Reflex Chiropractic Harvest Lakes in Atwell, Western Australia | Chiropractor

Reflex Chiropractic Harvest Lakes

Locality: Atwell, Western Australia

Phone: +61 8 6364 0484

Address: 23 Gibbs Road 6164 Atwell, WA, Australia

Website: http://www.reflexchiro.com.au

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24.01.2022 Nearly Everyone Suffers From Low Back Pain At Some Point Even though back pain is incredibly common, not all people respond in the same way to this condition. Check out our infographic attached for some myths and facts about low back pain. If you or someone you know are suffering from low back pain, check out this infographic below and give us a call today!... https://s3.amazonaws.com//b4ee9dec-e053-47ea-a4e2-ca38f2c0 #LowBackPain #MythsVsFacts Source: https://www.health.harvard.edu//psychology-low-back-pain-2

24.01.2022 A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chafing or toenail irritation, but others are more significant- like joint sprains or iliotibial band problems. Many of these problems are preventable through proper warm-up and good mechanics. Check out our synopsis of recommendations for healthy running. ... https://d2tdnxb10ob8wc.cloudfront.net//a7ea36a9-8b66-4871- #Running #RunningMechanics Source: https://pubmed.ncbi.nlm.nih.gov/33092325/

23.01.2022 Lower Back Pain In Adolescents Researchers have found that up to 40% of adolescents complain of lower back pain. Unfortunately, young sufferers have a higher risk of ongoing pain and negative effects on overall well-being. ... If you or someone you know suffers from back pain, check out this video to learn more about the solution. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #AdolescentBackPain Source: https://journals.lww.com//Evaluating_low_back_pain_in_adol

23.01.2022 In Honor Of Relaxation Day Tomorrow... Another study has found that exercise is one of the best ways to improve pain and quality of life in those suffering from fibromyalgia. Do you know what else can help? Chiropractic care (like what’s provided in our clinic!) ... If you’re experiencing tenderness in multiple muscles and joints, call our office today to see how we may be able to help. In the meantime, check out this mind-body infographic for some helpful tips you can apply today. https://chiroup-assets.s3.amazonaws.com//mind-body-best-pr #Fibromyalgia #Relaxation #ChiropracticCare Source: https://www.mdpi.com/1660-4601/17/10/3634

22.01.2022 Healthy Eating Tips Use the Harvard Healthy Eating Plate as a guide for choosing healthy, balanced meals. Here are some additional tips for staying healthy: Make most of your meal vegetables and fruits ... Go for whole grains Choose proteins like fish, poultry, beans, and nuts Use healthy oils like olive oil or canola oil Drink water Stay active Source: https://www.hsph.harvard.edu/nutritio/healthy-eating-plate/

22.01.2022 Caffeine And Arthritis New researchers found that caffeine may not be helpful for arthritis sufferers. Overall, there is ample evidence indicating that caffeine intake negatively affects the physiology of cartilage, increasing consumers' predisposition to suffer arthritis.... Our top recommendations for arthritis: Stay active - even if it’s a little uncomfortable, there’s a big difference between hurt and harm. Consider stretching, yoga, or tai chi- all have shown benefit for arthritis sufferers. Eat a balanced diet. Call your chiropractor - we have effective tools to help reduce discomfort and maximize joint function - even if there’s a little rust. #Caffeine #Arthritis Source: https://www.mdpi.com/2077-0383/9/4/1163

21.01.2022 Still Suffering From Low Back Pain? You’re not alone. Low back pain is one of the most common complaints on earth. Take a look at this pain infographic to learn more about the pain cycle, and then give our office a call to help break that cycle of pain. ... https://chiroup.com//u/2017/01/water-glass-infographic.pdf #ChronicPain #LowBackPain Source: https://www.health.harvard.edu//where-to-turn-for-low-back

21.01.2022 Running Out Of Breath! Hands On The Knees Or Hips? A new study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly when they rest with their hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running! https://s3.amazonaws.com//ae7ca1c0-2cef-4000-ab32-0f5c5c8c... #HealthyRunning #HandsOnKnees Source: https://bmcmusculoskeletdisord.biomedcentral.com//s12891-0

20.01.2022 ? A recent study found that patients with tennis elbow may benefit significantly from neck treatment. Check out this explainer video to learn more about conservative chiropractic management of tennis elbow. ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #TennisElbow #NeckTreatment Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467555/

