Reflections Pilates in Mooloolaba, Queensland | Gym/Physical fitness centre

Reflections Pilates

Locality: Mooloolaba, Queensland

Phone: +61 432 644 702

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Zoom and Kaizen clients check your emails today.Zoom and Kaizen clients check your emails today.

24.01.2022 Do I need to keep my T zone on constantly? (great question that Studio Pilates shared with me and I want to share with you) Often I am asked if the T-Zone should be kept activated constantly. If a client is able to maintain the activation, it is totally fine to keep the T-Zone activated. Some may prefer to deliberately release the T-Zone between repetitions (this is sometimes the case if you are performing slow repetitions). However irrespective of whether you have released t...he T-Zone or not, each time that you inhale, you should think about activating the T-Zone. People tend to let go of their T-Zone over time, so it is something that you should continue to think about throughout an exercise. The T-Zone is a slow twitch, deep core stabilising muscle which ideally should be on at a low level at all times. However it should switch on more intensely before you move or perform a movement which requires more effort. This is why before you move, you should focus on engaging the T-Zone more.

22.01.2022 Ready to start 5 .15pm zoom class......check out Lenny getting a quick snooze in before we kick off.

22.01.2022 Have you booked your FREE classes for next week? Zoom and live classes offered: 5 different classes,different days and different times

22.01.2022 Had a great Pilates session this morning with a bride to be and her hens party right here in Mooloolaba. This fantastic group of young ladies where from all around Australia and decided to spend a weekend in our very own slice of paradise. We kept it relaxing and low key.......Good luck to the beautful bride to be

21.01.2022 Video links all emailed through guys. Please message or email me if any worries.ENJOYVideo links all emailed through guys. Please message or email me if any worries.ENJOY

21.01.2022 Zoom and Kaizen Pilates Mat classes . First block starting 1st February. Check your emails guys and if you haven't recieved anything let me know. Its going to be a four week Block.

20.01.2022 Last zoom class for Block one. Thanks ladies for making zoom classes fun and doable. Block two starting next week and running for six weeks. We don't know what is going on in this world but I do know that we have built this wonderful community of online Pilates and we are all over Australia and New Zealand. Thanks everyone from the bottom of my heart and hope to see many of you return for Block two. Don't forget we cater for newbies, for injured and for advanced. Thanks Catia De Piccoli Leigh CampbellJudy SchochJudy AllisonShirley CornishWendy CrowSue HelismaGill ThomasJenny TriggsCharlotte KerrMarie TannerAnn McArdleCoralie WilliamsonVlasta GallJanine ChaplinZonya BirdClare SuttonNicky LivingstoneJoy,Peta, Karen,Deb.

20.01.2022 is your posture causing you pain? Tonight 5.15pm Posture perfect class from the comfort of your own home but under my watchful eye. Strenghtening the muscles that help to maintain good posture. It takes more than one class but this is a good place to start....catch you soon guys

20.01.2022 Free classes for a whole week. Dedicate 45 minutes per day.........Feel the difference

20.01.2022 A feel good class at Kaizen today.... sometimes you need movement that feels right.

20.01.2022 Have you booked in for tomorrows free zoom Pilates class 9 am? Its not to late...Have you booked in for tomorrows free zoom Pilates class 9 am? Its not to late...

20.01.2022 My youngest daughter is a swimmer and at just 14 she is at the age where the stronger she can get in the core, the better she will perform in the water. When I say core I am referring to shoulders, glutes and abdominals. Ella is not strong and we need to start putting the work in now....lucky her Dad is an Exercise Physiologists and he works with Ella on a Monday all things strength and I work with Ella on a Wednesday, all things, posture, mobility and core. Keeping it in the family and helping Ella follow her dreams. Pilates is for everyone....young, old, athletes or everyday souls.

20.01.2022 Have you registered for the new block of Pilates starting Monday? Running for four weeks and leading up to that frantic and festive time of year its now that you have to look after yourself. Message me if you are keen to sign up advanced or beginner,zoom or live.

18.01.2022 I am loving teaching this feel good themed Pilates class at the moment and today my beautiful Salt members got to indulge. Great social distancing by the way.

