ReFreshing massage & beauty | Product/service

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ReFreshing massage & beauty

Phone: +61 420 656 524

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20.01.2022 Over work!!? Sometimes even superhero needs help and so are you. #listentoyourbody #recharge #releasepressure #massagetherapy

18.01.2022 Prepare room for relaxation massage. #massageroom #massageroomdesign

17.01.2022 If you’re experiencing low back pain, there’s a good chance that it’s related to your sacroiliac joint (SIJ) and you don’t even know it. . The SIJ connects the sacrum to the right and left iliac bones, which are the large bones that form your pelvis. These joints support the weight of your entire body when you are upright, and help you to balance and absorb shock to the spine as you walk, run, stand, etc. For the most part, they are immobile and allow for just a few degrees o...f rotation. Strong ligaments and muscles support the SIJ. However, these ligaments and muscles can become tight, loose, weak, or injured, which leads to pain. Common causes of SI joint pain include frequent sitting, poor posture, and injury. . As we age, our bones can become arthritic, ligaments stiffen, and cartilage wears down. This causes the bones of the SIJ to painfully rub together. Poor posture stemming from frequent sitting, wearing shoes like high heels, or genetics can lead to a pelvic tilt and lumbar lordosis. This causes painful compression and tightness of the SIJ. . Appropriate treatment plan, stretches and exercises that help to improve and even eliminate SI joint pain by increasing flexibility, strength, and stability. . DM and book your appointment with me, if you experience SIJ pain. See more

16.01.2022 Just a little reminder. Have you drink enough water today? #drinkwaterreminder

14.01.2022 Introduce a winding down routine . It really doesn’t matter what you do, physical or mental, the idea is to create a ‘third space’ to help you separate the day and all its stresses from bedtime. Spending a little time doing gentle stretching, yoga or meditation is a fantastic way to help you wind down and switch off. Spending as little as 10 to 15 minutes, being mindfully present will help you let go of the physical and emotional pains of the day. . There are a range of ...different meditation apps that you can download or you can search on YouTube to find a meditation or evening yoga routine which relaxes you and prepares you for sleep. Adding a short meditation to your bedtime routine will almost certainly help you get to sleep more easily, and it will also probably have the added benefit of improving your mood throughout the rest of the day. . #yogaforsleep #stretching #nightroutine See more

12.01.2022 Gift Certificate Available Massage Gift Vouchers are the perfect present for any occasion be it Christmas, birthdays, anniversaries, corporate gifting or simply as a token of appreciation for someone that has helped you out. They are also a great way to take care of your loved ones - a gentle suggestion to take some time out to just enjoy life. . DM me and get yours now.

10.01.2022 This is totally If you feel tension, muscular pain. Don’t let it ruin your day. Book massage now

08.01.2022 Time to book for massage.

08.01.2022 Who needs vocation? Love the sound of nature is the best therapy.... #vocation #spaonthebeach #holidayneed #massagetime

07.01.2022 Brow wow Prepare your look for summer with perfect eyebrows. We love to take care of your beauty. Please DM for special eyebrows wax and tinted for $35. ... Hurry!! Until the end of this month.

06.01.2022 Not sure what kind of massage to book? . Not to worry, you can just discuss the different options with me and see what's best suitable for you on the day. All the options (remedial, deep tissue, pregnancy, relaxation, lymphatic drainage) are the same price and extras such as cupping or dry needling can be added during your appointment. To see all our availability please DM. Or call 0420656524

05.01.2022 Have a massage and let it gooooo..

ReFreshing massage & beauty | Product/service