17.01.2022 Workout Recovery Foods Feeling drained after a hard workout? You don’t have to wait so long to feel good again! Try these foods after a strenuous workout to help your body recover more quickly: Avocado toast... Cottage cheese & orange slices Banana protein shake Spinach & kale Yogurt, berries, and granola Source: https://artofhealthyliving.com/5-foods-for-quick-workout-r/ #WorkoutRecovery #EatingHealthy #HealthyLiving

17.01.2022 ? ’ . A CDC survey found that approximately 31% of US adults are experiencing symptoms of anxiety. This is nearly quadruple the number from the same time last year. Ironically, anxiety levels decrease with age. Suffering from anxiety? Check out this infographic for our best practices on mind-body health. ... https://d2tdnxb10ob8wc.cloudfront.net//mind-body-best-prac #Anxiety #Stress #MindBodyHealth Source: https://www.cdc.gov/nchs/covid19/pulse/mental-health.htm

16.01.2022 Tennis Elbow? Chiropractic Care Can Help A new study showed that tennis elbow braces help relieve symptoms, but the same study showed that treatment by a manual therapy provider (like us) was even MORE EFFECTIVE! Check out the following video to learn more about tennis elbow and the best solutions ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 If you’re ready to put a stop to your pain, give our office a call today. We’re here for you! #TennisElbow #ChiropracticCare Source: https://journals.sagepub.com/d/abs/10.1177/0309364620930618

16.01.2022 A new study found that nearly half of competitive youth basketball players are injured each season. Not surprisingly, the ankle and knee are most commonly affected. Treatment of sports sprains has evolved from Rest, ICE, Compression, and Elevation (RICE) to a model of early movement, restoration of balance, and return to function. ... If you or someone you know has suffered a sports injury, make sure to choose a provider who is up-to-date with the current best practices. We’re here for you, give us a call today! #SportsInjuries #ChiropracticCare Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13813

16.01.2022 Sleep Disturbances From Rotator Cuff Problems A recent study found that up to 9 out of 10 patients with rotator cuff problems experience sleep disturbances. The study went on to report that these patients have higher rates of depression and anxiety than the general population. If you or someone you know suffers from rotator cuff problems, call our office today and check out this video to learn more about your options. ... https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 #RotatorCuff #SleepProblems Source: https://www.sciencedirect.com//artic/pii/S2468781219305764

16.01.2022 Who Should See A Chiropractor? Check out this blog post from Duke Health to see what they had to say. Our office is here to help! Give our office a call to learn more about what chiropractic care can do for you. ... Source: https://www.dukehealth.org//should-you-see-chiropractor-ba

16.01.2022 Suffering From Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports that require jumping or running so it is sometimes referred to as Runner's knee. ... PFPS is the most common cause of knee pain in the general population, affecting an estimated 25% of adults. If you or someone you know is suffering from PFPS our office can help! Check out this explainer video to learn more about the most common cause of knee pain. https://www.youtube.com/embed/Q_0wEhyd6ug #PFPS #KneePain

15.01.2022 Lifting In The Workplace? Lifting and lowering heavy items are one of the most common causes of work injuries- as these movements can place excessive strain on your back. If you’re suffering from pain due to lifting, schedule an appointment with our office for a personalized care plan. ... In the meantime, check out the infographic below on some of our healthy tips for safe lifting! https://s3.amazonaws.com//16ca0569-1591-4534-be77-62d56845 #BackPain #Lifting #SafeLifting Source: https://www.tpctraining.com//safe-lifting-techniques-in-th

14.01.2022 Want To Stop Smoking? Another new study confirmed that smokers have a higher risk for low back pain and related spinal diseases than non-smokers. Need help quitting? Try these tips:... Drink plenty of water Do some deep breathing exercises each hour Stay active #StopSmoking #LowBackPain Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7237263/

14.01.2022 Spinal Manipulation To Treat Chronic Neck Pain A new study has found that spinal manipulation and exercise is a highly useful treatment for chronic neck pain. If you or someone you know suffers from chronic neck pain, our office is here to help! ... Check out this video to learn more. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #SpinalManipulation #ChronicPain #NeckPain Source: https://www.sciencedirect.com//artic/pii/S1360859219303973

14.01.2022 Sitting Is The New Smoking... Research has found that Prolonged sitting increases immediate reporting of low back pain in adults. If you spend excessive hours at your workstation, make sure that it’s set up properly. Check out this infographic for our top tips on adjusting a healthy workstation.... https://chiroup-assets.s3.amazonaws.com//Workstation-infog #LowBackPain #KeepMoving #HealthyWorkstation Source: http://eprints.bournemouth.ac.uk/32989/

