Reform and Perform Pilates in West Lakes | Pilates studio

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Reform and Perform Pilates

Locality: West Lakes

Phone: +61 8 7123 2410

Address: 3/153 Brebner Drive 5021 West Lakes, SA, Australia

Website: https://www.reformandperformpilates.com.au

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24.01.2022 Sunday morning view Definitely makes the hard workout a little easier to tolerate #pilatesreformed #reformandperformpilates

24.01.2022 Always a welcome sight on a winters day because you know they’re gonna make you feel warm #pilatesreformed #reformandperformpilates #fitness #pilates #fitspo #health #southaustralia #reformerpilates #pilatesreformer #gym #fun #sport #strength #training #workout #sweat #inspiration

23.01.2022 Cant think of too many muscles that arent activated here Lucy is focusing on shoulder and core stability with some added tricep and glute activation #pilatesreformed

22.01.2022 Saturday vibes Actually... everyday vibes #pilateslovers #pilatesvibes

22.01.2022 Our membership options are hard to beat! Make the commitment to yourself... youll be glad you did

22.01.2022 Important Schedule changes for MONDAY NIGHTS ONLY! Please take note of the following time changes. Our classes have been pushed back 30 minutes. They are still in the same order of: R2, R1, R2, R1. Hopefully these new times suit you even better! and Brandi will still be there to kick your butts into gear!

21.01.2022 Overcast mornings aint so bad from in here #westlakes #reformandperformpilates #pilatesreformed

21.01.2022 This view in Winter tho

21.01.2022 Sunday night lights Have you got your classes booked for this coming week? Planning your week in advance will help you to MAKE TIME for the things that matter most - like you and your body! #pilatesreformed #reformandperformpilates

20.01.2022 If youre looking for an opportunity to teach Reformer Pilates at a fun and friendly studio then look no further! Even if you have a friend that is an instructor and might like the role please contact us via Instagram messenger or email us at [email protected]

20.01.2022 Friday = FRIYAY! #friyay #fridayvibes #pilatesreformed #reformandperformpilates

19.01.2022 You can save some serious if you take up one of our membership offers we have the following packages per 4 weeks available: 8 sessions for $119 12 sessions for $159 16 sessions for $189 20 sessions for $220 ... Purchase vía our Reform and Perform Pilates app under Autopays See more

19.01.2022 WIN 2 x 5 class passes! Tag a friend who has NOT been to our studio yet, then you can both come and work out together! #reformandperformpilates #pilatesreformed

19.01.2022 Strength Thoracic extension Shoulder retraction Core activation Posture awareness SO many great benefits to this exercise by @Lucy Prior AND hows the view #pilatesreformed #reformerpilates

17.01.2022 Saturday morning views Why not start your weekend with Pilates? Your glutes will thank you for it after theyve been squashed sitting in a chair all week! #pilatesreformed

17.01.2022 So good to be back!

16.01.2022 Dynamic side lunges with Lucy A great way to strengthen and lengthen your inner thighs (adductors) at the same time! #pilatesreformed #reformandperformpilates

16.01.2022 Come and join us for another FREE mat session tomorrow! (Use link below) @brandi.mulder will be taking you through your paces on the mat! Don’t underestimate how hard Pilates can be without equipment! Tell your friends to join in too! See you all there tomorrow! #pilatesreformed #reformandperformpilates https://us02web.zoom.us/j/2284462921

15.01.2022 LIVE tomorrow night @ 5:30pm! Use the link below to join via Zoom! All you need is a mat, towel and drink bottle. It’s totally FREE!! Jump on 15 minutes early if you’re new to Zoom to check in with Brandi and ensure you’re setup correctly We want to see ALL your smiley faces there! #pilatesreformed #reformandperformpilates https://us02web.zoom.us/j/2284462921

15.01.2022 Last day to get our Welcome Back Offer of 10 classes for $149 #pilatesreformed #reformandperformpilates

14.01.2022 Only a few more hours left to buy yourself a gift for Christmas! You’ll be glad you did it when you finish your first class back after silly season and realise how good it feels to burn some calories off! #pilatesreformed #reformandperformpilates

14.01.2022 Hard to beat morning views like this in winter #crisp #freshair #pilatesreformed #reformandperformpilates

13.01.2022 We’re back on Sunday morning!!! Thanks to the recent COVID-19 Update we have been informed that we can return to business as usual this Sunday 22nd of November We can not WAIT to see you all there! Make sure you jump on to our app and secure your bookings for your preferred times. We’ve got a few sessions to make up for - unless you did Brandi’s mat classes and are still recovering We told you it was harder than it looks All suspended accounts will be activated again from this Sunday November 22nd See you all sooner than we all thought!

