Reflex Chiropractic Halls Head in Mandurah, Western Australia | Alternative & holistic health service

Reflex Chiropractic Halls Head

Locality: Mandurah, Western Australia

Phone: +6195824999

Address: 10 Old Coast Road 6210 Mandurah, WA, Australia

Website: http://www.reflexchiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

21.01.2022 Pre-Workout Breakfast Ideas Are you looking for some pre-workout breakfast ideas? Here are five foods to incorporate into your next healthy breakfast! Fruit... Greek Yogurt Beetroot Juice Hard-Boiled Eggs and Avocado Toast Fruit Smoothies These are just a few food ideas to kick off your morning. What’s your go-to breakfast meal? #breakfast #healthy #foods #fruit #eggs #workout

20.01.2022 ... A new study from Japan found that the most common and costly reasons for missing work included: Low back pain... Neck pain Stiff shoulders Check out the video below for more information on low back pain, and then give our office a call to learn how our care can help! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #NeckPain Source: https://journals.lww.com//The_Economic_Burden_of_Lost_Prod

18.01.2022 Tennis Elbow But I don’t play tennis Most of the muscles in your wrist are attached to a bony bump on your elbow called the lateral epicondyle. Sometimes, through injury or overuse, these muscles can become irritated or inflamed. This condition is called lateral epicondylitis or "tennis elbow," although most affected do not play tennis. Without treatment, tennis elbow usually lingers - 80% of patients still report pain after one year. Fortunately, new research has con...firmed that manipulation can speed recovery from tennis elbow. Check out this explainer video to learn more. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #tenniselbow #elbowpain #chiropractic Source: https://www.tandfonline.com//10.1080/10669817.2021.1904348&

18.01.2022 ? A new study found that patients with chronic neck pain improve more quickly when manual therapy is used AND they function better when therapeutic exercises are incorporated. Want to know who does both? Our clinic! :) Give our office a call today for more information! ... #NeckPain #Exercise #ManualTherapy Source: https://trialsjournal.biomedcentral.com//s13063-020-04610-w

18.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

17.01.2022 ... A new study from Japan found that the most common and costly reasons for missing work included: Low back pain... Neck pain Stiff shoulders Check out the video below for more information on low back pain, and then give our office a call to learn how our care can help! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #NeckPain Source: https://journals.lww.com//The_Economic_Burden_of_Lost_Prod

15.01.2022 Whiplash Injuries? Whiplash describes what happens when your neck is stretched too hard or too far. You probably know that auto accidents are the most common cause of whiplash. Seeking early and appropriate treatment, like the type provided in our office, is critical. Check out this infographic to learn more about how to minimize whiplash-related problems. https://d2tdnxb10ob8wc.cloudfront.net//8e053ba0-2218-4fbd-... #whiplash #caraccidents #autoaccidents

11.01.2022 Lifting At Work? A new study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. And nurses are certainly not the only people who move heavy loads frequently. Regardless of your occupation, lifting is practically unavoidable; however, good technique can limit problems. Check out this infographic to learn the dos and don’ts. https://d2tdnxb10ob8wc.cloudfront.net//16ca0569-1591-4534-... #lifting #work #backpain https://onlinelibrary.wiley.com///10.1002/1348-9585.12208

10.01.2022 ’ ? Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports, so it is sometimes referred to as "Runner's Knee". Researchers have found that chiropractic care can help: A single session of manipulation improved balance control and pain in patients diagnosed with (knee pain). If you or someone you know is suffe...ring from PFPS, check out this video to learn more about your condition and how chiropractic care can help. https://youtube.com/embed/bwZE7V5UyJM?rel=0 #KneePain #RunnersKnee Source: https://www.sciencedirect.com/.../pii/S1360859220300206 See more

09.01.2022 Conservative Care > Surgery A new study has confirmed that surgery is not better than conservative care for rotator cuff tears. This is the fourth major study in the past two years that came to the same conclusion. If you or someone you know suffers from shoulder pain, check out this video, then call our office to schedule your appointment today. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 #conservativecare #surgery #chiropractic #rotatorcuff... Source: https://www.sciencedirect.com//arti/pii/S105827462100330X See more

09.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

08.01.2022 Just like plants, humans also require adequate hydration for good health and healing. If we do not consume enough water each day, our body can't remove toxins, which means longer healing times and a compromised immune system. Not surprisingly, dehydration is linked to a multitude of conditions, from headaches to heart disease. Check out these tips for optimal hydration.... https://d2tdnxb10ob8wc.cloudfront.net//f65d0dcb-53c8-4a60- #Hydration #Water

06.01.2022 ? You may not be familiar with the term, but you’ve probably seen it. UCS is often caused by poor posture over a long period of time. The problem results in rounded shoulders, head in front of the body, and an apparent curve in the neck and upper back. This condition frequently affects students and others who spend long periods of time at workstations. Here’s one exercise we prescribe to our patients suffering from UCS. Try this out and ...then give us a call to see how chiropractic care can help! https://d2tdnxb10ob8wc.cloudfront.net//ytwl-scapular-depre #UpperCrossedSyndrome #Chiropractic

04.01.2022 A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis: "Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.... If you or someone you know is suffering from arthritis, give our office a call today! #Arthritis #ChiropracticManipulation Source: https://www.nature.com/articles/s41598-020-70219-3

01.01.2022 ’ ! Have you thought about your New Year’s resolutions? Our office encourages you to make movement & exercise a regular part of each day! There are many benefits to staying active. Getting 20-30 minutes of exercise per day, 4-6 times per week can help to prevent problems ranging from heart disease to back pain.... Tell us- How do you stay active? #StayActive #GetMoving #Exercise