Refresh You in Sydney, Australia | Sport & recreation

Refresh You

Locality: Sydney, Australia

Phone: +61 408 647 690

Address: Turramurra Memorial Park, Karuah Rd, Turramurra 2074 Sydney, NSW, Australia

Website: https://refreshyou.com.au

Likes: 336

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• Sport & fitness instruction

25.01.2022 #theoutdoorsgroundsyou #exerciseoutdoorsissafe #happierhealthierstrongeryou

24.01.2022 New Year, New YOU Hit the refreshYOU button. If you have been holding off on starting a new fitness regime or re-starting your fitness journey, now is the perfect time to hit the refreshYOU button. Why not give us a try with a 7 Day free trial including unlimited training valued at $45 Then, when you join us before January 31, 2021, you’ll receive ... Rebel Sport gift voucher valued at $50 15-30 minute online consultation / personal goal setting session valued at $40 Unlimited feel-good Endorphins priceless Support from your Personal Trainer and your Training Buddies priceless New lease on life priceless Contact David on 0408 647 690, PM me or visit our website https://refreshyou.com.au/exercise-lo/lindfield-turramurra/ Go on, give yourself permission to be the Happier, Healthier, Stronger YOU

20.01.2022 Did you know that exercise not only improves energy but also your sleep quality? We know that exercise raises your body temperature, but when it drops back down to normal it can trigger drowsiness that can help you get to sleep Add the benefit of light exposure from outdoor exercise and your circadian rhythm also benefits. Regular exercise gives you more energy AND better sleep, that's a win-win! https://www.sleepfoundation.org//how-exercise-impacts-slee

19.01.2022 #thursdaythoughts

19.01.2022 The weather is beautiful and the park is just the place for you to come back out of your winter hibernation and get active. Why not come and try us for a free 7 day trial at refreshYOU?

19.01.2022 Another awesome Saturday morning Cardio Tone session done Congratulations on starting your weekend off perfectly team

18.01.2022 I try not to post other author’s content, but this is just too good to not share. It’s an article by @sophieaubrey of SMH casting light on what you can expect to feel physically and mentally after 1 week, 1 month and 1 year from when you start a new exercise program. Enjoy https://www.smh.com.au//how-exercise-changes-your-body-aft

17.01.2022 And we are back! Happy New Year everyone

16.01.2022 It’s so great to have our listing up and running on @northshoremums North Shore Mums! https://www.northshoremums.com.au//refreshyou-lindfield-t/

15.01.2022 The best way to kick off the week!

14.01.2022 #mondaymotivation

14.01.2022 Check out our amazing new website https://refreshYOU.com.au/ A BIG shout-out to Ali, Jack, Joey and Richard from @com_marketing for the brilliant job they’ve done in putting this together

12.01.2022 It is the start of a New Year. We all know that school holidays can play havoc with our normal training routine. Not to worry Health Habits are just as important and this is the time to make it a family challenge. Read our blog on 5 Healthy Habits you should start doing straight away. We also list 10 other habits which can help start the year the right way. https://refreshyou.com.au/5-healthy-lifestyle-habits/

09.01.2022 Accountability is an often overlooked part of deciding on a New Years resolution. I presume you have made one or two of those. So how are you going hold yourself accountable. Have a read of our blog about accountability and how to set yourself up to achieve great things. https://refreshyou.com.au/accountability-to-help-exercise-/

08.01.2022 For some people there is a fear that because they know they aren’t fit that it is too late to start to exercise The good news is it is NEVER too late or too soon to start to exercise. No matter how long it’s been since you were active, just decide today to be more active than you were last week and take baby steps on your journey to improved health and fitness. Remember, we are there to support you every step of the way #mondaymotivation

08.01.2022 We are so very lucky and grateful that we are permitted to continue our group exercise classes at Turramurra Memorial Park and Lindfield Oval. Numbers are limited so if you’d like to try us out please DM me or phone 0408 647 690.

07.01.2022 Flexibility and mobility often focus on the big joints; knees, ankles, hips, and shoulders. What about a joint we all need to keep in good condition because it is so vital for much of what we do with our hands? That joint is in your wrists. Often when we exercise and do mat / ground work in a prone position, our wrists are put under pressure. Push ups and straight arm planks are exercises commonly associated with this. ... Add in those hours working from home, potentially at a desk or table not ergonomically suited to computer work, and your wrists may be feeling a little worse for wear. The great thing about the stretches in this article is you can do them anywhere. So if your wrists are starting to be painful, try these stretches and see if they make a difference.

07.01.2022 Balance Restored! A big statement made with few words. At refreshYOU, we prioritise our health which ensures all the other things can be given your full attention and energy. What does Balance Restored mean to you?

06.01.2022 The reward at the end of a beautiful trail run looking down on Cowan Creek and Bobbin Head #murruatrack

06.01.2022 When you start a new exercise program, It is a great motivator to visualize what the new you will look like. What you will be able to do that you can’t do now The clothes you want to wear again How much weight you have lost ... How fast or far you can run. These are visible changes and will take time to achieve. But what about how you will feel? These are the immediate, invisible changes that are awesome How does this list sound? Lower Heart rate More energy Brain chemistry change producing feel good hormones Better sleep Decrease in blood pressure These invisible healthy changes are happening from the very start of your exercise program. The take away??? Keep exercising The positive changes are happening

05.01.2022 Gluten Free and sugar are hot nutrition topics. This article highlights some interesting points about what you might be eating if you are trying gluten free. I have a celiac relative and a son who feels better not eating gluten. I understand why you have no choice or you might make the choice. The take away from this article is you should get into the habit of checking food labels for all foods. Where the energy comes from and also what ingredients are in the item is important for you health. https://runningmagazine.ca//gluten-free-foods-can-contain/

04.01.2022 Our resilience is being test once again. I just want to remind you all... you’ve got this!

03.01.2022 Resetting your thinking is an important part of building and maintaining a healthy and consistent exercise habit. But where should you start? How about trying these 3 things... 1. Acknowledge what is missing or broken and frame this more positively. This is your-self talk, the messages you keep telling yourself. Try changing this from I can’t to I can or I am 2. Change your language i.e. how you talk to others. As trainers we often hear great exampl...es, I have never been very coordinated I am not sure I can do that. How about re-framing this to I haven’t tried that before, but I will give it a go, I want to learn. This is a growth mindset. 3. Surround yourself with people with the same mindset. A great example is to train in a group with people who want to achieve the same or similar outcomes. It is exactly what we do at refreshYOU. See more