Reformed fitness in Belgrave, Victoria, Australia | Sports & fitness instruction

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Reformed fitness

Locality: Belgrave, Victoria, Australia

Phone: +61 421 102 577

Address: Broadway 3160 Belgrave, VIC, Australia

Website:

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24.01.2022 New session times available including 2 morning session and a 5pm session! Keep an eye out for the new packages that are coming soon which includes a 'Busy Bee' home workout!

23.01.2022 Please watch and share this video! I've seen 5 different videos on my news feed this week of people doing "Burpees", the ones where your chest is no where near touching the ground and your arms are straight... They are not burpees! All they are good for is putting a huge amount of stress on your shoulders, lower back and wrist. So if you or anyone you know is doing these type of burpees please watch this video!

21.01.2022 Team Reformed!

21.01.2022 The perfect way to end a busy work week! #fatherdaughter #outdoors #sunset #thedandenongs #reformedfitness #familyfitness #freshair

19.01.2022 Goal setting - "the object of a person's ambition or effprt, An aim or desired result" Goal setting is crucial in every aspect of our lives and even more crucial for those wanting to better their health and/or wanting to become fitter more positive versions of themselves. Without goal setting how will you know what your aiming for? How long it will take to get there and most importantly how will you know your on the right track?... Imagine getting in your car and just driving around for an hour, with no idea of where your going or what you want to do..... Sounds boring and pointless right? That is what attending a gym or a personal training session is like with no goal to aim towards. If this is you set aside 10 minutes today and write down 3 goals (short term, mid term and long term) and start seeing your hard work paying off! #reformedfitness #personaltraining #goalsetting #nogoalnopoint #healthandfitness #aimhigh #inspiration #setgoals #fitnessgoals #clientgoals #personaltrainer #fitness #workout #motivation

17.01.2022 So proud of these superstars! Kiera's 3 week goal was to reach 30kg on her bench press...she not only did 5 reps @ 30kg but then went on to do 8 solid push ups! Vanessa's 6 week goal was 5 deadlifts at 30kg which she dominated after only 3 weeks! Keep up that awesome work girls! #smashinggoals #fitnessgoals #benchpress #deadlifts #superstars #proudtrainer #reformedfitness

11.01.2022 Couldn't agree more with this article!

08.01.2022 Sunday cook up! 5x Cauliflower rice, broccoli, beans, beef and kale 5 x Rice, potato, beef & beans. FACT: A good balanced diet makes up 75% of weight loss!!... Just think, you could loose weight just by eating healthier and regularly. Make the change to clean today! #healthierchoices #eatclean #mealprepsunday See more

04.01.2022 With 15 weeks to summer don't be like Robert. Contact: [email protected] for your FREE trial!

02.01.2022 New things coming!! #reformedfitness #personaltrainer #busybee #warrior #homeworkoutpackage #6weekchallenge #homegym #newthingscoming #2017

Reformed fitness in Belgrave, Victoria, Australia | Sports & fitness instruction