Reflex Chiropractic Harvest Lakes in Atwell, Western Australia | Chiropractor

Reflex Chiropractic Harvest Lakes

Locality: Atwell, Western Australia

Phone: +61 8 6364 0484

Address: 23 Gibbs Road 6164 Atwell, WA, Australia

Website: http://www.reflexchiro.com.au

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25.01.2022 A new study has found that recreational running injuries are quite common. And approximately 3 out of 10 injured runners have not recovered after more than one year. Check out our healthy running infographic for tips on staying healthy while running!... https://d2tdnxb10ob8wc.cloudfront.net//ae7ca1c0-2cef-4000- #HealthyRunning #RunningTips Source: https://journals.lww.com//Consequences_and_Prognosis_of_Ru

24.01.2022 Researchers have found that a 4-week program of nerve gliding exercises helped relieve the symptoms of carpal tunnel syndrome. And another study concluded that nerve mobilization therapy, like what we offer, is even more effective than exercise for improving pain, function, and strength! Take a look at one of our favorite exercises for CTS, then call our office to book an appointment today! ... https://d2tdnxb10ob8wc.cloudfront.net//median-nerve-glide. #NerveGliding #CarpalTunnel #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300452

23.01.2022 ? A recent study found that patients with tennis elbow may benefit significantly from neck treatment. Check out this explainer video to learn more about conservative chiropractic management of tennis elbow. ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #TennisElbow #NeckTreatment Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467555/

23.01.2022 Subacromial Pain Syndrome (SAPS) is the leading cause of shoulder pain. Symptoms are particularly bothersome when reaching overhead or behind your back. A recent study concluded that spinal manipulation resulted in greater reductions in pain, disability, and medication intake than alternative physical therapy modalities in patients with SAPS. If you or someone you know is suffering from SAPS, give our office a call today to learn how chiropract...ic care can help! #SpinalManipulation #SAPS Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9785

22.01.2022 Hydration is KEY For most of us, the hotter weather (and sweating) have arrived. This means we need to make sure we’re drinking enough H2O. Check out this infographic for key tips on staying hydrated! #stayhydrated #hydration #water

20.01.2022 Researchers have found that people with chronic neck pain have atrophy (shrinkage) of their stabilizing muscles. Whether that’s the cause or effect is debatable, but either way, we know two things that can help chronic neck pain: Chiropractic care ... Strengthening exercises If you or someone you know suffers from chronic neck pain, check out this simple exercise that we frequently prescribe, then call our office for a more complete solution. https://d2tdnxb10ob8wc.cloudfront.net//deep-neck-flexion.m #NeckPain #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300117

19.01.2022 A team of international dementia experts has identified a dozen risk factors that, if reduced or eliminated, could prevent or delay 40% of dementia cases worldwide. Having little or no education... Hypertension (>130mm) Untreated hearing impairment Smoking Obesity Depression Physical inactivity Diabetes Low social contact Head injuries Excessive alcohol consumption (>21 servings per week) Air pollution exposure in later life Which risks can you begin to change today? #Dementia #RiskFactors Source: https://jamanetwork.com/journ/jama/article-abstract/2770635

18.01.2022 ? Scapular dyskinesis is a trigger of shoulder pain created by the disorganized movement of the shoulder joint. Check out this common exercise we prescribe to our patients with scapular dyskinesis. ... https://d2tdnxb10ob8wc.cloudfront.net//ytwl-scapular-depre #ScapularDyskinesis #ShoulderPain

15.01.2022 ’ ? Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports, so it is sometimes referred to as "Runner's Knee". Researchers have found that chiropractic care can help: A single session of manipulation improved balance control and pain in patients diagnosed with (knee pain).... If you or someone you know is suffering from PFPS, check out this video to learn more about your condition and how chiropractic care can help. https://youtube.com/embed/bwZE7V5UyJM?rel=0 #KneePain #RunnersKnee Source: https://www.sciencedirect.com//artic/pii/S1360859220300206

14.01.2022 Sciatica involves pain or altered sensations running from your back down into your legs. There are many options for this common problem. A large review of research on sciatica treatments found that epidural corticosteroid injections are effective, though the effects are small and short term. There is uncertainty on safety due to very low-quality evidence.... While steroid injections might be the only option for some, research has shown that there’s a better option for many others. Chiropractic care is a proven safe and effective tool for relieving sciatica. Check out this video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ChiropracticCare Source: https://journals.lww.com//Epidural_corticosteroid_injectio

14.01.2022 Low Back Pain During Pregnancy? A new study reported that non-pharmacologic therapies, like chiropractic care, are increasingly important during pregnancy. Want to learn more about why experts are endorsing chiropractic care to ease pregnancy-related back and pelvic pain? Check out this infographic. ... #pregnancy #lowbackpain #chiropracticcare Source: https://europepmc.org/article/med/33882524

