Reformer Pilates Western Sydney in Sydney, Australia | Sport & recreation

Reformer Pilates Western Sydney

Locality: Sydney, Australia

Phone: +61 414 987 407

Address: Toongabbie 2146 Sydney, NSW, Australia

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• Sport & recreation
• Pilates studio

25.01.2022 But did you know you will also hear me say this in your sleep?

24.01.2022 Sandra on the reformer using excellent pace and control to bring the carriage back and forth smoothly while working her abs, shoulders, triceps. Add in the chi ball and she is working her hips, pelvis, glutes and inner thighs.

24.01.2022 This is why I love what I do. The results speak for themselves. Jen has been coming to reformer once a week as well as doing my mat classes.... Also from doing reformer, her mat work has improved greatly. Feeling stronger, less pain, stiffness and greater movement. Well done Jen. Pilates works!

21.01.2022 Welcome Howard He has been tirelessly working on injury rehab on the reformer. Main areas of focus are both knees, lower back, and sciatic nerve pain. ... Squats have always caused Howard pain. You can imagine how happy he was when he was able to do squats on the reformer without pain! Howard is a few weeks in and has started to build up strength in the lower half of his body, and gained a little more movement through his knees. He is also gradually improving his flexibility. It's his sense of humour that really stands out. He gives everything a go, even when it's not so graceful.

21.01.2022 Age is no barrier in pilates. They say youre only as young as your spine is flexible. After these stretches you will stand taller and move with ease.

20.01.2022 Something different using the jump board with Abi. Cardio with complete control of the carriage on a medium spring.

19.01.2022 Good Morning! Lets have some fun. Which 2 would you choose?

19.01.2022 Let's smash them!

19.01.2022 This is an interesting read and spot on for anybody who regularly works out. https://www.facebook.com/184396874085/posts/10157892690614086/

19.01.2022 Happy weekend! Make the most of it

18.01.2022 Okay time to fess up... What is your favourite body part to workout?? We all have body parts we enjoy working on, and other parts not so much!... For me it's legs and glutes.

17.01.2022 Using balance with abdominals can be pretty challenging. It adds in a whole other dimension to pilates. Here are a few progressions I did with Sandra yesterday.

16.01.2022 How has pilates mat or reformer solved your problems?

16.01.2022 Squats on a reformer work more muscles because you need to be able to hold the carriage out and still. Upper body and abs will also work to hold your balance. Jelly legs guaranteed!

16.01.2022 How long does it take for results on the reformer? You will certainly feel a difference from 5 sessions in. And you will notice subtle changes along the way after that. Changes could be youre able to put your shoes on balancing on one foot without losing balance.... Or you are able to do your ab exercises without resting in between each set. Your back is no longer hurting after doing the house work. Your shoulders are not tight anymore and your neck pain has gone. You are able to stand taller, straighter because your posture has improved. These are just a few things I have heard from my clients in their reformer journey. All you need is consistency and the benefits keep unfolding. Enjoy your day.

16.01.2022 Sometimes you dont realise your own strength until you are taken outside your comfort zone. This is my speciality. I will take you there and beyond.

15.01.2022 Youve really got to ask yourself these important questions....

15.01.2022 Knees are a beautiful thing when they are working as they should. However when they are not working well, knees can cause a lot of pain. Welcome to Karon through gentle reformer sessions we are starting to see a reduction in pain.... Working on the ligaments around the knee to help with daily ease of movement, and to build up strength. A top benefit of pilates is to assist you in having pain free movement.

14.01.2022 Any movement that strengthens and stretches is a magical exercise. Find those magic moments.

14.01.2022 weight loss better posture improved tone... increased strength This is what Pascal has achieved in just 7 sessions! You have heard the saying you get what you put in - proof right here. Well done Pascal.

14.01.2022 Instructor training this weekend at Mosman. What a beautiful studio!

13.01.2022 Whats your favourite body part to stretch? Mine is shoulders. There are always stretches to find on the reformer.

