Reflective Resolutions in Doncaster East, Victoria, Australia | Mental health service

Reflective Resolutions

Locality: Doncaster East, Victoria, Australia

Phone: +61 3 8080 2932

Address: 1036 Doncaster Road 3109 Doncaster East, VIC, Australia

Website: http://www.reflectiveresolutions.com

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• Medical and health
• Alternative & holistic health service
• Mental health service

25.01.2022 It is not what we cannot get that often creates distress, it is how we consider what we set out to achieve. A lesson from Zen can get us unstuck, remove distress, and help you gain greater and deeper enjoyment out of life.

24.01.2022 Are you feeling stuck or frustrated right now? Find out why this may be a good thing. Clinic slots still available via video link to help you now.

22.01.2022 Today is launch day! My new book - Mastering the change curve - is now out on my website (and Amazon). A completely different way to appreciate human change. Launch special on the website! #change #innovation #personalchange #psychology #hypnosis #changemanagement #transformationalchanage #leadership #book #masteryourself #transformation #learning #unstuck

22.01.2022 Following great feedback re the audio file I posted yesterday, I have recorded it at a higher quality. Please use it if you feel stuck or anxious in the current circumstances. It is for personal use only. Please let me know how you go with it! https://www.dropbox.com//Reflective_Resolutions_C19_Respon

21.01.2022 A short article on dealing with COVID stress. Are you affected? https://reflectiveresolutions.com/are-you-struggling-to-de/

19.01.2022 Meditation for week 10. Take 15 minutes and enjoy this recording, reflecting on our isolation... https://bit.ly/3erlOPP

18.01.2022 Week 5: A new meditation to help you is available now: https://www.dropbox.com//Phil_Owens_Lockdown_Meditation_5.

16.01.2022 Entitlement gets people stuck. When you think that you 'deserve' something and you don't get it, how does it make you feel? Find out what to do about it in this blog.

16.01.2022 After the feedback from last week, here is a new mindset audio for this week. Just download it and enjoy. Please let me know how you go, and if you have any topics that you want me to address for next week. I am still taking clinical appointments (we can do sessions online from the comfort of your home) at this time.... (please, this audio is for personal use only, but you can share with your friends and family) https://www.dropbox.com/s/kx/Phil_Owens_Mindset_Covid2.mp3

16.01.2022 How do you reflect upon your decision making? Here is an article that may help you make better decisions. https://www.thebiggergame.com.au/deciding-to-be-a-better-d/

15.01.2022 Have you developed a bad habit or addiction during COVID lockdown? You are not alone. You do not need to stay stuck - find out more here: https://reflectiveresolutions.com/addicted-to-coping/

13.01.2022 Social anxiety has become the new epidemic on the back of the COVID 19 pandemic. So many people are suffering right now, and if this is you or someone you love, there is something fast and effective you can do about it now. https://reflectiveresolutions.com/deal-with-social-anxiety/

13.01.2022 Week 9 lockdown learning meditation: 20 minutes. Dealing with regret, shame and other things we could be feeling right now. https://bit.ly/2LKASeS

12.01.2022 Our stories are often a key reason we get stuck. Find out why - and what you can do about it - here in this new blog post https://reflectiveresolutions.com/making-meaning/

11.01.2022 Today is RUOK day. Did you know that it is OK to not be OK all of the time? Find out how to get unstuck when you are not feeling OK in this blog post: https://reflectiveresolutions.com/are-you-ok-if-not-that-i/

10.01.2022 Week 3 'Lockdown Learning' meditation has dropped! Covering some really important ideas that cause us distress at this time. Download it from this link: https://bit.ly/3eadt3I Previous weeks:... Week 2: https://bit.ly/2XgbeWy Week 1: https://bit.ly/34gI0Ip See more

10.01.2022 There are many people struggling with the changes we are all experiencing now. Here is a short audio session for you all to use (should you wish) that might help. This is provided for personal use. Please let me know how it goes for you. https://www.dropbox.com//Reflective_Resolutions_Covid19_re

