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25.01.2022 Donjoy UltraSling Quadrant Shoulder Immobiliser Brace - ideal for Total Shoulder Replacement & Shoulder Reconstruction. #shoulderreplacement #shoulderreconstruction #ultraslingquadrantshoulderbrace

24.01.2022 From the green room to on field rehabilitation sessions. Some inspo here. Let me know what you guys think! Click 'HD' to view in high quality. Video credit: Isokinetic Medical Group.

23.01.2022 TheraBand CLX 7 At Home Workout #therabandclx7 #therabandworkout

22.01.2022 For those who suffer ACL injury. #ACLTear #ACLInjury

15.01.2022 Interesting workout challenge. #refisio #refisiohealth

13.01.2022 How Muscles Respond To Exercise.

13.01.2022 Her form is incredible! Credit: Hattie Boydle Performance Coach / IG: hattieboydle

10.01.2022 Wouldn’t it be amazing to be 72 and still moving this well with this much strength?! Starting NOW by addressing areas of weakness and lack of mobility will set ...you up for a long life of healthy movement and enjoying a strong body! Movement is medicine, and we can show you how. #Repost @mrjames_cpt THURSDAY MOTIVATION!!! I showed Lauren these mayweathers for the first time today....She’s a natural! Let me see that birth certificate! There is no way you are 72! #firsttime #mayweathers #fitover70 #mobility #flexibility #functionalmovement #functionaltraining #changinglives #aspiretoinspire #thursdaymotivation #progress #transformationthursday #seniorfitness #personaldevelopment #gohardorgohome #bodybuilding #agingevolution #fitwomen #igfitness #inspiration

07.01.2022 A lab in Sydney has devised an obstacle course that helps older people learn to stay on their feet http://ow.ly/5mBm30hmVvh

07.01.2022 Core stability exercise - simple and effective.

03.01.2022 Pilates Bongo Board exercises.