Reflex Chiropractic and Physical Therapy Byford Glades in Byford, Western Australia, Australia | Chiropractor

Reflex Chiropractic and Physical Therapy Byford Glades

Locality: Byford, Western Australia, Australia

Phone: +61 8 9526 4100

Address: 155 Mead Street 6122 Byford, WA, Australia

Website: http://www.reflexchiro.com.au

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• Medical and health
• Medical centre
• Family medicine practice
• Chiropractor

25.01.2022 ? A new study found that patients with chronic neck pain improve more quickly when manual therapy is used AND they function better when therapeutic exercises are incorporated. Want to know who does both? Our clinic! :) Give our office a call today for more information! ... #NeckPain #Exercise #ManualTherapy Source: https://trialsjournal.biomedcentral.com//s13063-020-04610-w

25.01.2022 . A recent study of women with fibromyalgia found that not being active worsened quality of life, physical function, bodily pain, and social function. Whether you have fibromyalgia or not, it is important to stay active!... Here are 3 tips you can do today to get moving: Adults should aim for 150 minutes of moderate-intensity activity per week Aim to perform muscle-strengthening exercises at least 2 days per week Start small and gradually increase intensity, even taking a few short walks each day is a good start How do you stay active? Comment below to share with our community! #GetMoving #StayActive #ChiropracticAdvice Source: https://mhealth.jmir.org/2020/3/e14538

25.01.2022 It's so important to take care of yourself, now and into the future. Book in at any of our 8 locations now.

25.01.2022 ? Subacromial Shoulder Pain is pain at the front of the shoulder that limits the ability to raise your arm over your head. Luckily, a recent research review concluded that shoulder exercises are the best way to manage this type of pain. ... The YTWL exercise is one common exercise that we recommend. Take a look at this video to learn how to perform it. https://youtu.be/maKLqBSn_Vo #YTWL #ShoulderPain #Exercise #ConservativeCare

25.01.2022 A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis: "Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.... If you or someone you know is suffering from arthritis, give our office a call today! #Arthritis #ChiropracticManipulation Source: https://www.nature.com/articles/s41598-020-70219-3

23.01.2022 It's never too late to start Chiropractic care. Book in at any of our locations now.

23.01.2022 Let us help you. Book in at any of our locations now.

21.01.2022 A new study on tennis elbow found that strengthening exercises, particularly negative contractions, was the most useful treatment for this common problem. Take a look at the video below for one simple exercise that we commonly prescribe to help treat tennis elbow. ... https://youtube.com/embed/dsaOzSfsM24?rel=0 #TennisElbow #StrengtheningExercises Source: https://www.sciencedirect.com//artic/pii/S0894113020300272

21.01.2022 New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider:... Walking or Running Swimming or Water Aerobics Yoga or Pilates Exercise is essential to keep that brain active! #Exercise #MemoryRecall Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ejn.14728

20.01.2022 Spinal Manipulation Is... A valid and effective treatment of a series of pathologies such as chronic low back pain, fibromyalgia, and migraine. Are you suffering from any of these problems? Give us a call to see how chiropractic care can help! #SpinalManipulation #ChiropracticCare Source: https://www.degruyter.com//article-10.1515-jcim-2020-0013.

18.01.2022 Then yes, you should see a Chiropractor. Book in at any of our locations now.

17.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

16.01.2022 Poor posture can wreak havoc on the health of your spine. Learn more here https://www.popsci.com//science/work-from-home-good-postu/... And if you need help setting up an ergonomic workstation, download this infographic: https://chiroup-assets.s3.amazonaws.com//Workstation-infog

15.01.2022 ? Learn why sleep is one of the pillars to optimal health, along with simple tips to get better sleep at night. https://www.firstforwomen.com//how-to-improve-your-daily-r

14.01.2022 ... A recent study of patients with neck pain found that combining neck and back manipulation, plus good posture education, produced better long-term outcomes. To put that simply, treating multiple parts of the body can help the whole body function better; which is exactly how we approach cases in our office. ... For more information about how chiropractic care addresses neck pain, check out this short video. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #NeckPain #SpinalManipulation

12.01.2022 Let us take care of you. Book in at any of our 8 locations now.

11.01.2022 Don't rely on medications if you don't have to. Book in at any of our 8 locations now and see how we can help you.

