Refocus Counselling and Hypnotherapy in Blacksmiths | Alternative & holistic health service

Refocus Counselling and Hypnotherapy

Locality: Blacksmiths

Phone: +61 402 321 962

Address: The Wellness Place, 6 Mitti St 2281 Blacksmiths, NSW, Australia

Website: https://www.rrhypnotherapy.com.au

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Counsellor

19.01.2022 Reacting is instinctual. Responding is a conscious choice. The goal is to become aware of the initial reaction, think, and choose a response. You can learn to r...espond mindfully rather than react instinctively. It requires getting your frontal lobe involved. Are You Responding or Reacting? https://buff.ly/2WJSj3Z #mindful #anger #emotions #mentalhealth #psychology

17.01.2022 This video gave us CHILLS. Respect to Monica Lewinsky for spearheading this powerful anti-bullying initiative.

13.01.2022 Breathe. And relax with the sound of pure Welsh nature.

12.01.2022 Your brain learns best when it's relaxed. It grows new neurons with more synapses and becomes connected based on your life experiences. Here's how that happens in your head. Five Ways Experience Changes Your Brain https://buff.ly/2Bg1I9s #brain #learn #synapse #learning #education

08.01.2022 It's OK to say "No" to what's asked of you. You have to honor and give to yourself first before you have anything to give to others. How To Be Your Own Best Friend https://buff.ly/30OVRSP #selfcare #peoplepleaser #mentalhealth #quote #inspiration #lifelessons

08.01.2022 Anxiety can feel exhausting, terrible, and too intrusive for too many of our young ones. We will never get rid of all their anxiety - we need it in some degree ...to warn us of danger and keep us alive - but what we can do, and I know this for certain, is soften its presence and help our cubs feel big enough to move with it. One of the most powerful ways to do this is to change their relationship with anxiety, from anxiety being a brutal beast of a thing (even though that’s how it feels sometimes), to anxiety being their fierce protector - one that will fight with warrior daring to keep them safe, but sometimes too much when it doesn’t need to. This is why I wrote ‘Hey Warrior’ - because when we change the story about anxiety, we can change their response. Then, we add in strategies and information, and we shift their focus from the ‘threats’ to the important, meaningful things that anxiety is getting in the way of. We build them big, so they can feel mighty enough in its presence - anxious AND mighty enough to move forwards, little step by little step. See more