Reform Exercise Physiology & Pilates at RPT in Orange, New South Wales | Yoga studio

Reform Exercise Physiology & Pilates at RPT

Locality: Orange, New South Wales

Phone: +61 2 6360 4442

Address: 87 Woodward Rd 2800 Orange, NSW, Australia

Website: http://www.reformepp.com

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• Pilates studio

23.01.2022 Can you believe this was Emma’s first Live! She smashed it! Following the government shutdown announcements, The studio will be closed from tonight. We have been working on options to bring Reform Home to you. ... Reform @ Home kicked off on Monday via Facebook closed group. Want to join in the fun? Simply email us at [email protected] for more info We also have options for home programs and telehealth/zoom virtual classes. We will get through this together.

23.01.2022 http:// Take the window, however it looks // Lately I’ve been feeling a bit frustrated by how I plan () going for a walk or whatever I am hoping to do as far as exercise; because Hope is not a strategy!! Right? BUT oh how some days life comes at me. Unsettled baby, feeding, being a preschoolers snack servant, washing, oh crap it’s school pick up... you’re there with me with this story so I know I don’t have to tell you about it ... So where’s the line of our self-care and all the other bits.. EVEN when you plan it out.. My only answer is take the window however it looks. Bluey on the TV, baby in the rocker, washing in the machine - right do it now! Not perfect but two sets of 3-4 different exercises my heart rate was up large muscles groups core work and that window was for me Some will argue that this isn’t enough Here I will insert a big sigh and an For me and my individual goals I will argue that this is enough. For me and the season I am in; it’s enough! It’s ENOUGH! Take the window. However it looks. (And ps; you’re enough)

23.01.2022 IDEA Tonight I got an idea and just would love as many people to jump on it as possible. In a world where there is so much hurt and pain, so much focus is put into all the things we aren’t, so much hate, leaving so many feeling less than.. and (just turn on the news..) it’s so easy for all of us to be swept up in all. Tonight while sitting on the couch reading with my little Kindy mate.. I was just in absolute awe of everything he is learning. This small human is read...ing. Like in only a few weeks. It’s insane! Like you guys! This is what our teachers do for our kids!! Every day they are working so hard behind the scenes on the hows and whys. Then I started to think about so many other professionals and people in my life, and the lives of others and so on and so on. The circle of without them, this couldn’t even happen. So I’m asking you to think about someone you know that is doing the most amazing work and thank them. This amazing work could be your; barista who makes that perfect coffee for you all under the pressure of a line out the door. our teachers and not just for our kids that special person that holds space for your medical needs, that listens, knows you. This could be your gp, nurse, pt, sister, partner the person that held the door open for you a mama you know who you see doing all the things a dad that is doing all the things your kids who are our greatest teachers the policemen who deal with all the stuff so we don’t have to, who keep us safe our emergency services the delivery guy/truck drivers who transport our food, goods our farmers who grow our produce the people who work tirelessly behind the scenes to bring voices to so many; like Grace from buy from the bush. She has created this amazing business in support for supporting families in the bush.... she does all of it for FREE!!! our tradesmen who come and fix that thing that I would have no idea where to even begin... So many things. Maybe it was just a message that meant the world to your from a friend checking in. Whatever it might be, spread the love, spread the kindness tell them. Tag them. Write a special note. Let’s share appreciation, love, respect, value and kindness all over the place I’ll be making this my intention for the week. Who’s with me?

20.01.2022 $5 from EVERY PAIR SOLD goes to CANCER COUNCIL RELAY FOR LIFE - Team Steph’s Sass Squad You guys, you’ve already raised over $50 in one week from sales with just under 2 weeks to go! The studio is also brightening up all over with the fun @moveactive socks! #relayforlife #stephssasssquad #fuckcancer #moveactivesocks #thankyou

