Reflex 2 Health in Sans Souci, New South Wales, Australia | Medical and health

Reflex 2 Health

Locality: Sans Souci, New South Wales, Australia

Phone: +61 425 230 094

Address: 2 Russell Avenue 2219 Sans Souci, NSW, Australia

Website: http://www.reflex2health.com.au

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• Medical and health
• Alternative & holistic health service

24.01.2022 Sunday Soul Food. Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize? - Marcus Aurelius (He was the last of the Five Good Emperors of Rome. His reign 161180 CE).

23.01.2022 A mid-week 'pick me up' to nurture yourself with.

22.01.2022 Sunday Soul Food. Continually saying, when asked, one is busy, is either truth or exaggeration. Being constantly busy is not the same as a rich fulfilling life. Only the illusion of one. Tony Pullin

22.01.2022 Sunday Soul Food. Holding on to grief or loss for the sake of others is not healthy for yourself. Help them by being present to their grief and offer empathy in support. The choice is theirs to allow you to. Tony Pullin

20.01.2022 Friday from the Clinic. The Reflex Response! What is it and why it matters. As explained in last week’s post, Reflexology acts to interface with the body’s communications by assisting in clearing congestion around nerve endings, which in turn opens up nerve pathways to clearer messaging throughout the nervous system and especially to those organs and glands plus other areas of the body communicating dysfunction or stress. Reflexing the corresponding points on feet, hands, ear...s and face to specific or general parts of the body influences change to de-stress or activate function. Those ‘ouch’ spots you feel during reflexology therapy or ‘that feels good’ pain, even when massaging your own feet / hands, is a direct reflection to a corresponding organ, gland or area of the body. Congestion (dysfunction) has a variety of textures in the soft tissues too. As the feet are worked, textural areas feel like nodules, clustered grit, lumps, localised swellings or tight lines. It’s quite fascinating how many different textured features can be found, and all of these relate to some level of dysfunction, stress and emotional / mental strain the body is experiencing. So thank goodness there is a therapy that looks for and targets these areas of the body. Returning quality function and de-stressing, while elevating a sense of wellbeing throughout the body. Please go to the website, there are a number of articles to help you find out more about how reflexology can help. tps://www.reflex2health.com.au/blog See more

15.01.2022 Friday from the Clinic. . How does reflexology work? This therapy’s ability to have a positive impact on a wide range of health issues does prompt this question. It’s quite simple really, and yet complex. The simple part is ‘communication transfer’. The whole body is constantly monitoring itself and maintaining a best health state called ‘Homeostasis’. From the extremities of your skin to the core function of digestive and the brain, the central and collective nervous syste...ms in the body activate and respond to self generated electrical stimulus. Reflexology acts to interface with this communication by assisting in clearing congestion around nerve endings which in turn opens up nerve pathways to clearer messaging throughout the nervous system and especially to those organs and glands plus other areas of the body communicating dysfunction or stress. The feet, hands, ears and face are referred to as ‘micro-system access portals’. These areas of the body interface directly to how the body is functioning and remedy’s the dysfunction through ‘reflexing’ stimulation and sedation / ballancing methods reflexology incorporates within therapy delivery. Want to know more? Please, look through the reflexology articles on the Reflex 2 Health website. You will find topics of interest there. I’m happy to answer any further questions you have. Simply get in touch via email on the website too. I look forward to seeing you in the clinic soon. https://www.reflex2health.com.au/blog See more

12.01.2022 Friday from the Clinic. The latest Spring Special issue of Sole Rhythms is now available for download here: https://mailchi.mp/e4affba/sole-rhythms-spring-special-2005