17.01.2022 Now these guys know how to keep their bodies mobile and ready for action

16.01.2022 Monday morning "feel good" class 9 am. This is just what I need after the weekend...Monday morning "feel good" class 9 am. This is just what I need after the weekend...

16.01.2022 A key difference between a youthful individual and an aged individual is the ability to move correctly. You are only as young as your spine........"mobility and balance" tomorrows theme for my: Kaizen live 11 am class and Zoom 5.15 pm class How old are you?

15.01.2022 Pilates: We try to stablize one part of the body while we try to mobilize another.Pilates: We try to stablize one part of the body while we try to mobilize another.

14.01.2022 New 6 week Pilates Block Kicking off next Monday 5th October. Book through calendly https://calendly.com/reflectionspilates P.S I have included my Salt and Ezyfit classes so you gym guys can have a sneak preview of class themes coming up.These classes are booked directly through the gym

14.01.2022 If anyone is keen to join us tomorrow morning 9 am for a casual Zoom Pilates class.If anyone is keen to join us tomorrow morning 9 am for a casual Zoom Pilates class.

14.01.2022 Did you say a week of FREE zoom Pilates classes? Always wanted to give it a go? For new clients and all my existing clients.... My way of saying "Thank you" Watch this space...more information following over the next few weeks.

14.01.2022 All Reflections Pilates folks Zoom and Kaizen Live. I have 4 x 30minute videos available for use over the school holidays while I am away.I have emailed and made contact with most of you but just incase I missed anyone. Video 1: strong abdominals Video 2: strong and mobile Hips Video 3: strong and mobile Back and Video 4: Stretch and mobility totalbody. Available as a set $40.00. I send you a link after payment and they stay active until Sunday July 11th. Trying to keep routine is so important and you can mix and match and do them as many times as you want....perhaps get the family involved? Message me if keen. Have a great day

13.01.2022 always wanted to try Pilates? A whole week of FREE classes coming your wayalways wanted to try Pilates? A whole week of FREE classes coming your way

13.01.2022 Reflections Pilates Zoom and Live classes :Block two starts next week and runs for 6 weeks. Quick glimpse of what is on offer over those 6 weeks.

13.01.2022 For existing clients and for new clients. Come and join me for free classes all next week. What have you got to lose?.

13.01.2022 Giving back: Free classes for a week

12.01.2022 Pilates is for everyone. Ella is young and very fit in the water but lacks strenght and mobility in certain areas.Important to start these habits now, building strenght, improving mobility, learning how to move the body and what it feels like. Not only with this help our little fish in the water but also give her skills in activating prior to a swimming session and recoverying after a swimming session. P.S and our two fury boys helping in the background.....

11.01.2022 Been working on this today in class........

11.01.2022 New information just emailed out Zoomand Kaizen Pilates. New Block begining Monday 12th July (zoom) and Tuesday 13th July (kaizen live). If you guys haven't recieved an email please text or PMme and I will get out to you. Also watch this space for a little something coming your way to keep your body moving and in routine over the holidays.

11.01.2022 Life is back to busy, take some time guys and join my "feel good" zoom Pilates class 5.15 this evening. I've had a busy day teaching but super excited to finish off my day with all the things I know my body and mind needs and wants......

09.01.2022 Having a sit on my bed enjoying the last days of my holiday and reflecting about 2020. I still remember very clearly the day the gyms shut, my own studio classes had to stop and I drove home thinking what am I going to do. A very wise person (my husband), said you can lie down and cry or look at ways to make it work for you. And so Reflections expanded into Zoom. I got the chance to meet folks from all around the globe and share my passion of moving the body to feel stronger,... longer and more mobile. My Pilates family has grown in 2020 and from all the sad and bad that has occured during this year I am going to move forward with the knowledge of how much I have grown and achieved. Thanks to all my beautiful clients who have chosen to do their Pilates with Reflections-you all motivate me to keep learning and keep practising what I love. Can't wait to see what 2021 brings and I feel rested, rejuvenated and ready to go....catch you all on the other side. PS remember first zoom class Monday 4th Jan 9 am See more

09.01.2022 My second feel good class of the day at Kaizen. And no worries if an exercise doesn't suit you, we will find one that does.