13.01.2022 This is what defeating the magic circle looks like.

12.01.2022 Single foot in strap works your bodys balance, alignment, stability, abs, glutes and legs! Go Amie

11.01.2022 More of Peter and his perfect planks. He works hard and smashes the challenges given to him.

11.01.2022 A roll down with a difference. Using the bar and a single grip, Alana is controlling her roll down and adding on an extra ab burn. By staying in position to move her other arm her obliques are switching on so she can roll up with one arm raised.... This is done on a half spring (light spring). Not for the faint hearted.

10.01.2022 BABY ANNOUNCEMENT Pilates star Natalie had a baby boy today - Levi. She kept pilates up to her 40th week. Congratulations!BABY ANNOUNCEMENT Pilates star Natalie had a baby boy today - Levi. She kept pilates up to her 40th week. Congratulations!

10.01.2022 Have you booked in your reformer session this week?

09.01.2022 What is your favourite and least favourite exercise?What is your favourite and least favourite exercise?

09.01.2022 Are your reasons for not doing something just excuses? No more excuses, call for action. The studio reopens today.... Let's do it!

09.01.2022 What a beautiful day! Dont forget to look after yourself, take some time out, get some sun and smell the roses, (even if you have to walk to find some)! You will be focused and ready to aim high towards your goals.... What are doing for yourself today? I will be using the foam roller to stretch and release my muscles so they are ready for my next workout. Enjoy your day.

08.01.2022 Splits anyone? Welcome to Elyssa Elyssa is an athlete who does a lot of strength training and martial arts.... Having good flexibility is key to bring out the best in her performance. Here we are working on hamstrings. You can see the difference from where she first got into the position, to the second pic where she finished. A mighty stretch!

08.01.2022 Here is a snippet of an advanced reformer session with Ron. Ron wanted to work his abs and lats (sides). I also threw in a few push ups just for fun. Awesome control for a brilliant warm up.... Thank you to Steph for filming this one. I never realised I spoke so much. Oh and it is sped up all these moves were actually done and half the speed you're seeing. Happy Friday everyone!

06.01.2022 Your spine is best stretched when you are changing it from flat to round position. Have a look at Jades articulation here. She beautifully demonstrates the movements using the resistance of the carriage to roll down to a straight back stretch, then slowly reverses back through to a round stretch, back to the start position.

06.01.2022 Welcome Sphurti Sphurti initially started reformer with me twice a week to assist with correcting posture. Since working from home she had noticed a significant change in her back and shoulders.... In only a few weeks we successfully aligned her spine and shoulders. Sphurti has also noticed many more advantages since commencing reformer pilates with me. She is feeling much stronger and more toned, and looks forward to every session. It is safe to say she is now addicted to reformer pilates and I can understand why!

06.01.2022 Very similar to kneeling matwork this series on the reformer burns the butt a whole lot faster because you are using the weight of the springs. Booty burn Happy Friyay

05.01.2022 What do you prefer to work with in pilates, the circle, or the ball? If youre doing pilates with me, the crazy face is included.

05.01.2022 Using balance and control Jade is holding a strong stretch in her right hip. Jade is also using great control to maintain the other positions for a deep stretch. Another fun way to work on strength and balance on the reformer. ... On a side note she can now do the splits!

05.01.2022 Couples that train together remain together! Well done guys, the reformer challenges will make you stronger and help you move with ease.

04.01.2022 Abi doing a great job staying strong through her mid section, using her abs and working alternate arms and legs on the reformer.

04.01.2022 Perfect weather for coffee, and hot chocolate - it is right here at the studio, dont forget to grab yours.

03.01.2022 The reformer can be quite a challenge but through consistency you will see results. All your hard work will be rewarded.

02.01.2022 Welcome Nicole Only 4 sessions in Nicole is a powerhouse. Her main area of focus is core strength.... Here she is using the bar for the roll down from c curve spine to flat back. Once you perfect your articulation and control on the reformer, the rewards come flying in. Nicole has been doing so well and is already noticing results. Well done!

01.01.2022 Just four more....four, three, two, two, two, two, one.

01.01.2022 What are you currently watching on Netflix?What are you currently watching on Netflix?