20.01.2022 When do I stretch? How do I stretch? How do I make time to stretch? Questions I get asked a lot. Answer; whenever I can. Truth is we will never find the perfect time really, especially at the moment. We have to create the opportunities where we can. We could wait til the kids are in bed. We could wait until they go back to school. Or things return to normal. We could.. Or we can, choose ourselves where we can. In the chaos. As part of the invisible load we are carrying. ... Take the moment when you can and choose you when you can. It probably won’t be ideal but that’s our greatest strength. Flexibility. Adapting. Like we always have done. But we have to choose ourselves. And our small people will see us doing it. They might join in. They will learn from us. What on earth are you doing Rach? yes it does look a bit bizarre but I’m stretching my glutes on the bench while making a coffee in the middle of doing sight words. The bench offers the perfect angle and height to stretch the glute without bump getting in the way. Give it a try. Kitchen table is also a good spot. #stretch #chooseyou #health #invisibleload #whateveryoucan

19.01.2022 Thanks to our beautiful teacher Emma for my lesson today. This year I’ve committed to my own practice and have booked a class for myself every week! Hope is not a strategy! If I don’t book it in, it won’t ever happen. So many of you ask me how often I get to practice myself and the truth is, outside of teaching, I very rarely set aside time for me. There is always the next thing to race off to; school pick up, drop off, groceries. Not this year. So with my apprentice in tow we both benefit. She gets involved (and pops up in the @RPT_healthgroup Gym - thanks team) but my favourite part is she sees me being kind to myself by moving my body and the favourite of all.. legs up the wall (while holding hands of course ). Thanks Em!

19.01.2022 The day is here!!! Only one sleep to go. Its no longer a distant memory. Emma is back in the studio tomorrow! And can’t wait to welcome you all back (I did consider posting a flash back video of Em or I but this is just a bit cute).

18.01.2022 For many months I have been having this one consistent dream/thought. It wakes me up and keeps me awake. For the last two nights in a row, it’s really clear that this is something I need to do. Let's just put it down to nesting. While there isn’t a lot I can do at the moment, I can do this. So I invite you to join me for my ONLY workshop for 2020. An online workshop; ... RESET AND RECONNECT. I was reminded this week as to why I wanted to do any of this work in the first place and perhaps more than ever, this intention has been confirmed again for me. THE NOISE! We open up the paper, turn on the tv, open social media apps, talk to a friend, walk down the aisle at the supermarket or pharmacy with NOISE everywhere! Telling us what we should be doing. No wonder we are all so confused on how to move our bodies or what to eat. All great intentions but no wonder we feel so overwhelmed and confused on what the firetruck we are meant to be doing. I believe all of us have the intention to do the best for and by our bodies but in all the noise we stop trusting ourselves and stop listening to what our body is trying to tell us. The workshop is about returning to yourself and what is important to you. An opportunity to reset and reconnect to what you value and believe, for YOU! We are going to; -Identity and define what health means for you - Create your own why around health - Develop action towards what is it you really want and need right now; - Simplify your approach to exercise and nutrition and - Value self care; sleep/rest So if you’re feeling tired of the noise, overwhelmed and just want to return home to what YOU need for your health, I invite you to join me; Starting this Thursday. Yes please, I need this https://www.eventbrite.com.au/e/reset-and-reconnect-online- (More info in link ) I so look forward to connecting with you

18.01.2022 Moving Mums is BACK! This class is for everyone 6 weeks postpartum and beyond. Join us solo or bring along your baby/preschooler. Our class has been designed to support you to move your body safely with appropriate exercise prescription while you continue doing what you need to do as a mum (feed, change, model healthy habits). One of our favourite things is hearing your little ones copy the exercises at home. ... Join Emma on the oval for some sunshine and movement Bookings essential. We continue to ensure your safety practicing social distancing and Covid safe practices. See you Wednesday

17.01.2022 B O O B S Now I’ve got your attention. Just a reminder it’s the 1st is the month. Time to check check your boobs! And LADS.. now I’ve got your attention also, check yourself as well #fuckcancer #checkyourself #firstofthemonth #breastcancerawareness #testicularcancerawareness

17.01.2022 NEW TIME MOVING MUMS IS MOVING TO A NEW TIME Wednesday’s 9:30-10:30 ... Same place Same great experience Just a little earlier to beat the heat Bookings essential

