. Excited to see you all smash out what personal goals you each have. Cronulla based. DM for enquiries. #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #bootcamp #inspiration #motivation

25.01.2022 He who is not courageous enough to take risks will accomplish nothing in life. Mohammad Ali #mondaymotivation #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #bootcamp #inspiration #motivation

24.01.2022 As iron sharpens iron, so one man sharpens another. - Proverbs. #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #bootcamp #inspiration #motivation #quoteoftheday

24.01.2022 BOOTCAMP! I will see you tomorrow morning 5:45am for a strong 6am start at the, Don Lucas Reserve in North Cronulla. Please, reach out if you have any questions, otherwise I’m looking forward to our first soft launched Bootcamp! Going to be great! I really look forward to seeing each of you smash out some personal goals! Ensure you bring your drink bottle and towel. With love,... Josiah See more

17.01.2022 What do we think of these new tees? Would you train with one without the contact info on the back? #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #bootcamp #inspiration #motivation #tee

15.01.2022 How beautiful is home! Timetable will be released later this week for available group sessions and personal training sessions. Super excited! I hope you are too. ** BIG COMPETITION ** coming soon. Stay tuned. Lots of value up for grabs! LIKE. FOLLOW. ENGAGE.... #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #bootcamp #inspiration #motivation

11.01.2022 Our CURRENT timetable. Cronulla based. DM for enquiries. #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #bootcamp #inspiration #motivation #timetable @ Cronulla Beach, New South Wales, Australia

07.01.2022 First session back in the gyms since being re-opened! Light session due to some ruptured ligaments in the ankle but nonetheless, great feeling being back in hitting some upper body. Training to get back to where I was has been a process. Working in business and the level of involvement I had with businesses I had been in, placed a huge demand on my time. Through all of that, it’s exciting to see small signs of where you were and the potential of how much greater and further y...ou can achieve. Don’t cut yourself short of the fact that you, can be the difference. You make the decisions in what path you take. You make the choice in what it is exactly you want to achieve. You have every bit of potential within you. How do you unlock it? First step: BELIEVE in your success. Belief is the greatest step in anyone’s progression or regression. The question then becomes; what will you choose to believe in? Your ability to succeed? Or that you ‘don’t have enough time’, and that you ‘got other work to do’? The choice is simply yours. @anytimefitnessmiranda #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #miranda #anytimefitness_theshire #sneakyflex @ Anytime Fitness

05.01.2022 Welcome #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #inspiration #welcome

02.01.2022 These shots are at the age of 15-16yrs old approx. The two different photos were 6 or so months apart. I considered unravelling the pros and cons to my training regime at the time, age, food, metabolism, testosterone, school, time, etc. However, I’ve concluded that anyone and everyone can give the pros and cons to their situation. If you’re struggling to find one or the other I’m more than happy to open your eyes. Haha. So, let me sum this result down to one point. It isn’t ...the be all and end all but most definitely brings a lot of it together. In order to see my result come to life, I dedicated to waking up at 4am. Why on earth would you do that?! You may ask. For a number of reasons. I’ll first point out, I did all in my power to go to bed early, ensuring I had adequate sleep. Waking up at 4am for me meant; (1) I was awake when no one else was, I could focus without distraction. (2) I was getting a head start in my day, accomplishing multiple goals before people even woke. (3) It mentally separated me from the rest. (4) It opened up the door of ‘time’ to complete school assignments and incorporate consistent training regime. Waking up at 4am was more than just a ‘thing to do’. It was difficult, and I’m not that mad man enjoying waking up at that time. However, I broke down my flesh and my poor and negative mindset to a hungry one that was determined to turn around the way I saw myself. Remember my previous post? First step; BELIEVE in your success. As I was so convinced in my ability to succeed on a physical health and aesthetics level, I was determined to get there, and I did. All at the starting age of a 15yrs/old. This is only the very small start to a very big story and a long journey. LIKE. FOLLOW. ENGAGE. #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #sneakyflex #inspiration #motivation @ Cronulla Beach, New South Wales, Australia

01.01.2022 COMPETITION PRIZE TO BE WON: 8 week virtual personal training and coaching by myself. This will include; personalized gym program, nutritional logging and tracking, ongoing accountability, and once a week FaceTime/zoom catch up with myself. Valued at $800+ this could be yours!... HOW TO ENTER: (1) FOLLOW/LIKE the Instagram/Facebook page. (2) LIKE this post. (3) TAG three of your friends on this post. Not the ad, but the post! NOTES: 3 WINNERS to be announced. Competition runs from 24/07/2020 - 01/08/2020. Enter within this timeframe for your chance to win an opportunity of a lifetime. An opportunity to jumpstart your fitness lifestyle! Let’s get it #refinePT #personaltraining #groupclasses #fitness #training #cronulla #sutherlandshire #process #anytimefitness_theshire #bootcamp #inspiration #motivation #competition