11.01.2022 Friday from the Clinic. The affective release of tension in the whole body has profound benefits. It immediately improves both blood and lymphatic circulation throughout the body,. plus removes restrictions to movement and flexibility. The main contributors to muscle and joint pain. So where is all this tension held. in ‘connective tissue’ (commonly referred to as Fascia). This is the focus tissue of reflexology and the unique Structural Release Technique (SRT) works its mag...ic, Reflex 2 Health sessions begin at this source of tension and all individualised treatment plans focus on relief of stress and organ dysfunction to achieve balance. Book in online for your tension release and wellbeing at; https://www.reflex2health.com.au/ This short video presentation, I think, really helps explain its importance clearly and why focusing on this makes a difference. It comes from a Myofascial release perspective and includes self help information; https://www.youtube.com/watch?v=o1MxZjPab18&feature=youtu.be See more

10.01.2022 For some people Spring is not so enjoyable. If you're someone whom seasonal changes 'gets up your nose', here is a little self-help to make you feel better!

10.01.2022 Friday from the Clinic. Making sure you are nurtured as new parents is an important factor to recognise. All the major and subtle changes couples make as new parents while being mindful to individual needs is as much a priority as baby’s. Not allowing demand stress, tiredness and fatigue take over your lives. Making time and taking time-out for yourselves is not selfish, it’s essential for good health and wellbeing. Couples I’ve helped in the past take this up and have seen real benefits. There’s more to read here in this article to consider for yourselves. https://www.reflex2health.com.au//how-reflexology-helps-ca

07.01.2022 Friday from the Clinic. I have spoken before about the ‘Reflex Response’ , the activation / stimulation affect when applying reflexology. But what should the overall impact on the body be after a full session? This is a good question because whatever the presenting health issue, affective relief is why clients book in. The guiding ethos at Reflex 2 Health is; ‘to demonstrate the effectiveness of reflexology by delivering a tangible physical result’. Not just this, but hav...e this result in the first 15 minutes and see the client respond to the difference. So imagine what’s possible within a 75 minute session! Each client’s release experience will be different, even for similar physical issues. The key is individualising each and every session to that clients specific issue(s) and calibrating the use of various techniques that act together in achieving the desired relief. Whether it’s musculoskeletal, through management of physiological processes supporting a serious illness, pregnancy symptoms / preparing for birthing or de-stressing. The range of health issues is matched by reflexology’s versatility. Deep relaxation combined with a sense of relief and wellbeing are the general affects of a reflexology session. Identifying and attributing effectiveness to specific health issues will require client monitoring and feedback, as elevating body function could require repeat sessions and recovery time. This is not uncommon or outside mainstream medicine norms. Being proactive is where reflexology and recovery meet together in achieving wellness and balance. This is the Reflex 2 Health difference. See more about how reflexology can work for you; https://www.reflex2health.com.au/blog See more

06.01.2022 Being hopeful is one thing. Taking deliborate action is another! I'm a glass half full person, so let's not just hope for change.

06.01.2022 Sunday Soul Food. Wherever you go, no matter what the weather, always bring your own sunshine. Tony Pullin.

05.01.2022 Time to shift gear and rebalance your path!

05.01.2022 Friday from the Clinic. The enlightened men of 2020 are really enjoying their reflexology at Reflex 2 Health. Since reopening in July I have been helping many more men with all kinds of health niggles. It seems, that with a little encouragement from the women in their lives, they too have found out how versatile reflexology can be and the numerous ways in which the benefits are impacting a new lease on life. So come on men, see what it’s all about and start your journey to fe...eling good. Here you will find a range of solutions to suite - Look forward to seeing you in the clinic. https://www.reflex2health.com.au/product/mens-health-3-pack See more

03.01.2022 Sunday Soul Food. Enjoyment can be found everywhere. It's a personal choice to find it. #healthymindset

03.01.2022 Sunday Soul Food. Through their lack of action, sometimes I wonder if our elected representatives really understand compassion, even if it slapped them in the face. Surely they could learn from following this sage advice. "Our human compassion binds us, one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future." -- Nelson Mandela

01.01.2022 Sunday Soul Food. Without dignity, identity is erased. In its absence, we are defined not by our own stories, but by those who control the circumstances in which we are forced to live. Does power and privilege mean humanity is forgotten? It’s only through understanding and valuing all people we gain dignity!