16.01.2022 WISHING THIS ABSOLUTE LEGEND A VERY BIG HAPPY 21st BIRTHDAY Thank you for all you do and for being you! I am so proud of the amazing, strong, caring, beautiful woman you are I think Dr Seuss can put what I want to say a little more eloquently Congratulations!... Today is your day You're off to great places You're off and away You've got brains in your head You've got feet in your shoes You can steer yourself any Direction you choose You're on your own And you know what you know And you are the guy Who'll decide where you go Out there things can happen And frequently do To people as brainy And footsy as you And will you succeed? Yes you will indeed! (98 and 3/4 percent guaranteed) You're off to great places Today is your day Your mountain is waiting Go, get on your way! Dr. Seuss Happy Birthday Em. Have an amazing day

15.01.2022 Quick stretch before classes this morning! These are my absolute FAV Elephant , Hip stretch and mermaid . Have an amazing weekend

15.01.2022 We kicked off Reform @ home live stream today. We are taking each day, case by case, and await government decisions. We are here for you at home. We have decided to keep Mr Kindy-man home, which like many of you means being at home, working from home, wearing multiple hats while we navigate through this time. BUT; here in the new studio (aka toy room) we are making it work. Today’s workout; a restorative session with a burner glute series plus an additional entertainmen...t song from Mr 5 It’s real but we’re in it together. You don’t have to be a current Reform client to join. Everyone is welcome. Simple email [email protected] for details, health investment and the link to join. We are currently live via a closed Facebook group but we can also share via zoom. Need more options? See yesterday’s post for our Physitrack and Zoom options. See you in the toy room, I mean studio

14.01.2022 This week is Exercise Right Week. A week set to promote the benefits of exercise and a chance to reflect and share incredible stories. We all know that we should exercise. We all know the benefits of exercise but sometimes we get a little stuck or loose our way and that our barriers stand in our on way. Sometimes we just need a little motivation or to reframe why we do it. Sometimes we don’t know where to even begin. ... Have you checked out the @exerciseright_aus website or socials. There is an abundance of information! Check it out or save it for a rainy day.

14.01.2022 Last chance to join. The doors close to RESET and RECONNECT this morning The ONLY workshop that will be run this year. The thing that makes this workshop unique is the reason behind WHY this was created to begin with... and those reasons have just grown and grown.. ... From my own personal experience of feeling the pressure to bounce back after my first pregnancy, the programs targeted at women and the emphasis on appearance rather than strength, wellness, energy! The realization that we are compared from the from the moment we are born but we would never do this with anything else in nature. To the frustration of how confusing and messy the supermarket and pharmacy and everything in between has become. The betrayal I feel from marketing and labels (star rating, light, low fat, no sugar the list goes on). To observing what is happening for our teens.. we are failing on the body image movement. To how I see mamas feeling the pressure, the feelings of failing, not good enough.. all because of the messages we are exposed to. To possibly THE most important reason.. how I want my daughter to feel about herself growing up. It may be an impossible feat but I want her to eat real food with enjoyment, without shame, to move her body because she wants to take care of her muscles, heart, lungs, mind not focused on having a bikini body. We also dive into a goal setting strategy that isn’t focused on the usual goal stuff (smart) This is about long-term lifestyle habits... that’s right for you. Join us https://www.eventbrite.com.au/e/reset-and-reconnect-online-

13.01.2022 I often go to share recipes but then pull back because of FOPO (fear of other peoples opinions). Fear that I would be accused of being out of scope, fear of all the other stories. But! Not today because I realized that firstly, I’ve done the study! I have close to 20 years of living and learning about food (thank you coeliac diagnosis) and part of my job/scope is to help people with behavioral change (yes, also a piece of paper on this). I am also a mum who lives the ba...ttle of everyday thought of what to feed the kids that is quick, fast and enjoyable. So often I hear the overwhelm of how and where to start with fitting in a cook up in our busy schedules and I want to help break down the overwhelm and make it feel possible. So here are three quick snacks for the kids. Nut free choc bliss balls for school lunch box. Little bites for the baby. And vanilla cupcakes for after school. So.. I’m sharing and not caring I’m a throw it in and mix it kinda girl. Remembering the check list of; Wholefood varied nourishment enjoyment shame or guilt. Also; side notw here! Miss 4 had to have her 4 year olds check up and immunization today. So this morning we got the cake and it was delcious!!! Eat the cake and enjoy it! And then... move on. Your day isn’t ruined because you ate the cake. You don’t have to shame and punish yourself for enjoying food! #coeliac #mum #healthyfood #HAES #heathyatanysize #sugarmillorange #cupcakes #fastandeasy #noshame #noguilt #food #variety #wholesome