08.01.2022 Is anyone interested in a 5.15 pm zoom Pilates class this Tuesday Evening?Is anyone interested in a 5.15 pm zoom Pilates class this Tuesday Evening?

08.01.2022 Spot the little white furball trying to grab onto my hair as I demonstrate some moves during my zoom class this morning. Trying to steal the limelight........

08.01.2022 Here I come Salt Health Club Me and you Tomorrows focus - abs and butt 8.15 Pilates

07.01.2022 Feeling a little tight and restricted around hipflexors? Beensitting all day? just been for a long run or cycle? Give this a go to set some balance back into your body and open up the body around the hips.

07.01.2022 Todays Free online Pilates class went great...a few new faces, regulars getting their daily fix and some returning faces from the past. If you missed out come join us tomorrow evening for a stress relief class. It is that simple....

07.01.2022 This is so true....we all hate that first time.

06.01.2022 So Lenny watching me as I teach this mornings Zoom class.....this was after running across my computer and muting me. Keeps me on my toes...but love it when he settles down to watch and just look cute.

06.01.2022 Never a truer word spoken.....FREE classes next week. Be in control of your body

06.01.2022 Thanks for the wise words Dave.......build your own postural correctors guys. All the exercises we do in class make these muscles stronger

05.01.2022 Thanks to all my Salt Health Club Pilates peeps who practice safe distancing, great hygiene and let the gym know when they can't make a class so someone else can join us from the waiting list. You make teaching in these new conditions a breeze. You guys rock....and absolutely the bomb at carrying out your class with precision and control

05.01.2022 Getting ready for this evenings 5.15 pm Zoom Pilates class. Don't need to go anywhere, fit this in around cooking dinner, getting kids sorted and work. Check out our FREE Tuesday 5.15 pm Zoomclass next week.Message me if you are keen.

05.01.2022 I still have spaces available for our FREE live Pilates class at Kaizen tomorrow 11am . Message me now......

04.01.2022 My daughter Ella is a swimmer and these guys work hard. They are in the pool morning and night for a couple of hours at a time. This weekend she has a reasonably important swim meet as she wants to make some times so preparation out of the pool is just as important as in the pool. Tonight we spent 20 minutes just doing some mobility work, basic activation work and posture work as Ella needs to strenghten both her upper back and middle. Getting ready to race......pilates is for all ages, all sports and all levels athlete or non athlete.

03.01.2022 Folks doing their own thing before the start of our session this morning at Ezyfit. Great social distancing, a feel good class and the sun is shining......we have it pretty good here.

03.01.2022 Great way to finish that 6 week block. Mobilityand balance class. Now as a thank you for being such beautiful clients, next weeks classes are all FREE. Monday 9 am zoom, Tuesday 11 am Kaizen Live, Tuesday 5.15 pm Zoom, Wednesday 9 am zoom and Friday 9 am zoom. Of course new folks welcome...message me for details.

03.01.2022 Good friend of mine opening a Pilates reformer studio. Gabby knows her stuff so reccommend her with complete confidence

03.01.2022 First live Kaizen Pilates class tomorrow 11 am. You must book through link belowFirst live Kaizen Pilates class tomorrow 11 am. You must book through link below

03.01.2022 Reflections is winding down for the christmas break but don't forget to join in our casual classes that I am running via zoom this week. Had a great class this morning and got another zoom class this Wednesday at 9am. Just click on the link and book your spot.....just pay as you go over this christmas period. No Stress and No up front payment couldn't be easier. https://calendly.com/reflectionspilates

01.01.2022 Monday 21st September 9 am Zoom: Mobility and stretch Tuesday 22nd September 11 am Kaizen live: Total Body Tuesday 22nd September 5.15 pm Zoom:Stress relief Wednesday 23rd September 9 am zoom Total Body Friday 25th September 9 am zoom Pilates 4 posture... All FREE Bookings essential New Clients welcome Regular clients welcome Message me now for details See more