Refresh Massage Springfield in Springfield | Health spa

Click/Tap
to load big map

Refresh Massage Springfield

Locality: Springfield

Phone: +61 433 231 335

Address: 10 St Maurice Court 4300 Springfield, QLD, Australia

Website:

Likes: 123

Reviews

Tags

Click/Tap
to load big map

23.01.2022 Yes I am When was your last massage? Is it time?

21.01.2022 This is a great article about controlling Shin Splints. I get a lot of questions about pain in the lower leg and is it shin splints? How do I stop it? Shin Splints is an overuse injury in the lower leg, prevention ins the best remedy for it, Rest and lower the length and intensity of your sessions. With all my runners and athletes I concentrate a lot on the lower leg area to loosen these up and reduce the chances of these types of injuries. Remember the Golden Rule: No more ...than 10% increase each week. https://www.kinetic-revolution.com/running-shin-splints/

16.01.2022 We are well into the new year and our training we should be stepping up our training. It is now that we get tight muscles and they need a little tlc. Try this in between massages for those tight ITB's

16.01.2022 Is it not late to relax and get ready for 2018? Book in now for a massage and reset the body for the new year.

15.01.2022 We all know that spot

13.01.2022 What a perfect New Years resolution Happy New Year to you all.

13.01.2022 Two things I love -Receiving messages about how they feel and that their injuries and performance is improved. - Taco!!!!! Simple easy and so tasty.

10.01.2022 The new studio is set up and ready to go. Now massage is back and we are able to see clients again, I am taking 30 min appointments from Monday 4th May. Evening appointments and weekends available. PLEASE READ - COVID 19 UPDATED... 1 : If you have experienced a new cough or a temperature,please do not make an appointment in the following 14 days. 2 : If you live with someone, or have been in close contact with someone who has had a temperature or dry cough, please message me before your appointment and we can reschedule. 3 : If you are experiencing any of the symptoms above, or are feeling unwell, please let me know ASAP, I do not have any cancellation fees so don't worry. We can just rebook after you have fully recovered. 4 : If you arrive with any of the symptoms, we will have the discussion about our ability to continue the treatment. Thanks Cam

09.01.2022 How many problems is your body complaining about? Book a problem solving session today

05.01.2022 Shin Splits is something I get asked about all the time. With athletes it is important when you start running or increase your mileage to build up slowly and make sure it is only 10% per week. https://health.clevelandclinic.org//shin-splints-can-avo/

02.01.2022 We are open all weekend

Refresh Massage Springfield in Springfield | Health spa