14.01.2022 ? You may not be familiar with the term, but you’ve probably seen it. UCS is often caused by poor posture over a long period of time. The problem results in rounded shoulders, head in front of the body, and an apparent curve in the neck and upper back. This condition frequently affects students and others who spend long periods of time at workstations. Here’s one exercise we prescribe to our patients suffering from UCS. Try this out and ...then give us a call to see how chiropractic care can help! https://d2tdnxb10ob8wc.cloudfront.net//ytwl-scapular-depre #UpperCrossedSyndrome #Chiropractic

13.01.2022 In Honor Of I Love My Feet Day You might not be so keen on loving your feet when they HURT! This pain could be a condition called plantar fasciitis. Plantar fasciitis is caused by an irritation of the thick band of tissue that connects the heel bone to the toes. The problem triggers a stabbing pain under your heel when you stand up after resting. This happens to be one of the most common foot conditions! ... If your love affair with your feet is waning, watch our explainer video on plantar fasciitis below to see how chiropractic care can help! https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #ILoveMyFeetDay #PlantarFasciitis Source: https://www.brownmed.com//living-with-plantar-fasciitis-h/

13.01.2022 Workstations And Neck Pain? One new study confirmed a helpful solution: Tailored workstation modifications are effective at reducing neck pain in office workers.... Have you ever considered a standing workstation? Check out this infographic to see how this might help limit problems. https://s3.amazonaws.com//da223a3a-5e88-40af-8300-b2aeb11b For personalized recommendations on dealing with pain throughout your day, set up an appointment with our clinic. #NeckPain #Workstations Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/papr.12940

12.01.2022 Headaches... A new study found that migraine headache sufferers spend approximately $850 for treatment each year. Here are 2 valuable tips if you suffer from migraines:... Check out the list below to help identify and eliminate potential migraine triggers https://chiroup.com/wp-cont//2018/11/migraine-triggers.pdf Call our office for an appointment. A Harvard University study found that spinal manipulation reduces the number of migraine days as well as pain intensity. #Headaches #Migraines Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ene.14431

12.01.2022 Migraine Headaches A recent study showed that reducing red or processed meat and carbs is helpful in migraine management. Having trouble with migraines? Check out this infographic on common migraine triggers so you know what to avoid. ... https://chiroup-assets.s3.amazonaws.com//migraine-triggers #Migraines #Headaches Source: https://www.mdpi.com/2072-6643/12/6/1579

12.01.2022 Give Chiropractic A Try A new study found that "88% prescribed at least one type of complementary alternative medicine provider in the last year. Of those modalities prescribed, chiropractic manipulation was the most common. Providers utilized CAM for common sports medicine pathologies including ligamentous, tendinous and muscle injury, and low back pain among others.... The survey participants believed many of these CAM modalities to be effective." Follow the advice of the specialists and give us a call if you ever experience these problems. #ChiropracticManipulation #ChiropracticCare Source: https://pubmed.ncbi.nlm.nih.gov/32663181/

12.01.2022 ! Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. Limit screen time before bed... Eat your last meal 3-4 hours before bedtime Limit caffeine in the afternoon and evening Stick to a sleep schedule Keep your sleep environment cool Check out this infographic to see our complete list of healthy sleep tips! https://d2tdnxb10ob8wc.cloudfront.net//725193f8-7bb2-402f- #HealthySleep #SleepPosture

11.01.2022 Heel Pain? Could Be Achilles Tendinitis. Achilles tendinitis is an injury of the Achilles tendon, which connects the calf muscle to the heel bone. This condition is common in runners and middle-aged people who occasionally play sports. Here is one of the exercises that we frequently prescribe for this condition. Watch the video below, then give our office a call to learn how chiropractic care can help! ... https://chiroup-assets.s3.amazonaws.com//d4033ad6-8974-43c #HeelPain #AchillesTendon #ChiropracticCare

10.01.2022 Opioids? The good news : A new study of 55,945 patients with chronic low back pain found that more than half visited chiropractors. The bad news : An even greater number used prescription pain medications, most commonly opioids and muscle relaxants, despite research that shows these drugs are not generally the most helpful options. ... Take a look at this infographic to learn more about opioids - then spread the word. https://s3.amazonaws.com//5ec2ee0d-2e85-4427-b426-4883ee14 #Opioids #LowBackPain Source: https://journals.lww.com//Healthcare_Resource_Utilization_

