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23.01.2022 amazing! Towards the middle of the video, Zach Bush comments on a set of beliefs I’ve had for along time - especially as a parent. I have had to basically battle for my sons health from the minute he was born... not because I would hand him something like a coke, but because everyone else wanted to. Giving ‘treats’ to kids is a NOT a treat! To have the back bone to say ‘no’ and protect their health, may causes arguments and be tough - but that is coming from a true place of love - love is not giving your kids foods and drinks that cause disease and death. Ever.

22.01.2022 Today’s lunch! - I’ve been craving soups but have not yet remembered to buy a stick blender! So found a recipe that didn’t need one :) - I love soups but I hate cooking... so this is an achievement! It was also delicious - my 7yro confirmed this

22.01.2022 Mother Nature is amazing!!!

21.01.2022 Most people I've known as an adult considered me to be the piller of health (although I didn't), as I was always seen to be eating well and I was super fit and strong. Yet at 22 years old, my life turned upside down, as I started accumulating a long list of health symptoms... symptoms that no one could help me with. I had a mystery illness that after about 10 years, was finally diagnosed as chronic fatigue. Yet it's not just the illnesses we associate with auto-immune disorders... Why is it, that people who look completely fine, whose medical tests show them as being health, can suddenly end up with a life long illness?

21.01.2022 Definitely NOT a silly question and believe me, you are also not the first to wonder... before I did my training, I wasn't sure either! But I do have some good news for you :)

21.01.2022 The more research I do, the more and more it is becoming clear that heavy metals can be the underlying factor behind autoimmune and degenerative diseases and even many things that we often associate with ageing. So detoxing is key.... however, there is a but! Before you dive straight into detoxing and grabbing any old detox kit from the store, you need to understand the implications of detoxing. Mobilising these toxins back into your system is kinda dangerous if it isn't done well and the number one thing I see missing from detoxes, is starting with the colon. Before you begin any detox, you want to make sure your are able to eliminate those toxins efficiently and not re-absorb them!

19.01.2022 Oh believe me... I've been there! Teaching aerobics classes in tight tops with a full stomach of gas - I know all about sucking in your stomach and holding in farts... except I didn't. It wasn't until after I had my son and I started researching posture and pelvic floor that I started to understand the consequences of the above...

17.01.2022 We all know how important oxygen is... and hopefully we all know how important water is... but have you ever given any thought to how important it is to empty your bowels - like EVERY day? I don't like seafood, it doesn't agree with me anyway, but this topic always reminds me of how much care I saw my parents (for example) dealing with the remains of say prawns... they wouldn't just throw them in the bin, why? Because it would absolutely stink! No, they would put it in the fr...eezer and wait until bin night to put it out. Now have a think about everything you ate yesterday and perhaps the day before and maybe even for the last week - sitting in your colon. That's pretty gross! Pooing is a priority that has been (for far too long) underrated. https://youtu.be/X9upYrnWP44

12.01.2022 I always LOVE listening to this guy speak! This year I have really dived deep back in to learning, as part of my own health journey and Zach Bush is one of the people I've been following and listening to, especially around our microbiome and that of mother natures and how we can heal ourselves as well as this planet. Incredibly exciting stuff!

04.01.2022 First up, I just need to say that I'm not a doctor and I'm not saying you should or shouldn't detox... this video is mainly to express some thoughts and ideas around detoxing and our bodies detox system that I believe are kind of important things to consider and don't hear anybody talking about. I think it's kind of naïve for people and companies to be marketing to everyone that they don't need to detox... when in reality - they wouldn't actually know! We are all different and we all have different needs. Just like everyone has two kidneys but some people need a transplant, we all have a detox system - but we still might need to detox. https://youtu.be/E3yvnddms1k