12.01.2022 From the moment we are born, we are compared and charted. We are bombarded with images and stories on what we should be doing, not doing, look like. We open up a magazine or simply walk through the supermarket or pharmacy... a what once was a simple task of purchasing toothpaste is now overwhelm with so many options and labels. ... When did it all get so complicated? When did we make health so confusing? The thing is, we would never look at a tree and say geez, I wish that tree didn’t have a branch like that or I wish my bulldog was more like a poodle. And yet.. we do this to ourselves and with judgement and criticism. We are programmed to jump on the scales to see how much we weight.. rather than trust our intuition and focus on how we feel! How strong we are. Whether our bodies are sending us messages to listen through symptoms of fatigue, illness. If you’re over all the noise and what to reset and reconnect to what you need for your health, this is the workshop. Only 2 sleeps to go to get your tickets. We kick off Thursday evening. Get your tickets here: https://www.eventbrite.com.au/e/reset-and-reconnect-online-

11.01.2022 It’s ways to get caught up in all the noise that’s all around us. From social media to just walking in the aisle of the supermarket. I don’t know about you but just standing at the toothpaste section gives me anxiety We have be sold this story that when we are there, then we can be happy, successful, healthy, loved but the truth is there will never be achieved as a destination because we will then learn something new or want something more. There is right no...w. So what do you need right now? What is that one thing that’s bugging you about your health. Is it exercise? Your diet? Sleep? Stress? What is it about that one thing? If it’s exercise is it lack of? Type? Weather? Not knowing what to do? If it’s diet? Is it breakfast, lunch, dinner or snacks? Is it varied, wholesome and enjoyable? Are you carrying around shame and guilt? Pause. Now take a big deep breath. Close your eyes and listen to your body. What is that one thing? Whatever popped into your head first. That’s the thing. Now go with that. Why do you want it? This has nothing to do with the number on your scales (more on that another day). This is the thing that makes you feel emotional. Now you have your why.. WHAT are YOU WILLING and PREPARED to do about it? No one else is responsible for you achieving your health intention. I love this affirmation I take complete responsibility over my own health. Are you willing and prepared to pick up the phone and make that appointment to get some help? Are you willing and prepared to try something new? Are you willing and prepared to get up a little bit earlier? The big next question is does this all align to your current beliefs and values? This comes back to time, money, energy, education, social factors. For me right now, i am working on ensuring I am nourishing myself as well as the kids. So I’ve just made some quick little pizzas for the next few days that I can grab for work or as an afternoon quick snack packed with veggies. The next thing I want to work on is learning about bread, the additives in bread and what aligns to our current values and beliefs (time, money, energy). You got this! One thing at a time

10.01.2022 We have some exciting news!! Moving Mums is back with Emma With the weather warming up can now offer our Moving Mums class again! What a great opportunity to get outside and move your body with little ones in tow! This will be a 5 week program that will start Wednesday 21st October at 10am ... With only 10 spots available call RPT Health Group on 63604442 to book now!!

09.01.2022 So great seeing so many joining in LIVE for our Wednesday workout. Nothing fancy here. Just a mama, in the toy room, working from home, sharing movement and support. Reach out to find out more on how you can join would love to have you here xx

08.01.2022 Join us for some Self-care Sunday with our Pop-up Virtual Pilates class. Today - Sunday 3:30pm Via Zoom. $10 To book; email [email protected] or reach or via DM to get zoom link details

07.01.2022 And this is how we show up on Thursday mornings! Go Em! Doing her thing, sharing her knowledge and love for movement. And.. With a special guest appearance

