Reflex Chiropractic Lakelands in Mandurah, Western Australia | Alternative & holistic health service

Reflex Chiropractic Lakelands

Locality: Mandurah, Western Australia

Phone: +61 8 6169 3900

Address: Shop 18/49 Banksiadale Gate 6180 Mandurah, WA, Australia

Website: http://www.reflexchiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Spinal Manipulation Is... A valid and effective treatment of a series of pathologies such as chronic low back pain, fibromyalgia, and migraine. Are you suffering from any of these problems? Give us a call to see how chiropractic care can help! #SpinalManipulation #ChiropracticCare Source: https://www.degruyter.com//article-10.1515-jcim-2020-0013.

24.01.2022 Non-Surgical Solutions To Back Pain And Sciatica A new study of chronic low back pain and sciatica patients compared surgical outcomes to conservative rehabilitation. The study found that those undergoing surgery had 18 times greater risk of spinal degeneration afterwards. Additionally, follow-up surgery was required in 6% of the prior surgery group, however, 0% of those undergoing conservative rehab required surgery. ... Try the conservative route first! Learn more about non-surgical solutions for back pain and sciatica by watching the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #BackPain #Sciatica #ConservativeCare Source: https://journals.lww.com//Facet_Arthropathy_Following_Disc

24.01.2022 ... A new study from Japan found that the most common and costly reasons for missing work included: Low back pain... Neck pain Stiff shoulders Check out the video below for more information on low back pain, and then give our office a call to learn how our care can help! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #NeckPain Source: https://journals.lww.com//The_Economic_Burden_of_Lost_Prod

18.01.2022 ? A new study found that patients with chronic neck pain improve more quickly when manual therapy is used AND they function better when therapeutic exercises are incorporated. Want to know who does both? Our clinic! :) Give our office a call today for more information! ... #NeckPain #Exercise #ManualTherapy Source: https://trialsjournal.biomedcentral.com//s13063-020-04610-w

16.01.2022 Have You Recently Been Diagnosed With Sciatica? Sciatica can make exercise seem nearly impossible. These three tips can help you get up and keep moving: Start with easy, low impact options... Keep your spine in a neutral position, as though there was a broomstick strapped along your spine from your head to your hips. Work through soreness, but stop if you feel any sharp pain, numbness, or weakness. To learn more about sciatica, watch the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #KeepMoving Source: https://www.spine-health.com/blog/how-exercise-sciatica

16.01.2022 Stretch Those Hip Flexors A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain. Here’s one straight stretch that we frequently recommend for our back pain patients ... https://chiroup-assets.s3.amazonaws.com//psoas-stretch-kne Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. #HipStretch #LowBackPain Source: https://www.jstage.jst.go.jp//tjem/251/3/25/_html/-char/ja

15.01.2022 Depression Muscle And Joint Conditions? Over the past few years, a significant amount of research has confirmed a connection between depression and a number of painful muscle and joint conditions, including this new finding: The worse the pain and depression scores at baseline, the stronger those associations tended to be. Relieving pain by treatment may lead to the relief of depression and vice versa.... Our office is here for you! Give us a call to start feeling better today! #Depression #JointProblems #MuscleConditions Source: https://www.sciencedirect.com//artic/pii/S0165032719332598

14.01.2022 ? A new study found that running with rearfoot strike imposed higher loads on the knee, whereas front foot strike imposed higher loads on the ankle and Achilles tendon. Want to see our whole-body recommendations for optimal running mechanics? Check out this infographic! https://d2tdnxb10ob8wc.cloudfront.net/.../a7ea36a9-8b66... #Runners #Chiropractic #AchillesTendon ... Source: https://journals.sagepub.com/.../10.1177/1941738120934715 See more

13.01.2022 Lower Back Pain In Adolescents Researchers have found that up to 40% of adolescents complain of lower back pain. Unfortunately, young sufferers have a higher risk of ongoing pain and negative effects on overall well-being. ... If you or someone you know suffers from back pain, check out this video to learn more about the solution. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #AdolescentBackPain Source: https://journals.lww.com//Evaluating_low_back_pain_in_adol

13.01.2022 Give Chiropractic A Try A new study found that "88% prescribed at least one type of complementary alternative medicine provider in the last year. Of those modalities prescribed, chiropractic manipulation was the most common. Providers utilized CAM for common sports medicine pathologies including ligamentous, tendinous and muscle injury, and low back pain among others.... The survey participants believed many of these CAM modalities to be effective." Follow the advice of the specialists and give us a call if you ever experience these problems. #ChiropracticManipulation #ChiropracticCare Source: https://pubmed.ncbi.nlm.nih.gov/32663181/

08.01.2022 A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis: "Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.... If you or someone you know is suffering from arthritis, give our office a call today! #Arthritis #ChiropracticManipulation Source: https://www.nature.com/articles/s41598-020-70219-3

06.01.2022 Migraine Headaches A recent study showed that reducing red or processed meat and carbs is helpful in migraine management. Having trouble with migraines? Check out this infographic on common migraine triggers so you know what to avoid. ... https://chiroup-assets.s3.amazonaws.com//migraine-triggers #Migraines #Headaches Source: https://www.mdpi.com/2072-6643/12/6/1579

03.01.2022 Headaches... A new study found that migraine headache sufferers spend approximately $850 for treatment each year. Here are 2 valuable tips if you suffer from migraines: Check out the list below to help identify and eliminate potential migraine triggers https://chiroup.com/wp-cont//2018/11/migraine-triggers.pdf... Call our office for an appointment. A Harvard University study found that spinal manipulation reduces the number of migraine days as well as pain intensity. #Headaches #Migraines Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ene.14431 See more