10.01.2022 Hypnosis help at home? Of course we can.

10.01.2022 | A Zen Approach to Life. I notice with the pandemic, politics and business around the world, there is a disheartening set of characteristics eme...rging in what people do and say which keeps themselves and others stuck. The large dissatisfaction that seems to be present in the world can be reframed when we consider the 3 ‘E’s of expectancy - ENTITLEMENT, EARNING and ENDEAVOUR. These three frames describe different ways to approach achievement. 1 ENDEAVOURING - puts the achievement in the future. It is through purposeful striving that you seek to reach a distant or difficult destination, and the benefits are accrued in the journey. Endeavour speaks to working with purpose, to striving without regard for payback. For doing what is right without regard for what you deserve. What are you endeavouring to achieve right now? And what will that give you? 2 EARNING - suggests a transactional approach. You reduce things to a trade-off, to a competition, to fixed value. In this model you exist in the past - the effort that earns you your reward is complete, it happened before. What you have denotes the past effort, and others that don’t have must not have made the same effort, right? (Except the playing field is never level and luck always sits at the table). The reward is separated from the actions, and you only act as a way of getting. The meaning is in the reward, rather than in the outcomes that emerge. What do you believe you have earned, and be bestowed upon you? How did you earn it and who decides? 3 ENTITLEMENT - suggests that no effort is required and no endeavour is needed. By virtue of some static quality, you have a right to the reward. It might be due to your race, your gender, your income level, your social status. Mostly, it is due to luck. As you demand your right, you ignore those who don’t have these same things that you do. You ignore that some people may have earned what you demand, and some people endeavour to achieve it. Your entitlements disenfranchise others. What are you entitled to? What makes you entitled? When you shift your view to purposeful endeavours, the world changes. What would you strive for, that provides its own outcomes simply in the process of acting, rather than being somehow earned or entitled? Value is created through endeavour. It is traded through earning and taken through entitlement. If you were entitled to nothing, what would you strive for? If there was no strict reward for your effort, for what would you strive? If luck is always at the table, how can you acknowledge this and pass it forward to others? How can you share your good fortune to help empower others, so that as they strive, they can create things of value in their lives? Being a speaker for good, I am lucky to have access to some of the best minds on the planet in this bureau. I recognise my good fortune and endeavour to always share a way to help people be better, to perform better. I also make sure I pay my good fortune forward through my giving activities on https://buff.ly/UqW21L. In this way, my endeavour to help others be better is simply expanded, so my joy in doing so is expanded also. If you are looking for a speaker to help you find a better way, contact Phil Owens through the speakers for good platform now. - Philip Owens See more

09.01.2022 In these times of social distancing, getting help for anxiety and depression can be a challenge. Reflective Resolutions is offering all sessions via tele-health platforms (validated and confidential). Evidence shows these are highly effective, and can support you when we have to all modify our human contact behaviours. Contact me to find out more.

09.01.2022 Now is such a powerful time to reflect on who you want to be, and empower yourself to change.

09.01.2022 Philip Owens is here to help YOU and your organisation find and create your ‘better’. Listen into this video and click the link below to connect with Phil. https://buff.ly/2U4HqJu

08.01.2022 A practical approach to getting organised in these disorganised times

08.01.2022 Week 8 Meditation. Perhaps you are feeling a bit anxious as things are changing at the moment. Take 18 minutes to listen to this, it may just help. https://www.dropbox.com//Phil_Owens_Lockdown_Meditation_8.

07.01.2022 Are you wasting your change efforts? Getting change fatigue? Find out what you can do to avoid it and make your change effort efficient and effective https://www.thebiggergame.com.au/dont-waste-your-change-ef/

06.01.2022 If you are stuck after reading a post about the COVID-19 scenario, then take a minute and check the facts before you believe it, and particularly before you repost it. The ‘airwaves’ are full of conspiracy theories, racist rants, blame posts, homeopathic remedies, sales pitches for unproven products, unhelpful behaviours, inaccurate data. Right now, more than ever, this stuff does not help anyone. Most of it is easily disproven with 2 minutes of research. Lets make sure everything you accept and share on COVID-19 is accurate and helpful. Wash your hands, keep your distance, and lets stop spreading false crap via social media. You will feel so much more in control when you stop just accepting, and start testing, the information you are receiving and transmitting.

05.01.2022 A lot of people are suffering due to COVID right now. There is a proven way to get better.

04.01.2022 Now there are conversations about how we move to the next phase. Episode 6 of Lockdown Learning meditation explores some valueable ideas around this. https://www.dropbox.com//Phil_Owens_Lockdown_Meditation_6.

04.01.2022 Clinical sessions by Telehealth are still available in lockdown. Please get in touch if you are struggling.

04.01.2022 Personal resilience is not a fixed trait - it is a valuable capacity and set of competencies that you can develop to ensure that you not only survive - but thrive - during times of change. Find out more in my latest blog post: https://reflectiveresolutions.com/building-personal-resili/ #resilience #unstuck #change #personalgrowth #coaching #hypnosis

03.01.2022 A lot of people are struggling right now. Here is a free 16 minute hypnotic session to help you reset your mindset, relax and help you move forward. Enjoy. (Online clinical sessions available) https://bit.ly/3a4A26w

03.01.2022 Many leaders are struggling with how to make return to office after COVID work for them and their employees. Find out how to make the most of the opportunity in this new blog post: https://www.thebiggergame.com.au/back-to-office-or-back-to/

02.01.2022 If you are looking to deeply relax, then take a time out and enjoy this. https://youtu.be/x6UITRjhijI

02.01.2022 Social anxiety. Do something about it.

01.01.2022 Week 7 audio of the Lockdown Learning series is now available. Covering a range of topics that seem to be keeping people stuck in this phase of the lock down, and looking to the next phase. Download from the link and enjoy. If this raises specific issues for you, clinical sessions are available now. https://www.dropbox.com//Phil_Owens_Lockdown_Meditation_7.