10.01.2022 Are you waking up tired, sore, and with headaches? You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.... Try laying on your back, and avoid sleeping on your stomach! We hope these tips help - Our office cares about your well-being! #HealthySleep #SleepingHabits #Chiropractor Source: Mawer, Rudy. 17 Proven Tips to Sleep Better at Night. Healthline, Healthline Media, 2 Apr. 2020, www.healthline.com/nutrition/17-tips-to-sleep-better.

09.01.2022 Let us help you to heal. Book in at any of our 8 locations now.

09.01.2022 Migraine Headaches A recent study showed that reducing red or processed meat and carbs is helpful in migraine management. Having trouble with migraines? Check out this infographic on common migraine triggers so you know what to avoid. ... https://chiroup-assets.s3.amazonaws.com//migraine-triggers #Migraines #Headaches Source: https://www.mdpi.com/2072-6643/12/6/1579

08.01.2022 ? Yet another new study has found that excess mobile phone use leads to poor sleep quality. So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! https://s3.amazonaws.com//725193f8-7bb2-402f-a129-0bc57d01... #PoorSleep Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7218048/

08.01.2022 . If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of 140 patients found that plantar fascia stretching was effective at reducing pain. We prescribe several stretches in our office to help reduce this pain -- one of the stretches uses a golf ball! ... https://youtu.be/HxTH-wCY2wM You don’t have to live in pain! Visit our website to learn more about the conditions that we treat. #PlantarFasciitis #FootStretches #ConservativeCare Source: https://link.springer.com/article/10.1007/s43465-019-00038-w

07.01.2022 Lower Back Pain In Adolescents Researchers have found that up to 40% of adolescents complain of lower back pain. Unfortunately, young sufferers have a higher risk of ongoing pain and negative effects on overall well-being. ... If you or someone you know suffers from back pain, check out this video to learn more about the solution. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #AdolescentBackPain Source: https://journals.lww.com//Evaluating_low_back_pain_in_adol

07.01.2022 ? A large review of research studies concluded that spinal manipulation is an effective natural treatment to improve pain and function for chronic tension headaches. Are you or someone you know suffering from headaches? Take a look at this video for more information on how chiropractic care can help! ... https://youtube.com/embed/nM2oVP0Y3W0?rel=0 #SpinalManipulation #Headaches Source: https://www.ncbi.nlm.nih.gov/books/NBK556229/

07.01.2022 Stretch Those Hip Flexors A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain. Here’s one straight stretch that we frequently recommend for our back pain patients ... https://chiroup-assets.s3.amazonaws.com//psoas-stretch-kne Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. #HipStretch #LowBackPain Source: https://www.jstage.jst.go.jp//tjem/251/3/25/_html/-char/ja

07.01.2022 Have You Recently Been Diagnosed With Sciatica? Sciatica can make exercise seem nearly impossible. These three tips can help you get up and keep moving: Start with easy, low impact options... Keep your spine in a neutral position, as though there was a broomstick strapped along your spine from your head to your hips. Work through soreness, but stop if you feel any sharp pain, numbness, or weakness. To learn more about sciatica, watch the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #KeepMoving Source: https://www.spine-health.com/blog/how-exercise-sciatica

07.01.2022 Workstation Ergonomics You may have heard us talk about it before, or maybe it’s the first you’re hearing about it! Regardless, we want to make sure that you have a healthy workstation set up whether you are working in office or at home. ... Take a look at this infographic for tips on how to set up your workstation PLUS four exercises we recommend to keep your body in motion during the workday. #WorkFromHome #Workstation https://go.aws/2xL6Y6r

07.01.2022 Concerned about low back pain, but not sure where to turn while social distancing? Take a look at this infographic to dispel myths and learn the facts about low back pain. For more information on the treatment we offer for low back pain, visit our website!... #LowBackPain #MythVsFact #ChiropracticCare https://go.aws/3b6fcV6

06.01.2022 ’ , . Vitamin D deficiency happens when your body is not getting enough of this important nutrient. A recent study found that Vitamin D deficiency is associated with lumbar disc disease and low back pain in post-menopausal women. If you think that you are not getting the right amount of Vitamin D, let’s chat! Visit our website to learn how you ca...n connect with our clinic. #VitaminD #LumbarDiscDisease #LiveHealthy Source: https://journals.lww.com//Does_vitamin_D_status_influence_

06.01.2022 A new literature review has confirmed that neck manipulation improves pain, mobility, and strength not only in the neck, but also for some symptoms in the shoulder, elbow, and TMJ. Watch the video below on how chiropractic care can help neck problems! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0... Visit our page for more information! #NeckManipulation #MultipleBenefits #ChiropracticCare Source: https://pubmed.ncbi.nlm.nih.gov/32426194/