12.01.2022 - A new study found that even knowledgeable healthcare professionals suffer from preventable muscle and joint problems, AND they could benefit from ergonomics training. Here’s their conclusion: Therefore, it should be incorporated into the degree education and on-the-job training initiativesin order to reduce workplace injuries and associated absences, and increase the quality of care delivered by them.... Regardless of our daily tasks, we should all incorporate this advice into our daily routines. Check out the attached infographic to learn more about minimizing one of the most common culprits for work-related pain. https://d2tdnxb10ob8wc.cloudfront.net//16ca0569-1591-4534- #Lifting JointProblems Source: https://www.mdpi.com/1660-4601/17/19/7333

11.01.2022 Runner’s Knee Patellofemoral pain syndrome or Runner's knee is the most common cause of knee pain in the general population. This condition produces a dull pain behind the kneecap that is aggravated by prolonged walking, running, squatting, jumping, stair climbing, or arising from a seated position. New research has confirmed that strengthening the hip muscles can help improve knee pain and function significantly. Give our office a call to see how we can help!... #runnersknee #exercise #kneepain Source: https://journals.sagepub.com/d/abs/10.1177/2325967121989729

10.01.2022 Inactivity & Depression A recent study found a significant association between inactivity and depression in older adults. Staying active is so important for physical and mental health. Make sure you follow our page for more tips and tricks to stay active and healthy. We’re here for YOU! #stayactive #physicalhealth #mentalhealth ... Source: https://www.ncbi.nlm.nih.gov/pubmed/31740113

09.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

07.01.2022 ? ’ . A CDC survey found that approximately 31% of US adults are experiencing symptoms of anxiety. This is nearly quadruple the number from the same time last year. Ironically, anxiety levels decrease with age. Suffering from anxiety? Check out this infographic for our best practices on mind-body health. ... https://d2tdnxb10ob8wc.cloudfront.net//mind-body-best-prac #Anxiety #Stress #MindBodyHealth Source: https://www.cdc.gov/nchs/covid19/pulse/mental-health.htm

07.01.2022 ? Your sacroiliac, or SI joint, is the mechanical link on each side of your hip that connects your legs to the rest of your body. Symptoms develop when one or both of the joints loses normal motion. Pain may become more apparent when you change positions- like exiting a chair, car or bed, or during long car rides. SI joint problems are VERY treatable, so check out this video to learn more! ... https://www.youtube.com/embed/ObOI6lvuaNI?rel=0 #Sacroiliac #SI #Chiropractic

07.01.2022 ’ Plantar fasciitis is a painful irritation on the bottom of your foot. One telltale symptom is heel pain when you first step out of bed. Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, you may recover more quickly with proper care. Check out this video to learn more. ... https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #PlantarFasciitis #FootPain

06.01.2022 Effects of Smoking Smoking contributes to back arthritis, chronic pain, and lots of other bad stuff. Want to quit? Check out some of these tips from the American Heart Association: https://www.heart.org//lifes-simple-7-quit-smoking-infogra #smoking #quitsmoking ... Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053459/

06.01.2022 A new study found that nearly half of competitive youth basketball players are injured each season. Not surprisingly, the ankle and knee are most commonly affected. Treatment of sports sprains has evolved from Rest, ICE, Compression, and Elevation (RICE) to a model of early movement, restoration of balance, and return to function. ... If you or someone you know has suffered a sports injury, make sure to choose a provider who is up-to-date with the current best practices. We’re here for you, give us a call today! #SportsInjuries #ChiropracticCare Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13813

03.01.2022 Yet another study has found that chiropractic care can help decrease opioid use: "Compared to patients with neck pain who saw a primary health care provider, patients with neck pain who initially saw a conservative therapist were 72%-91% less likely to fill an opioid prescription in the first 30 days, and between 41%-87% less likely to continue filling prescriptions for 1 year." ... Research has established similar conclusions for patients with low back pain. Check out this Opioid Crisis synopsis for more information! https://d2tdnxb10ob8wc.cloudfront.net//5ec2ee0d-2e85-4427- #Opioids #LowBackPain Source: https://www.sciencedirect.com//artic/pii/S0003999320302641

02.01.2022 Just like plants, humans also require adequate hydration for good health and healing. If we do not consume enough water each day, our body can't remove toxins, which means longer healing times and a compromised immune system. Not surprisingly, dehydration is linked to a multitude of conditions, from headaches to heart disease. Check out these tips for optimal hydration.... https://d2tdnxb10ob8wc.cloudfront.net//f65d0dcb-53c8-4a60- #Hydration #Water

02.01.2022 : A new study demonstrated improvement in spinal pain and disability when adding chiropractic care. Offering (chiropractic) services in primary care may help to address pain and disability, and hopefully limit external referrals, advanced imaging, and opioid prescriptions.... Chiropractic care is no longer an alternative but rather the recommended standard of care for many muscle and joint problems. You win when chiropractors are on your healthcare team. Take a look at this infographic to learn more about what chiropractic care can do for you! New Do DC’s work with MD’ infographic (Jessi create?) #ChiropracticCare #StandardOfCare Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7495928/