10.01.2022 Carpal Tunnel Syndrome? Stretch It Out! Are you one of the many people who sit at a computer for the majority of the workday? This can be a significant contributing factor to Carpal Tunnel Syndrome (CTS). Fortunately, stretching your wrist and forearm might help.... If you or someone you know is suffering from CTS take a look at this stretch that we commonly prescribe to our patients. https://chiroup-assets.s3.amazonaws.com//wrist-flexor-stre P.S. Schedule an appointment with our clinic for a personalized recovery plan. #CarpalTunnelSyndrome #ChiropracticCare

09.01.2022 Low Back Pain During Pregnancy Is Quite Common Researchers have identified 4 key factors that may increase one’s risk: A history of low back pain before pregnancy... Increased pre-pregnancy body mass index Depression during pregnancy Heavy workload in pregnancy If you or someone you know suffers from back pain during pregnancy, check out this infographic to see how chiropractic is a safe & effective treatment! Visit our website to set up an appointment with our clinic. https://chiroup-assets.s3.amazonaws.com//pregnancy-lbp-inf #Pregnancy #LowBackPain Source: https://www.sciencedirect.com//artic/pii/S2468781219304515

09.01.2022 A team of international dementia experts has identified a dozen risk factors that, if reduced or eliminated, could prevent or delay 40% of dementia cases worldwide. Having little or no education... Hypertension (>130mm) Untreated hearing impairment Smoking Obesity Depression Physical inactivity Diabetes Low social contact Head injuries Excessive alcohol consumption (>21 servings per week) Air pollution exposure in later life Which risks can you begin to change today? #Dementia #RiskFactors Source: https://jamanetwork.com/journ/jama/article-abstract/2770635

09.01.2022 Stretch Those Hip Flexors A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain. Here’s one straight stretch that we frequently recommend for our back pain patients ... https://chiroup-assets.s3.amazonaws.com//psoas-stretch-kne Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. #HipStretch #LowBackPain Source: https://www.jstage.jst.go.jp//tjem/251/3/25/_html/-char/ja

08.01.2022 Concussion Tips Researchers have found that when it comes to concussions, playing on artificial turf is no more dangerous than playing on grass fields... Just in case, here are some concussion recommendations for the first 24 hours: ... When in doubt, seek immediate medical attention. Concussions can be deadly. If you do not need hospitalization and you are allowed to return home, you should have a responsible attendant stay with you for the first 24 hours. You should sleep with your head slightly elevated for the first 24 hours. You should drink only clear fluids for the first 8-12 hours. After 8-12 hours, you may begin with light meals and progress to a normal diet over the next day. You should avoid unnecessary physical and mental activity for the first 24 hours. Getting your bell rung frequently involves injuries to neck muscles and joints. Call your chiropractor for an assessment ASAP. #Concussions #ConcussionTips Source: https://bmjopensem.bmj.com/content/6/1/e000695.abstract

08.01.2022 Neck And Back Pain Due To Cell Phone Use? A soon-to-be-published study found that smartphone use can alter posture, and is significantly related to neck and upper back pain. Check out this helpful infographic for healthy cell phone use. ... https://s3.amazonaws.com//376f7140-4d90-42a5-91d0-3ef7d6b3 #NeckPain #BackPain #CellPhone Source: https://www.sciencedirect.com//artic/pii/S000368702030137X

07.01.2022 1 In 3 Back Pain Sufferers Has A Sacroiliac Joint Problem A recent study defined the best practice management of this problem and recommended: "a patient-centered approach that focuses on therapeutic exercise, manual therapy (manipulation), support belts, and orthotics." ... That’s exactly the type of care our office provides for this common problem! Check out our Key Insights for Managing Low Back Pain to learn more. https://chiroup-assets.s3.amazonaws.com//key-insights-for- #BackPain #JointProblem Source: https://journals.lww.com//Clinical_Pearl__Diagnosing_and_M

07.01.2022 Spinal Manipulation Is... A valid and effective treatment of a series of pathologies such as chronic low back pain, fibromyalgia, and migraine. Are you suffering from any of these problems? Give us a call to see how chiropractic care can help! ... #SpinalManipulation #ChiropracticCare Source: https://www.degruyter.com//article-10.1515-jcim-2020-0013.