06.01.2022 ? A recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection. The results found the CONSERVATIVE THERAPY group had less pain and disability at one year!... Take a look at this short video for more information about knee pain and how our office can help. https://youtube.com/embed/bwZE7V5UyJM?rel=0 #ChooseChiropractic #KneeOsteoarthritis #ConservativeCare Source: https://www.nejm.org/doi/full/10.1056/NEJMoa1905877

04.01.2022 We should put a clinic at the bottom of the hill! Until then, book in at any of our locations now.

04.01.2022 Chiropractic care is shown to significantly reduce medication reliance. Book in at any of our locations now.

04.01.2022 Depression Muscle And Joint Conditions? Over the past few years, a significant amount of research has confirmed a connection between depression and a number of painful muscle and joint conditions, including this new finding: The worse the pain and depression scores at baseline, the stronger those associations tended to be. Relieving pain by treatment may lead to the relief of depression and vice versa.... Our office is here for you! Give us a call to start feeling better today! #Depression #JointProblems #MuscleConditions Source: https://www.sciencedirect.com//artic/pii/S0165032719332598

04.01.2022 A recent study found higher rates of disc degeneration (arthritis) in the necks of participants with smartphone overuse as compared to those with normal use. Whatever your phone usage is, make sure you have healthy form! Check out our tips on safe mobile phone use. ... https://s3.amazonaws.com//59bc3b34-da19-4362-a8c7-e072a19d #TextNeck #NeckPain #HealthyCellPhoneUse Source: https://www.sciencedirect.com//artic/pii/S0949265820300609

03.01.2022 Expecting? We can help. Book in at any of our locations now.

03.01.2022 Give Chiropractic A Try A new study found that "88% prescribed at least one type of complementary alternative medicine provider in the last year. Of those modalities prescribed, chiropractic manipulation was the most common. Providers utilized CAM for common sports medicine pathologies including ligamentous, tendinous and muscle injury, and low back pain among others.... The survey participants believed many of these CAM modalities to be effective." Follow the advice of the specialists and give us a call if you ever experience these problems. #ChiropracticManipulation #ChiropracticCare Source: https://pubmed.ncbi.nlm.nih.gov/32663181/

03.01.2022 ... A new study from Japan found that the most common and costly reasons for missing work included: Low back pain... Neck pain Stiff shoulders Check out the video below for more information on low back pain, and then give our office a call to learn how our care can help! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #NeckPain Source: https://journals.lww.com//The_Economic_Burden_of_Lost_Prod

03.01.2022 Headaches... A new study found that migraine headache sufferers spend approximately $850 for treatment each year. Here are 2 valuable tips if you suffer from migraines: Check out the list below to help identify and eliminate potential migraine triggers https://chiroup.com/wp-cont//2018/11/migraine-triggers.pdf... Call our office for an appointment. A Harvard University study found that spinal manipulation reduces the number of migraine days as well as pain intensity. #Headaches #Migraines Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ene.14431 See more

03.01.2022 How much water? In order for your body to heal properly & stay healthy, it needs to successfully eliminate toxins. A couple of ways that we remove these toxins from our body is through sweat and urine. Wondering how much you should be drinking?... Generally 6-8 glasses each day (about 2 litres), remembering that you will get some water in the food you eat. Our clinic cares about your wellbeing! Share this post with your friends to help pass this information along. #DrinkWater #StayHydrated #StayHealthy

02.01.2022 This is a long, fancy way of saying that keeping well makes life better, and is easier than getting cured once you are sick. Book in at one of our 8 locations now.

02.01.2022 ? A new study found that running with rearfoot strike imposed higher loads on the knee, whereas front foot strike imposed higher loads on the ankle and Achilles tendon. Want to see our whole-body recommendations for optimal running mechanics? Check out this infographic! https://d2tdnxb10ob8wc.cloudfront.net/.../a7ea36a9-8b66... #Runners #Chiropractic #AchillesTendon ... Source: https://journals.sagepub.com/.../10.1177/1941738120934715 See more

01.01.2022 ? A recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. This can lead to long-term pain & discomfort. There is a right way to lift! Check out our infographic below for healthy tips on how to safely lift. ... https://s3.amazonaws.com//16ca0569-1591-4534-be77-62d56845 #HeavyLifting #HealthyLifting #ChiropracticAdvice Source: https://www.asianspinejournal.org/journal/view.php

01.01.2022 It doesn't take a genius to know that regular Chiropractic care can improve your physical and mental wellbeing.