13.01.2022 Set goals that are realistic for YOU and achievable for YOU, not somebody else We are all different and we all progress at different rates, dont forget that #goals #pilatesreformed #reformandperformpilates

12.01.2022 Positive thinking is key

12.01.2022 Enjoy this view while you work up a sweat on our Allegro II Reformers Our free intro class teaches you how to correctly engage your core muscles, how to safely use our Reformers and you’ll also get a workout too Come and give it a try! #pilates #pilatesreformed #reformandperformpilates

12.01.2022 Foggy day at West Lakes today Mystical and eerie at the same time

11.01.2022 Running into the long weekend! Only one more day to go We’ll be open on Monday the public holiday so make sure you book in and keep your body moving! #pilatesreformed #reformandperformpilates #pilates #cardio #fitness #reformer

10.01.2022 To make progress you must rest Rest is just as important as the hard work you put in. Your body needs rest to help with: - Tissue repair - Replenishing energy stores - Preventing burnout ... - Decreasing risk of injuries Rest and dont feel guilty for it. Your body will thank you See more

10.01.2022 CONGRATULATIONS To Kim Hodgson & Nicole Alyssa Coucopoulos You have both won 5 group class passes each! Please contact us via Facebook messenger so we can help set you up with your passes!... Can't wait to see you both in our studio! #pilatesreformed #reformandperformpilates

09.01.2022 Just by adding a Pilates ball to such a simple leg exercise we can make those legs tremble The Pilates ball adds instability which makes the smaller, stabilising muscles work harder to help increase hip and pelvic stability! #embracetheburn #pilatesreformed #reformandperformpilates

09.01.2022 Ready for the week ahead Hope you all had a great Fathers Day today #pilatesreformed #reformandperformpilates

09.01.2022 Embraced the challenge of Mt Lofty together and succeeded as a team! #teamwork #teamR&P #fun #support

09.01.2022 If you’re looking for an opportunity to teach Reformer Pilates at a fun and friendly studio then look no further! Please contact us via Facebook messenger or email us at [email protected] if you are interested We look forward to hearing from you!

08.01.2022 #pilatesreformed

08.01.2022 Love seeing this light shine bright! Meaning we’re OPEN and ready to give you all the workouts you’ve been waiting for! #pilatesreformed #reformandperformpilates

06.01.2022 P I L A T E S R E F O R M E D #pilatesreformed #reformandperformpilates

06.01.2022 Killer combination for some guaranteed burning!

06.01.2022 BRIDGING - This is a really great example of the posterior pelvic tilt and seamless articulation of each vertebrae as Lucy peels her spine off the carriage and melts it back down again. A great exercise for vertebrae articulation/mobilisation throughout the whole spine which gives great body awareness while also challenging your glutes, hamstrings and transverse abdominus muscles. We love this classic Pilates exercise #bridging #pilates #pilatesreformed #reformandperformpilates

06.01.2022 STARTS NOW! Head over to our app, website or Mind Body app to grab one of these awesome deals before it’s too late! Discounts are already applied! Merry Christmas from your R&P team #pilatesreformed #reformandperformpilates

05.01.2022 Caught it at the perfect time of the day #pilates #pilatesreformed #reformandperformpilates

05.01.2022 You’re only as old as your spine Improve your ability to articulate each vertebrae by stretching & strengthening. Book into a class (or a few ) this week to give your spine some love #pilatesreformed #reformandperformpilates #reformer #pilates #reformerpilates

05.01.2022 Wednesday night views from our studio #pilatesreformed

05.01.2022 Pikes + Challenge yourself next time with a spring! This is an Ab killer

05.01.2022 Pike An exercise that will be sure to get your abs burning! #pilatespike #pike #pilatesreformed #reformandperformpilates

03.01.2022 #pilatesreformed #reformandperformpilates

03.01.2022 CONGRATULATIONS To Stef Bianca Rossi & Megan Peters You have both won 5 group class passes each! Please contact us via Facebook messenger so we can help set you up with your passes! Can't wait to see you both in our studio! #pilatesreformed #reformandperformpilates

02.01.2022 Winter nights in West Lakes

02.01.2022 Working on reversing rounded shoulders and poor posture! With this reverse fly exercise the focus is on engaging the rhomboids, posterior deltoids and lower trapezius muscles to draw the shoulder blades back and together Such a nice feeling exercise to do after a long day at work #pilatesreformed

01.01.2022 Dear R&P Patrons, In keeping with current South Australian Government changes due to the recent COVID-19 outbreak, it is with great sadness we will be temporarily closing the studio from 8:30pm tonight. At present we are hoping we can re-open in 2 weeks in accordance with current expectations, but will keep everyone updated as things become more clear.... All passes and memberships will be extended as always. We will endeavor to get some online classes happening so that you can all keep moving, so keep an eye out for those updates! If there is anything we can do to help, please don't hesitate to reach out. Stay safe, we can't wait to see you all in the very near future! Your R&P team

01.01.2022 Feeling as bright as our neon light! Being open again and being able to share our studio with you all is the best feeling ever! #pilatesreformed #reformandperformpilates

01.01.2022 Foggy mornings

Reform and Perform Pilates in West Lakes | Pilates studio