07.01.2022 Amazing morning with our Moving Mums We move, we chat, we laugh #thethingsyousaywithkids

06.01.2022 Just the boys watching their mamas looking after themselves. Join in for Moving Mums class Wednesdays 9:30am

05.01.2022 To all the mamas.. today we honour and celebrate you. The sleepless nights. The invisible load. The self-silencing. The strength. The love. The way you know just what to do when you feel like you don’t. The way you hold space for so many. For all the mamas.. new mums, step mums, nanny’s, greatgrandmothers, all of the angel mothers we are remembering and honouring today who we carry in our hearts, the women who’s hearts are aching with another negative pregnancy test, the wo...men who are waiting for the next IVF cycle, the mamas-to-be. Today means so many things. Greatest love, greatest loss, celebration and remembrance. Especially today my heart is so full with love and gratitude for my beautiful mum, my nan, my mother-in-law, and most of all being a mum. For knowing and loving the most incredible lady, my Nan Davis But my heart is so heavy with the loss that today holds for so many close to me. Today, I wish all the mamas, here and in heaven, a happy Mother’s Day. See more

03.01.2022 We are here for you! We have had many requests and we are delighted to share what we have created to bring Reform Home Our main goal is to continue to provide support and informed exercise prescription that empowers and encourages safe and effective physical activity - the Reform Way. ... We believe that our wellbeing is much more than just exercise. While every session we move our bodies; it’s so much more than that; it’s for our minds, body and soul. So this is how we hope to bring Reform into your home. 1. Reform @Home - A private Facebook group. - Three weekly LIVE exercise sessions. - Ongoing support throughout the week - Accountability - Community It’s going to be real! This will include; washing in the background, the kids most likely interrupting, workouts using the kitchen and dining table, time outside.. because we are in this together. As always, it’s real life and my real life never looks anything like a magazine image. Simply email; [email protected] for more information We kick off tomorrow. 2. Reform with Physitrack Physitrack is THE Exercise Physiology and Exercise prescription platform recommended by our governing body ESSA. Individual program design with video explanations, options for telehealth meetings (virtual session) available via the Physitrack app, website or directly sent to your inbox. 3. Virtual Session via Zoom If we can’t hang out in person, we can Zoom meet. - Semi Private and Private sessions available So if you love the ladies or gents you hang with every week we can schedule to hang out in our homes. For more information or to schedule your meeting or program design; email: [email protected] We’ve got this. From my family to yours, Sincere gratitude for your continued support and care professionally and personally. Xxx

02.01.2022 This could be my absolute favourite part of my job (ok I might have a few favs) but this.. where Mums are engaging in mindful, restorative practices while their bubs are looking on. This is our EQUIPPED mums class. This class is at capacity but we still have spaces available in our Moving Mums class, Wednesday’s 9:30am (starting next week, 5th Feb).

01.01.2022 NEW DAY, NEW TIME Moving Mums Wednesday 9:30am Starting Wednesday 5th Feb 2020 ... A 6 week program that includes our weekly group class, weekly soul mama homework, home exercises and online support with a closed Facebook group. The changes that we step into with motherhood is so much more than just the physical. This 6 week program opens up the space and conversation to explore matrescence. The ongoing; physical, emotional, social and spiritual change and awakening. After my first baby, I pushed myself to return to normal life things as soon as possible. To bounce back, continue to be and do everything and prove that nothing changed. I was the the same just with a small human. But of course everything had changed but I just had no idea how to honour this part of me. I also wasn’t too sure what exactly had changed. I eventually learned months later that no one really noticed nor cared how much or how little or whether my body was bouncing back. I was just exhausted physically, emotionally and mentally. Feeling like a failure in all areas. I also learned that whether you do or don’t, everyone has an opinion or story around it. All I felt was, if only I tried harder.. then (I’ll have a sleeping baby, or be more organized or less tired or have more energy or fit back in my pre-baby clothes or.. you know the stories) I will continue to be a student of all of it; but the conversation starts here, with us. The changes starts here. No more super woman. No more bouncing back. No more pushing. Just being, as we are, as women, as mothers; as we step into ourselves. We kick off Wednesday 5th Feb! Who’s with me?

01.01.2022 NEW CLASS: Equipped for Mums with Bubs. A small group clinical Pilates class (Max 4) Utilizing the clinical Pilates equipment, matwork and small apparatus. An hour long class that focuses on whole body strength and conditioning, stretching and relaxation. ... Equipped is located in the Reform studio. Mums are welcome to bring along their bubs and as always, we make it work so you can. Class is also appropriate for pre-natal mamas. A 6 week-program Class starts next Friday 24th Jan Book now #exercise #pilates #mumswithbubs #strength #movement #selfcare #example #relaxation #stretch