06.01.2022 ’ ! As this year comes to an end, we just want to say how thankful we are for you! 2020 has sure been a crazy year, but we couldn’t have gotten through it without you! We hope everyone has a safe New Year’s Eve, and we will see you all in 2021! #HappyNewYear #ThankYou

06.01.2022 Have You Recently Been Diagnosed With Sciatica? Sciatica can make exercise seem nearly impossible. These three tips can help you get up and keep moving: Start with easy, low impact options... Keep your spine in a neutral position, as though there was a broomstick strapped along your spine from your head to your hips. Work through soreness, but stop if you feel any sharp pain, numbness, or weakness. To learn more about sciatica, watch the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #KeepMoving Source: https://www.spine-health.com/blog/how-exercise-sciatica

06.01.2022 Chronic Pain? Get moving! A large study found that the majority of people, even college students, experience chronic pain. Exercise lowers the risk of chronic pain: the more frequent, harder or longer the physical exercise, the lower the risk of chronic pain and frequent exercise was associated with fewer pain locations.... Check out this infographic below on how to stay active! https://chiroup.com//2018/11/Physical-activity-guidelines- #ChronicPain #KeepMoving #StayActive Source: https://journals.plos.org/plosone/article

05.01.2022 ? Your sacroiliac, or SI joint, is the mechanical link on each side of your hip that connects your legs to the rest of your body. Symptoms develop when one or both of the joints loses normal motion. Pain may become more apparent when you change positions- like exiting a chair, car or bed, or during long car rides. SI joint problems are VERY treatable, so check out this video to learn more! ... https://www.youtube.com/embed/ObOI6lvuaNI?rel=0 #Sacroiliac #SI #Chiropractic

04.01.2022 Depression Muscle And Joint Conditions? Over the past few years, a significant amount of research has confirmed a connection between depression and a number of painful muscle and joint conditions, including this new finding: The worse the pain and depression scores at baseline, the stronger those associations tended to be. Relieving pain by treatment may lead to the relief of depression and vice versa.... Our office is here for you! Give us a call to start feeling better today! #Depression #JointProblems #MuscleConditions Source: https://www.sciencedirect.com//artic/pii/S0165032719332598

03.01.2022 Spinal Manipulation Muscle Strength For the second month in a row, new research has shown that spinal manipulation helps to improve muscle strength. It’s no surprise why the world’s top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule an appointment. ... In case you missed it last month, check out the infographic below to see why athletes rely on chiropractors. https://s3.amazonaws.com//74692e75-0428-4605-8642-fe1e917a #SpinalManipulation #ChiropracticCare Source: https://journals.humankinetics.com//article-10.1123-jsr.20

02.01.2022 Adult Acne? A new study found that adult acne may be aggravated by several foods. If you’re suffering from adult acne, researchers suggest avoiding the following products: ... Fatty foods Sugary beverages Milk #AdultAcne #HealthyDiet Source: https://jamanetwork.com//jamaderm/article-abstract/2767075

02.01.2022 Lumbar Support Belts A new study found that elastic lumbar support belts may help to reduce low back pain. Here are our top three tips for choosing a belt:... Check with us first to make sure that a belt is the right treatment for your specific diagnosis. While you’re at our office, make sure you know how to position the belt properly. A poorly worn belt can cause more harm than good. Don’t think a belt makes you stronger. The belt will pressurize your abdomen and remind you how not to move. It won’t make you a superhero! For a customized care plan on how chiropractic care can help treat your low back pain, give our office a call to set up an appointment! #LumbarSupportBelts #LowBackPain Source: https://pubmed.ncbi.nlm.nih.gov/32561503/

02.01.2022 ’ ? , ’. Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. Researchers found that 20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function).... Here are eight things that most people can do today to get 20 minutes of light activity: Ride a bike or stationary cycle Go for a walk or hike Dance Swim Water walk Use an elliptical exerciser Play tennis Join a gym or fitness class #Exercise #Healthy Source: https://www.mdpi.com/2076-3425/10/10/663

01.01.2022 Non-Surgical Solutions To Back Pain And Sciatica A new study of chronic low back pain and sciatica patients compared surgical outcomes to conservative rehabilitation. The study found that those undergoing surgery had 18 times greater risk of spinal degeneration afterwards. Additionally, follow-up surgery was required in 6% of the prior surgery group, however, 0% of those undergoing conservative rehab required surgery. ... Try the conservative route first! Learn more about non-surgical solutions for back pain and sciatica by watching the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #BackPain #Sciatica #ConservativeCare Source: https://journals.lww.com//Facet_Arthropathy_Following_Disc

01.01.2022 Elbow Support Braces For Tennis Elbow? Researchers recently confirmed that elbow support braces may help reduce pain and improve grip strength in patients with tennis elbow. Check out this video on tennis elbow to learn more about your options for resolving this painful problem. ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #TennisElbow #SupportBraces Source: https://www.sciencedirect.com//artic/pii/S2468781219301419